Annual Free Running Challenge – PILE on the MILES 2021 What is the PILE on the MILES Challenge? Free annual fitness challenge to help you stay motivated to run in November. The Pile on the Miles Challenge is open to ALL levels of runners, walkers, movers. YOU choose your goal. What does the PILE on the MILES Challenge Include? Join…
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My go-to pre long run and pre-race dinner is a teriyaki bowl packed with rice, protein and veggies. I’ve a very salty sweat-er and have realized the best think to eat before a run is a good combination of easy to digest carbs that I can top with soy sauce or liquid aminos. And last night I made this favorite…
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I’m trying the #OneChipChallenge !! Wish me luck…
When I was in college my best friend moved to Palm Springs, about two hours east of the LA suburbs where we grew up. I went to a local university and lived at home which was great for saving money but not for new experiences. So, I loved driving out to visit her because even though it doesn’t seem far…
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Yesterday I saw a memory on Facebook of a post I shared after a new Marathon PR. All I posted was this picture of my watch showing a time of 3:55 and the short caption – NEW MARATHON PR!! At the time I was blogging everyday (sometimes more than once a day) all about half & full marathon training, diet,…
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Loading… Keep Going with these Running & Eating articles: Fall Running Gear Favorites Different Shoes for Different Runs? Easy Green Chile Queso Recipe Follow me on Instagram @RunEatRepeat
As I was getting ready for my long run early this morning I thought about my go-to tricks for long training runs. I needed to keep a few of my tried and true tricks handy because last week’s long run was rough. I ended up cutting it a few miles short because I felt tired, thirsty, bored and I felt…
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Do YOU wear different Running Shoes for Different Types of Runs? I do! And that’s one of the questions from this week’s @RunEatRepeat Q&A. I’m sharing some of the answers here so I can link to more info as needed. Question: Favorite Running Shoes? Do you wear different ones for different running objectives? Answer: My favorite running shoes are whichever…
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I started running to lose weight. And it worked. I lost a lot of weight running and changing my diet. I’ve helped people learn how to run and lose weight lose. I’m a running weight loss success story. But if all you care about is losing weight – running might not be for you. Running is hard. Some people hate…
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