The half marathon is my favorite distance to run. I think even though it's half as long as a full marathon, it is twice as much fun! I came across this website dedicated to half marathon races today and I am excited! I found it while researching a half marathon race I found nearby. Ummm, did I ... Read More about Half Marathon = Twice as much Fun
Search Results for: intuitive eating
The Best Advice
I am often asked for nutrition, diet and running advice. I take it very seriously when someone asks my advice. I know that the times in the past when I've asked others for advice I was really anxious for help. I started to think about the best advice that I've ever been given on this. I truly ... Read More about The Best Advice
Hunger Meter
All the comments on my "Hunger" post were very informative! Thanks :) The most common signs of hunger were: Irritability (two people want to kick-ass when they're hungry!) Stomach growling Emptiness in your stomach And it seems that many readers struggle with reading their hunger. The IE book ... Read More about Hunger Meter
Cancel my subscription…
...because I'm over your issues. - That was from some random TV show the longest time ago and for some reason my friends would always say it. There are 2 different issues I am dealing with in becoming an Intuitive Eater. 1. Overcoming years of dieting and the effects it's had on my body, hunger ... Read More about Cancel my subscription…
One step at a time
I think I need to slow down and take things one step at a time. I ended up getting hungry around 10pm last night and eating a lot of random things...trail mix, my brother's leftover burrito, something else I can't remember. I felt like crap physically and emotionally about it and this morning I ... Read More about One step at a time
Hot Pizza
Every lunch break I have wedding errands to complete. Today I went looking for wedding bands. I actually am not sure I even want one since I just plan on wearing my engagement ring as a wedding ring. But, I was thinking I may need one for times when I shouldn't be wearing this ring, like traveling ... Read More about Hot Pizza
How many calories do I need?
I stumbled upon this site today that tells you how many calories you should be eating to get to your ideal weight. I did it and the ideal weight it gave me is lower than I care to be, so I didn't like that about the information, but it was informative. It says I burn 1777 calories a day (not ... Read More about How many calories do I need?
2 weeks notice
Today I wanted to quit running. I wasn't even going to give it 2 weeks notice, I just wanted to quit. For some reason my legs felt like lead today. There is no explanation for it - I got enough sleep, I ate well last night...I have been missing my 30 minute after run window to eat, maybe that's it? ... Read More about 2 weeks notice