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Lazy Casserole Recipe

Dinner

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31 Jan

I’m a mess. Yes, that’s the norm around here. But, I’m a bigger mess these days because of the super early boot camp and random afternoon schedule at the gym. I haven’t been able to get into a routine and I’m exhausted all the time.

I knew I was going to work until 7:30p tonight so I made a super easy casserole before I went to work. Like most of my recipes the directions are:

Throw everything together in a bowl. Top with cheese. Cook.

I used shredded chicken, broccoli, microwave brown rice and cream of mushroom soup.

IMG_5467 (533x800)

Mixed and seasoned with garlic powder and pepper.

casserole ingredients

Top with cheese just like my jokes. Bake at 350 until heated through.

IMG_5478 (800x533)

It was surprisingly good! easy casserole recipe

And it’ll be even better tomorrow topped with an egg. Yeah I do.

cheesy rice casserole recipe

Reader Request:

Amanda Harp is a graduate student at ClarkUniversity. She only needs 35 more people to complete this survey for those with partners who (at least sometimes) sabotage weight loss programs. This is the last piece of data collection she needs to complete toward her doctoral dissertation.

 

If you can answer yes to the next 4 questions, please help her out (she is donating $1 to charity for every completed survey, you can also enter a drawing for 1 of 10 gift cards – one $100 and nine $25)!

 

*Are you at least 18 years of age?

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*Do you ever feel like your partner/spouse gets in the way of your weight loss? If so, please click here to take her anonymous research survey: http://tinyurl.com/PUBS-WL

Brightroom Released the pictures from the Tinker Bell Half Marathon!

Confession: I always hope for bad race pics so I don’t have to mortgage my house to buy one 8×10

rer and sr

I never take the post-race picture, but SR made me.

image

But I don’t need their million dollar action shots…

Because reader and runner Kristine’s dad got a few running shots of me and SR!

DSC_4148

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20 Comments

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Reader Interactions

Comments

  1. Shanna says

    2012-02-01 at 3:14 pm

    it looks like you guys ran the race by yourselves! my bay to breakers race photos from last year’s centennial, on the other hand, look like i was running in a parade 😛

    Reply
  2. Paige says

    2012-02-01 at 1:51 pm

    Im pulling a super early to late evening day today, too. I could use a casserole 🙂

    Reply
  3. Betty says

    2012-02-01 at 1:24 pm

    love the outfit you ran in! so cute! and the pics look great! who needs to waste money when you have such great ones already!?

    i’m all for quick and easy meals when i know a long day is ahead.. this one seems like a great idea!

    Reply
  4. SkinnyRunner says

    2012-02-01 at 1:20 pm

    man i look like a turd.

    Reply
    • runeatrepeat says

      2012-02-01 at 1:56 pm

      I think you look super cute and like 5 years old in the first one.

      Reply
  5. Mendy says

    2012-02-01 at 10:41 am

    Fun Fact: I totally thought you were going to be Tinkerbell. So I had Tinkerbell in my head when I saw your pics. “Why are her wings on her boobs?” Not even your mention of Areola/Ariel made it sink in. It was like the day after. Oh my, I’m a brainiac. : )

    Reply
    • runeatrepeat says

      2012-02-01 at 1:54 pm

      Ha!

      Reply
  6. Chels R. says

    2012-02-01 at 10:23 am

    Love the race pics and will definitely be trying out that casserole!

    Reply
  7. Amber K says

    2012-02-01 at 10:05 am

    Those are great race pics! But I wouldn’t want to spend a bunch of money on them either.

    Reply
  8. KerriAnn says

    2012-02-01 at 9:58 am

    I wish I had a race photo I liked!

    Reply
  9. Emily says

    2012-02-01 at 9:41 am

    I do that too. Soup. Rice. Chicken. Veggies. Oven. 🙂 One of my all time favorite dinners. (except then i snack a little while its in the oven. oops)

    Reply
  10. Jordan@almondjay says

    2012-02-01 at 8:13 am

    I’m impressed with your race photos. Mine are normally horrible – face all contorted or arms in a funny position haha. I love that they can charge you $55 to download a photo that captures all your wrong angles and unpleasant expressions.

    Reply
  11. Meg says

    2012-02-01 at 6:53 am

    Your post race picture is gorgeous you’d think you were just about to begin the race! And perfect recipe for a busy night!!!

    Reply
  12. Care @HealthierGirl says

    2012-02-01 at 6:50 am

    I love those pictures! They aren’t bad at all…

    Reply
  13. Deirdre @ Oh Well Whatever says

    2012-02-01 at 6:48 am

    Great photos!

    Reply
  14. Heather @ Run Eat Play says

    2012-02-01 at 5:53 am

    Everything is better with cheese. I am convinced that you can put it on anything.
    Love the race pics! Why are race pics so expensive? It’s dumb. They should give you one just for running the race.

    Reply
  15. Losing Lindy says

    2012-02-01 at 4:14 am

    hmm..I bet that would be tasty with broccoli or cauliflower too!

    Reply
  16. Miz says

    2012-02-01 at 3:30 am

    LOVE the pics.

    next year for me.
    next year.

    Reply
    • runeatrepeat says

      2012-02-01 at 5:13 am

      Please please come run next year. With the tornado 🙂

      Reply
  17. Lynn@ the actors diet says

    2012-01-31 at 9:52 pm

    Yum!!! I live for lazy casseroles. Cream of mushroom is my savior.

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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