Since it was a rest day I started the morning with a 40 minute walk with the dogs. I ended up taking another walk in the afternoon when I got home from errands. I love walks 🙂 I just wish there was a yoga studio near my home – I would be all over that if there was!
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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »
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