Hello! My Mizuno Hitogami running shoes are way past retirement age, but I had had had to take them out for one last run before I got rid of them. Note: Yeah, I totally have a new pair – I just couldn’t part with them just yet.
So, Vegas and I had a little ceremony for some closure. RIP Running Shoes.
Last night I went out for a little Sunday Funday. I had already been playing with my hair for a coming soon blog post so I figured I’d slap on some mascara and head out.
Pile on the Miles Week 2 ProCompression Giveaway
It is week 2 of Pile on the Miles – stay on track by checking in EVERY DAY and sharing what you did to workout.
This week I’m giving away 10 pairs of ProCompression socks! Monday through Friday I’ll be choosing TWO winners each day!!
You know I’m a big fan of Pro so I’m very excited to share the love!
Use #RunEatRepeat and/or #PileOnTheMiles on Twitter and Instagram to update and connect with complete strangers on the internet others.
Leave a comment on this post with your Pile on the Miles Monday Check in and you’ll be entered to win a pair of PC socks or sleeves.
Disclaimer: Prizes were provided for the Pile on the Miles challenge by various companies. All opinions are my own.
0 its race day tomorrow
Friday, a long run…12 miles in the cold. My body will hopefully adapt in the upcoming weeks!
Maybe it’s not too late 🙂 AM: 15-mile bike ride. PM: Birthday dinner with my girls!
Cross training today, did an hour on the stair climber at work along with a circuit workout.
No run today. I was in the gym for an a.m. workout instead: prisoner squats, chin-ups (PR of four in a set!), pull-ups, and close-grip press. I am already psyching myself up for tomorrow’s run with the promise of a paleo caramel latte after.
Early morning run, 4 miles. That cold air was a nice slap in the face!
I ran 2.5 miles this evening, right before dusk. As a novice runner (just started logging the miles this summer), this was my coldest run yet-33 degrees with a cool breeze added in. My run felt great, though. I am even more motivated to keep running outdoors this fall and winter!
Rest day on Monday!
I walked 5 miles today. I’m on my way to do 80 miles this month.
No run – rest day but walked .8 of a mile with the dog!
Leg day! Deadlifts, lunges, glute and hammy work
Ran 3 miles as I am tapering down for my last half marathon of the year this Saturday!
Did a quick 3 miler yesterday 🙂
Ran 3 quick miles today. I was short on time and wanted to start working on my pace rather than mileage and ended up running all 3 miles under 8:30 pace!! I haven’t done that since last year! This tells me that I need to keep pushing it slowly work on my speed rather than just building on miles
Today I upped my personal record distance to 14k and it felt great! That runner’s high is an actual thing!
6 mile run on this fine morning, could be the last day for short sleeves and shorts for that matter. Temps are going to plummet with highs being in the low to mid 30s, its in the 50s today.
Got in 5 miles on Monday morning!
I got in 4 fast miles. Trying to decrease my time for my upcoming half marathon and get a new PR.
I couldn’t bring myself to venture out in the 20 mph north wind from the polar vortex so I deep cleaned the bathrooms, did 4 loads of laundry, cleaned out the fridge (all the way) and did the dishes. Tonight I have plans to run in the basement – which is almost as bad as the treadmill – but not quite!
Spent some quality time with Jillian Michaels to get Ripped in 30!
I got my boot camp in last night! tonight is Couch to 5k 🙂
3 mile run before work.
Saturday I ran a 5k PR, Sunday was tabata body weight, and Monday was Crossfit! (Fran- ouch!)
I got in 90 minutes of hot yoga Saturday, 16 mile run Sunday, and a 30 minute circuit Monday! Today is a track workout. I LOVE Pro Compression socks too…they’re the best!
Day 10 Monday Check-in: 45 Minutes Full Body Strength Training and 45 minutes of Spin Class!
Did arms and abs today, and ran 6km last night!
No gym today. But walked the dogs and played softball.
Track workout with my running group!
6 miles before work! best run ive had since my marathon – yay!
I ran 4 miles yesterday and 4 on Saturday woo hoo! It had been almost a week of no running, which makes me sad 🙁 My knee and hip have been hurting so I was taking it easy.
Today was a rest day. Back on the trail with 2.5 miles tomorrow as the cold front moves in.
Kick boxing today!! 🙂
Three hilly miles this morning. 🙂
4 easy miles. Would love some new compression socks!
3.5 mile run this morning and an hour of strength training after work tonight. Woot!
Did a lot of walking today for work 🙂
Today was a rest day, which included way too many cookies. So I have my work cut out for me tomorrow!
walked over 8 miles today around Walt Disney World-still in active recovery from wine and dine and prepping for Avengers on Sunday
5 miles this morning and a short ab session!
3.9 miles today!!!
OTF class tonight…hate trying to run fast at a 12% incline on the treadmill, I am always scared I am going to fall on my face and go flying off it.
Ran 5.77 miles doing mile repeats an 800s on a treadmill today
Did some glute exercises tonight… works to help with my IT band issues and of course: glutes!
Day 1 of 3 days of walk,shuffle, trot, jog, run (I start counting Monday to Sunday) checked! 3 miles followed by cross training on the elliptical and abs crunches.
BTW, love the wavy hair!
I did a computrainer (indoor cycling on my own bike) session this evening! Strength focus – like weights, but on your bike!
Today was a rest day – mostly unintentionally, but I’m glad I did. Got a 5 miler up in the morning!
3 miles tonight!
Squeezed in a kickboxing workout between trips to the doctor and pharmacy for my two boys with strep. Love the dress!
Ran four miles with the stroller this morning and took my dogs on an hour walk in the afternoon!
I had a SUPER lazy weekend, but made up for it with a 5 mile run today. First time running more than a couple miles without music, too… And it felt great!!
I did 30 minutes of pool running and 45 minutes of walking later in the day! I surpassed my goal of 30 minutes a day! Week 2 is off to a good start!
A super fast 4.5 miles today.
Finally after a week of being sick I got into the gym!! 6 miles on the bike.
Running tomorrow!
3 mile run and upper body strength training. After running a marathon my body fat percentage went up…so I’m experimenting with lower amounts of cardio and higher amounts of strength training. We’ll see….
Rest day today after 11 miles yesterday so I went to a fundraiser tonight for my St Jude half team!
3 miles of speed intervals on the treadmill!
30 minutes on treadmill
Got my spin class in, AND, ate healthy! A good day!
I ran 3.8 beautiful miles along the Delaware river!
30 minute run today!
PiYo Buns and 30 minute swim with the family!
I did a little cycling but mostly took it easy because I’m not feeling great 🙁
50 minutes on the elliptical trainer at the gym while watching “The Princess Bride”!
Started day 1 of T25 Beta round. Woot!
Walked 4.5 miles. 39.5 weeks pregnant and trying to walk this baby out!
Rest day after 10 miles on Sunday!
I did a 12km run with 4 500m strides, plus one hour of upper body strength work yesterday and an 11km run today. I’m counting them both as successes though I just wasn’t feeling it today and found it a challenging run!
It’s taper week for me! Did an easy 4 miles this evening.
Only 15 degrees here! Makes for a great rest day!
Unplanned rest day. I had an allergic reaction to a restaurant meal and just barely avoided the ER but had to take a lot of benadryl so running was not an option.
5k to kick of the week! Looks like today is the last nice day for a bit. Tried out some hokas today as well.
3 mile run yesterday, yoga today!
Rest day 🙂
Dropped off dry cleaning and decided to take a run around the new-to-me local neighborhood. 4.7 hilly miles! Yikes – that was a surprise.
The rain today sidelined my walk (particularly after the rainy Wine and Dine Half this weekend!), so it’s a rest day!
3.1 miles in the wind and snow. Fun times!
I am at 7743 steps so far,so I will definitely meet the goal today.
3 hours of shoveling snow surely counts as a workout?!?
I did a 90 minute run outside today!
Nothing today… But am for sure going to run out in the cold tomorrow early morning! :S I really don’t like cold weather, and I really don’t like hot weather… But I’m a runner and will run in most weather. 🙂
4 miles on the treadmill this morning! Second run post NYC marathon.
Yesterday I took a 60 minute spin class. This morning I left dark and early for a work week in Miami! Today was a rest day, but I walked 3-4 miles enjoying the beach and other fun sites!
Hour of hot yoga!!
Ran 2 miles today!
Today was a bad day – slept in and didn’t do any exercise at all, but still checking in to motivate myself for tomorrow!
Saturday: ran 3.4 miles
Sunday: 5 hours of serious leaf raking
Monday: 1.8 mile walk with the stroller
Two for two! Hot yoga on Sunday and strength training today… This week is off to a great start!
Rest day today!
Just went to crossfit!
I did a 2 mile walk today and rode the bike for 6 miles and did some arms and abs! 31 more miles
8 miles yesterday, so I took a rest day today 🙂
1-hour BodyPump class today and went up in my squat & tricep weights!
My first half marathon is 2 weeks away and I’m starting to have knee pain. I am so sad:(. I was able to run/walk 4 miles today though.
I got up early and made it to 6am Body Pump!
I was so sick today but managed to walk a mile on the treadmill.
4 mile run this morning. Was supposed to be 7, but sometimes you just have to go with what the legs are telling ya’!
Started the week off with an early morning boot camp class!
I did a 25 minute HIIT workout!
Running tonight, probably in the hotel gym
I went on a walk today during lunch and taught barre class (which means I do about 20-25 mins of the class too) after work today!
Today is a rest day but I finished Week 1 on track for my November goal!
Rest day today since I did Ragnas LV this weekend, and I’m doing IRONMAN AZ Sunday!!!!
I did 5 miles and body pump today.
Winter is here! I drug myself to the gym last night and got to my goal for the week for cardio. Weights at home today, though 🙂
I RAN today! I’m slowly coming back off injury and this was HUGE!
I had the day off from work so I took a 45 min spin class and then BodyPump after that.
45 minutes of Vinyasa yoga today! Ohhmmmmmm
About to head for a quick 3 miles.
5.5 miles on last day of vacation.
6 mile bike ride and some strength training *flexes muscle*
5 miles and some lifting today!
1 hour elliptical Saturday, 11 mile run Sunday, today ran 8.5 miles and did a killer arm workout 🙂
I got a quick 1.5 miles in this morning. I love running on the quiet early morning streets.
3.5 miles on a gorgeous day!
This morning I would have said go for a run… But that was 50 degrees ago… I took my dog for a very brisk walk… Hoping to run tomorrow night
Hubby and I put in 2.5 easy miles tonight in the last of our warm sunny weather for a while 🙁 I better get used to running in the cold. I also did a cross training routine to work on my core and hips.
Rest day Monday but planning 5-6 miles for Tuesday. 30 miles down already!
Rest day… And strangely okay with it!
My goal was/is to strength train and get back into that habit. This morning I managed to get in a good thirty minutes of lifting and specific hip.glute strengthening 🙂
7 miles today!
20 Minute tempo run!
5.25 miles + upper body strength training!
My dog and I actually loved 4.26 mi in the snow! May be our last chance before the trail is way too snowy!
4.5 TM miles for 32.5 miles
Rest today but I ran a blazing fast 8 yesterday!
Strength training today, but 9 miles over the weekend
3 mile run on my lunch then a mile and a half walk with the puppies when I got home from work! 🙂
I’ve been eating lots of on sale Halloween Candy I bought at Target, but ran 6 miles!
Yoga this morning for a zen start to the week… want those pink compression socks sooooooo bad!
There is something about a brand new pair of sneakers – cut 2 minutes off my 4 mile run. Finished up with 40 minutes of strength.
This morning I did a quick 2km warm up, then about 45 minutes of strength training. I had lots of energy today and felt strong!
Ran 4 miles Saturday, 7 miles on Sunday and taking a rest day today (Monday)!
Was supposed to get 5 miles in but things came up so now I’m just marching in my cube to make sure I meet my step goal for the day!
Well, I did 8 mile trail run Sat, a 3 mile shakeout and yoga yesterday, and I was going to ride my stat bike trainer and lift today, but my waterheater exploded and flooded my basement (where the bike and the weights are). My sweet husband Lysol-ed the whole thing so we wouldn’t get mold growth as it dried out, but it’s too noxious to work out in. I am pretty antsy though, so I might do a GymRa workout or stream Jillian Michaels on Amazon Prime upstairs in a little bit.
I’m hoping for a long-ish run and maybe a quick bike ride after work.
Ran a 15K race yesterday so today is a rest day but hoping to get a walk in before it gets too cold!
Getting my run ON after work tonight!
Today I went for a mile and half walk with the baby. And I’m planning on another mile – jogging this time- with the puppy after my husband gets home.
I ran 1.2 miles this morning to check in with how my leg/foot were feeling after my injury. I felt okay, but I can feel the tightness, and I don’t think I can go much farther than I did this morning. I’m feeling pretty discouraged.
2.5 miles this evening and abs! It sure does feel good to curl up on the couch in my comfy clothes!
Ran 3.5 miles today and strength training tonight. Let’s go!
Seems like every day I manage to check in is a rest day! But yesterday I ran a 10k over a giant 4 mile long bridge and did not die of terror so I deserve another day off!
Monday early morning boot camp kicked my butt but so proud I got up and made it. Maybe a run after work since these gorgeous TX temps are about to start falling…..boo for cold weather.
I’m planning on doing Strength Training tonight!
Resting today after a good week last week!
I did a total arm workout!
3 miles
Ran 9.3…. Felt fast, but normal pace.
Hurt more then usual. I blame it on the weekend.
Lots of mileage, and hydrating with red wine.
Today was a well deserved rest day after my 15k run yesterday. My calves are very sore so compression socks sound like something they could be asking for (can’t hear because of the screams)
I did a long run yesterday, so today is my easy day. 30 min Level 2 Yoga Meltdown DVD this morning.
3 miles tonight
3.5 miles!! Great weather too!
4.4 miles this afternoon! FINALLY managed to run my last mile faster than my first (I’m terrible at that). Weights this evening.
3 miles today and a ton of squats!
Sleeping up for my night shift, then enjoying our first snow of the year and running the kids around to appointments. No run today.
8 miles plus bodypump!
52 minute run. Done!
My calves are tight from my half so I’m stretching and doing hot yoga today!
No running towards my goal but I did go to Crossfit this morning
I’m at 25.5 of 100 miles for the month… adding another 6 tonight!
Hot yoga class tonight. I chose bed over the gym this morning due to a terrible sleep!
I did a 10 mile run today and would absolutely love a pair of pro compression socks! My calves would be forever grateful 🙂
Elizabeth
Rested this weekend and knocked out 4.5 today!
Today I plan to hit the treadmill for 3 miles after the kids go to bed. Hoping I stay motivated to do it this week!
Running tonight!
5 amazing miles!!
I ran 3 miles on Saturday and another 3 on Sunday. I am planning to get in one more run tonight before the freezing weather moves in!!
Walked 3 miserable miles today. Too much Sunday Funday…. some day I may learn my lesson.
I am sadly injured from running my first half marathon 2 weeks ago and haven’t been able to run:( I would love to win a pair when I get back into running!
Taught and took 2 classes over the weekend. With today’s class I’m at 8/15
Spin class and a 30 minute walk.
Going to lift after work. Less than 2 weeks until I can run again!
Rest day from running. Spending it with lots of baby snuggles!
This morning I did Pilates! I didn’t do any running this weekend because my ankle is still bothering me. I did do some biking though. I tried Full Psycle which just opened in Chicago and it’s AMAZING!!
You’ve never really addressed why you switched from Brooks to Mizunos? I love my Brooks so just curious!
I’m planning on strength training tonight!
6 am boot camp class today!
I am going for a run tonight after crossfit…will probably do an easy 3 miles or so!
30 minute workout at 5:00 this morning!
Walked the dogs 3 miles this morning…and more walking to come!
I’m not in my badass training mode today…. so I did a nice walk. Miles are miles no matter the pace I tell myself.
I will run 3 miles after work tonight then take a Body Pump class.
Upper body strength training and a 20 min run for me. Love your hair can’t wait for your blog post!
No running for me today 🙁
Easy 3 miles today
Today is Crossfit day so I’ll be getting a run in tomorrow.
Ran my second 10K ever yesterday & was able to run nearly all of it. So today I plan on doing some stretching & going for a 2 mile walk.
35min workout (abs), 50min run. Yay!
Ran 7 miles today! Writing this is reminding me I also need to go do weights…blah. But, I’m going to do it!
3 miles and abs!
Monday= rest day. My quads are still burning from yesterday’s workout!
Ran 4 miles yesterday and 5 today followed up with yoga.
22 miles on Friday/Saturday.
Then recovered hard yesterday to get right back to it with my teammates today in a few hours!
Piling em on 🙂
I walked a mile and did some weights this morning. Then I went WAY out of my comfort zone and took a yoga class this afternoon. I am not a yoga gal so this was kind of huge for me!
Sadly I am taking a necessary rest day. Which is good timing seeing as it’s -100000 degrees outside and snowy.
This morning I did some strength training, and I plan to get in a 3 mile run tonight!
Got my morning run and bike in today!! Felt great!
Yesterday I took a day off, but today I ran 3 miles before work. 🙂
I ran in the Love Life Run 10k on Saturday.. took Sunday off for a rest day and then today I will run 3-4 miles before class… 🙂
I also did squats and some abs this morning before work!
4 miles in this morning;)
abs and an upper body strength workout.
I’ll do a 4 mile fartlek run tonight after work!
I did 4 miles on the treadmill today! My longest distance since my hip surgery!!
Body Pump this morning and I’ll be getting in a little walk with my kiddo this afternoon! Runs for the week start up tomorrow!
I absolutely ADORE ProCompression!
In fact, I ran a half marathon yesterday and did it in Octobers sock-of-the-month 🙂
Those are my favorite at the moment.
But yes, I ran a half yesterday.
So today I am taking a rest day.
I may walk the pup when I get home from work, but am not going to push myself too hard today 🙂
Recouping from a minor surgery this week so taking it easy by taking the dog on some nice, slow , long walks.
Saturday I ran a 5K with my son (his first) and Sunday I jogged 3.5 miles with a friend.
20 minutes of intervals on the elliptical, an insanity video, and a short strength tabata!
Rest day today!
Crosstraining day today with a two mile treadmill warmup. 12 on the sched for tomorrow.
Rest day for me today!
Ran 7 miles today! Longest run ever
Five miles today! Felt great 🙂
I did a quick 5 miler this morning and got in 30 minutes of strength training during lunch 🙂
I ran 10 miles & it felt so easy. I actually ended up doing speed work for the last 5 miles.
100 day ab challenge!
Logged 3 easy miles this morning! Not looking forward to this polar vortex that will soon be attacking.
I ran 5.5 miles this morning before work and am teaching BodyPump later tonight! RAWRRR!
This morning was a good 1 mile walk with the pup at 630am, in 33 degree weather, BRRR! And apparently the cold front is coming later this week, eek!
Rest day today!
6.5 mile run and 1.5 mile walk — plus some strength training and core!! Great start to my week 🙂
Started the day with a 5am spin class!
Running rest day after 10 miles this weekend, but pup walk and strength training on the calendar!
rest day today ’cause i ran 11 yesterday!
I ran 6 miles today!
I did some upper body strength followed by a few planks this morning!
I started the day with a spin class and 22 more miles piled on 🙂
I ran 3,5 km today
I ran 3 miles this weekend, took it slow because I helped a friend move things out of a storage unit.
Ran 4.5 miles today.
Yesterday walked 5k for pancreatic cancer.
Going to squeeze in a 2 mile run after work before dark. Moving fast enough to get in a run before dark is a workout in itself. Daylight Savings Problems…
Went for a 30 minute fast walk on my lunch break, and have plans to do strength training after work tonight.
2-mile run after school today; hopefully i won’t run into too many students as i go through their neighborhood. they don’t need to see scary sweaty teacher.
Barre class and then 25 min on the ol ellip!
Two miles this morning – that was all I had time for, but better than nothing! Getting in some yoga after work.
Did 30 minutes of Total Body Cardio this morning and hoping to get in a run tonight after work.
16.2 miles on Saturday, including my very first half marathon!
5 miles in the beautiful NE weather. Dreading winter treadmill running on the way.
I ran 6.5 miles yesterday and did lower body weights. Today is a walk and upper body strength
5 miles yesterday, bootcamp tonight!
I did a half marathon on Saturday so it was an easy 4 mile recovery run today.
3 mile run + planks afterward
I ran 8 miles yesterday and today I got in 45 minutes of weight training. Great start to the week!
Your hair looks great!!! I hate having to say goodbye to old friends (running shoes)!
I did my first run after my marathon–4 miles! Happy to be back!
I ran 6 miles yesterday and did strength training so I’m taking a complete rest day today. I haven’t had a true rest day in over a week so I’m excited to do nothing. I’m sure my dog will convince me to take her for a walk though….
Ran an easy 3 yesterday and taking a rest day today.
3 miles yesterday, just a mile this morning but pushed for a faster time.
Started week 3 of couch to 5k
5 miles this morning before work!
I ran my 7 mile commute to work this morning.
Yesterday I ran a half marathon and PR’ed by 5 minutes for a sweet 1:48:01! Today I’m just going to do an easy 5 mile shake out run after work.
Hitting up a Body Pump class after work and some HIIT!
6am bar method class
5 miles so far this week (and they were fast!). May get ambitious and do a 2fer tomorrow.
I played tennis for an hour on Saturday and ran the Hot Chocolate 15k yesterday (for my 3rd run this week – goal complete!). Today I should go to yoga, but may take a rest day to recharge after a busy weekend.
Yesterday was 6 miles of hills. Today is a rest day, maybe a barre workout if I’m feeling frisky later.
No running today 2 mile walk with the pup. Heading to the Sounders game tonight!
This morning I got 35 minutes in at the gym, but tonight I’m trying something new. Instead of my usual 3 mile run, I’m going to give 60 minutes of my time to the new Orange Theory studio near my house. There’s a 30 minute treadmill workout in there so I should come out even with my goal!
3 miles after work, then a yoga class with a friend!
8 miles today, 6@tempo. Also starting a pre holiday cleanse. A cleanse is like a marathon. Sounds like a good idea at the time, at the start you you think “what was I thinking” and at the end you’re glad you did it!
Today 5 k run and 2 k walk!
6.1 mile walk
Running after work and then body pump class at 645!!!
I had the best of intentions to get my run in this morning before work but an arctic blast hit us last night so….that zapped my early morning motivation. Running 7 after work + have a date with the spin bike during the football game
Rest day after the SB Marathon this weekend 🙂
Five miles in still humid Alabama.
Cute dress!! I went on a 4 mile run yesterday and woke up feeling crummy today so I made today my rest day. I am still hoping to at least get a couple mile walk in later.
Love some Pro Compression socks! They’re the best!!
Yesterday, a seven mile run. Today, crossfit.
45 min run after work! Can’t wait to enjoy the unseasonably high temps!
Three miles! For a total of 16.5 so far. I missed a check-in…don’t hate me.
I’m running 3 tonight.
Rest day after my half marathon
I logged an awesome 5k this morning!! No walk brakes and I am headed to boot camp tonight!
5 miles on the schedule for today !
Rest day today. Did 8. 5 for my long run this weekend. Planning 3 easy runs this week and my second half marathon on Saturday.
Rest day today, but might get a nice evening walk in tonight!
rest day after my 10K
I shoveled the walk and got more cardio in. only got 1 mile walk in.
i’m planning on taking it easy today and going on a long walk later this aftenoon.
Lots of strength training today!
Since I ran yesterday (11 miles) I have decided on the elliptical today during my lunch break. I am listening to an awesome audio book I NEED to finish! Happy Monday!
Today is a rest day, but I’ll be doing yoga at the dojo later tonight.
PRed on a 5k last weekend!
Recap from the days that I had mommy brain and forgot to post!
Friday – 2 mile walk around campus with a friend
Saturday – 30 minutes level 6 elliptical + 1 mile walk with a friend
Sunday – 6 mile morning walk with a friend + 2.6 mile walk in the evening with my Dad
Monday – 1 mile walk around campus, this afternoon another walk around campus with a friend
Hooray for a Healthy Pregnancy! 28 weeks down.. I hear it could be 12 more to go!
I did a barbell class this morning, and I plan to do a short run with my dog tonight. It’s about time he get in shape!
Ran 2 miles this morning and did a couple of circuits from Jillian Michael’s DVD.
I did spin class this morning! Also planning an ab workout this evening!
I am going to do a speed workout tonight! Not really sure what to do but will be looking for a good plan at lunch!
Today is a rest day, but ran 6 yesterday. I am working on increasing my miles without injuries. Love your blog and look forward to reading.
Saturday was a 1200m swim. Sunday was a 4mile jog. Today, I woke up with a sore lower back, so I opted for a rest day with some stretching.
5 miles done this morning! So excited about the way this challenge is motivating me this month!!!
I’m recovering from running in the Rock ‘n’ Roll Savannah Marathon on Saturday so I am hitting up a lunch time yoga class to get lots of stretching in today! 😉
Just about to walk out the door… Heading out for a jogging stroller run in the park!
Resting today before I start back up tomorrow. 10 miles this weekend! Up to 23.55 for the week.
Love love love pro compression!! This weekend I ran on saturday, did a boot camp class on sunday. Rest day today.
6 miles today. I’m cashed out after a super tough training weekend.
rest day. Ran the chicago hot chocolate 15k yesterday.
I had a 10 miler race yesterday so today I have a massage scheduled and will be resting!
Had a great 3 mile run on Saturday. Had an active day on Sunday. Tonight is strength training.
Unplanned rest day, because I may have accidentally poisoned myself with turpenoid yesterday (long story) and felt extremely sick. Much better today though, so I’ll get back to workouts tomorrow.
I did 5km with my wife yesterday !
did 7miles yesterday, today I’m doing weights and strength training.
I was so busy and stressed this weekend but managed to get in 12 miles over the last 3 days!
Ran 6 miles this morning at 4:45. It was early but nice and cool!
Heading to a cardio class tonight for workout 1 of 3 for the week!
Saturday I biked 17 miles, Sunday I did 30 minutes on the elliptical and this morning I ran 6 miles! I love pro compression!
Quick out and back 12!
Yesterday was my rest day!! Tday was cardio day for 1 hr.!!!
I was supposed to run three miles today but I woke up, saw snow on the ground, and went back to bed. Never mind these miles were scheduled for the treadmill at the gym, so the snow didn’t matter! Looks like today is the rest day this week!
I walked one mile this morning from offsite parking to work, and I’ll do another mile after work.
4 miles yesterday and planning on 30 minutes of cardio/strength tonight!
Rest day today!! I plan on doing some stretching and foam rolling to loosen up these muscles though!
Ran a 5-miler this AM, with the last mile 30 seconds sprint, 30 seconds normal. Feels good!
Another 5 miler and some abs! I need to focus on cleaning up my eating after a yummy weekend. 🙂
2.5 mile walk/jog with my Shihtzu this morning! Still recovering from a small hamstring strain that happened during my marathon a week ago Sunday.
45 minutes of strength and core work today!
Ran 5 miles this morning
I’m visiting my best friend in nyc so in addition to lots of walking we did yoga the past three days!!
Today’s a travel day, but I’m hoping to get some yoga in.
I went out for a run yesterday and ended up doing 7 miles because it was so gorgeous out (and all the good songs on my iPod were playing). Today will be a rest/stretch day.
I went fishing for five hours yesterday, and today I am going to run six miles :).
I have a pair of ascics that I love so much, they fit like a glove, but they have discontinued the line, so I am refusing to get rid of them until they absolutely look disgusting and I am embarrassed to wear them:/
I ran 5.15 miles!
4 miles and a strength workout! Great Giveaway this week!! Fingers crossed!
I got in some yoga this morning. Plus I’m sure I’ll be shoveling snow this evening!
Crossfit tonight. Ready to work it out after my half over the weekend.
Today is a rest day!
4 miles this morning and 3 this afternoon for a total of 7!
Today’s workout plan is hip exercises (1st of the week) as well as some cardio (probably bike) and upper body weight lifting!
Thanks to a tight calf from yesterday’s run, I’m resting from running today:(.
I am battling a pretty bad cold, so I’m going to take today as a rest day. Hopefully I’ll get in some strength training this evening if I’m feeling better.
I LOVE pro compression socks!
Got in a great yoga class this morning to recover from yesterday’s long run!
Attended Insanity class today!
Today is a strength training day, planning for a cable class (and if I am up for it maybe shockwave too)
30 minutes on the treadmill with some Pilates afterwards.
Bikrim yoga this morning! I like your dress 🙂
30 minutes of hill repeats this morning for me on a beautiful fall morning!! Felt amazing 🙂
Resting today with foam rolling! Will go out for a short walk with my dog later today.
3 miles today!
4.75 miles in today!
Walking 3.5 miles today!
I had a 6.2 mile track workout that I completed this morning. I love running before the sun is up!
3 miles tonight plus Jilian Michaels Shred!
Hitting the weight room during my lunch hour for strength and yoga tonight.
Yoga for me today!
I will be heading to cross fit tonight!
about to do my HIIT and lifting!
I just rocked out a 3 mile run!
6 miles yesterday, rest day today. Have a great week everyone!
2 miles yesterday and 4 miles on the elliptical today.
Walking to work today – 3 miles round trip. I always look forward to the crisp, early-morning air and the quiet, serene nature of the city on my way to work. Also, 45 minutes of yoga this evening.
It’s stretching and foam rolling day today for me. Hope to get I. Some easy miles tomorrow.
10 cold miles today before we get slammed with snow–my calves will be needing those procompression socks later this week 🙂
10 miles on the treadmill (ie: death by boredom) yesterday, so today’s a rest day!
5 Mile run this morning before work!
Walked 2 miles with my dog this morning and hitting the gym for a strength class with a friend after work!
Heading out to the gym tonight, for yoga or strength training
12 beautiful miles yesterday! It’s taper week, so rest day today and 5 tomorrow. Countdown = 6 days to marathon day!
I did the Jillian Michaels 30 Day Shred DVD this morning. Winter pretty much arrived in Minnesota this morning…. We’re getting a decent snowfall today through tomorrow morning, and the highs are going to be in the mid to high 20’s all week so I have a feeling my workouts are going to be kept inside this week…
2 mile run today! I think Kansas skipped fall and went straight to winter!!
Hoping to get in a 3-miler today, my first run since my first half marathon last weekend!
Will run this afternoon while the weather is still decent.
Today is the last day of good weather here in the Midwest so I’ll definitely be hitting the pavement tonight!
i’m about 95% positive there is no gym in my future tonight as i will be shoveling. We are in the midst of our first winter storm of the year (stupid snow). But, shoveling counts as exercise!
5k race yesterday in Philly, 3 easy miles this morning, followed by some strength training and yogaaaaa. Now I need to make myself presentable because I’ve got an INTERVIEW in the city today. BOOYAH.
I ran about 5 miles yesterday and also walked later in the evening. Today I want to get some yoga and a thirty minute walk in before work!
3 miles on the treadmill tonight!
Ran 16 miles yesterday, so today is a rest day!
5 mile run followed by a little yoga. Gotta stretch out!
I went to a spin class that was inspiring and tough in the perfect way!
Saturday I went for a short 15-20 minute run, but followed it with an 8 mile run on Sunday! Today is a rest day.
Ran 4 miles yesterday!
6 miles + gpp workout which had running in it so a total of 7 miles!
Recovery day from the weekend’s race so I’m going to do some stretching/yoga when I get off work.
I missed some check ins, but kept on track with my workouts! Ran 3 miles on Saturday and completed a 10k (Race Across the Bay) on Sunday! So much fun and I had a great time! Today is 2 to 3 easy miles.
bodypump class this morning and now i’m off to teach a bootcamp class–with minimal actual exercising for me 😉 but i’m still sweating by the end of it!
Yesterday I struggled through 6 miles on the treadmill and then did 7 miles on the bike. Tonight is spin class night! For anyone looking for something entertaining to listen to, give Serial (A This American Life podcast) a listen! I’m on the second episode now and am hooked!!
Today is cross training. I’ll do an insanity workout and abs.
Ab class at the gym + three mile run.
I ran 20 miles yesterday so today is a rest day! (Wearing my Pro Compression leggings today!)
Had a family hike yesterday with my husband and dog and then 4 miles with strides this morning
5 mile run and 2 mile walk done on the treadmill with only 1 kid awake! (Therefore, minimal stops;-))
Got in a strength/metabolic workout this morning that was KILLER!
I ran 5 miles this morning. And wearing compression socks would be the PERFECT way to recover 🙂
Ran 13.1 miles on Saturday and felt a little achy today. Decided a nice at home Pilates video was needed! I already feel better!
6 miles done!
4.5 miles and strength training!
3 mile trail run and some strength Training. Glad i got out there since i wasnt feeling it before i started.
8 miles at a recovery pace!
On Mondays we do crossfit
I ran 5 miles this Monday (ew) morning!
I ran 3 miles this morning and will do some strength training this afternoon.
Going to get a few miles in this morning before I head to the dentist this afternoon – Boo dentist!
Did 40 mins of pilates today (blogilates style). Had to miss one video because I didn’t have a thigh ring or a balloon, but I will track one down for next week!
The weekend was nice so I ran 3 miles on Saturday and Sunday. Today is a rest day!
This week is a “recovery week” after a heavy 8 week training cycle. So, I plan on a walk today. Perhaps some yoga, too.
Saturday Body Pump and CX Worx & 5:30am Body Pump this morning!!! Gotta get it in!!!
Yoga on the calendar for 4:30 tonight 🙂
Today is a rest day… I finished up my week with a 7.5 mile run on Saturday and a 3 miler on Sunday… Definitely on schedule to complete my 100 miles in November!
Going for a walk on the trails today. It is to be sunny and in the 60’s so had better enjoy it! 🙂
I ran a 5k Saturday and got a PR!
Did 3.8 miles on the trails yesterday, and will hit the treadmill for another 3 or so tonight!
I did some light cardio and lots of strength training this morning
2 1/2 miles done! The taper continues…
half hour of yoga today. too dark to walk before work, no time after.
I logged over 6 miles this am with a brisk little pre-work run!
Yesterday 3 miles. Today weights!
I ran 3 miles today plus core work!
Today is rest day.
I ran 4 miles this morning!
got my FIT class in this morning! We used a lot of battle ropes and TRX stuff, which was a lot of fun! Off to take the pups for a walk now
4 chilly trail miles with my wonderful dog!
That dress is super hot! I did a 3 mile tempo run and some yoga and foam rolling yesterday and will do a 20 minute HIIT treadmill workout this afternoon – taking it easy after a realignment appointment last week for a muscle I pulled in my rib while coughing. Life is a dangerous sport.
It’s a yoga day for me!
One of the last nice Ohio days, so a 5-mile run it is!
Yesterday was a rest day. This morning I went to a spin class and planning on getting in a 2-3 mile run tonight!
Did a little arm workout this am!
Elliptical trainer at the gym this morning.
I did an awesome hike yesterday and plan on walking 3 miles into work today.
Since the Polar vortex isn’t here yet, I went for a 3 miler. I’m a dumbass and accidentally ended the 3-mile workout on my Nike+ app by 2.3 miles so I had to complete the .7 I had left as a second workout. But it’s done. Now, to work!
two miles this morning and some hot yoga planned for tonight. 32 miles down towards my 60 mile goal. i may have to increase my goal to 80-yay!
Saturday I went to Bikram, and yesterday I ran 3 miles. Today I have a 3 mile walk on the agenda followed by a 4 mile run later tonight!
Getting a run in tonight!
Yesterday I ended up hiking for 2 hours rather than a run. Today I hope to get in some strength training!
Also, where is your dress from?? It’s so cute.
Thanks! It’s actually just from one of those random stores in the mall like Forever Charlotte Fashion Stop… ya know what I mean?