It’s Friday! I know Tina has Cookie Friday and I’ve been having a Friday treat too! I can’t decide what it will be yet. But, I know it will start with a DD iced coffee! Run = 5 miles, slow with a few walk breaks on the hills. Damn hills… A breakfast in parts…I need to eat within 30 minutes…
Read More
My Blog Slogan
Hello friends, I am currently working on completely re-vamping and improving the blog. I am trying to pin down my new slogan and wanted your opinion. Let me know what you think… [polldaddy poll=1898172]
Chick me out
Do you get it? It’s like “Check me out” but not. Ha. I have A LOT of Chickpeas to eat. I’m not complaining, but I just realized I have 2 Chickpea centered meals in a row today! I could not read my hunger at all today! I didn’t feel hungry, but it had been 4 hours since I ate –…
Read More
Drip drop PB
Thursday is my rest day from running so I did some light weights and went to the apartment gym for 30 minutes of elliptical. Ben and I were the only ones there, it was nice 🙂 I made Overnight Oats for a quick and delicious breakfast this morning! In the mix: 1/2c oats, 1/2c yogurt, 1/2c almond milk, sprinkle of…
Read More
Hunger Meter
All the comments on my “Hunger” post were very informative! Thanks 🙂 The most common signs of hunger were: Irritability (two people want to kick-ass when they’re hungry!) Stomach growling Emptiness in your stomach And it seems that many readers struggle with reading their hunger. The IE book says you should rate your hunger on a scale of 1 through…
Read More
Running Away & Suggestions Please!
Question: When you run do you feel like you’re running away from something OR to something? This morning I had to tell Matt and my Mom bye and it was really hard. Ben took them to the airport and I was alone before my run. I didn’t want to leave for the run because I didn’t want to be alone…
Read More
Day with the Fam
I ditched work today to hang out with my family. I was kinda having a breakdown about them last night and really needed the extra time together for my sanity. We just bummed around and it was great! They are leaving super early tomorrow morning and I won’t see them again until October. There may be tears and I’m not…
Read More
Show me your blubes!
Today was supposed to be a speed work day, but speed work and repeats are super hard for me – which is why I never do them! I know I need to start working on this so I made a compromise. Instead of the crazy 1 mile repeats my training plan called for I did some fartek work. I did…
Read More
How do you know you’re hungry???
This week I am focusing on Honoring My Hunger (from Intuitive Eating). But this poses a major problem because I don’t know how to tell if I’m hungry! Years of dieting and overeating have completely damaged my hunger reader. The R.D. said my hunger “meter is broken!” But, it can be fixed with a lot of care and attention. So,…
Read More