Hello! How’s your weekend? Time to set our goals for this week!
This week I am giving away 5 pairs of Mizuno Running Shoes!!!!
For those who are new to the awesomeness that is Mizuno the Wave Rider 18 is the top choice for neutral runners. Most of my Mizuno wearing friends wear these for distance running!
Their go-to support shoe is the Wave Inspire 10 (women) or Wave Inspire 10 for men. You’ll have your pick of your favorite Mizuno shoe if you win!
Leave a comment on this post with your goal for this week. Then, come back each day and report in with your check in Monday – Friday this week to be entered to win a pair of Mizuno Running Shoes!
Note: Winners of the Friday Pro giveaway will be announced Monday. I’m still out of town and it’s difficult to look it up right now. Thanks for your patience.
What is your goal for Pile on the Miles this week?
Disclaimer: This giveaway is part of my partnership with Mizuno. All opinions are my own.
My goal is to run 1 more short relaxing run ( I did monday and tuesday) and then stretch and relax for my race on saturday!
Goal is to foam roll and stretch every day!
Since I’ve been seriously slacking lately, my goal this week is to simply do at least ONE speedwork session this week. I know that sounds easy, but the way I’ve been going, it’s a real challenge – trust me!
My goal is to stay on track w/ my meal planning and complete week 3 of the MuTu system!
Running 5 days this week and hitting at least 20 miles for the week.
No running monday, except a short leg HIIT workout. I plan on running 4-5 miles today with strength work along with another 4-5 miles sometime this week and running 6-7miles sometime this weekend.
My goal is to keep moving in the evenings after long days at work, even though the weather is so cold! Cold and dark evenings make me want to cuddle in, instead of running 🙂
I’m going to run at least 4 days this week!
I will run 12 miles this week.
My goal this week is 16 miles.
Hmmm…at least walking. Been having a lot of foot and calf pain. Probably due to overtraining in outdated shoes/inserts. Hint hint.
Rest day today. 10.5 over the weekend
My goal is to run 3-4 times this week and strength train at least twice.
My goal is to run 2 days and weight train 3 days this week plus a long run this weekend. 🙂
I have a lot of social commitments this week, so my goal is to get in at least 4 workouts/runs during the week.
My goal this week is to run at least 3 days and a total of at least 10 miles (min) or 15 (stretch goal). And some strength in there too.
gym four days this week. it’s gonna happen this time.
I’m in Switzerland for wok this week. Today I walked 5 Miles around Lucerne. Amazing and beautiful (and hilly).
Honestly, I’m finally starting to get back in shape so my goals aren’t huge. I am striving to get up every morning and run. Even if it’s a short one to the beach and back. Might try a little ab work too.
I would like to do 4 runs this week … to finish 2014 strong!
My goal is 35 miles (my longest run ever is in there–20 miles for my first marathon)!
At least three runs, including a long one!
Recovery run from Vegas 1/2, then 3-4 days of running to get ready for a speedy Turkey Trot . Just retired my Mizuno Wave Runner 16s after the Vegas 1/2. Love them!
I hope to run maybe twice this week? We’re supposed to get 2-3 feet of snow, so we’ll see!
my goal is to run 3 days and get 3 days of strength training/gym classes in this week.
10,000 steps a day. 5 workouts this week and logging at least 20 miles. Will get started today on the treadmill!
10 miles and 3 bootcamp classes!
Want to hit 15 miles this week.
13.1 miles at the Disney Avengers half marathon today!
I ran 4 fantastic miles! I’m going to try to get 5 day of running in and some core work.
I took today off. Will start walking tomorrow.
Keeping it the same – 4 workouts this week!
I’m going to run 4 days this week. I’m going to. Try and finish the week out at 30 miles. Ran 5 miles this morning.
Goal for this week is to run 12 miles and get to a pilates class as well as walk with the dog
Ab workout Monday and Friday, Run easy miles Tuesday-Friday and strength workout Tuesday and Thursday.
5 miles a day and complete the yoga dvd from p90x- wish me luck
To run in this crazy cold weather we are having way too early, 3 times this week outside 2-3 on the DREADmill.
Does not to go insane tapering for my half next Sunday count? I’m planning on 10-12 miles this week.
My goal is to run every day this week (mon-fri) while I am out of town for business. That means getting my butt up early before work everyday and getting it done!
This week is going to be a challenge for me! It’s the first time I will be traveling for my job. I have a crazy weekend ahead for a convention and will be gone Wed-Sun. So my goals are as follows: try to get in six miles before I leave, at lease one workout at the hotel, and keep my snacking in check while I’m trapped in the expo center! Wish me luck!
My goal is to run 3 days this week.
Somehow (no idea when) I strained a muscle in my foot last week. So I’m honoring that and trying to rest it completely. Goal is to get better and get in as much activity as I can!
goals: 25 miles this week and barre/core 3 days
I plan to get a workout in tonight and my weekly goal is 5 workouts!
I got out for a 3.21 mile run yesterday, and it felt great. I’d slacked a bit after my 10K last weekend. My goal this week is to run 5 times, and get 3 workouts in (of any sort).
My goal is to run 22 miles this week from Monday to Friday. Put in one speed workout.
Ran 4 miles on the treadmill, easy run. Is this is where I report back the miles?
My goal is to work out 5 days this week.
My goal is to lift three times and run three times this week!
My goal is to do my physical therapy exercises for my knees at least 5x this week, and to jump on the elliptical at least twice.
I have 2 goals this week!
1. Stretch those tight hip flexors EVERY day!
2. Break the 1:40 half-marathon barrier that I have! This was my goal for 2015 and I have not quite made that goal yet… this is my last half of the year! Big Bucks No Whammies!
Besides my normal 3 days of gym time, I plan to also hit up the pool and swim, and walk at least 3 nights this week for 30 min. each time (in addition to walking the dogs twice a day).
My goal is to run… at ALL. My foot is still busted, but it’s getting better, so hopefully by the weekend I’ll be able to try a short one?
Goal: yoga at minimum 4x this week and be sensitive to my schedule and social stuff. Go for a power walk on the day I don’t yoga
Stay healthy and injury free with a mix of running, spinning and strength training.
Hit up the gym 4x. Mostly strength, but I have a turkey trot next week so I need to run too.
Get to the gym 3 times this week. Cardio twice and 1 strength session is on the plan.
Goals for this week: run 4 days (including Sunday) and yoga DVD at home on 2 days.
My goal this week is to not let the short winter days get to me. So, two strength, two cardio and one yoga session this week. Gotta do it!
My goal this week is to get in at least 4 workouts. Strength+Cardio!
Goal for this week is to run 3x (tempo, progression, and long run)!
This weekend was not a very running productive weekend so I am looking to do 15 miles this week, hopefully everyday but one day for rest.
My goal is to run six out of the seven days of the week!
In line with my half marathon training I will be running three times this week. An interval training, a tempo run and my favorite: a long run on Sunday. I will try to run 10 and a halve miles! That’s my plan!
…and I forgot to add in some sort of cross training. Some legs and abs on my yoga mat at home….. most probably
Spin Monday, plus 6 days of pilates. Also hoping to fit in some sort of cardio Thurs or Fri
Goal for this week-30ish miles
Catch up from last week…
Saturday 3 miles in 6 inches of snow
Sunday 3.1 miles on the trusty treadmill
My running goal this week is 4 runs…20 miles. 2 cross training workouts. 2 yoga, 2 arms and abs. So far 5 miles in…
My goal is to do 3-4 runs and 3 days of strength.
Taper and rock my half on Sunday.
My goal is to run. And ride. No mileage goals since I did 20 yesterday and need some recovery time.
Goal- 1 spinning class, 1 PiYo class, 1 body pump + 3 days of running.
My goal this week is to listen to my PT and rest as necessary so that I can heal from my injury and get back to my regular exercise routine.
I got 10 in on the treadmill- not fun!
Did Ironman AZ yesterday, so this will be a rest week!
Goal is to complete every run on my training plan and do 20 minutes of strength Mon-Fri.
Starting to taper before the St. Jude Marathon (yes! no more long runs!). Goal this week is 20 miles.
Busy week, so I may not be able to lift or run, but I will definitely make sure to meet my activity target on my Misfit Shine every day!
Yesterday (Sunday) ran the Hot Chocolate 15k with my mom then played ultimate frisbee (and won!). This weeks goal is to make it to the gym for weight lifting at least 3 times and do a run this weekend. I could definitely use some new shoes!!!
My goal is to run 3 days this week plus 2 days of core work. I am terrible at anything that’s not running
Get out for a snowy run at least 4 times this week.. with a long run on saturday of 5 miles
My goal is to run 20 miles this week! Snow/sleet has started to hit our area, so it will be a little tricky fitting it in without falling over.
We’re having really rainy and cold weather right now. I’m crossing my fingers for 5 days of running.
The plan is 20-25 miles this week! But it is soooo cold!
My goal…5 straight days of exercise and eating clean!
Goal: work out 4 days this week (got in 3 last week). 2 runs, 2 strength training. A walk on all the other days. Today I’m working a long day so a walk after work is on the agenda.
Need to stay on track this week with 30 miles! So far for the month of November I have 55/100 of my miles covered. Want to get a little ahead this week since next week will be busy with the holiday!
I’m going to try to do something every day this week! I ran Saturday and Sunday so today will be a rest/Pilates day.
Ran the Rock ‘n’ Roll Las Vegas marathon (my first marathon). All 26.49 painstaking miles in 4:17:24 🙂
My goal this week is to get in three runs (at whatever distance suits my ankle). And to do three strength training sessions. If I’m really feeling good, I’ll throw in a spin class 🙂
My goal is to workout every day this week! At least 1 hour each day! Today is Zumba and BodyPump at the gym!
I’ll be happy with running 5 times this week and squeezing in two work strength workouts. I am under the weather and have to take a rest day today. All 3 of my little ones are home sick today too. 🙁
I’m shooting for 20 miles this week… Without falling down! It’s snow season in upstate NY!
I havent been killing my runs like I would like to recently. It is hard to go from surprising your self with speedy times to barely meeting your minimum expectation. So I guess my goal this week is to complete my scheduled runs and feel like I really put my all into each one.
I am trying to get 5 solid days of running and getting back on the trails to prepare for a race next month. Also need to start hammering that cross training out!!! Hoping for 3 good sessions this week!
My goals for the week are to achieve my daily goal of 10k steps on my fitness tracker, work out at 9Round (kickboxing gym) 4 times and run twice!
Yoga for this morning complete! Hot yoga this evening. My runs will pick back up tomorrow as I am preparing for a race next week.
Goal is to run 4 days and two days of cross training!
The last few months have been personally difficult for me. My goal is to just get moving this week and try to connect again with running. My plan is to run two times this week, do yoga once this week, walk the stairs, and spin. Running was my Me-time and hopefully is will help to bring sunshine back into my life.
My goal is to run three times this week (4-5 miles each run) plus two group fitness classes (kettleball & spinning).
Goal…run 12-15 miles this week!!!!
I am goaling myself to run 25 miles and strength train twice.
Easy, right??? 🙂
My goal for the week = 40 km.
13 km completed as of this morning 🙂
My goal is to run at least 20 miles this week… The weather has been troublesome… but got in 6 solid miles yesterday!
Just trying to get moving every day. I have a difficult deadline (won’t know for sure if I can get two extra days to do everything I need to do by Friday) but I’ll make it happen. =)
Hmmm…30 miles
Run 3 days, Strength Train 3 days along with spin on 2 of those days!
I’m leaving on a trip Wednesday, so my goal is to get in three good workouts before I leave, then be present and NOT feel guilty about missing a few days while gone.
There’s a distinct possibility I’m doing this challenge wrong haha
Sunday rest. Goals for the week: 20 k run (in 3 days workout) plus 3 days of cross training. After my knee injury I don’t know if I will meet my 100 k goal for this month, but I’m still doing the best I can.
my goal is to fit in at least 2 good runs and otherwise work out every day!
Heading to Punta Cana tonight, hoping to get in at least 9 miles and 3 yoga classes.
My goal is to get some good workouts in while on vacation.
3 days of running!
“Run” on the elliptical 6 out of 7 days this week. I’m shooting for 5+ miles each day in 45 minutes or less. I am banned from running for 4 more weeks due to a stress fracture in my tibia. I am listening to the doc because the swelling in my calf and the pain are more than I care to handle and still try to run. So, jumping ahead, my New Years resolution will be to ramp up my running again.
25 Miles and 3 Yoga sessions is my stretch goal, given that I will be traveling for work all week…
This week I will run 4 days and do strength one day!!!
My goal this week is to begin the couch to 5k program (again) on Monday.
8 very hot but surprisingly quick miles !
My goal is to run 4 days per week, including one day of speed work and one long run!
Goal this week: four runs, two boot camps!
move everyday, even if it’s just an easy yoga session. hey, recovery is also training!
My goal is to run four times this week, with one run being at least four miles (I want to start adding distance and get out of my 3 mile rut).
I’ve been derailed by mysterious health issues this weekend. My goal for the coming week is to figure out what’s wrong and get back on track (while, ideally, eating less chocolate).
My goals this week are: swimming x2; running x3; stregth as often as possible; a LOT of stretching for the hip reflexors. I hope that i can manage that and my hip will work with me on realizing my plans for this week and the future.
My goal for this week is to run for 1 hour at least 3 days a week and to get in 2 strength sessions on my non-running days…here we go!! 🙂
My goal is to run 40 miles this week with a long run of 15…and no late night snacking!
Run twice; pilates reformer twice; teach 4 spin classes!
This week: Run 15 miles, 1 yoga class and a cross-train plus weight lift day. Half marathon next weekend!
Running three days this week.
My goal is a minimum of three good runs! Sad that this used to be what I would consider a light week, but with a kiddo in the mix now I’ll be really happy with that!
My goal is to run 4 times and to body weight training twice.
Run 3 times this week (Total 19km), with some biking, swimming and strength addded in for good measure!
My goals this week are exercise at least 30 min every day, and run at least 25 miles. This morning I ran 10 miles.
21 more miles at least!
First full marathon this AM with a 3:54 finish! Super stoked! Zero week, so mileage will be pretty low… looking forward to a couple easy miles on Thurs though! 🙂
Have a great week!
Today was a rest day, but my goal this week is to run 40 miles!
shooting for lucky 13.
Rest Day today! Goal this week is 14miles and a cycle class. Going to check out a new gym this week. Need to add something more than running to my routine. 🙂
I did a HIIT workout today and plan to do 2 more this week, plus a barre day. Maybe a run by the weekend? It is like 10 degrees here so I’m not too keen on going outdoors for any reason!
My goal is to run 5 days this week and strength train twice!
Goal for this week: 5 yoga practices, 3 runs (1 long, 1 interval, 1 steady state). Early workouts/toning 3 out of 5 week days. Let’s do this!
My goal is to complete my first 10k in January woo!!
My goal this week is to continue with PiYo 6 days and swimming 3 days.
Run 3-4 times a week. On the other days to walk at least 10,000 steps. Do some abs workouts.
My goal is to increase my mileage and get at least 1 speed workout and 1 run of 8 miles or more!
Quality articles is the key to interest the visitors to visit
the web site, that’s what this site is providing.
Jog 3-4x with my dog plus strength training 2x.
10 miles this week!
My goals this week are to run about 10 mi, spin 3x this week (around 70 mi) and get a strength class and some yoga in there.
Try and run 3 days this week if the snow lets up 😉
It’s super cold here so I am planning to work out at home 3 days and take my four month old baby in her stroller to do some mall walking 2 days. Looking forward to when she is old enough to use the running stroller!
My goal is to get two short runs, one medium run and a long run in for the week!
17 miles this week!
My goal is to cross-train and lift in addition to running, because I really need to get stronger!
Stretch after my runs! And do some strength training 2x this week.
I’m at the end of my pregnancy and my Dr won’t let me run but ny goal this week is two days of yoga and squats and two days of walking. Can’t wait to start running again!
i’d like to make 12mi this week (2 per day with one rest day). it’ll still leave me short for my november goal, but something is better than nothing, right????
I am one week out from my last half and seven weeks away from my next so I am trying to balance recovery with training. Goals for this week are 3 runs for a total of 20 miles and two days of strength training. Did 6 miles today so I am off to a good start.
My goal is to run 4 days and swim twice this week
My goal this week is 20 running miles and 2 cross-training/strength-training days at the gym!
Whooo hoo! New week, New goals. 6am PiYo Mon,Tues, 530a Wed-Fri boot camp and walk with the dogs.
My goal is 2-3 runs this week weather might make that decision for me though!
Got a 4 mile run on the treadmill tonight though!
My goal this week is a minimum of 8000 steps each day and 2 strength workouts.
My goals is 10 miles and 5 days of cross training including tabata, trx, spinning and yoga!
First speed session since Columbus 4 weeks ago, and 30 miles toal
12 cold miles this morning. This week 30 running miles 10 miles walking the pup.
My goal for this week is 30-35 miles.
My goal for this week is to run Monday, Wednesday, Friday and Sunday. Do a Zumba or Step class on Tuesday and Thursday. Keep my eating clean!
Run 4 times and strength train 2 times.
Not to have any excuses and run and ab work 4 times during the week even though there’s snow on the ground, its cold and gloomy, and gets dark depressingly early, and then 5k trail race Saturday!
I’ve got 18 miles on my schedule for the week, plus three strength training sessions if I can get them in!
I will be working for 15 miles this week, including my long run next weekend. My long run this week was 10.6 miles which I completed today.
Enjoy your blog, and thanks for running the giveaways!
My goal this week is 15 miles plus a spin class.
I am going to do 19 miles this week and start back on a 4week Nike Training Club Get Strong Program.
My goal is to hit all my workouts, including a 22-miler. After this past week of frigid temps and treadmilling, it’ll be nice to get outside!
Run 5 days and get 25-30 miles in.
My goal is to take a class (TRX, spin, barre) 5 days and a 30 minute walk each day.
My goal is 60 miles this week and then I will start my taper! Training for a marathon in December.
My Goal is to run 20-25 miles this week and to get in a little yoga too!!
Today, I ran a glorious 12 miles. I’ve been waiting for a run to feel “good” for weeks.
The rest of the week’s plan: 2 cross fit classes, 2 yoga sessions and 20 miles spread over 3 days.
65 miles
My goal is to be patient while my foot heals and do lots of walking and cross training.
My goal this week is 10 miles
Run 4 times this week!
30 miles this week with at least two days of strength training.
Due to a foot injury my new gaol this week is to walk 6 miles this week. Bummed a cant run for now. But moving is better than nothing.!
I want to do two runs and two strength workouts this week, plus lots of stretching!!!
My goal is to get 8 hours of sleep and exercise 4x this week
I got 7 hours sleep and worked out 30 min today!
Survive my last full week of work before the holidays = all the rest of the weeks have days off for races and/or parties!
7.5 hours sleep and 20 min exercise today
Week 3 Goal: Run 20-25 miles; 1x cross-training, 2x 15-min strength training. I would LOVE a new pair of Mizuno’s. Mine are a bit beat up after running 2 marathons in the past few months.
My goal is to run 2 days this week, attend 2-3 strength classes offered at my gym, and do one hot yoga class!
My goals is to do something active each day this week and fulfill my planned workouts, from walking to spinning.
My goal this week is to again do my hamstring exercises 4 days, as well as get in at least 3 days of weight training and 4 days of cardio.
Rehab sessions post ACL reconstruction every day, plus lifting for lacrosse MWF.
My goal is to do something active every day
My goal is to run four days this week! 8 miles done today!
my goal is to run twice and get to yoga at least once… On jury duty so fingers crossed!!!
I am shooting for 20 miles of running this week.
Speed training, easy run, and long run, with some yoga and cycling. I want to train myself to fit in some of my workouts in the morning, but that means getting out of bed much earlier than I would like to.
Ok this week, aiming for 4 workouts.
Run 3x with my 12 year old, x-train 2x and 6 miles on Sat.
Rest day today. Mini goals for the week is to heal this nagging hip pain.
My goal is to continue to increase my mileage and listen to my body.This is week two for me in my training for my next race.
i plan to get in 2-3 runs and 2 body pump classes. I did 5 mile walk today
Six workouts with one 13-16 miler.
My goal for this week will be to recover from my race. Probably do some spin and pump classes as a little break from running.
I’m in New Orleans for work, so I hope to do 2-3 exploratory runs around the city!
Allyson (above), I live in New Orleans, and you should definitely check out city park for running! It’s filled with huge live oaks. As for my goals, I’m hoping for 35-40 mi.
Workout Monday-Friday and rock my half on Saturday.
My goal – no more excuses. Four workouts this week.
My goal is to get in at least 2 runs this week with being sore from beginner crossfit.
My goals this week are to run 2 days and to cross train 2 days. I am not training for anything really – well unless you count having a baby in 4 months ;). My goals ultimately end up changing throughout the week so if I cant get to all the work outs, as long as I make it to the gym at least twice this week I will consider it a win in my book!
My goal this week is to hit the gym 5x starting today! Last week I was out of town for work and ran 5 days in a row. I would like to a lot more crosstraining this week!
My goal this week is to run like I stole something five days in a row!
Missed my goal for last week by quite a bit so now it’s time to make up for lost miles. Aiming for 15 this week – definitely time to hit the treadmill since the snow is sticking now.
My goal is for 15 miles this week.
My Goal is 35 miles this coming week which looks like it will be challenging with the cold and snow headed my way!
Get up for early morning spin class on Tues and Thurs and get in a long run on Saturday before tailgating!
It’s step back week, so about 30 miles this week I hope, including my favourite trail race. And I love mizunos, I own at least 6 pairs, but they are a bit old and need replacing.
My goal for the week (besides winning my first pair of mizunos) is to go to spin three days, crossfit two days and knock out my 12 miler.
My goal is 3 runs and 2 yoga mornings. Tuesday, the Mizuno saleslady is visiting our running store and we will get to take some for a spin! THAT would be a great run to log to win the daily check in!
Complete week 2 of my 10k training after a week off with injury.
28 miles this week and 3 gym days! Hope you are having fun in Vegas! My friend is running so I told her to look for you! Lol
I plan to run 3 times this week, and throw in a little strength and yoga…
Recover well from all of my runs to get ready for my goal race this weekend!
Goal of 40 miles ran 12.5 today 🙂
This week I want to hit 18 miles.
Keeping up with my goal of working out six days a week.
10K today, my goal this week is 20 miles 🙂
My goal is to run 3 times this week.
This week I’m going to do 2 weights sessions, 3 runs, and an at home bootcamp – a little modification because I’m heading back to my family’s town to play for the weekend.
I’m off to a good start – I was up at 4am to do a weights session. Hardcore! But tired …
Run 3 times, strength 2 times and some foam rolling!
I want to get outside for at least 3 runs and cross train at least 2 days.
GPal is 3 crossfit classes and 20 miles!
10 miles during the week and then a 5K on Saturday!
My goal is to run four times this week and try to fit in some classes at the gym. I need to do more strength training before I start training for another race. Thanks for the giveaway!
My goal this week is to workout 5 days this week.
my goal is to bike to work to and from work 3 times this week. will be tough with the chilly boston weather but i have my cold gear ready 🙂
Half marathon this AM so 13 of this week’s 30 complete!
This is going to be a crazy week for me. Nothing today, because I’m recovering from last night’s food poisoning 🙁
This week’s goal- 3 Crossfit classes, and a 6-8 mile run on Saturday.
My goal is 20 miles for the week…….low for me but life is getting in the way this week so it’s the best I got 🙂
I LOVE Mizunos ……..what an awesome week to pile on the miles!,,
Four gym sessions before work. One being yoga.
I have my longest training run (23 miles) for a marathon in four weeks. I want to finish it and feel strong!
Run around 20 miles and go to LTF 4 times.
My goal for the week is to slowly start upping my milage. I’ve been taking a break and doing tons of cross training since my last Half in mid-October.
Recovery week. Easy 3-4 miles on Tuesday & Thursday. Easy longish run of 7 on Saturday. Strength training Tuesday & Thursday.
Hopefully to hit 17 miles this thurs!
My goal for the week is to run at least one time, I just ran my first half marathon so I want to take a few days off from running, but not too much!
Trying to do something active everyday, today was a 4.2 mile run
Omg I love mizuno!! My goal this week is 50 miles. I need to work on hills more…they kicked my butt today.
Rest day yesterday, nice Sunday morning 10K today. Goal for Monday-Friday : 1 yoga session and run 15K in 2 or 3 outings…oh and win a pair of shoes too!
While I still can’t run (or do much else!) due to injury I am going to focus a lot of core work this week. I recently got up to a 3 minute plank so want to get back to that or more!!
My goal is to move everyday!
My goal for the week is three runs and 4 days of cardio and strength. I need to work more strength.
I’ve got a half marathon on Sunday, so I’m going to say 25 miles this week – y’know…tapering!
My goal is to go to body pump 3 times this week and do a mix of cardio and spin class 5 times this week!! Excited to get back on the wagon after a few days off last week!!
I ran 4 miles yesterday – on target to hit my goal! 🙂
Going to be a chilly, snowy week if outdoor runs! Gotta stick to my goal though. ..completed 7 miles on fresh snow this morning.
Rebooting today – looking for 10+ miles next week and looking for cross-training options or classes to round out the week.
Run 6 days to total 20-25 miles
My goal is to get 13 miles in this week!
I am striving for 25-30 miles this week and 4 strength training sessions.
20+ miles for me this week!
50 miles
This week I am tapering for my half marathon on Saturday! Hope to do easy runs Monday, Tuesday, and Thursday 🙂
I did a 5 mile recovery run this morning!
Walk/run for 30 minutes before every spin class.
My goal for the week is 45 miles…getting to the end of my Half marathon training! I’m going to have to brave the cold this week to get it done!
Hoping for yoga 3x this week and maybe a walk. 35 wks pregnant and having major sciatic pain and hoping the yoga will help
I want to run at least 4 days this week! Plus strength on the days I don’t run. (Today only made it 1.5 miles It started raining so hard and it was so muddy I was sure I was going to end up on my butt in a puddle. So I called it quits and went home. )
I will run at least 3 times this week and go to a circuit training class at the gym twice.
My goal this week is to run 4 times.
Finish my last week of half marathon training strong…and get enough sleep!
I got a free 7 day trial at the gym in my neighborhood…i’ll test it out this week!
To have a 30 mile running week!
My heel got really swollen this weekend so I need to stick to the bike and ice it a lot!
I have a marathon on Sunday so this week is tapering week! Did 8 miles today and hope to do little runs throughout the week plus Crossfit.
Woah, the shoes!!!
My goal: Again, 6 workouts a week (even though my mom is visiting), each at least 80 minutes. I might even squeeze in a little extra workout on Sunday, but that will be a bonus thing ; )
This week is going to be super crazy with four 15-hour work days.. my goal for the week is to find time squeeze in activity, whether a run in the wee hours of the morning or a lunch-time walk.
Four runs this week post-marathon
goal for the week = 5 days of cardio and/or strength, spaced out, and then a day of yoga!
Run 4-5 days and try to get my butt outta bed early for at least 2 of those runs. Strength train 2x…no excuses!
My goal is to be active with purpose for 1 hour per day every single day. Even if it’s just a walk.
My goal is to actually stick to my training schedule. 5 days, 105 minutes cross training, 10 miles running. Turkey trot, I will get you!
I’m planning 10 running miles this week – ending with a Turkey Trot on Saturday! Today is a running rest day – planning on a little 30-day shred.
Rest day! 🙂
Get back on track! Run three times this week even if it’s just a mile!
This week, I’d like to get in 4 quality workouts, including at least one group run with the local running group.
Crossfit 3 days and run outside 3 days for a total of 15 miles.
40 miles and some yoga!
I just need to make it until next Saturday…. When I have a 35 mile run in the plan!! Yikes.
Also, I want to make it to Wednesday night yoga to keep the legs loose for the upcoming ultra freaking marathon.
So it will prob be a 50 mile week, even if I take it really easy!
Aiming for 15 miles
Run 22 miles (building up my base slowly), ST 3x/week, yoga 1x/week and walk 4-5 days/week during nap time.
My goal this week is 25 miles! Today is rest from running but hubby and I waked 2 1/2 miles to coffee shop and back!
My goal is 3 days of running and 3 days of crossfit! (with extra rowing and jump rope) These will probably overlap with a day of rest in between;)
Run 5 days and work on strength with kickboxing videos!
Yoga everyday and run 25-30 miles!
I’m planning a run for Thursday!
My goal is the usual – somewhere around 40 miles for the week!
Rest day!
My goal is to try out new fitness workouts. The gym I belong to has a bunch, but I dislike stepping outside my comfort zone. So tonight is spin!
My goals for the week are 4 days of weight training in the gym and starting my 12 week training program for my next half marathon. New shoes sure would be nice!
My goal is to go to insanity, bike 2 times, run 3times 3+ miles each time.
My goal for Week 3 is to work out at least five times, which will be interesting given a super-busy week with afterschool meetings every single day! Good thing I have lots of podcasts that I enjoy listening to…
Running two days with strength training on other days. I have to travel this week for work so I plan to fit in a hotel workout.
Goals: run 3 days, 2 strength sessions, and walk my pup everyday!
Same as last week, between 4 & 5 hours of wirkouts!
Feeling good today, so upping cardio to 120 minutes and shooting for 3 weight sessions….
i’m traveling later in the week, so my goal is to just be active everyday!
My goal is to run three times this week with a 6 mile long run (knee pain free, hopefully). I went for a 4 mile run today and did a strength/hiit workout.
Just ran 5 and now it is snowing so no running until roads are clear. Wish I lived in sunny Cali.
I’m hoping to run 35-40 miles, plus strength training at least 3 times.
Goal: start speed work!
My goal is to walk 4 days and do weights 5 days this week.
Run X3 times this week.
Sweet giveaway! My goal is three runs this week, with one longer run today. Given that it snowed overnight in Chicago I need some serious motivation this morning 🙂
My goal for this week is at least 15miles or four runs.
My goal is 3 sports conditioning classes, 1 spin, 1 yoga, and run at least 3 days!
My goal is to get in 15 miles and run at least 3 times during the week and twice on the weekend!
My goal for the week is to run 9 miles total, walk on days I don’t run, and strength train at least once this week!
Bodypump and Zumba each twice!
Run 4 days and play soccer on Friday.
I’m traveling for work so that makes it harder but I’m hoping for 5 days of elliptical and at least one yoga session.
My plan/goal is to run 3 days for 3 miles each day.
My goal for this week is to run three days and do strength training every day.
My goal is 4 days of running and 3 days of cross training – hoping for 35 miles this week!
I want to get in 4 workouts this week. 5 would be the icing on the cake!
My goal is to run 3 times this week and hit the gym for strength training 4 days.
Planning to get in 5 workouts this week before we leave on for a vacation in Mexico Saturday!
My goal this week is to get in 3 runs and 2 polymeric workouts and 2 yoga sessions!
My plan is to be active 5 times this week!
My goals for this week are two runs, two bike rides, and crossfit workouts.
My goal is 25 miles, with (at least) 1 speedwork day and 1 long run. I’m only 38 miles away from my 100 mile goal for the month! Ya! 5 recovery miles this morning
My month goal is 100 also and aiming for 25 this week too 🙂
My goal this week is to run 4 times and do 4 strength workouts!
I am planning to run 2 days this week, spin 2 days and have one day of core and cardio.
So this week is busy!! im gonna run today (3-5 miles), Body pump Wednesday and run again on Friday night and Saturday afternoon! Thats 4 days and i have been aiming for 3, but i had a time block open today so i figured id fill it with running instead of cake eating lol
I’m still trying to keep up with my early morning workouts. I’m good Monday through Thursday, but Fridays are such a challenge!
Run 6 days this week!
Get to the gym 2 times before leaving for a trip Friday and getting 10k in steps 4 days
Run 3 days with hopes of getting 16 miles this week or more so I can meet my goal for the month. 🙂
Run 5 days this week and stop taking extra days off! No more excuses.
I am training for my 1st half marathon in January. My goal for this week is to run up to 8 miles and throw in some strength work (something I never seem to do).
Run 3 times and then walk on non-run days
Run 4 to 5 days, plus do a lot of core work.