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Day…9 and It’s National Greek Yogurt Day!! Let’s celebrate by piling on miles, eating a healthy breakfast and taking a quiz!
Podcast Quiz…
Quiz – Ranker polled over 6000 people asking them to vote on their FAVORITE Chobani Greek Yogurt Flavor.
The list included 49 of Chobani’s yogurts – including Champions, Crumbles, and Tubes varieties. Participants could vote on their favorite out of the list.
The top 5 Greek Yogurt flavors from the poll are listed below. You guess which is the favorite…
Question: Which is the #1 most popular yogurt from the poll?
- Chobani Peach
- Chobani Coconut
- Chobani Key Lime Crumble
- Chobani Almond Coco Loco
- Chobani Mango
-> Answer at the end of the podcast!
Runner Tip of the Day
Today’s Runner Tips are from Amanda – You can find her on Instagram @TooTallFritz
You can give another runner ONE tip. What is it?
Learn to take care of yourself. Running is so much more than just going thru the motions but also staying healthy mentally & physically. Learn to rub our your muscles & any bumps or lumps in the tissue, even when it hurts. Time spent paying attention to little aches & pains can pay dividends on the run and save you $$ in therapy treatments down the road.
What do you do when you feel like quitting? Have a mantra?
I’ve ran 43 marathons to date. I’ve felt like quitting plenty of times. I just flat out lie to myself when the going gets rough. “Just get to the finish line and you NEVER have to run again. If you feel like running after this, you can just run. You never have to register for another marathon EVER again. Just finish this one. Just finish it.”
What’s your secret to staying motivated?
I’m married with children. I have plenty of motivation to get out of the house. For those living a slightly more blissful life, I’d recommend keeping a race on the calendar. Running is not a seasonal sport. Make sure you cycle through the seasons. Take down time when the weather is less than ideal. My next break is scheduled for January. I’m in the Midwest & it will be cold and snowy. I’m looking forward to that break but I also have a March marathon planned so that my break doesn’t overextend itself. Its important to cycle and build in rest periods for both mental & physical health.
Instagram Run Scavenger Hunt Day 9
Day 9 the item to find and post is… Breakfast. This is in honor of National Greek Yogurt Day because it makes me think of breakfast.
Remember to tag @RunEatRepeat with the hashtag #TeamRER to be entered into the contest.
Podcast Quiz… What is the most popular Chobani Yogurt?
A poll of over 6,000 people conducted by Ranker – included all varieties and flavors of Chobani Greek Yogurt to find the BEST flavor.
Here are the top 5 – guess which is #1:
- Chobani Peach
- Chobani Coconut
- Chobani Key Lime Crumble
- Chobani Almond Coco Loco
- Chobani Mango
-> ANSWER: The winner is … Almond Coco Loco.
Did you get it right?
(The Breakfast Banana Split above is in my But first, Whole Grains post.)
In honor of National Greek Yogurt Day here are some of my favorite recipes Greek yogurt & my Pumpkin Yogurt Review…
My Best Greek Yogurt Recipes…
Chocolate Overnight Oats Recipe
Skinny Buffalo Chicken Dip Recipe
Peaches and Cream Overnight Oats
No Bake Mint n Chip Pie Recipe
Skinny Peanut Butter Dip Recipe
Crunchy Peanut Butter Yogurt Dip
Got a question for me? Leave a voicemail on the RER podcast line and I may answer it in an upcoming episode!
Podcast # 562 888 1644
3.5 miles on the treadmill
DAmn! I LOst track time at work. 20,859 steps today and a 5 mile run!
Killing it!
I did an early morning combination of weights and kickboxing. Fighting a cold so trying to stay out of the cold air as much as possible
Your podcast gave me the push I needed to get out the door and get 3.5 miles done!
I did a hiit exercise today, and most certainly got the question of the day wrong
I skipped my run today. I just wasn’t feeling it. I started to beat myself up about it, but life’s too short. I walked to and from school. I managed to get 15,000 steps in today- so I am proud of that. Hopefully I will get used to the cold weather- it snuck up on me.
Amy
I ran for 45 minutes and did 4 hill drills. I found a new hill to run up, and I really like it! For breakfast I had a Starbucks Bacon & Gouda sandwich, some coffee, and a protein smoothie. Kept me full until 11am.
6 miles with intervals on the treadmill and 4 easy outside + 4.5 running around and cheering at a cross country meet 🙂 + Day 9: Breakfast – overnight oats with banana, chia seeds, and Greek yogurt, and coffee + peppermint mocha!
Last night I tried Orange Theory Fitness for the first time. Have you done this? I really enjoyed it. Plan to go again.
Last run day before Vegas! Four miles this morning.
It’s ballet day!
Is it really National Greek Yoghurt day? I wish there were discounts for the stuff, it gets pricey where I live!
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com