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Light Pineapple Souffle Recipe

Dessert

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28 Mar
pineapple souffle recipe

I made a healthy version of the Pineapple Soufflé I mentioned the other day. I don’t have the ability to follow recipe directions (unless it’s Blue Apron because they have all the ingredients right there for me) so I changed it up to make it lighter, less fat and try another bread.

Plus I wanted to make it gluten free and lower calorie since I knew there would be plenty of other treats around! (I was right, I got a solid dark chocolate bunny from my mom. It’s amazing.)

Healthy swaps are optional, but these are the substitutions I used:

white bread ->> gluten free cinnamon raisin bread

half & half ->> fat free greek yogurt

butter   ->> happy thoughts (and denial)

healthy pineapple souffle recipe 6 (800x450)

This bread is delicious. I enjoyed a few slices for breakfast (and lunch and snack and dinner).

healthy pineapple souffle recipe 5 (800x450)

Healthy Pineapple Soufflé Recipe

Ingredients:

  • 20oz. can crushed pineapple, drained
  • 1/2 cup greek yogurt (plain, vanilla or pineapple flavor)
  • 4 eggs, beaten
  • 1/2 cup sugar
  • dash: salt, cinnamon and nutmeg
  • 7 -8 slices gf cinnamon raisin bread, cubed

Directions: Heat oven to 350 degrees.

Mix together all ingredient except bread.

Add bread, mix. Pour into greased 8×8 baking pan. Bake for 45-60 minutes until set.

Optional: Serve with powdered sugar on top.

healthy pineapple souffle recipe 4 (800x450)

My family loved this! No one suspected it was made with gluten free bread or lacking butter or anything. Boom. Healthy recipe success.

healthy pineapple souffle recipe 3 (800x450)

Question: What other fruit should I make it with next time?

I’m thinking banana.

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8 Comments

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Reader Interactions

Comments

  1. Kaitlin says

    2016-03-29 at 5:16 pm

    Orange goes so good with pineapple…..I wonder if you could add a little orange zest or some valencia orange peel (in the spice section)?

    Reply
  2. Colleen V says

    2016-03-29 at 6:00 am

    I’m having the leftovers of Julie’s version for breakfast right now, first time I ever made it. Delicious! I cut back on the sugar though, and used Portugese Sweet Bread. hey, it’s the holidays! everyone loved it!

    Reply
  3. Kristen says

    2016-03-28 at 7:04 pm

    I’d go with blackberries or raspberries. Sounds good with whipped cream.

    Reply
  4. Heather @ Polyglot Jot says

    2016-03-28 at 5:43 pm

    woah! I need to make this ASAP! I dont even want to show my husband this recipe becuase he will be demanding it non-stop hahaha. I bet a blueberry lemon combo would be delicious! Im in the midst of seeking out delicious gluten free bread as im newly on a gluten free diet–ill have to check this bread out!

    Reply
  5. Kelly says

    2016-03-28 at 4:47 pm

    Apples with the cinnamon raisin bread.

    Reply
  6. Tara @ Run and Live Happy says

    2016-03-28 at 3:19 pm

    This sounds amazing! I’m afraid I would eat the whole pan!! 🙂 I’ll be making this really soon!

    Reply
  7. Cate says

    2016-03-28 at 2:20 pm

    Yum! I made one this weekend and cut back on the butter and sugar. I would try raspberries with the pineapple. Is that weird??

    Reply
  8. Sally @ sweat out the small stuff says

    2016-03-28 at 2:19 pm

    I am a berry person. Wonder if it would work with berries and lemon yogurt?

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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