Easy Snack Idea to have after running. Muscle glycogen is key for endurance exercise (it’s your muscles’ energy). And after a hard run or workout you need to replenish this to help your body recover and be ready for your next run. Many studies have shown eating carbohydrates and protein immediately after a hard workout (within 30 minutes) can help…
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Here’s a list of the BEST RUNNING GEAR you need from Amazon. Prime Day 2022 is almost here and I have a big round up of my favorite must haves for runners. I’ll add notes on what items are on sale or discounts for runners. Some things are on sale early, but a lot of Prime Day Deals are a…
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I just got back from 11 days out of town & almost forgot registration for the Princess Half Marathon was today!! Luckily, I saw a reminder when I finished my run & logged on right away. There was a 1 hour wait time in the queue (you’re not supposed to refresh or close the page). I was worried it’d sell…
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I aim to refuel with a combination of carbs and protein within 30-60 minutes of running. But after a HOT summer run I usually crave lighter foods like fruits and veggies. So, I’ve created the Ultimate Salad piled high with carbohydrates from roasted potatoes, protein from chicken and a mix of other veggies. I aim for a 3:1 carbs to…
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sponsored by Potato Goodness This POTATO BUDDHA BOWL is my latest lunch obsession. (Do you find a meal you love and eat it everyday for months or are you normal?) Inspired by the grain bowls popular for years – this one is grain free because roasted potatoes are the base. Potatoes are a nutrient dense vegetable not a grain. So…
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Hello! Global Running Day 2022 is June 1st this year (it’s usually the 1st Wednesday in June). And here’s a list of ways to celebrate plus links to events, promotions and sales for runners who want to participate. How to Celebrate Global Running Day: RUN!! Go for a run to celebrate Global Running Day. While you’re running – make a…
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Here are all the links and information for the Sports Bras and Workout Shirts I reviewed on the latest Run Eat Repeat YouTube video. Let me know if you have any questions or suggestions on running, eating or related topics. Running Sports Bras and Tops Review Video You can watch the video reviewing 3 Running Sports Bras & 2 Run…
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Check out this Meal Prep starring POTATOES 4 Ways… I’m all about quick and nutritional options for weekday lunches. So I try to meal prep at least once a week (usually on Sundays). This week I made 4 delicious and super easy Baked Potato Bowls. All the toppings are different so it keeps it fresh and fun too. 4 Ways…
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New funny Runner Instagram Reel from @RunEatRepeat – a lil fun with runner toenails and then some tips to help you keep them from turning black/blue or falling off. (Scroll down for the tips!) View this post on Instagram A post shared by Monica Olivas (@runeatrepeat) Tips to Avoid Losing Your Toenails for Runners As a runner, taking…
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