Hello! How are ya? Today is the first giveaway check in for Pile on the Miles! See below.

This morning Iβm taking a rest day since I ran a lil bit yesterday

Iβll do some yoga because I didnβt stretch at all after the race. #Busted

Plus some foam rollinβ and A LOT of eatinβ!!

## Pile on the Miles

Pile on the miles started Nov 1st!! And today weβre starting the giveaways!! Monday through Friday this week I am giving away a $10.00 gift card to Subway.

The Subway sign in Paso:

**Leave a comment on this post with your ****Pile on the Miles**** Check-in to be entered to WIN a $10 Subway gift card!!!**

*Me: Resting and stretching – Aaaaand eating like itβs cardio. *

*Disclaimer: All opinions are my own. Subway has provided gift cards for Pile on the Mile winners.* If you are in an area without a Subway β please check in and weβll figure out a plan b.

Debbie says

Walked 5 miles today ran 3

Ran 3.8 miles tonight with the Pasadena Pacers. woo!

I ran 4.5 mi today!

Day 3: 2.6 and Day 4: 2.7

I forgot to post yesterday! Ugh. 4 easy miles!

80 minutes of spinning and 30 minutes of weights!

40 Minutes of yoga this morning!

Monday was a travel rest day. Much needed.

Monday went to the gym and did cardio-elliptical and bike.

3 miles on Saturday, planning 5 miles today after work

Monday: ran 2 miles because it was all I could fit in before going to the dentist and then the rest of my crazy day. Life, it happens.

Monday was a rest day. Looking to get a 3 mile run and some strength training in today after work!

No run on Monday, but got a great kettlebell workout in with my trainer!

Totally forgot to check in yesterday , but DID run 4 miles and walked 1 with the dog for my cool down. So happy to get back to it!

I did my 3 mile run for my marathon training yesterday, I also tacked on a 15 minute ab class at my local gym!

I did 3.1 yesterday π

Ran another 2 miles yesterday, so now I am at 3 out of 30 miles for the month. Feeling the burn, but it hurts so good!! Today will just be abs and stretching π

Tried to leave a comment yesterday from my phone and it went berserk! Seriously, had to ask Siri to shut it off for me and she showed me a picture of a jack rabbit instead, haha!

Anyways, did my strength training session with some motivation from this challenge! It was dark already when I got home from work, gross

60min bar method class at 6am π

Rest Day Monday…. But ran 5km on Nov 1, and 6km on Nov 2.

Six miles this morning and strength training/conditioning schedule for tonight! 16.5 miles already only 83.5 miles to go to reach my November goal!

Slow but sure…another 2 miles.

8.9 mile run, 9:30 min/mi pace. .5mi cool down walk.

Did a speed workout on the track–intervals for 7 miles! It’s usually hard to motivate myself to head to the track, so this is a big one for me!

7 miles on Sunday and 4 miles today!

6.30 to break in the new pure flows π

Monday – 2 miles.

Monday was my rest/stretching day! Bodypump really took it out of me yesterday!

I ran 8 miles this morning!

It was a no running day so I cycled for a half hour.

I didn’t run but I did a lower body workout then took the dog and child for a walk.

It was a planned rest day for me, but I did do some planking to work on my core!

Day 3- joined the 5am workout club at the gym and did a full body weights workout!

Was exhausted all day, ran 5 miles monday evening. started slow, finished strong

Nothing today π It was POURING so no run.

3 miles today!

I ran 4 miles today.

Today was a rest day but I did walk 25 minutes on my lunch break and 45 minutes while I talked with my parents

Forgot this started on Saturday!

11/1 6.2 mile race – Freeport, Maine

11/3 3.6 miles of fun

Hi to Vegas! (Because hopefully you have an assistant to read these!)

Walking and sleeping!

6.5 miles + 20min on the elliptical + abs this morning

An easy couple of miles today.

Rest day, though I’m thinking of taking a soggy walk around the block real quick!

5 miles this morning and 11.5 miles yesterday brings my total for the week to 16.5 miles so far. I’m so happy that we switched the clocks back and it is light again in the morning.

5 x 800s plus warm-up and cool-down!

Im still battleing the flu…. BOO. I am really thinking tomorrow will be the day where I can start running again. **staying positive***

Got my groove on during an hour of Zumba followed by a 2 hour pick up game of volleyball

45 min spin class, 30 min weights, 30 min elliptical, 6 mile run. Good luck everyone!!!

I ran 5 miles on the treadmill.

5 miles this a.m and going to foam roll now!!

Ran a 5k race yesterday!

Done! I ran 3 miles on the TM after a VERY long day, but Pile on the Miles is working.

I ran 4.5 miles after work tonight. It is starting to get cold and dark out there!

You sure did run a lot yesterday, Im hopping back on the running train tomorrow morning…a little bit at a time π

Knee is still tender, so did 30 min on the stationary bike before work this AM. Pretty durn proud of myself for dragging my butt out of bed at 5:00 am to squeeze it in before work. Wish me luck keeping this motivation going!

Longest run for me ever yesterday – 16 miles!

Walked 1.5 miles

Got 4.3 miles in after work, then added some abs in for fun. It was my longest run in months, and it felt great! (Although I wouldn’t call it easy…)

joined a fitness challenge at work today! aiming for 7 workouts a week – 4 lunch time strength training workouts + 3 walk/run days after work. today was arms and a 30 minute/2 mile quick walk.

Ran 2 miles today. Thank you for the motivation!

Got 3 miles in on the treadmill tonight! That brings me up to 3 days of running in a row which is the most consistent I’ve been with runs in 3 or 4 months. Thankful for the accountability to check in and stay on track over the next few weeks!

I did the elliptical for 60 minutes today, woo hoo!

3 miles today

14/100 miles this weekend and boot camp!!! π

Just a 1.5 mile hike today, but out felt great!

6.1 rainy South Dakota miles!

11/2 – finished up a 6 mile run

Rest day, five miles yesterday though!

4 miles with the stroller!

No running today, but 1 hr spin class that kicked my butt

Nice, dark walk this evening π

11/2- legs and 2 mile run

11/3- upper body

Up to 7miles for the week :)))

Rest day today!

I did a hour of body pump.

Two part goal:

1/ Hit 10K steps daily: I hit 8,700 today, and I’m sitting up in bed writing this, so unlikely to do another 1,300 today.

2/ Work out 4x a week: One of four down – took a 45 minute Flywheel class after work (268 total power)

An hour on the elliptical today π

10 minute walk and 10 minutes of stretching.

Rest day, I have a horrible cold.

Rest day after 8 miles yesterday!

2 recovery miles today after running the Manchester City, NH marathon yesterday.

Ran my first 3.1 miles nonstop!!!!

Today was a cross-training day after a long run Saturday and a race on Sunday, so I did upper body weights, some yoga, and a long walk with the pup!

I ran a 5k yesterday, so today was a rest day. I did get an hour of yoga!

3 mile run today!

I posted this on a different post, I got confused π

For today’s POTM, I ran 4 miles in 45 minutes, exceeding my goal of working out 30/minutes a day. Boom!

I ran 4.5 yesterday(Sunday) and 3.5 today

Today is “stretch and strengthen” per my Hal Hignon plan!

some light weights and stretching – taking it fairly easy as it’s taper time π

5km power walk and strength for my legs.

Nothing this weekend! I woke up with a migraine on Saturday and it continued to today… :S I was hoping to run tonight after I got off work, but it didn’t happen. π BOO!

I have run/walked 19.3 miles so far rock on!

4 miles today after work.

Rest day with a grumpy knee :-/

I’m really trying to work on strength since I can’t run right now…this morning was an upper body workout!

I had a really crappy day and I slept in this morning due to some terrible wisdom tooth pain…but after work I forced myself to do the Jillian Michaels Extreme Shed and Shred Workout (Level 2, ~45 minutes) and I feel so much better because of it!

Rest day after crazy weekend.

4 slow miles today, still trying to work on the TFL/hip issue…

I did body pump workout for an hour today!

Joining late but excited to get moving

Today was strength training….not the easiest thing on sore legs! But my first half is at the end of month, so I’m pushing through!

I did 30 mins on the elliptical and some weights today sincei ran 5.05 yesterday. 10% of my total miles done!

I ran 3 miles in preparation for my wedding week! Countdown: 4 days!!

Foam rolling hurts so good! I managed a mile on the treadmill and some p90 sweat

Went to crossfit!

40 minutes of a strength workout.

6 miles!

3 miles ran in the dark and took my dog for a walk

day 3 – 2.5 mile run

PiYO Sweat done!

Saturday the first: 5 miles

Sunday the 2nd: 1 mile

Monday the 3rd: 4.5 miles

79.5 miles out of 90 mile goal

Hah!!!! I’m off to a great start π

11 miles today!

Yesterday I did a 6 mile trail run and today I am feeling it! I walked to and from work as my active recovery. It’s about 2.5 miles round trip.

Today became a rest day when I couldn’t sleep last night. A 5;00 wake up was way too early!

I ran 8 miles today…racing against daylight savings time!

Saturday: rest

Sunday: 3 miles

Today: 3.5 miles

I’m coming off an ankle injury so this is huge for me. I signed up for 40 miles as bare minimum but I’m hoping to do more.

3 miles today!

today I went on a walk (SOOOO slow because I was STIFF!) during lunch and then did barre as I was teaching class this evening.

Walk/run two miles today.

Wow, it’s awesome to see all the hard work everyone is putting in! I’m taking it easy today after completely my first ever half marathon yesterday (woooo)! Can’t wait to get after it again and have a run-tastic month!

A rest day after a decently speedy 7 miles yesterday!

Biked to work, then spin class after work π

5miles today. 12 for the week so far.

Quick 2 mile walk after lunch today.

Rest day due to tummy issues π

Ran 3.5 miles this morning and I’m still on track for my goal

Walked 2 miles this morning. Had another 2 planned after work, but it was already dark. I’m going to have to figure out how to deal with the recent time change affecting my evening walks.

Taking out my work frustrations on the treadmill tonight!

Relaxing today. I’ll be back on it tomorrow π

Stretching & foam rolling for me today

30 minute video in hotel room!

Cross training today!!!

No exercise today as it was my rest day but I’ll be back at it tomorrow!

Pure class this morning!

*Pure Barre

Gym day today!! Did 6.1 miles on the bike for 30 minutes and then did some free weights and other cardio. Felt good to switch it up a bit!!

Ran 11 yesterday and 8 miles today π

3 miles yesterday, 2 miles today!

Yesterday was 4 miles of speed work ( to work on my Rebel Challenge training!) and today was some much needed yoga and foam rolling.

Upper body free weights at the gym.

My goal for tonight is 4 miles, but I got 2.8 in yesterday. π

Did a 5 mile run today! Feeling great!

I ran 4 of the fastest miles since running two back-to-back marathons a few weeks ago. Maybe my legs are starting to forgive me π

3 mile walk today. Left quad still pissed off at me that I made it PR in my marathon last Saturday . Lol

8 miles today!

5 miles today!

1.60 miles on the way to work this morning. I left work early since I’m sick and I’m resting now but will probably do a short workout later tonight if I don’t feel too bad.

I walked 2.5 miles today.

3 miles along with a couple exercise challenges.

The first day (Saturday) was a success…ran 3 miles. Yesterday was a rest day and today I ran 2!

Active rest day .. Took a walk at lunch though

I did the elliptical for 40 mins and then arms! Day 1 βοΈ

Rest today – Tues/weds/Thursday training before 10k on Sunday!

I did a 30 minute cardio/strength workout… Day 1 of 20 for the month!

Yoga today and worked out twice this weekend, so right on target.

Today I did a 10km run … I know, that’s two 10ks in three days! My knee seems to be holding up pretty good though, and it’s got me excited π

Excited to kick off this challenge and keep myself accountable this month now that marathon training is over. 26.2 miles yesterday and a 2 mile walk today to loosen up my legs!

I ran two miles today.

2 mile walk today with the pup after running a 5K yesterday!

I took a much needed recovery day today with an hour-long fall walk

Rest day, tomorrow I run!

So far so good. Walked two miles yesterday. Today I ran four and walked one more. Yoga both days.

4 miles Saturday, 7.5 miles yesterday and 3.5 miles plus my IT Band exercises today. Tomorrow, I rest! π Enjoy your rest day!

Rest day for me as well. Have been knocked out with a stomach bug since Saturday but hope to feel up to a run soon!

A 5 K today…done.

2 elliptical miles after work

Waaaaahhhh!! I slept through my alarm this morning. No miles for me today.

As long as the rain holds off I’ve got another 4 miles to do tonight, plus hopefully a little strength training and a quick bike ride – thank goodness Texas is still warm!

Rest day today, looking forward to running tomorrow, in need of stress release!!!!!!!

Hot yoga for me!

2 mile walk π

Foam rolling and stretching today. Yesterday’s half marathon in cold temps have left my legs sore!

Completed my 1.81 mile walk this morning, going to run hopefully 3 after work today!

Rest day today, but 4 miles each on Saturday and Sunday, and yoga on Saturday.

30 minutes on the treadmill!

Slow going but got it done! 30 minutes on the dreadmill….

3 miles on the ol’ treadmill. A warm 68 degrees, I live in WI;)

Will run 4 miles after work today – and then eat some of my banana pumpkin bread π

Getting to the gym soon for a 2 mile run!

Going to strength train tonight!

ran 3 today and 4 yesterday beautiful weather here in Sunny Florida

rest day, ran a 5 K race on Sunday

3 miles yesterday, 3 miles today!

Just got back from a vacation in Chicago (was awesome!). Had the best intentions when I going to sleep last night to run this morning, but my pillow and kitty gave me a dirty look when I tried to get out of bed. I will be running on the treadmill for 3 miles and doing laundry when I get home.

Maybe 3 miles today or crossfit!

Ran/shuffled for 40 minutes

Rest day today, yesterday was 6 miles biking and a short walk

Hit my minimum 10,000 steps today with plenty more hours in the day to add to it!

Total: 4 out of 84 hours complete today. Today’s Activities: Rowing & Walking Kona!

Today started with a 5am cycle class- 3 days in a row of working out!

3 miles of intervals on the track today

I ran 7 on Saturday and 14 on Sunday for a total of 21 miles this weekend.

Lifted back and biceps and did 15 minutes of sprints!

I ran a 10K yesterday (and PRed!) so today is a rest day. π

Today I’m doing a 45 minute bootcamp workout.

10 miles today.

Today was 7.5 miles with friends!

3 miles will go into the bank today. =)

My goal is 100 and I am 16 miles to date. 10 on Saturday and 6 today!

Going to do 15 min of core work tonight and also 15 min of stretching

Checking in for workout 1 of 3 this week tonight!

Ran 3 miles today! Worked my back and arms today in the gym by lifting weights too π

Today I’m spending an hour on the bike, still in running recovery mode!

Tonight is my Les Mills RPM class! Cross training day 1 of marathon training!

5 miles to make up for missing my long run yesterday! Boo life getting in the way. On point to hit my step goal today as well!

My goal is to keep going with my p90x and 3 miles a day

Started a new strength training routine where I will focus on different body parts every day- never done that before. Chest day and 3 miles on the treadmill!

It’s a check-in every weekday, right? But I did take workout Saturday and Sunday and signed up for class tonight as well. Loading up on those workouts so I can take Thanksgiving week off!

6.5 mile run and 2.5 mile walk today!

Walked 3.5 miles today.

Even though I did 20 miles yesterday I still went and did 30 minutes on the elliptical today and abs/strength.

Planned 30 minutes this evening towards my 1350 goal π

Boot camp early this morning before work!

10 miles yesterday! 3 miles tonight on the treadmill after the kids are in bed! Off to a great start this month.

I went to hot yoga today! I’m resting my hip to prevent an injury!

Yasso repeats. 6 miles total including warm up and cool down. Always glad when those are off my to do list!

Indoor bike trainer for 40mins today! Two days of 6 complete for the week!

Three miles before work!

I’m going to run3 miles today to bring me to a total of 10 to date

3-miler today plus 40 minutes of yoga with Rodney Yee on DVD early in the day. Body is asking WTF? =)

Yoga on Saturday and Sunday and 3.5 miles today!

Today I’m going to do about 7 miles total (3 alone, 4 with friends) and some quick weights!

Sunday- 7. Today- 4.5 miles π

rest day..Woot

Rest day for me today. I ran 7.5 miles yesterday and have my long run scheduled tomorrow π

bar class tonight!

I ran for 90 minutes on Saturday and 20 minutes today. My goal is 945 minutes total of running for November, so I have 835 minutes to go!

My car has been making awful sounds so I dropped it off at the service center and rode my bike home. Thank goodness I brought gloves and a hat. It was a cold morning ride.

Rest Day, after my fun 5K yesterday

Scheduled rest day here. Probably a good thing as we’ve been without power due to a major winer storm

Giving thanks that my body can run three miles today!!

after-work-workout:

30min strength focusing on abs, 50min run. Yay!

1 hour SUP today.

The plan is 4 easy miles after work today then some strength training.

6 Miles today. That puts me at 27 miles in November and day 4 of my holiday streak complete

Today I walked three mile son the treadmill! That’s my farthest distance since getting hip surgery in July!!

week2 day1 of simplysadiejanes’s at-home crossfit! 8min WU + 12min WOD + 32min run. π

Did 2.1 miles today…well in the elliptical because I still can’t run but I’m counting them since I was still active today. Even did a leg workout afterwards. My legs may feel a bit sore later on.

No running today, just strength training!

Yoga today after dropping my hairdryer on my foot-no running right now!

I taught a fitness class and foam rolled today. I ran around in a soccer game yesterday but didn’t track my distance #fail

Rest day today, but 4 miles yesterday and a nice long slow walk with a friend tonight. Maybe some weightlifting too, if I have time π

3 miles this morning and 3 miles this afternoon!

Ran 3 miles today after work

Today: 3 to 5 mile walk, depending on how much daylight I have (also, it’s my rest day, so shorter is OK too). Yesterday was a 2-mile walk and 35-mile ride.

Rest day today for me! Some stretching and rolling will be happening.

5 miles

Ran 9.2 yesterday. Planned to run for about 30 mins after work today but woke up with a sore throat and some head congestion. Will probably still run but giving myself a sick pass if I don’t…

Rest day today. Disney Wine and Dine Half on Saturday!

Planning on hitting up the gym for strength training session, but before that, going to run the 3mile loop nearby to get in some mileage

4 treadmill miles today, and I am planning on hitting the gym this evening

Unplanned rest day today due to working late but 6.25 miles yesterday

Ran yesterday and planning to run again today after work. Goal is to run 5 days a week.

early morning 4 miles run!

I did a 45 minute body pump class.

Today is a rest day for me too.

8 miles outside tonight. Only 3 weeks to go until my next half marathon!

Rest day today, although foam rollin’ sounds like a good idea. My calfs are aching from yesterday’s run. Live in Europe, so subway coupons are probably not valid here. Just checking in to be accountable π

Hitting the gym after work for a carrots n cake workout!

Ran 2 miles walked 1. Still a little sore from a 10K Saturday!

Today is my strength workout day – no running for me. 3.5 miles out of 40 done so far this month.

10 miles on the treadmill this morning and hot yoga tonight – it’s fall break so I’m hitting it hard π

Jillian Michael workout dvd. Rain and snow today. Not going out! π

3 miles of walking/jogging intervals today.

Ran a race yesterday so rest day for me but dying to run, is it tomorrow yet?

Sad Tahleen… still recovering from an injury after my first marathon. I did my PT exercises though. (Does it count as PT if my primary told me to do them?) I am planning on doing a little core and strength later on tonight!

3 miles of speedwork on the treadmill today! Finishing the day out with some foam rolling and stretching.

Crossfit this morning, and maybe 4 miles tonight? We’ll see. There were a LOT of squats this morning, but I do love the possibility of winning free stuff…

Rest day for me today too! Feeling tight from my 6 miler yesterday so I’ll do a little yoga in my living room tonight!

A sick kid kept me in this morning, but I have a pre-dinner 4 miles planned for later today. Running a half at the end of the month, I can’t skip work outs!

Today is a rest day for me too. π though yoga does sound good. π

Ran 8 miles. Had to do my long run today

2 miles this morning! Crossfit this afternoon.

5 running miles today!

I’ve put a 3.5 mile dent in my 100 miles for the month… Not much, but I have a few long runs scheduled throughout the month that will help with that. I’m going to shoot for at least 4-5 miles tomorrow!

Sigh…I was all syced that the first day of POTM was the same day as my half-marathon but now that means I have zero miles to report in the first check-in day lol. Taking another rest day after a solid PR this weekend π

Did an hour long class at the gym!

I spent this weekend outside, and did Yoga. I ran 5.25 miles today outside this morning, it was lovely!!

5 miles of speed work with 1 mile of walking cool-down..and then another 6 miles teaching P.E.!!

I ran the Santa Clarita Marathon also. Today, I just had a 4 mile recovery walk.

Today I’m hoping for and hour and then at least yoga tomorrow. I did my weekly total on saturday so now I’m just tryingto be consistent.

Pilates and foam rolling today.

Running rest day for me today. Strength Training tonight. Ran 3 miles yesterday. Half Marathon training starts tomorrow morning.

Did 3 miles this morning. Happy that it’s not so dark at 6:30 but hating that kids haven’t adjusted at all to the change. Yesterday and today have been really longβ¦β¦β¦. Hope to get some yoga in later.

I am stuck at home today with a bad cough I just can’t shake. Another rest day for me!

I did 4 miles on Saturday with some strength training. Today I have 3 miles + one hour weight lifting class.

I ran just 3 miles today.

6miles yesterday the 2nd and so far today 4 miles with still more to come!!!

bootcamp tonight!

I ran 2 miles on Saturday and I am going to run tonight with my dog

7 miles, I am behind ALREADY because of crazy rainstorms here all day Saturday, I plan to make it up though!

Today is a yoga day!

An easy 50 min run and some core work this morning for me!

Nov 1st: 6.2 miles

Nov 2nd: Rest day

Nov 3rd: Rest day again!

A mile a day – Between walking around while working a double on Saturday (fitbit says I got my ” at least” mile in — it was a long day) and walking around the mall to walk out my legs yesterday (got my mile in for Sunday too)

Went to my 6 am boot camp class this morning.

I ran 5 miles and then did an easy 20 on the elliptical before doing a few abs and lots of stretching!

60 minutes Strength class today. Part of it was 5 different types of push-ups for a total of 270 push-ups!!

Completed an hour on my bike trainer this morning, including an FTP test. Whew.

P.S. Is there really an area that exists without Subway? I swear I see more of them than McDonald’s no matter where I am!

6 miles!!

Rested this weekend, but got in a killer circuit workout this morning. Now all I want is to eat all the food!

3 miles down today

Healthy Pregnancy thru the Holidays! 10 minutes treadmill walk at a 3.0 and then 20 minute 1 mile walk around campus. π 27 weeks.

Ran the DRC Half Marathon yesterday so today will probably just do my favorite class at the gym (Latin Fusion).

Rest day for me! Ran Sat & Sun and had PT this morning for an angry hamstring… So thankful that I can still run a little bit throughout the week while recovering from this injury!

I foamed rolled after my run today! Keeping those muscles loose and injury free:)

Rested on Sunday but back at it with 6 miles this morning before work. 14/100 for month !

3 miles yesterday and 1 this morning! Still 3 miles to bust out this evening!

5 miles yesterday… My longest run post-baby. Getting back into it slowly but surely!

Yesterday was a yoga class and a 30 minute walk. Today a spin class and a 30 minute walk.

My goal is to get in 4 miles of walking (minimum) five days a week, plus one day of yoga and one rest day.

4.3 miles in for today.

5 quick miles on the treadmill before my daughter’s cheer practice this afternoon.

Ran the NYC marathon yesterday so today is definitely a rest day π

12.5 miles at 30 F (brrr) yesterday for my last long run before the Renfro Rock n Run half. Rest day today.

Lifting and some cardio (min of 1 mile run #runstreak)

Walked 5 miles in total over the weekend and today. Still cannot run b/c of knee injury….

I’m still sick, so rest day for me while I make it through these antibiotics :/

An hour in the pool this morning. Never feels as good as running while I’m doing it, but I’m always jello after.

Going to run on TM after parent/teacher conferences tonight! I will check back after I am done!

1 hour of spin today for cross training

I ran 5 miles this morning and it was windy!! Excited for this challenge!!

I’m aiming for 30 miles this month, and I started off with 5.18 yesterday as a training run for a 10k I’m doing next weekend! Today I’m just going to walk a mile or so at lunchtime…I have to clean the house when I get home tonight! #funtimes

Heading back to crossfit today. Been sick for 2 weeks. Running a half marathon this weekend. Hopefully I’ll survive.

10 miles!

10 miles yesterday, 3 today. Total = 13 . 87 to go!

90 minute intense swim workout with a master training group…This afternoon I’m catching a bodypump class at 415!

3.5 miles!

6 mile warm up run and then a quick gpp workout. They’re like cross fit workouts that I get online at gpp.com. I love them. Fast and efficient!

Working 13hrs today = rest day for me. But I hoping to run tomorrow morning π

My goal is to do 30 minutes a day and I did an hour yesterday while carrying my baby in the ergo which really should count as an extra hour:)

6.1 miles yesterday, 1.6 if which were from my first ever run with my 6 year old daughter. So much fun.

90 minutes of yoga!

I walked 1.5 miles and biked 40 minutes.

I did an abs/core workout along with some upper body strength this morning!

I ran 5 miles this weekend and went to Crossfit this morning!

Today will be 5 miles after work. I hope the wind has died down!

Rest day today:)

Today was Total Body Cardio from 21 Day Fix program.

Treadmilled 2 miles this morning at 4:30 am. The time change helped me get outta bed. 7 miles down out of 60 for the month!

4 miles this weekend and 5 today! 9 down, 91 to go!

Yesterday I tried a new HIIT class. So, today I am stiff and moving slow! I got 2miles in on the treadmill this morning before the babe woke. Hoping to get an afternoon walk or run in too.

Will run 3-4 miles before class IF it isn’t raining; like it says it’s going to today.

Started November off right with a 5.25 mile run with my best friend/ running buddy on Saturday Nov. 1st!

getting ready to go out for a lunchtime run, distance TBD! i love being able to get out of the building on teacher workdays…

Ran a charity 5k with my 9-year old this weekend–his first one! He did great and enjoyed it even in the pouring rain! Strength training and 3.5 run today.

3 miles today, plus my at-home strength-training workout.

Rest day for me after moving yesterday! Might do a quick yoga session at home

Doing 30min workout with trainer after work and 3 treadmill miles

1 hour BodyPump class!

Gym tday. 2 miles run and stair master to start. 3rd day going strong.

Rest day today, hopefully ill be able to squeeze in some yoga after work.

3 miles today! Trying to burn off some of my kiddies candy from Halloween. π

30 minutes of cross training today, with some weights thrown in…possibly π

Rest day today as well for me; just need to do some foam rolling and pup walking to stretch my legs, after getting in my 8 miles yesterday!

I walked 2.5 miles today

I am walking a couple miles over the lunch hour today and then going to a fun dance class at my gym tonight!

Recovering from a bronchial infection so resting after my 9.5 walk yesterday.

Today is a rest day, but I ran 9 miles yesterday. Only 71 more miles to go before I meet my goal this month!

A 2.25 mile walk with my dog before work this a.m.!

Ran a quick 5k on the treadmill before work!

A little ahead of schedule after 9.5 miles yesterday.

A chilly 3 miles this morning

rest day today- I ran 26.2 yesterday:)

3 mile walk this morning

5 miles!

5 freezing cold miles this morning :).

I cycled for 5 miles today at the gym!! Go go go! π

8.44 mile bike ride! Gorgeous, but chilly, weather.

I’m at 26 miles for the month. Six this morning!

Ran 4 miles. First time running in months. Thanks for the motivation

Rest day today but still hope to get in a little walk

2 mile walk this morning, might get out for a run later!

Focusing on healing today– lots of hamstring stretches and strengthening exercises, as well as at least 20 min biking at the gym.

I planned on hitting the gym today but some things got put on my calendar after work, so it may be an unplanned rest day unless I manage to get myself to the gym at 8 pm. I may just take a walk instead.

Rest day this morning after a long run yesterday!

5k for me today!

One mile Saturday (boo) then family pasta dinner night last night, so a nice sweaty 6 miles today… plus light weights. : ))

I ran a 5K yesterday and did 2.1 this morning. So I’m at 5.2 out of 35 miles. Starting off strong! π

Lots of toning and a 5 miler this evening. I need to sign up for a race, anyone have a good half they can recommend that is coming up in the next couple months?!

6 miles!

2 very slow miles. Hello, Monday.

2 miles today/9 miles total π

Ran yesterday & CrossFit this morning. Boom!

Zumba today! Fun way to start a Monday.

Ab ripper and a at home crossfit workout.

13 miles this weekend

Ran 4.2 on Saturday, rest day yesterday, and elliptical and foam rolling today!

Rest day for me today! Marathon coming up this Sunday!!

3-4 miles after work and some abs for me today

3 quick miles to start off my Monday morning π

Daylight savings for the win – I was able to wake-up at 5 a.m. to get my 3 miles in – because my body thought it was 6 a.m. – I wonder how long I can trick myself …

November 1 – 15 mins interval running + body pump

November 2 – 6 km run

November 3 – 15 mins intervals + lower body workout

= about 9 km/5.6 miles so far π

Today I ran a 7 mile interval workout. It was intense!

An easy 1 miler today on a cold chilly, early morning. π

Circuit Training Bootcamp this am!

Ran 5 miles yesterday!! longest distance i’ve ran so far for my training for a 10K

3.6 miles yesterday, 2.3 miles this morning. 5.9 down for the month, only 44.1 left to go!

rest day BUT tackled 3 HIIT routines… totaling 9 miles over the week!

3 slow miles this morning. I just wasn’t feeling it for some reason.

Cross Training… Strength Today.. My big runs are over the weekends;) Thank you!

3 miles plus strength training and core!

Rest day for me too! But I have 7 miles in the books already for the challenge!

I did Jillian Michaels’ 30-Day Shred Level 2 (first day of it, ouch) at 5:00 a.m. today! I haven’t done the shred in forever, but it’s a good reminder of how out of shape I am. Feeling good!

No miles yet this month, slacking. Tomorrow starts mostly treader miles, its’ gotten cold in my neck of the woods.

9.5 miles yesterday and 6 miles this morning! Kicking November off with a bang:-)

Kettlebell gym today. Rows, deadlifts, and crawling – oh my!

I am still sick, so I slept in this morning. I am planning on getting in a 2-3 mile run plus Zumba tonight, if all works out as planned. I will definitely do one or the other, or maybe crazy both. I just know I need to run. This weekend was good though, I did an hour of zumba on Saturday and then a 2 mile walk/run with my pup yesterday.

I got in 25 min of running on the treadmill this morning!

Rest/lazy day today. I’ll start tomorrow. It’s cold in my neck of the woods, my miles are going to be on the treader.

Cross training and 3 miles today!

Did T25 Total Body Workout Circuit this morning.

5:30 AM Spin Class! Great way to start my monday!

I woke up at 4:45 this morning to run! 8×400 m. It sucked, but I feel so great now that it’s done!

Rest today with some yoga later.

5 miles on Saturday, hoping to get 3 in tonight!

Working 60+ hours this week, but managed a short run after my night shift this morning.

Today is my recovery run day, probably 4 or 5 slow miles to shake out from yesterday’s race and lifting session.

Today I’ll be doing weights, but yesterday I ran 3. 5 miles. Back to running tomorrow!

Hoping for a 3-4 mile run after work.

Ran 3 miles today. On my way to 75 complete this month π

Started week 2 of P90x 3 today! Also definitely plan to make my goal of 15 miles run this week.

5 miles done this morning

Rest day for me today! I ran a 10k yesterday after doing a marathon the weekend before, so my legs deserve a break.

8 miles yesterday and 3 today, wahoo!

Slacked this weekend, but I’m hoping for a group fitness class tonight to get the week started right!

Bikram Yoga this morning. I’ll do a 3 mile walk at lunch and then a 4 mile jog in the evening.

4.25 miles bright and early on the treadmill. Walk with one of the kiddos later this afternoon.

Walked 3 miles this a.m. Cardio tonight!

6.22 early morning miles before the littles woke up!

Today’s a crossfit day for me

11/3 Strength cross fit + trail ~4mail run!

I haven’t finalized my monthly goal yet…but four are scheduled for today!

Rest day, but did a 5 mile run yesterday!

5 miles yesterday …..today is a track workout 12x400m.

a good 40 minutes on the arc trainer at the gym this morning.

5 miles today!

Hoping to get in a short run after work before the sun goes down! Damn you daylight saving time.

I ran my very first 15k race yesterday!!!! I couldn’t even run 90 seconds at this time last year, so I’m really, REALLY proud. π Today, I boot camp!

I got up and did my new barre workout this morning! It was awesome!

Rest day today. I still want to walk at least 5 miles throughout the day.

Lunch run today!! Can’t wait to get out of the office.

rest day today… but aiming to take the dogs for a quick walk when I get home from work before it gets dark!

Rest day today, but got in 6 miles yesterday!!!

40 minute walk/strength day today!

Cross training today, 3 miles tomorrow π

Rested over the weekend, but picking back up today with 6 miles.

3 miles with strides this morning! I’m getting rid of my walk breaks and I’m so proud!

18mi on the bike this morning! But I’m not ready for the chill in the air & wind π

Today will be cross-training. Whatever video I’m in the mood for when I get home. Ran 3 miles on Saturay.

3 easy miles this morning…lovely!

Resting today! Been hitting it pretty hard lately and my muscles can feel it. Hoping to dig out the foam roller too. π

quick walk with the dog this morning on my way to 10k steps today!

Headed out for a 2 mile run! This cooler weather is GLORIOUS!!

Yesterday I did 7.25 miles, this morning I did 5x400m repeats and then abs, kettlebell swings, and parallel bar dips.

Headed out for a long walk with my dog today.

Body Pump tonight! Zumba yesterday, 2/5 work-outs done for the week!

Running 3 miles in the park!

10 this morning. Boom.

I ran 8 miles Saturday, 6 on Sunday and 6 more today! whoop! π

Ran a little over the weekend. Today is ballet day!

Cross-training day for me, actual exercise will be based on what’s available at the gym!

Rest day for me today.

Sunday I ran a 5k, and Saturday I did 1200m in the pool.

3 miles today – taper week for Rock ‘n’ Roll Savannah half!

Ran a charity 5K with the husband and BOB!

For today’s Pile on the Miles post, I have to say that I didn’t run, but I did get in my upper body workout with a side of abs!

rest today! (perfect timing since it’s pouring rain and 40 degrees outside)

I ran yesterday and tomorrow will be doing a FIT class.

I was on my feet all day Saturday so that was a rest day for me! I ran on Sunday and will be taking a yoga class today.

1 mile before work.

P90X Arms and Shoulders and Ab Ripper X today.

Rest day today after 6 miles yesterday!

5 miles today π Congrats on the marathon!

1o min run on treadmill followed w/bodypump!

Strength training again at the gym and 1.5 miles run and ab work

i’m also on the “forgot to stretch after my race and now my legs are pissed at me” train! did some foam rolling this morning after a bodycombat class, and then this afternoon i teach a boot camp class.

Some elliptical and time at physical therapy for me today!

2 miles after work today. Trying to ease back into running!

Hit the gym before 6am and did 2 miles and leg strength! Just over three weeks left until my first 10k!

Hi.

Today is a rest day. 25k in nov.

I ran a little over 6.55 miles this morning! Such a great run.

Running a 5K after work today. It’s going to be a nice night for a run.

ill be attempting a few miles this afternoon, once the sun comes up!

Nov 1: Half Marathon at Moose Pond!

Nov 2: Rest day!

I’m on a roll. 5miles yesterday. 3already before work today.

Half hour ab class at the gym, then 3 mile run!

resting and weights today! I feel like my IT band is acting up, so I’m adding some moves to strengthen and stretch it – any favorite moves for an IT band?

Rest day from running today but I did a bootcamp class!

Rest today – morning poolswomming tomorrow – yay!

3 miles on trail on Saturday before the rain – felt great, 6 road miles yesterday in the rain-felt fantastic, spin class this morning-felt awful. I need a rest day.

6.2 done today before work!

Rest today. Ran 20 miles yesterday

Today is going to be an easy three miles in my new neighborhood! Can’t wait to explore!

I will be going to my boot camp class tonight and might run there for 3k!

I did a 60 min class at the bar method this morning π

Rest day today, maybe some yoga. 13.2 miles for November so far π

I got in and easy 3 miles this morning before work. Also logged a 6 mile run yesterday!

My goal for November is to get in 10,000 steps every day. I got in over 10,000 steps both Saturday and Sunday and will again today. I will be running 3 miles after work today.

Another 4 miles done! 86 to go!

5 miles for me today! In the snow! π

Running 3 miles after work today! After all of the Halloween candy I ate (we got NO trick-or-treaters!), this run should feel awesome!

Ran 6 miles yesterday, so today is a rest day.

Rest day for me after volunteering yesterday with Powerbar at the start of the NYC Marathon.

Today I’m taking a rest day and getting a massage, since I ran my very first half-marathon yesterday!!!

5 miles today- at 15 for the week! Right on target. π

Foam rolling is a life saver! It hurts so good.

Rest day today, but 8 miles yesterday