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Run Eat Repeat

Jogger Warning

Breakfast

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27 Jan

Today Ben and I did Day 2 / Week 2 of his C25K training. I felt happy to have a running partner this morning because a jogger was attacked Tuesday night around my neighborhood.

Local warning: A female jogger was pushed into the bushes on Alicia Parkway in Laguna Hills around 7pm. If you want the full story or to see a sketch of the attacker please click here.

Just a reminder to be extra careful while running alone.

Safe Running Tips:

1. Run in a well lit, high traffic area. Don’t be alone in desolate places.

2. Carry Pepper spray.

2 1/2. Know how to use the Pepper spray.

3. Make sure someone knows where you are going and when you should be back.

4. Keep the volume on your head phones low so you can hear someone coming up one you. Better yet, don’t use them in the dark.

5. Scream and fight if you are ever attacked. The jogger that was assaulted Tuesday was able to get away because she fought and refused to let the attacker move her to a more desolate area.

6. Find a running group or run with your dog.

7. Trust your gut. If you have a bad feeling about a place or person when you’re running – get away.

Please pass these tips on to fellow outdoors exercisers. And add your own safety tips in the comments.

Post 2 mile walk/run I made an egg scramble for breakfast. Steamy!

eggs for breakfast

I was going to make a sandwich, but I didn’t put enough eggs in and it wouldn’t stay together. egg scramble with ketchup

But that’s fine because I was able to slather my english muffin with PB&J and cream cheese and jam. So.good.

english muffin

LOVE this meal, plus it’s BFL friendly! Win win. Win. Body for life breakfast

Please add your own safety tips in the comments.

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    27 Comments

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    Reader Interactions

    Comments

    1. Bill says

      2012-09-03 at 4:03 am

      Hi,
      Sorry I’m a bit late to comment on that post and I really think it’s a shame that some people give up running (or run less) because of some maniacs.

      Your advices sound pretty good, but please let me comment on number 6:
      if you take your dog, I beg of you to take care of him so he can’t go and annoy other runners. It sounds obvious, but isn’t in practice…

      Reply
      • runeatrepeat says

        2012-09-03 at 3:28 pm

        I agree to a point, I’ve tried to run with my dog and it’s a challenge! Some people have great running dogs though!

        Reply
    2. Kate (What Kate is Cooking) says

      2011-01-27 at 10:34 pm

      Yikes! I refuse to run in the dark anymore. I never go at night but I’ll also never wake up and run in the dark morning anymore. I also have pepper spray 🙂 My mom bought me a 3 piece pack- one for your keys, one for your car, and one for next to your bed. If anyone even looks at me on a run, I have my finger ready to spray!

      Reply
    3. Stephanie @ The Cookie Battle says

      2011-01-27 at 9:55 pm

      I bought pepper spray and I’m so glad I did. I have never had to use it (thankfully) but it makes me feel so much better knowing I have it. Another item that I’ve heard some people carry is a whistle. It’s good for letting people know there is trouble but it also scares animals (if you’re running in rural areas or an unfriendly dog approaches you).

      I never run after dark unless I’m with someone else either.

      The most important thing is be AWARE. Know what’s around you, know where you’re going, listen and pay attention. Your instincts are your best defense.

      Reply
    4. Joelle (the pancake girl) says

      2011-01-27 at 9:40 pm

      That is so scary!!! I’m too much of a fraidy cat to run at night anyways, but even in daytime creepers can lurk. Gotta be wary, and always run w a cellphone, no matter how annoying it may be to hold.

      Reply
    5. Melissa (MelissaLikesToEat) says

      2011-01-27 at 9:23 pm

      Great tips! That is really scary. There was a girl that was kidnapped and murdered while running about 15 minutes away from me. Ugh.
      I probably keep my music on too loud when I run….trying to drown out my panting. 🙂 I’ll keep it turned down from now on.

      Reply
    6. Kianni says

      2011-01-27 at 8:47 pm

      I run in the morning before the sun even comes up, but my run usually ends by at least, 6:50, so it’s out by then. I tend to makeit some my run is in the “safer” areas earlier, then as the sun starts to come out, I go into other areas. In places that make me nervous, I tend to wear my brighter clothes- I just bought a dri-fit neon green sleeveless shirt a few weeks ago. One time thought, when I was on a bike trail next to the uh..IDK, where the bridge crosses from Pico to Montebello, that waterway XP. So, I”m running along, and up ahead I see two guys walk out from the bushes up ahead of me onto the road. They’re walking the same way I’m going, so they either didn’t see me,or don’t care, either way, I turn right back around and run the other way after I see them! Still, when I pass that place where I saw them, I’m more cautious.

      Reply
    7. Ida says

      2011-01-27 at 8:12 pm

      Great tips. I think number 7 is the most important- be vigilant while you run, if something looks off it probably is. Move to the other side of the street, or change routes. Also don’t listen to music so loudly that you cant hear what’s going on around you.

      Reply
    8. Lo says

      2011-01-27 at 7:56 pm

      I used to be alot worst about night running. I would sometimes go for a run between 9-11pm or sometimes 12 at night !!! I live in a nice and very busy/safe neighborhood of Chicago, but I mean even so, late night running is dangerous. I can’t believe I did that. I guess I still had that ‘child like” mentality and feared nothing. Nowadays, I complete runs in daylight or early evening, always have my phone with me, and tell my fam or boyfriend where I am going. You just never know these days!!

      Reply
    9. Evan Thomas says

      2011-01-27 at 7:54 pm

      There was this show once on Lifetime about people who survived scary situations and one was a jogger who was attacked and about to be raped and she started peeing on the attacker when he started getting close and it saved her life.

      Reply
      • Kara says

        2011-01-27 at 8:30 pm

        At a previous job, I was told if attacked overseas to pee and if possible defecate on my attacker. Also, if they try to rape you scream “I have AIDS” Don’t know if that actually works, I usually can’t defecate on command anyways 🙂

        Reply
    10. Valerie @ Love N Running says

      2011-01-27 at 7:53 pm

      You should also wear bright colors don’t wear dark colors!
      Also let people (your husband, parents, friends etc) know when you are running and your estimated time when you would be back.
      Give your husband etc your route so they know where to find if something happens
      Always carry your phone
      Always have ID on you!!
      Carry a gun! (No, maybe, is that just me ;)) If i could, i’m pretty sure my fiance would want me carrying a gun!
      Never get to comfortable with your surroundings always be on guard and change your running route every few days!

      those are my helpful tips 🙂 Be safe!!!!!!!!

      Your breakfast looks so yummy 🙂

      Reply
    11. Cassidy @ takingmyplace says

      2011-01-27 at 7:32 pm

      I am seriously the most paranoid runner ever. I always think people are going to attack me… I have almost vomited from sprinting away sketchy people… Like several times. I have problems. Anyway, my tip is to do speed work, so you’re faster than all those scary people out there. That is, possibly, the worst running or safety tip I’ve ever given. You’re welcome.

      Reply
      • runeatrepeat says

        2011-01-27 at 7:45 pm

        Ha! Love your tip, I think I need to get faster either way 🙂
        And about you always running away from people – better to be safe than sorry!

        Reply
    12. Denise @ Do you have that in my size??? says

      2011-01-27 at 7:06 pm

      I heard about the attack on the radio last night and said a quiet “thank you” that it wasn’t someone I knew. When you work late (as I occasionally do), it’s not unusual to be walking/running in the dark and, while I used to feel very safe doing so, lately I’ve been more aware of the fact that there are lots of places for someone to hide on the route I walk. Thanks for the tips – I’ll definitely implement.

      Reply
      • runeatrepeat says

        2011-01-27 at 7:42 pm

        I used to totally feel safe here too – I mean, it’s Orange County so much safer than where I’m from, but I guess I need to be more careful!

        Reply
    13. Lisa says

      2011-01-27 at 6:26 pm

      Scary! Thanks for the reminder that we need to be safe!

      I work in law enforcement and so I am hyper sensitive to my surroundings at all times. A tad paranoid? Perhaps. But it’s necessary. I run and walk with headphones but the music is so low I can hear everything around me!

      Reply
    14. Eliz@The Sweet Life says

      2011-01-27 at 6:20 pm

      Goodness gracious–that is really scary! Glad it wasn’t you.

      Reply
    15. Nancy says

      2011-01-27 at 6:06 pm

      Carry a cell phone! My BF won’t let me leave for a run unless I have mine with me. Yes, it can be cumbersome to carry, but I’d rather be safe than sorry.

      Reply
    16. Beth @ Beth's Journey to Thin says

      2011-01-27 at 6:04 pm

      Wow that is SO scary! I never run in the dark because it scares me too much. Wear reflective clothing!

      Reply
      • runeatrepeat says

        2011-01-27 at 6:07 pm

        I forgot about the reflective clothing tip! I’m big on this one too!

        Reply
    17. Natalie @ Will Jog For Food says

      2011-01-27 at 6:03 pm

      Those are all great tips! You have to stay aware of your surroundings at ALL times for sure.

      Reply
    18. Megan (Running Foodie) says

      2011-01-27 at 6:02 pm

      This is a tip I picked up from another runner and have been using lately. I usually leave for my run before my husband gets home from work in the afternoon. I map my route on Google Maps or MapMyRun.com, leave the map up on my computer screen, and leave him a note with what time I left. That way, when he gets home he knows how far I was planning to run and how long I have been gone. If anything is fishy (like I’ve been gone way too long for the route I had planned), he knows exactly WHERE I am running. Makes us both feel a lot better about me running alone!

      Reply
      • runeatrepeat says

        2011-01-27 at 6:06 pm

        Love this tip! Thank you 🙂

        Reply
        • Guest says

          2011-10-19 at 11:46 am

          I do this too… You can actually take it a step farther if you’re really concerned — maybe on a long run or something — and use the MapMyRun app on iPhone to broadcast your location live via GPS. 🙂

          Reply
    19. Emily says

      2011-01-27 at 6:02 pm

      carry a phone! i dont bring one on every run but i feel better having one on me if im going for a really long/dark/not as safe run.

      Reply
    20. suki says

      2011-01-27 at 5:55 pm

      that’s scary! i agree with number four. if you’re going to run with music, keep it low or in one ear only. that’s also for the safety of being on the road. you wanna be aware of your surroundings!

      Reply

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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