Hello! How are you? This morning I am up and ready to do a little shake out run and spend a lot of time stretching again. I wasn’t sore at all after the Santa Clarita Marathon but I know I need to give myself time to rest and rebuild.
Also, I’m glad that it’s finally cooling off for Fall but… I’m also FREEZING right now and it’s 49 degrees.
Pile on the Miles Tuesday Subway Giveaway
Wow! You are doing AMAZING with Pile on the Mile this year! I’m super impressed with everyone’s goals and commitment. Keep it up!!!
You guys know I play favorites so I’m going to admit I have a favorite reader today… I saw this on Instagram and loved it:
Angela at lovetherunning1 posted this awesome Pile on the Miles chart for her goal:
She wins as my favorite reader of the day.
But let’s see who wins the Subway gift card for Monday… Emily! see below to check if it’s your comment:
Check in below to be entered to win today’s $10.00 Subway gift card!
Question: What are you doing for exercise today?
Disclaimer: All opinions are my own. Subway has provided gift cards for Pile on the Mile winners. If you are in an area without a Subway – please check in and we’ll figure out a plan b.
7 miles today!
2 easy recovery miles.
I’m doing yoga and 3 miles today!
No running for me today! Does working count? I work retail and walk around my store all day!!!
I cycled on my bike trainer for 45 minutes
2 mile run yesterday!
35 strenght, 50min run. Wohoo!
I did 6.2 mi on Nov. 4th! 🙂
Ran 3 miles first run in 40 degree weather
Had to take yesterday as a rest day because my achilles tendon hurts out of nowhere. Boo.
I went to yoga last night and went to boot camp this morning. I am feeling great!
Ran 2 miles this morning in the rain:)
8.2 miles and 15 minutes on a weird lateral cross trainer I just had to try!
Another 6 treadmill miles this morning in southern Utah
Today was a rest day because I was traveling from BoISE, ID back home to MN to visit family!
Still trying to take it easy after this weekend’s marathon and let my body rebound so today I walked 45 min to work.
Zumba!
Ran 5 miles this morning – was so humid in Houston that it also started to drizzle. This puts me up to 16 miles – on my way to 100!!!
I’m getting over a cold but I got my butt to the gym and walked for 15min on the treadmill before taking a body pump class!
Hour long spin class then 30 min on the elliptical
Rest day for me today!
4.5 hotel TM miles; 15/100
I realized that I was. “checking in” for the first couple days under the first POTM post…. Oops! I know what I’m doing now.
Not. 4 I ran 8.3 treadmill miles! Now that I know what I’m doing, I’ll start checking in correctly!
Rest day today!
We ran 6 miles on Tuesday!
6 shake out miles 🙂
Day 4- 4 miles alone then 4 with a friend- totaling 8 miles for Tuesday!
4.1 at tempo pace yesterday.
2 followed by a weights circuit this morning.
I just signed up and will be posting every day starting November 5th! It’s great to see some websites out there that are doing challenges like this! 🙂 Can’t wait to see what November brings. My goal is to walk 60 miles this month! We can all do it, it will just take time and patience.
Joined a running club today! Ran 4 miles
Does running errands count? Nah, probably not…I will pick it up tomorrow.
I ran 4 miles today! I think it was my last outdoor run until spring since it’s suppose to drop from 65 degrees to 30 tonight and keep getting colder…booo.
30 minute HIIT cardio + arms (with dumbbells) + 8 minute brutal indoor cardio tabata + 30 minute weights (legs)
back outside tomorrow!
Three miles on Tuesday, plus half an hour of Body Pump!
I did a 45 minite HIIT class tonight!
I know I’m late on my post but I just found your site (thru http://www.carrotsncake.com), signed up and I wanna still play today – I ran 4 out of 14 miles. 🙂
Just under 2 miles running, and then another mile walking on an incline. Trying to work on some Achilles problems! Hoping to increase to 2.5 on Saturday…
1.5miles before strength training. Now that leg press is gonna give me DOMS!
Yoga class (with weights!) for me today!
55 minutes yoga
6 mile run
5 miles this morning followed by a 60 min yoga class.
10 miles at 5:45 am!
Just a 1.5 hour pup walk today with family!
LEG DAY! Gonna hurt tomorrow!
2 mile walk on rest day at sunrise. Great way to start the day.
4 mi for me today 🙂
Rest day! Just checking in
3 mile sprint run
Walk/run 2.61 miles
Ran 4 miles for a total of 12 in November!
Weights at the gym then 2 mi on the bike 🙂
Lifted a little at the gym, then ran 4.5 miles and did some abs. And holy crap, today’s run was a million times better than yesterday! It was about the same distance, but felt so effortless… I felt like I could have just kept running forever!
Rest day!
Got my cardio in today! 30 minutes on the bike. whoot!
T25 ab intervals today
Rest day for me today! I ran errands all day, that counts right? 😉
My only exercise today was my right to vote. Whoops! Back on track tomorrow.
Got in 2.6 miles tonight. Better late than never!
4 miles!
I ran 3.2 miles.
Today I did a speed workout on the track – 6 miles total and felt great!
I ran 3 miles and went to Sproing for a HIIT workout!
Rest day with a 2mi dog walk.
I did the 7 minute workout (app) and ran 3 miles.
Checking in for my two-part goal:
1/ Walk 10K steps daily – not fulfilled – my FitBit says I hit almost 7,000 steps, but I just got out of work after a 7am-10pm day, so I probably won’t hit the 10K!
2/ Work out 4 days of the week. Still at 1/4!
Run 6 miles today in the dark! Grrrr…..daylights savings stinks!
Ellipticaled again (I don’t think that’s a word…)
4 miles of walking for my Tuesday check in…. Up to 18/100
I ran 3 miles and rowed for 2000 m
Crossfit this evening! Heavy back squats, and a burner with single jump ropes, push presses, and box jumps. Ouch!
Day 4: Ran 3 miles on treadmill
I hiked 4 miles with my students today on a field trip. Hooray for getting exercise during the work day!
I ran 4 miles this morning!
I took a 50 min spin class at 5:30 this morning.
Ran 2.5 miles in the dark this morning!
TRX class plus a 40 minute walk.
unplanned rest day. back at it tomorrow.
3.5 on the treadmill tonight
3 miles done!
Ran 4 miles today – woo hoo 🙂
Bonus – .8 miles dog walk!
Did PiYo Drench and 45 minutes of swimming.
Forgot to check in yesterday, oops. Finally tackled some miles today: four. Two of them were sprint/walk intervals.
60 minute hot and sweaty spinning class 🙂
2 walks outside!
Ran 8 miles and did lower body at gym.
Rest day!
15 minutes in the elliptical and 45 minutes of weights. I plan on getting some running in tomorrow.
30 minutes on my treadmill today. It’s cold and rainy here!
45 min body combat today 🙂
Today was a rest day for me. Super inspiring to read through all of these comments tonight.
2 miles today. 7 down 33 to go.
Let’s see if we can get another win for Emilys! 🙂 I did a double length spin class with my favorite instructor today.
Took a rest day today! Bummed to say that, but trying to be honest and accountable!
crosstraining day- elliptical for 45 minutes and upper body strength!
Ran 4 miles today. Total of 11 for week so far
Day 4.. 40 minutes of arc trainer.
I ran 4 today
Ran 5 miles this morning and walked the pup 1 mile
5 miles today. 17 total for the week so far!
65 minutes on the arc trainer and some abs!
I did 40 minutes of pool running! That mets my goal of 30 minutes of activity/5 days a week! Wahoo!
5 miles ran this morning and 40 min bike tonight 🙂
Elliptical today and kick boxing tomorrow
5.2 more miles today for a total of 15.7 towards my goal of 90!!
I was hoping for 5-6 miles, but I had to stay at work late and only had time to squeeze in 3 before my girls got home. Oh well…better than nothing, and hopefully my legs will appreciate the extra rest come half marathon time this weekend!
I got in 4 miles this morning! It felt great running in the cool, crisp Fall weather!! 🙂
A not-so “rest” day–home with my 3 kids 🙂
I did a 30 minute HIIT workout today! sweaty and intense!
4 miles today-56 to go!
Quick 5 mile run and my gppfit.com workout!
Planned rest day today, woot!
W4/D2 5k runner done with 12 minute elliptical HIIT style.
Day 2 of getting my hamstring work in this week! Went to a 90 min yoga basics class. Good times!
I ran 3 miles today for a total of 9 miles in November. I also did lower body work.
I ran/walked 4.82 miles today and walked 3 miles yesterday.
Today I did the stair climber for an hour, stretched, abs and some leg work. Have an appt with the orthopedist tomorrow. I think I pulled a calf muscle last week because my right calf cramped up mid-stride during a 5 mile run. Not fun. Have been taking it easy on running since then and then yesterday, BAM, ran 2.5 miles and ended up with a bruise running up the interior of my shin and my calf is swollen. GRRRRR
Just got back my stride/time/mileage after being down for 4 weeks due to 5 broken ribs and now I may have a boot on my right foot. not happy.
3.25 miles outside today! It was probably our last warm day of the year 🙁
4 miles and a spin class today! I want to hit 1500 running miles at the end of 2014 and I’m at 1377! eek!
Wow! I love seeing what everyone is doing! I ran a mile with the girls on the run team I coach. That was all because I am doing a 3 day shakeology cleanse and didn’t have the oomph to do more
Did my 30 minutes today!
week2 day2 of simplysadiejane’s at-home crossfit + 1 hour yoga
5 miles today. very slow, but I finished!
Did a nike training club workout
5 miles today! I’m at 13/60. 🙂
I ran 4 miles and walked 2 miles before dinner.
I did an interval class on the treadmill plus weights!
I ran 3 miles today!
Ran 6 miles this morning
4 miles today!
Early morning Crossfit session max front squats, single unders and burpees oh my! Feels good to be out sweating for the wedding! 🙂
4 miles!
I was away from home during every single daylight hour, so no running today. Elliptical and yoga for me. : )
Just 3 for me today plus a strength workout. Pile it on!
50 minutes on the elliptical!
9.5 mile bike ride and 2.5 mile run!
Pilates and a 2-mile walk.
Taking a class tonight. Counting the weekend I’m at 4/15.
30 mins of pilates videos today and an hour walk 🙂
I ran 2.3 miles with the third and fourth grade girls I coach for Girls on the Run.
Another 3.4 miles today. Beat my old time 🙂
No running today; at the gym in the a.m. for kettlbell clean and press and squats. Tomorrow is my next day to run.
I got in a nice 3 mile run today!
Jillian Michaels 30 day shred video
4 easy for today!
I took a rest day due to poor planning and lots of errands. However, my husband bought me a new road bike for my birthday today and I’m looking forward to piling some miles on that soon !
15 mins on a bike, 30 minutes lifting, 0.5 mile run.
I was supposed to do 1.5 miles on the run, but my hip was bugging me. It was sore from trail running this weekend, and I have a trail race on Sat, so I decided to give it a break. I’ll do some yoga tonight and hopefully run a little tomorrow afternoon.
I ran 4.25 miles this morning! My puppy did 2.7 with me. He’s trying to up his mileage, too.
More work landed overnight so I had to take care of that (it’s due Thursday at 2PM) but I managed to squeeze in a 20 minute walk to get lottery tickets at the gas station (jackpot is huge!) 3-miler tomorrow, fo’ sho’.
5.43 miles for 11/3 check in!
3 miles this afternoon : )
Hi,
I did 9 km run during lunch time.
Ran four miles today
5 miles between classes today!
3 miles today!
i braved the wind for 4 miles this morning.
I am pregnant (and SUPER sick) so I haven’t been able to run…but I am missing it like crazy!
Not feeling great…so an impromptu rest day :-/
I ran 3 miles!
i’m still sick. this stinks! so it is another rest day. 🙁
4mile easy, peasy run 😀
Got in another 1.5 mile walk with the pup! Thinking about running tomorrow, but still have to save myself up for the Disney Wine and Dine Half on Saturday!
Today is rest day but I took a walk with my little man. He is super fast on his trike!
Today I’m doing 80 minutes of spin and some more weights and core work!
Day 2 of 20 – over an hour of walking doing get out the vote efforts for the election today!
Taking a rest day today, looking forward to running with my running partner tomorrow though!
I did some HIIT today and I am really looking forward to running tomorrow!
4.04 mile walk in this gorgeous weather!
6.4 km run to start the day before the rain set in! Cool, but not cold for once! 2 2 of 100 km already completed. Running towards my goal and intending to crush it big time!
i ran the nyc marathon on sunday. i am doing zero exercise today!
Today’s workout consisted exclusively of housework (yuck!).
I did 30 min of bodyweight exercises and will be doing a 3 mile walk in just a bit. Great start everyone! Keep it up.
I fit in 6 miles this morning and now I’m headed out to yoga. 🙂
5 miles on this lovely, but chilly, morning!
Another sick day
4.5 miles this morning. Loving the extra daylight!
Headed to the gym right now! 3/5 done for the week!
1 mile walk today
3.12 miles with my daughter and our dog! Felt great!
3 miles today which outs me at 30 for the month and day 5 streaking.
Today is a rest day from running but will do some core work 🙂
There will be laps in my WOD today, but more miles in the morning!
3.87 miles, 9:12 pace. Need to ice my legs! I can feel the shin splints 🙁
3 miles and strength training on the schedule for today 🙂
It rained last night so I wasn’t able to get my 3-4 miles in.. BUT, I did do 60 squats and some arm exercises this morning before work.. AND- no rain in the forecast today so I’ll be running 2 miles before class. 🙂 I only get an hour in between work and class but 2 miles is better than 0…
spin class!
I ran 5 miles before work and I’m teaching BodyPump after work!
I need a nap…..
Ran 5km to the gym and took a Body Pump class! Woot!
5 miles on the treadmill today – up to 18.25 miles toward my 80 mile goal so far! 🙂
Oh boy, I checked in on the wrong post again! Haha I’m guessing this won’t be the first or last time 😉
I ran two miles today!
I did about 25 minutes of running (about 4.3km), and 50 minutes weights training. Done and done!
3 more miles! that makes 12
Just did 4 miles and am not stinking up my office for about 20 min before I leave to pick up my son!
Forced rest day yesterday; my back has been acting up! Ran 2.5 miles this morning. Maybe some yoga tonight to stretch out.
Today’s workout? 20 minute walk followed by Crossfit!
I lifted legs and did some elliptical!
Rest day today 🙂
Body Pump! i think i might have a body pump addiction.
Got a quick bike ride in this morning and planning to let Jillian Michaels kick my booty tonight!
biked to and from work!
Got in 1.68 miles, and a good arm and back workout this morning! My lungs are trying to adjust to the sudden crisp morning air!
Got 3.5 in today.
5 miles this morning and a Total Body Lifting Class at Lunch!
Tuesday was Upper Body Fix
5K and legs/abs today!
5 miles today in the Arizona cold weather of 60 degrees!
6miles today!
I ran for 60 minutes today. It was cold here, too, so I wore my arm warmers for the first time in a while.
2 more miles of walking…
5 mile recovery run.
I ran for 20 minutes! 1 day down, 2 more to go for this week.
running 5 miles and doing a core circuit after work today
4.5 miles today!
3 miles in the wind!
I ran 2 miles yesterday…one up the hill, the other down 🙂
Today was five miles!
6 easy sunrise miles 🙂
I plan on running 2-3 miles tonight !
today was core day during LTF (lunch time fitness). it was a killer! tonight I’m doing another two miles. originally I thought I would speed walk for my goal of 60 miles but now I’m going to incorporate some running just to change it up.
No miles for me today. I’ve been meeting with a trainer and she set up a training plan for this month for me, and today is a strength day, so I’ll be hitting the gym after work tonight.
Running of course! 8 beautiful miles in Philadelphia before school.
Two days after the Santa Clarita Marathon: i slowly ran for 4 miles and did a bootcamp class!
I’m taking a rest day and waiting around in multiple doctor office waiting rooms.
I’ll be running 5-7 miles in the cemetery later tonight.
I forgot to check in yesterday! I went to a vinyasa class last night and will try to get in 4 miles with my dog tonight after work.
2.2 miles this morning. I slept wrong and my leg kills but it is starting to feel better already 🙂
Hoping for a quick 3 miles tonight when my husband gets home… kids didn’t have school today so I couldn’t go this morning!
Skipped my 3 miles last night. Boo! But got in 3 miles this morning with my dog!
Rest day today so I just walked with a friend.
15 minute warm up, 6X1200 m race pace, 20 minute cool down for me today!
22 miles cycled (inside!) today. 🙂
3 mile run + Kickboxing class at the gym. And drinking 3 less glasses of wine than yesterday (oops).
I’m also freezing with the cool down and I’m only in Phoenix…
Skipped my 3 miles last night
I wanted to run but instead I was asked to play platform tennis so I did that for an hour and a half.
Boom did it! 20 minutes on the tread!
I got 2 miles in this morning. I wanted to do 4, but just wasn’t feeling it. Tomorrow’s a new day!
3 miles today for a total of 15/125
I swam a mile in the pool this morning! My ankle has been bugging me so I haven’t really been running. So are we actually logging our miles anywhere like in years past or just posting each day? Thanks!
Today I did the elliptical and strength trained!
I ran 3 miles this morning and will walk the dogs after work 🙂
I have 4 miles scheduled today. Going to grab my pup after work and go get a nice scenic 4 miles in at the lake!
Another morning at boot camp!!
I took a Power Hour class at Title Boxint Club!
I’m planning to run 3 miles after work today!
3.3 miles in the rain
Today I ran my 7 mile commute to work!
Weights and abs
Did blogilates total body torture today! That’s four days in a row so I am on track to reach my goal!l
Just over 3 miles today for 9.25/100!
3 miles this morning and 3 miles in the afternoon.
I did a 45 minute workout from the Nike training club app this morning
30 minutes of personal training/20 minutes on treadmill/10 minutes on elliptical.
Today was a strength training day, so I did the elliptical for 10 minutes and did exercises with 10lb dumbbells 🙂
Barre class followed by 25 mins of cardio!
I didn’t sign up. But I’m pretty impressed with the mileage. People are running crazy!
Also, I ran NYCM and I had to comment that it was an awesome race. That is all.
2 miles and strength training! 🙂
8.3 miles today on the singletrack, I am pooped!
I did a half hour of strength training and finished with yoga.
Bootcamp today – no run
6.9 mile run today!
Ran 5 miles last night, and ran the same 5 miles this morning a whole minute and a half faster! 10 miles down. 90 to go this month.
Today’s run was 6.7 miles through the desert!
2 mile easy run
Leg day today! And abs!
I just finished 3 miles this am and then STEP class tonight!
ran 2 miles then took a 45 minute cardio strength class at the ymca
Either 3 miles or a rest day today- it depends on scheduling with my running buddy.
Leg
7 miles woot woot!!
Rest day for me. I know yesterday was as well, but Tuesdays are my usual rest day and I felt like I could use an extra day after back-to-back race weekends.
2-3 miles today after voting and before coaching at the gym!
Rest day!
5K today, but a very bad run…I literally had to run home…Anyway, tomorrow I’ll rest, and I hope to have a good run on thursday!
Swapped my gym work out to yesterday so I can toss in a long run today. Maybe ten? Maybe thirteen? I guess we’ll see what I feel like when I get out there!
I biked for 30 minutes this morning for a healthy pregnancy and to keep up with my P.O.T.M goal of 30 minutes of aerobics activity everyday. 🙂
Rest Day today: meetings. 🙁
Confession: this is the first time I have been able to check in since P.O.T.M. started (no access to my computer). HOWEVER, I have kept my goal so far of at least 30 min of exercise every day, and 100 miles total for the month. I ran 5 miles on the treadmill this morning before work.
Biking and elliptical today. Trying to add more variety /less elliptical action to my routine!
I have a 3km tempo run tonight planned
I ran 5 miles today 🙂
Rest day might turn into an abs-workout with the boyfriend. We do the NTC ab burner together, a couple of times a week. Let you know tomorrow.
ran 3 more miles today 🙂
3.5 miles on incline while lifting upper body (yes I lift on the treadmill…crazy I know!) with another 7 miles walking while teaching P.E.!
I’m teaching spin tonight!
Took a yoga/pilates class this morning to stretch out a bit. Still feeling a bit stiff from my race over the weekend! Two classes this week down, three more to go!
Did elliptical for 23 minutes and ran 1.7 miles
I slacked off yesterday, the cold and it being completely dark when I got off work got the better of me. No miles, but I did get some strength training in at home. 🙂
Rest day today!
Will walk minimum four miles today 🙂
I ran/walked 5.5 miles this morning!
strength training today
Rest day yesterday (but got a very SLOW 3 mile walk in with a friend) and 28 minutes of run/walking on tap for today!
Plan is for nine miles after work….in the rain!
It is a rest day so I will just be taking the dog on a walk.
I ran 4 miles this morning!
Six miles on the treadmill!
2.25 miles today (or so says my novice half marathon training schedule)
I power walked for an hour this morning-I’ll call it an “active rest”day
Stretching this morning and 6 after work!
Ran 4 miles this morning!
I ran 6 easy miles plus some strength training!
No run for me today, it’s strength training day!
7 miles during my lunch break this afternoon! It’s nice when I can plan my job around my running 🙂
I ran 3 miles last night!
went to the gym this AM.
Took a sproing class yesterday to practice pose method running! 45 minutes of HIIT wheeeww
doing Insanity today! wish me luck!
I got in a short walk w the hubs this morning. Planning on three miles tonight!
Another cycle class in, with bootcamp later- making my goal so far with 4 days in a row of working out.
Still just walking a few miles today…..body still wore out from marathon .
P90X3 Warrior this morning. It kills me every time!!
I ran 4k last night and started my 30 day bootcamp monthly challenge – ouch!
I ran a little over 3.5 miles this morning. 🙂
I did sprint/walk intervals and covered about 3.5 miles total (2.5 were sprints)!
I ran a little under 2 miles and did some weight training.
Some bad yogi Yoga for today, going to try and convince my running friend to run 4 with me tomorrow.
30 minute tempo run today! Equivalent to almost 4.5 miles. Whew!
8 miles so far this week! I did a surf set class this morning and hoping to run at least 2 miles tonight 🙂
My goal is 5 miles again. I’m tracking it using my fitbit. I also plan on a 3 mile run after work.
Today is Elliptical and Walking Kona! 2 hours total today.
78 hours to go!!
Hoping it’s not too windy out this afternoon so I can get in 4 miles on my way home from work. I brought my running clothes to work so I have no excuse not to go!
Today is a rest day, but I voted!
Ran 3 miles today and I didn’t blow away.
I walked 3 miles into work this morning and have a 3 mile run planned for my lunch break.
Tonight I plan on doing a little Pilates (about half an hour) since I’m still tight and sore from my half marathon!
60 minutes of yoga and 30 minutes of HIIT today!
The company I work for is amazing and offers a free hour-long yoga class on Tuesday mornings, so I’m going to do that today and a light jog tonight!
My car’s in the shop, so I walked to work. Unless I learn to fly sometime today, I shall also walk home from work. I may also walk to my boyfriend’s place later. This comes to a total of 5 miles of walking. Maybe I don’t need a car?
I got my walk in this morning (to the polls) and am heading out for a lunchtime walk in a few minutes.
yesterday, I ran 3.5 miles. Today I ran 3.25.
It is so windy and rainy today that I just wanted to crawl back in to my bed and sleep until the sun came out again. But I’m guessing that will be April sometime and I just don’t have time for that. So instead I ran 5 miles. I’m thinking only runners can understand how a person can be hot and cold all at the same time. Or maybe that’s just me.
I am headed out for a run over lunch, then off to vote!
6 miles today!
Running for only about 20 minutes tonight. First day back on the treadmill is always catastrophic for me (thanks Daylight Savings). Not sure why I hate the treadmill so much.
did yoga this morning and planning on a 45 min run tonight
6 miles last night watching Olympus Has Fallen on the TM.
109.44 miles to go.
I am going to do my 30 minutes of yoga today.
I just finished a 60 minute Zumba class – so much fun!
4 miles today/13 total 🙂
I am going to take the dog for an extra long walk and get in 10,000 steps today!
I ran 3 miles this morning and followed it up with a quick arms & abs routine.
60min bar method class at 6am 🙂
Another rest day. This one is forced 🙁
Another successful 5:00 a.m. workout for me! And, since I woke up nice and early, I was able to do a little cleaning around the house and get to the polls to vote all before work!
A great 20 minute leisurely run this morning started off my day on the right foot!
Today is an off day from running, so it’s an elliptical/strength training day at the gym!
Did 3 miles today
Ran 6 miles this morning with my husband.
2.31 miles! Hoping to get another 2 in tonight after work/class.
Hiking in my happy place–Percy Warner Park! I’ll do a 2.5-mile or 7-mile trail hike with a friend. Then, depending on whether the rain stays away, I’ll run 11 on the roads in the same park. All my reflective/lighted gear is battery-operated, and I don’t want to be wearing electricity if it’s raining 🙂
5.8 DONE! 😉
An early, fast, 6km (3.7 miles) this am and a moksha flow class tonight.
Strength training and taking a walk today!
5:00am crossfit and then a 4 mile run!
Woke up to rain this morning, so did Total Synergistics from P90X3 this morning to get my blood pumping.
Today I’m still super sore from my (first!) half, so I took a 2 mile walk to get my blood flowing. Can’t wait till I can run again!
Treadmill run for me since it is supposed to rain all day, which we so badly need!!
2 miles in Slow Town on the Slow Express at Slow O’Clock AM.
3 miles yesterday, lifting today!
4 miles later today!
got my 5 miles of walking/working out in yesterday according to fitbit! Halfway there already today!
Ran 4 miles today.
Went to a pilates class this morning and definitely feeling the burn!
I ran 6 easy miles on the treadmill this morning.
Nada yesterday. it was a rest day
4 mile easy run 🙂
I ran 6.1 miles this morning and will go for a 3 mile walk this afternoon at lunch.
Started the morning with 90 minutes of hot yoga – perfect way to start my day!
A “rest” day from running for me today…weights and elliptical at the gym, instead!
Today shall be a rest day. Im planning on exercising Monday Wednesdays and Fridays unless something comes up then ill swap a day.. plus im sore from body pump yesterday haha
3 mile treadmill run and planks tonight after wellness coach training!
Run rest day so I hit the elliptical for 30 mins and did strength training. Most importantly I voted!!
4 miles with some sprints today.
I ran 3 miles yesterday and I am hoping for a 4 mile run today.
My overall goal is to run approximately 80 miles this month (despite being on vacation for a week during the month).
I got in over 10,000 steps yesterday and that’s my goal again today. I’ll be doing a workout with Jillian and walking after work. 3 days down in November over 30,000 steps so far 🙂
5 miles done!
I want to get in 5miles this afternoon after work before it gets dark and maybe a short strength training session!
I said I was resting yesterday…but I just couldn’t sit still and ended up dong a full body weights session at the gym! Now I am actually taking a day off today – desperately needing to stretch!
Today’s a rest day… so just walking my dog
BodyPump and BodyCombat tonight!
Sick day for me 🙁
nice chart Angela!
Well, my exercise was 30 minutes of playing chase with my dog at the park this morning.
And I’ll be taking a 1 mile walk to and from my lunch meeting this afternoon. I should have been running 3 miles but the dog’s face convinced me to let him have his exercise.
I did Body Pump this morning!
Hitting the weights today!
Today I have a 5 mile run planned!
Yoga today!
2.75 miles on the treadmill and strength training….should have done a bit more ab work, but the day is still young!
Went to my favorite spin class!!!
5 miles and strength training on the schedule for today. Gotta get ready for that 13.1!
Today I did 17 min. elliptical , abs and upper body.
Tonight Volleyball YYYYessss please :)!!!
Going to Body Pump today. So I’ve worked out 3 days this week and my goal is 5 days.
Running 5km during my lunch hour today.
6 mile run this morning! And a deer scared the crap out of me, so I got some good speedwork in too! 🙂
4 miles for a totally 10.5 in November!
3 easy miles this morning!
Body Pump today @ the gym.. love that class! Will pick up the running again tomorrow (6/100 completed).
Another 3 miles done today!!
Today was cross training day, so I did 45 minutes on the arc!
ran 3.5 miles to vote this a.m.
30 min on the treadmill! 2.2 miles.
3.4 miles on the ‘mill!
I went to CrossFit this morning. Push presses, power cleans, and three rounds of thrusters, deadlifts and 400m sprints. Plus I biked to and from the gym and am done with 1 of 3 dog walks of half a mile or more. Lots of incidental exercise.
I ran 3.4 miles this morning, saw a good portion of the sunrise!
Rest day for me today. I’m going to do some strength training with weights later for some exercise!
I’m going to run for 30 minutes after work today… then go to yoga later tonight!
I did a crazy metabolic boot camp class today!
6 miles today to bring my November total to 32.1. Well on my way to my 250 mile goal!!
Still horribly windy here in Montana so again opted for the TM
3 mile TM
Planksgivingandprayer challenge
Daily Burn 15 minute class
Started off my morning with a 3.1 mile run… After work, I’m going to do a little 45 minute circuit training / lifting routine. I’m going to attempt to run a mile before and a mile after, but it really depends on my energy level! Around 7 miles down… 93 miles to go!
Plan to do an interval workout on the treadmill and some strength work.
I’m doing an easy 5 miler and taking a PiYo class after! Great way to stretch and get ready for my race on Sunday. I’m at mile 18/100 for the month!
3 Miles today!
Congrats Emily! 1 hr spin class last night (unknown mileage!) & a 6 mile run with my mom after voting tonight!
Running 3 miles this afternoon!
Gosh I feel soo special!! You’re my favorite blogger of the day now 🙂 I plan on running a 3-4 mile shake out run tonight!
You are the best! Love the chart 🙂
Forgot to check in yesterday so bummed about that but it was a lazy day anyway. Unless you count “running” errands. So today I just finished a two mile walk with my dog. Running tomorrow 🙂
I planked for 2 min 20 sec and I’m going for a short treadmill run this afternoon.
I’m taking a rest day today. Probably some stretching or yoga later on. I’m feeling kinda blah and don’t want to push it.
Morning 🙂 36 mins done this morning & hopefully 45 mins again tonight towards my 1350 goal.
Rest day today! I’m back to using my fitbit again so my goal is for 10,000 steps though.
rest day for me today. 🙂
I ran just about 1.5 miles this morning. I just wasn’t feeling it. Glad I got out there though!
I took a 5am FIT class this morning!
I ran 8k last night followed the gym!
rest day yesterday….hoping for 5 miles today
3 more miles today 🙂 for a grand total of 6/50.