How’s it going? I had to rush out the door this morning so I’m going to do a full day of eats tonight. <sf> Just letting you know in case you’re dying for me to confirm that I ran this morning and ate eggs for breakfast <end sarcasm font>.
More importantly than my obsessive online food diary is Weight Loss Wednesday and a Giveaway!!!
I found this “Perfect day of weight loss” from from The Lean Belly Diet via Fox News health and thought I’d share. I like that it’s not just about food (or a certain number of calories), but suggests activity and foods that help metabolism.
7 a.m. Wake up and do 2 minutes of jumping jacks, high-knee skips, pushups, or crunches.
7:15 a.m. Have two scrambled eggs and a slice of Canadian bacon. A 2009 Purdue University study found that a high-protein breakfast makes people feel fuller throughout the day, so they’re less likely to overeat.
7:45 a.m. Hit the gym, and lower weights slowly. Taking 3 seconds to lower weights during full-body resistance training can rev your metabolism for up to 3 days, according to a Wayne State University study. (Study participants used a challenging weight for 5 sets of 6 repetitions for each exercise.)
9 a.m. Drink some milk. A diet with plenty of calcium-rich dairy can enhance weight loss, according to a 2007 study of overweight people.
10 a.m. Grab a protein-rich snack, like half a turkey sandwich on whole-grain bread with Swiss cheese. In a Georgia State University study, athletes who ate three 250-calorie snacks a day were more likely to lose body fat and have more energy than those who didn’t.
11 a.m. Walk briskly around the office/neighborhood/mall during your break. A recent Mayo Clinic study found that lean people walk an average of 3 ½ miles more per day than obese people do.
1 p.m. For lunch, eat a spinach salad with grilled halibut and sliced almonds. All contain magnesium, a metabolism-friendly mineral.
2 p.m.If your work meeting is with just one or two people, walk the halls as you talk.
4 p.m.Down a glass of iced green tea. According to a study in the Journal of Nutrition, the catechins in green tea decrease body fat.
5 p.m. Have a handful of wasabi peas or some other fiery snack. According to a 2006 study review, spicy foods help burn fat and calories.
7 p.m.Take a short walk before dinner.
7:30 p.m. Eat dinner. If you ate lightly today, don’t worry about having a heavier meal now: "It doesn’t matter when you fuel up; it’s how many gallons you put in the tank," says Gary Foster, director of Temple University’s Center for Obesity Research and Education.
9:30 p.m. Grab a good book or magazine, turn on some tunes, and relax. Stress jacks up your level of cortisol, a chemical that boosts abdominal fat.
10:30 p.m. Draw your shades so the sun won’t rouse you early. According to a 2008 review, losing sleep affects the hormones that turn your appetite on and off, making you feel hungrier.
(source)
CLICK Giveaway
I don’t specifically drink protein shakes for weight loss, but I do enjoy them as a filling protein source that tastes like ice cream! And hopefully, less ice cream will do me good 
The owner of CLICK protein powder recently heard about my search for the best protein powder and sent me over a container of CLICK Espresso Protein Drink.
I used to only drink fruit flavored smoothies, but my passionate (often times inappropriate) feelings for iced coffee has opened my eyes to this new option and I LOVED it! I think the consistency is a little too icy, but the flavor is spot on. This would make a great Frappuccino substitute if that was your thing too.
Giveaway: The CLICK peeps are giving one full sized container of Mocha protein powder and a shaker cup to on RER reader. 
You can also score a free sample on their Facebook page.
To Enter: Leave a comment with the last time you drank coffee.
I’m sipping some iced goodness right now.
(Old pic as I’m obviously not in an airport or sipping DD at the moment.)
Open to residents of the US. Contest ends tomorrow at 12pm PST.
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I made my coffee this morning at 7:30am, put it in a good travel mug and finished 12 ounces around 10am. I have another 12 ounces in a super-awesome thermos that I’ll dig into around 2pm…crazy day at work!
Now counts as the last time right?
Iced, thankyouverymuch 🙂
oops, wrong day. Apparently I need MORE coffee 😉
Drinking coffee right now! Couldn’t make it through the morning without it.
It’s actually been 2 days since coffee. Not normal at all but I’ve been rushing out of the house w/ no time to make some and trying to save money by not buying some.
And darn it for being too late!
I had coffee this morning, just like I do every AM. Daily coffee is a must!!
I drank coffee this morning. It is the reason I get up in the morning.
this is like a dream! I just had decaf coffee a few hours…can’t go too long without it, it is so delish 😀
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Had a skinny vanilla from Starbucks this morning in fact! As soon as I try to drive the other way to resist temptation, my car’s internal gps always steers me there 🙂
Just this morning like every morning 🙂
I just got this blog, but I might be too late!!! The last time I drank coffee was two days ago. I love my Keurig!!!!
I had coffee at 5:15am this morning before heading to the gym!
I’m drinking coffee right now!
I just drank coffee this morning. I don’t particulary care for it, but I do care for the caffeine. A little too much. (Caffeine Addict here).
about 2 hours ago, I love me some Coffee
Massive 20oz-er an hour ago
I am drinking coffee right now! Can’t go a day without it!
I had my usual one cup of coffee this morning. I drank it after my run, so I made it into iced coffee.
I’m drinking coffee right now!
This morning!
I just had some, I love my morning coffee : )
I drank coffee this morning and maybe again this afternoon. Love it.
I’m drinking coffee right now and actually used that last of our stash! Looks like I need to go shopping!
Just finished my second cup about 5 minutes ago.
I drank coffee about 20 minutes ago….
This morning on the way too work! I brewed up some Starbucks caramel coffee with International Delight Cinnabon creamer!
I drank coffee this past Sunday. But this past hour, I had a white chocolate hot cocoa. Yum!
I’m drinking a cup right now.
I’m sipping coffee right now!
I love coffee! I am drinking it right now! I need it every morning 🙂
Drank black caramel Starbucks coffee this morning! I would love to start trying Click with my coffee and increasing my morning protein!
Drinking my iced coffee right now.
the last time i made coffee was THIS MORNING!!! and after long runs i currently mix iced coffee with chocolate protein powder – but this sounds WAY better!!!!
I drink 2-4 cups a day. Yum!
Sipping on some decaf right now 🙂
Had a nice cup of iced french vanilla coffee this morning!!
I am drinking coffee right now; as I do every morning!
The last time I drank coffee was on Tuesday Morning. they’re my early days, as I have to be at work before 7 in the morning. 🙁
I am at work drinking a cup right now! Caramel vanilla flavored…yum!
My next cup is on my break – I can’t live on one cup alone!
I had my cup around 6 this morning as I went out the door.
I’m drinking a cup right now!
This morning. About to go in for round #2….
I drank coffee about an hour ago. I have to have a cup every morning when I read my morning devotional. I need something that will get me going!
I’m drinking coffee right now (with breakfast, as always)!
Had an amazing iced cold brew coffee at Stumptown Coffee in nyc yesterday, so perfect on a warm spring day!
I would love to win. I am drinking coffee now and had two iced coffees yesterday…HELP!!
The last time I had coffee was over Christmas break! I know!! I’ve been having cravings big time, so the protein powder would probably help me out!
I just had some!
I am drinking it as I type now. 🙂
i’m actually drinking my morning cup of coffee as I am writing this and reading your post. plain old dunkin donuts coffee with almond milk and stevia 🙂
Last weekend!
I’m actually drinking a cup of coffee right now! It’s my morning ritual to drink coffee and read my favorite blogs. 🙂
I like how that lean belly thing incorporates exercise but it’s heavily centered on meat. Ew. And it suggests you drink milk. Ew. Both are bad nutrition advice in my humble opinion.
And the last time I had coffee was today. Had a cup of good ol’ Nescafe at my boyfriend’s mom’s house.
AHH!! I have been wanting to try Click forever but thought it was expensive in comparison to what I normally purchase. The last time I drank coffee was last weekend at a hotel “breakfast”…..you know the ones that have a few slices of bread and some cereal. We opted to go out and get some real food.
I almost always have an iced coffee with a scoop of vanilla protein in it after an early morning workout! Just had some today 😀
So sorry this is my first time leaving a comment. I am very computer dummy lol I found some other tips that helped me reach my goals. Every little bit helps.
http://71-academic-mindbending-talkingpoints.com
Hope they help you.
I found some other good tips on this site. They also helped me to reach my weight mloss goal
ummm-drinking it right now (and actually just spilled some on my lap!)
I can’t even remember the last time I drank coffee! But when I walked by the coffee aisle in Safeway earlier, I breathed in and thoroughly enjoyed the scent =P
This sounds amazing. I’m sipping on some right now, while I’m at work for the night :).
I had iced coffee yesterday! I love that stuff 🙂
coffee every morning with breakfast
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i had coffee this morning with french vanilla creamer on ice. Tomorrow i’ll splurge on sbucks, americano with steamed soy!
love coffee, must drink it everyday. I had 2 cups this morning. My weekly splurge of a skinny latte( $1.50 on “wired wednesday” and another cup @ 1 with lunch(which was oatmeal) I’m trying to cut back on afternoon coffee because it tends to send me crashing at around dinnertime.
I had some flavored coffee this morning. First time trying it and last time drinking it.
The last time I had coffee was over a week ago, I think. It has been bothering my stomach, and I miss it so, so much 🙁
I had some after dinner with my evening snack.
I had coffee this evening right before a meeting around 6pm. I usually drink black coffee, but I saw a mocha frap flavored coffee drink I think by Seattle’s Best, in a can, with only 130 calories, so I went for it.
I know this is random, Monica, but how do you take those screen shots, like of your FB page, and post them to your blog? Do you have to have an Apple computer? Thanks so much!
My last cup was for breakfast this morning. Can’t get my day started without it!
This morning! Every morning! I just bought a vitamix and am on the smoothie kick- this powder would be great to try!
Just downed a cup at 9PM . . . finals week . . . need I say more? 😉
I always drink coffee right before work! I’m a waitress and work long hours, so it definitely helps me get through my shifts!
Just had some 3 hours ago!
Last time I had coffee was this morning after kickboxing, also from DD!! LoveDD it.
I can’t start my day without a cup of Texas pecan flavored coffee! Ahhh home 🙂
Last cup of coffee was on Sunday as I enjoyed a pancake breakfast.
I had an iced coffee from dunkin donuts this afternoon; it was fabulous. 🙂
So many cups of coffee the past few days… I have exams this week
This morning.
2 cups.
In an owl mug. 🙂
The last time I drank coffee was this morning. And last night I had my weekly Starbucks treat.
This morning!
Had my daily brew this morning, nothing to brag about though. I need some new coffee in my life…something sweet and dark!
Mmm I drank coffee this morning, I love the flavor but usually stick to decaf which doesn’t taste nearly as good
Years ago!
This morning! I love Click!
I had some coffee this morning!
a day without coffee is….not worth getting out of bed!!! I need my morning Joe. I have a cup with breakfast to get me going.
I had a skinny mocha at 3:00pm today! love me some coffee
I last drank coffee 3 hours ago . I usually warm up the remainder from my morning pot of joe to get me through the night 🙂
Love your blog! Had coffee at a very cold and rainy outdoor wedding Saturday…they ended up running out of coffee at the reception because everyone was trying to warm up!
Just had some this morning.
The last time I had coffee was Sunndaayy! 🙂
I had half of a homemade latte this morning. I went to a teaching conference and I usually need that to get me going when I am just sitting in a chair and listening instead of up roaming around with my students.
Last time I drank coffee was 3:30 pm EST, today. Lol, how’s that for specefics.
Last time I drank coffee?
Just got back from NOLA and had some tasty coffee (and beignets, duh) at Cafe Du Monde! Hit me up 🙂
Coffee, Coffee, Coffee: Is the earth shaking, Or is it just me?! I am struggling with cutting back on this brown, roasted, steamy drink of deliciousness. (can you tell) Last cup was around 6:00pm. Ah, I’m almost ready to get up again just to have more 😉
The last time I had coffee was at 630 this am. I was trying to get my self pumped up for work;) woohoo! I am looking for a way to add in some extra protein in my diet and this would make a great breakfast on the go!
I drank coffee this morning!! Always. 🙂
Perfect day of weight loss is great thanks! I drank my coffee this morning couldn’t get out of bed with out it.
i just had a skim cinnamon vanilla latte this afternoon 🙂
(and i drink coffee every morning!)
This freaking morning! LOVE coffee!
I drank coffee at my last shift at the gym! I work 2-5:30 and I always lag…
Drank a REALLY big one about an hour ago and it was delish!
I had a cup of coffee this morning after my workout:)
A few years ago I had a cup, not a huge fan of all the caffeine, but do enjoy the taste. I’m usually more of a caffeine free tea girl!
this morning.
this mornings! I drink at least 3 cups per day…today was 4. love love love.
I run on Dunkin. Every morning and warm afternoon. 🙂
Nice! Ha not sure the last time I had coffee…I think I had an iced coffee last fall from McDonald’s! 🙂
Yummy just an hour ago.
i drink one medium coffee every morning!!
The last time I had coffee was this morning. It’s not a good day without it!
Canadian bacon and 2 eggs would keep me full for about 1.4 seconds. Seriously. How about adding in some healthy carbs, like oatmeal?
I don’t drink coffee but I enjoy a tablespoon of espresso powder in my smoothies, last time was last week.
hmm let’s see……i had a cup at 7am, another cup at 9, then again at 1pm, and now my last cup of the day at 6:15! it’s not bad to overdose on caffeine is it? i sure hope not, cause coffee is my love!
This morning on the way to dropping the kiddos at school. 🙂
The other morning, mixed it with a little chai!
I had coffee this morning! It was decaf, though. No sense in running to the bathroom 475 times today.
This morning!
This morning. 6:30 wake-up calls require coffee!
I last had coffee this morning. I try to limit my caffeine intake to before noon, but I’ve got to have my morning cup (or 3) or joe every day.
About 6 days ago, from McDonald’s. It was awful! 🙂
This morning!
Wow, it’s been a long time. . . I don’t usually drink it because I always want to add sugar, chocolate and milk!! 🙂
I had my last luscious cup of goodness just this morning. I struggle without it (mentally)!
I grabbed a latte on my way to my Weight Watchers meeting. It was skinny and delicious!!
I drank a delicious cup of coffee with almond milk this morning! (almond milk is delish in your morning joe)
At about 2:30 this afternoon, before my legs and back workout at the gym. Love me some Java!
i was up most of the night studying…drank a cup of coffee somewhere in there!
The last time I had coffee was yesterday. I love frappacinos!
this afternoon, at 430! needed a pre-gym pick-me-up!
I just started drinking coffee last summer and now I’m addicted!! I only like it iced though! I hate hot drinks!
I just started drinking it last summer and now I’m addicted! But only iced coffee, I hate hot drinks!
My last cup of coffee for the day is brewing right now 🙂
I had a cup of coffee around 2:45 pm today!
ooh I’ve been wanting to try Click! It’s been on my Amazon wishlist for months.
I had coffee this morning- one of the perks of my job is free (good) coffee all day every day!
A friend brought me an iced latte this morning as “payment” for babysitting. Yum, yum – what a perfect way to start the day.
Had coffee this morning, brain doesn’t function properly without it nor should people talking to me before it kicks in O:-)
This morning, seems like ages ago.
I drank coffee this morning…I am preggers so I only had a little 🙂
This morning during my 8AM class 🙂 it’s a must.
The last time I drank coffee was circa 1:30 this afternoon when someone bought me an Americano. 🙂
i used to drink it all the time but i actually havent had any for about 10 weeks since im knocked up haha. i gave it up! it wasnt easy..but im over the hump now. after the baby comes ill jump back on again though i just love the taste so much
This morning! I drink it every morning obsessively. : )
Started my day with a cup of coffee… mmmm.
I start everyday with a double shot of espresso – then it is workout time!
Last cup (second of the day) was 9am this morning 🙂
I had an almond milk latte this morning – so good!
Coffee every morning! (so, this morning, obviously!)
dd iced! this afternoon!
Last time I had coffee was monday morning with my scrambled eggs. Yum!
I had iced coffee this morning. Just bought some more vanilla almond milk so I can have some this afternoon too!
I had my morning cup of coffee while catching up on my blogs – my favorite way to start the day!
Just got done with my half coffee have gas station cappuccino mix! YUM!
Stopped at Starbucks after lunch today!
Last coffee I had was with breakfast today.
Whether I win or not, sounds like I should give CLICK a try…
After lunch – no way I’d make it through the afternoon if I didn’t!
A week ago – the day before I got sick.When I’m sick, I can’t stand the idea of coffee..
I had my first iced coffee of the year today! The.weather finally called for it!
I drank a nice big coffee this morning! It’s a daily fight to decide on iced or hot coffee!
I last had coffee at 3:00–I am turning into my mother;-)
I had iced dunkin donuts this afternoon before work–it’s the closest thing to a “double d” cup i’ll ever have!
I drank two cups last night. Yum. Click is awesome, learned about it from Skinny Runner, ordered some, and really enjoyed iced after hot runs last summer! I haven’t tried the Mocha, sounds good.
mmmm That sounds deish! I have a serious coffee addiction. My last one was this afternoon! Starbucks Venti Iced with soy=heaven!
Afternoon coffee today. Work is killing me. Big Time.
Ummm.. probably not since last summer as I’m more of a hot coffee drinker in the winter. Click is pretty awesome 🙂
Morning, Late afternoon, I love coffee!!
I had coffee 3 different times day. Bad. Very bad. Last one was after I woke up from my nap at 10am (yes nap, crazy training hours).
The last time I had coffee was at my parents house last weekend. Yum pumpkin spice 🙂
I had Dunkin Donuts coffee yesterday! There’s one right across the street from my office… so tempting!
I drank coffee this morning while I was waiting in a loooong line for preschool registration :-).
1/2 coffee + 1/2 cocoa as an afternoon pick-me-up
I had coffee this morning with my breakfast!
I drank starbucks last weekend…sadly that is as often as i can go 🙁
Must have coffee every morning! So, I had a large mug on the way to work this morning! You need coffee to teach high school seniors!
This morning 8am in spanish class.
I had a huge Iced Dunkin Coffee with lunch today. It was so nice out that I decided to walk over and splurge for a midday treat!
I had coffee this afternoon! And I mixed it w/ dark chocolate hot cocoa. It was heavenly.
I drank 30 oz. of coffee this morning. No kidding.
Having a yummy cup of coffee right now!
I am currently making and soon-to-be drinking a mocha!
Had a cup this morning – and plan to have many many more this week! woohoo – SXSW!
i’m drinking coffee right now 🙂
Drinking some right now, post dinner and catching up on blogs!
Drinking some iced coffee right now. Yum! Would love to try the Click.
THIS morning because I NEED it every morning!
I had coffee during lunch yesterday…and it was iced!! For some reason, my addiction to iced coffee is always worse after I read your blog! You got me hooked!! 🙂
I drank coffee this morning! Just like every morning!
I don’t drink “real” coffee, but I have a white mocha on Sundays!
This morning!
I had coffee this morning with my breakfast!
It’s been a while since I only like coffee with a LOT of creamer and a packet of hot chocolate mix (= lots o’calories). This protein shake sounds delicious! And cold will be perfect for summer.
I’m drinking it RIGHT NOW! For the second time today! 🙂
Every morning. I make it first thing, then brush my teeth and finally take it to the face. I then feel like a new person. Magic stuff…
Coffee isn’t a daily thing for me … but that last time I had it was this summer while I was in California.
I had a tall soy misto sprinkled with cinnamon at 10:30 this morning. I can’t wait until Chicago warms up. Iced coffee is my favorite.
i drank tea this afternoon…i don’t usually drink coffee but if i win i’d give it to my coffee loving sister!
This morning…like every morning!
mmmmmm….coffeee…….
The last time I had coffee was this morning 🙂 And the last time I had a protein shake was yesterday because I ran out!
I walked to dunkins for ICE coffee between pharmacology and human development today…they just put one on campus and it has improved my quality of life by at least 50% ( : AND today it was in the 60’s …crazy high for NH!!
The last time I drank coffee was not recently enough! I live iced coffee like you but its been far too long since I’ve had one!
Downed an Iced Coffee about two hours ago 🙂 I also have a somewhat inappropriate relationship with java 😉
The last time I drank coffee was this morning at 10:20am. I try to get my two cups of coffee in between my waking and the school’s snack break. Any later in the day, and I’d be up ALL night long.
had a iced coffee with lunch today!!!!
this morning……..by habit is pretty bad!!!! its soo good though:)
I’m 18 weeks pregnant 🙂 so my last cup of coffee was 4 + months ago 🙁 I will definitely be looking forward to it once baby arrives…but I do love increasing my protein intake with with my protein shakes and expresso flavored = Yum!
Drank coffee late morning, like everyday. I’m addicted but don’t really feel bad about it 🙂
Ooh I too am on the search for the best protein powder. Ive been using vanilla Aria by Designer Whey lately and really like it. I had dunkin donuts coconut almond iced coffee this afternoon 🙂
The last time I drank coffee was this morning (have to have a good cup or so to get the day started) but, I have become a fan of mixing instant coffee into my greek yogurt to make a mocha style pudding…SOOOO good!!!!!
I usually swear off caffine after 2pm else I’ll be up tossing and turning tonight…but I HAD to have an afternoon pick me up–so I hit up the office’s Keurig machine at 3:30 today. YUM YUM!
Just started reading your blog regularly and I love it!! My last cup of coffee was this morning around 10. It was from the maching at work, so kinda gross!! 😛
This morning with cream! I’d love to try Click espically since you and SR both like it 🙂
Ooh I’d love to try that! I drink coffee on my way to teach every morning- a shake would be a great way to squeeze in some breakfast too!
I am having a cup of home brewed DD Turbo while the kids have a snack.
I drank coffee this morning!
I drank coffee yesterday morning. I had a non fat caffe latte.
I drank coffee this morning. I’m trying to not drink as much and sometimes drink tea instead, but there is no comparison for a good cup of coffee. I would love to try the protein powder!
I drank coffee this morning! I put instant coffee granuales in my spinach+frozen banana+milk smoothies! So good!
I drink iced coffee every morning! And a protein shake that tastes like coffee sounds delicious.
I enjoyed a delicious morning blend coffee from AuBonPain this morning 🙂
I had a Mocha Light Frap at Target on Monday morning. Aside from that occasional treat, I rarely drink coffee. I am more of a tea drinker – try to drink my green tea at work a couple times a week when the afternoon munchies kick in.
I’m drinking coffee right now! I usualy have a cup in the morning and one before i leave work 🙂 Yumm!!
I drank coffee this morning. College is no joke, and coffee keeps me alive!
i drank coffee this morning….and i’m making more right now to help me study!
I just finished an iced coffee that I had as an afternoon pick-me-up. I too have quite the obsession.
I’m drinking coffee now, and I wish they had Dunkin Donuts in NorCal, I miss it!
I had coffee this morning with breakfast. The real question is when did I last NOT have coffee?
I had my usual two cups this morning, only a slight addiction ;]
I had coffee this morning!
I had iced coffee this morning, love it!
I had coffee this morning, made fresh in my French press. And I’m considering making some iced coffee right now!
I drank a Dunkin Donuts iced coffee this morning!
The last time I had coffee was about 5 minutes ago!
I had a delicious latte this morning with breakfast and another one as dessert after having lunch!
I drank coffee this morning!
As a side note, I always stop by dunkin donuts on the way home when I visit my family. It is delicious!
I am a girl of routine.. so my last cup was this AM (like every morning) while checking my email at work!
Yesterday…while studying for my registered dietitian exam!
This morning I had a Starbucks v-day tumbler filled with Dunkin Donuts “Turbo” blend.
I had coffee yesterday!
I drank coffee this morning! I have coffee most mornings but often will not have any on the weekends.
I drank coffee this morning. It’s my morning ritual. I get nasty caffeine headaches if I don’t.
Well I ADORE coffee! Last one was around 6 hours ago 🙂
The last time I drank coffee was 2 days ago. My husband and I both enjoy drinking coffee together!
I had a latte from the company coffee machine this morning at 10am. That machine makes very decent froth!
I don’t function until I’ve had my coffee!
Had some coffe this morning, but coffee flavored protein woulda been way better!
The last time I drank coffee was in a desperate attempt to stay awake while driving from Seattle to Portland last week. It was so freakin’ good!!
The last time I had coffee was a few weeks ago…..I gave up Starbucks for lent. Is it Easter yet????
I gave up caffeine for Lent….so, we’re looking at two weeks of being Bat-$h!t crazy. 😛
I am right there with ya!! Craving it every day 🙂
Hang in there!
2 hours ago, love it.
Coffee YUM! Had some from my keurig this morning and was so tempted to stop at DD on my lunch break!!
This morning, Peet’s Sumatra with coffee mate hazelnut creamer.
Coffee is an everyday necessity (some days, it’s two!), so the last time I had coffee is this morning.
This morning I drank two huge mugs of french pressed coffee. YUMM
hmm, it’s actually been awhile for coffee. But had green tea this morning 🙂
This morning, I cannot go to the gym without some caffeine in my system.
This morning! Starbucks!
I’m about to drink some coffee right now! (: It’s never too late for a little caffeine kick!
Last time I drank coffee was this morning as per usual
I must, must, must start my day with 2 cups of coffee!! I love smoothies, so combining the two is win win 🙂
I had some iced coffee yesterday. It was so good too. ;0)
My last cup of coffee was this morning.
I had the Vanilla Latte Click this morning! And the last time I drank regular coffee was yesterday morning.
Ha. I finished the last iced coffee 1.25 hours ago 🙂
I drank coffee this morning!
I had an iced coffee yesterday! Yum, slurp! 🙂
this morning from the good ol flavia machine at work
I had some this morning…7 hours is too long!
I just finished a juice cleanse so I haven’t had coffee in quite a few days, can’t wait for my next cup!
This AM!! So yummy! Mocha is my ultimate favorite!!
I’m drinking some iced coffee right now!
I had two cups this morning, it is how I start every morning!!
Last time I drank coffee? This morning, duh. Can’t get started without it!
Last time I drank coffee…. this morning of course! Half almond milk and half regular coffee. Mmmmmmm!
I’m drinking a cup of coffee right now : )
Coffee every morning baby!
My last cup was this morning around 9am. I’m going to have to grab an iced one this afternoon in honor of the sunshine!
This morning 🙂
I had about 2 cups of coffee this morning!!
Click is amazing!!! Add peanut butter to your Click smoothie—heaven!
I drank coffee this morning!
This morning! I try to stop drinking it my noon or I’ll be up all night!
I had my last coffee 2 weeks ago, an iced caramel coffee. I have been looking for a protein powder and would love to try a mocha flavored one!
i am drinking some right now. DD iced coffee is the best 🙂
Drank iced coffee with soy milk this morning after my run! I just starting lifting and I would love to try out this coffee flavored protein powder yummm
I have a cup sitting next to me right now, its what is getting me through this afternoon.
I had coffee this morning. But I think I’m going to treat myself to a post-work coffee today, too! It’s been one of those days.
I can’t start my day until I have had a cup!
About an hour ago I had a small cup of coffee x 2!
Last time I had coffee was this morning when I got to work. I would love to try this protein powder!
i’m sipping on the java right now. mmmm caffeinated goodness…
The last time I drank coffee was this morning before work – I love my Keurig 1-cup coffee maker!
I drank coffee this morning! YUM!
Just got back from a short run, and am drinking coffee!
I had some this morning!
An hour ago!
omg that weight loss day sounds miserable! Where are the cookies and giant piles of pasta that I love so dearly!
(interesting though 😉 )
yeah, a perfect day is for perfect people and I’m def not one of those. gimme fro-yo. everyday.
I’ve given up buying coffee for Lent, but I can still drink it for free or make it myself! I had some hotel coffee Monday morning.
The last time I had a cup of coffee was iced coffee this weekend!
Last cup of coffee? Lunch. I work with high schoolers and that extra caffeine boost is an absolute necessity!
I drank a fantastic cup (read very large travel mug) of my favorite Columbian roast coffee this morning and have considered a second cup all afternoon, but have managed to resist the temptation of further “enhancing” my caffiene addiction! 😉
This morning! Love the grande dark roast from Starbucks, I drink it everyday!
I LOVE Click. And I just finished mine this AM (I made some blended smoothies for myself and two coworkers–they wanted to try after all my talking about it!!). I had two cup pre-Click this morning!
Had coffee this morning, duh. Gotta have it!
I have my daily soy latte from Starbucks and I just had one this morning!
Last time I drank coffee is right now I’m having some for my afternoon pick me up!
I drank coffee this morning. It’s a must.
I had iced coffee last weekend when it was 85 out!
TELL ME that’s not you with 1,000 pending Facebook friend requests. My heart starts beating too fast if I have even one unread notification. I’m so weird.
I had a jumbo coffee yesterday morning. I have a new puppy and it kept me up all night!
Drank 2 cups this morning-with too much cream and sugar 🙂
Currently sipping on a glorious cup of Starbucks as I type this! Yum!
I drink coffee every morning.
Monday morning was the last time I had coffee. I’ve been obsessed with Awake Tazo Tea (black tea) so been drinking that cause I usually put lots of creamer in my coffee, not good for trying to lose weight.
My last cup was yesterday afternoon I was lagging big time and needed it!
Every morning or it’s scary.
I finished my last cup of the day about four hours ago, but I might need a pick me up a little later this afternoon.
I drank coffee this morning, golden french toast. but it tasted like water. so i’m kind of bummed now that I think about it. I <3 coffee
I honestly can’t remember the last time I had coffee, but would love to try this anyway!
I last had coffee about an hour ago! WHeee I love caffeine. And click protein mixes! I’ve only tried the individual sized packets and they are yummmm.
I drank some coffee this morning!
I drank coffee about 3 hours ago 🙂
I’m drinking coffee right now! Good ole college campus coffee 🙂
I had a glorious cup of chocolate glazed donut flavored coffee before work this morning. I’ll probably have a raspberry chocolate truffle one before I work out later, too.
Sipping some cold coffee now…it’s naptime here! Best time of day.
I drink coffee all day until about 7pm. Anything after that and I don’t go to bed when I like. But from 5am through then there is always a cup near me. To the left of my monitor is my cup from Satellite Coffee in ABQ that I’m currently working on.
It’s been a few weeks…I only drink coffee in some sort of fancy coffee type drink that is every once in awhile!
I’m mainlining coffee right now.
All throughout the day!
I’m drinking an Iced nonfat latte from starbucks as I type this. OM NOM NOM
This morning! Venti from Starbucks.
I had coffee this morning before working out and another cup at the office! Can’t start a weekday without it 🙂
iced coffee yesterday…..I’m all out. I’ve been wanting to try click too.
Coffee is every morning for me! I can’t drink it much past breakfast because it’ll keep me up all night.
This morning! Stabucks baby! Love your blog 🙂
I just finished my morning coffee about two hours ago. And I love Click! Just ran out a few weeks ago. Need to order more very soon!
I had coffee this morning. I am so tired, I am thinking of getting another cup soon.
yesterday morning. I’m alternating between coffee and tea in the mornings now!
Iced coffee this morning, yum!
I have coffee every morning. It’s probably my only vice at this moment. 🙂
On my way to work this morning!
I have a coffee IV.
(Real answer: at lunch today).
Last time I drank coffee? Psh, I just finished a cup! 😉
This morning was the last time I drank coffee.