Hello! My RnR Vegas Half Marathon recap is coming in a few minutes. But first let’s talk Pile on the Miles!!
I’m headed out for a shake out run as soon as I post. I slept in so hard this morning. I needed that!! I probably got 10 hours of sleep total from Friday to Monday. Good times 
I’m sipping hot tea to warm up before heading out though!
Pile on the Miles Tuesday Check in – Week 3
Some of you have shared that you haven’t met last week’s goal – well, make it happen this week!!
Next week is Thanksgiving and it’s going to be even more challenging to stick with your goal! Do it NOW.
Winner of the Mizuno shoes giveaway for Monday: Maren
Maren please email me runeatrepeat at gmail.com
Okay. Now it’s time to check in with your POTM report for Tuesday. One winner each weekday will win a pair of Mizuno running shoes! I’ll go over which shoes are best for different types of runners tomorrow!!
Leave a comment on this post with your check in and you’ll be entered to win a pair of Mizuno Running Shoes.
Disclaimer: This giveaway is sponsored by Mizuno. All opinions are my own.
I ran 5 miles!
No miles for me. 🙁 Still dealing with a sick child and some icy roads left from the snow we got over the weekend.
Swimming for me.
already failing this week! School takes twice as long as I’d like it to and I always end up with 20 min before bedtime to get everything (fold laundry do dishes, etc) let alone workout. This is very discouraging at this point
Went for a 4 mile run tonight. Ran on the local indoor track. Not too bad and it was actually quite cold because it was in the basement. 🙂
2 quick miles with the pup! was supposed to be a cross training day, but he was lacking in the walk/exercise dept and i was short on time, so this killed two birds w/one stone 😀
I walked 4 miles today.
Rest day from running, so I focused on core work.
A bunch of strength training, abs and a quick 2 mile run. Today felt great!
Didn’t get a formal workout in today, but move a load of gift bags, calling it an arm day!
Did an hour of yoga today!
5.5 miles!
Leg day! No miles but some serious moves (weighted jump squats, lunges, and good mornings)! plenty of foam rollin’ tomorrow
I got in a cold 5 miler today. Brr….
2 miles today!!! I think it is warming up… it was 27 degrees today!! lol It was in the low 20’s last week.
I got in 30 minutes on my bike trainer and 20 minutes of body weight exercises!
Going to bed early tonight so I don’t over-sleep through my AM workout…again
2 miles today! I’m on track for my goal this week!
I walked 4.25 miles today
Just got in a 4 mile run and now it’s time for some QT with my foam roller 😀
Missed tonight’s workout in favor of putting an offer in on a house! Plenty sore from yesterday’s weights!
Unwanted rest day but had to bc of my work schedule. Back to it tomorrow!
It was a busy day, but I snuck in a HIIT workout.
4 Tm miles intervals and a hiit workout so good
Turbo kick after work today !!
Beginners crossfit today…handstand push-ups are impossible!
Yay Me! I got in 3 miles on the treadmill early this morning!
4 miles on the treadmill, 6 on the elliptical!
Did my lunch walk inside today (has anyone mentioned how absolutely freezing it is in Ohio right now?!?) and P90X arms and shoulders and ab ripper x this evening with my hubby.
Planned day off for me today, so I’m happy to say I’m still on track for my POTM week so far this week!
A 60 minute run with some 2 minute pick-ups thrown in!
3.97 (I know, right?)
Late run for me at 7:15 tonight in the dark and cold. It was fun!
I ran on a treadmill since our high today was 23. Yuck.
Running isn’t my goal though: strength training is. So I did that too! I did one of pbfingers circuits. I can’t remember the name… something about it being a winter circuit.
Another 10 miles on the bike! Working towards 300 bike/treadmill miles. This has been a great challenge to keep me going!!!
Rest day!!!
Ran 4 miles this morning. Great to be back in the game! 🙂
I was happy with my workout, even if the cold and early dark brought my run inside: Kettle bell clean and press, glute/hip bridges, prisoner squats, and a quick mile and a half.
I ran 5 1/2 miles on the treadmill tonight after work. I just can not run outside in 33 degree weather.
75 minutes of hot yoga … felt especially AWESOME because it’s freezing outside!
Today was my rest day and I enjoyed a tasty breakfast out with my husband 🙂
Strength and conditioning class this morning and Deep stretch yoga tonight. I am doubling up workouts a few days this week as I am trying a new yoga studio. Verdict so far: I am hooked!
Run and Rolling to keep those injuries away 🙂
Early morning boot camp to kick off the freezing cold day!
I dragged my butt out of bed in 25 degree weather to go to BODYPUMP class at 5:30 am!
Did 4 miles and some strength training after work
I did a gym class called sports conditioning this morning- now headed to the treadmill for an easy run!
Five easy miles today, running with my dog!
Elliptical for an hour and upper body strength training
Rest day today!
An easy 8 miles today after running the Big Sur Half Marathon on Sunday!
45 mins of yoga for strength today 🙂
5 miles on the treadmill while my 3 year old napped. So cold here!
Went to crossfit today.
10,016 so far today!
3 miles on the AlterG and 1 mile in 25 degrees. Getting closer to the #PhillyHalf!
Told my cold to shut-it today, and got in 5 miles 🙂
Weights day
Ran 13 miles on gym treadmill since it was cold out.
Another rest day – had an assignment due in for college so spent the entire day doing that, then had to go to a friend’s show in the evening! At least I had to wait 20 minutes for the bus, so I walked around the place. Still active, right?!
Heading to the gym for 3 miles and weights!
4 today and in what? Why, the new Mizuno Waverider 18s! The Mizuno lady visited our running store tonight and we got to take them out for a spin! We ran along a lovely beach under a starry sky with oh, sub-freezing temps and wind. Good times! Do you know about the Mizuno fabric that gets warmer when you sweat? Whaat? Good night.
Was going to go swimming, but my car refused to start after work and had to wait for my husband to come jump start it. To make it worse we are having a huge snow storm! 🙁 Ended up getting comfort take-out food. I will get up extra early tomorrow to get my workout in!
Unexpected rest day:( Doubling up tomorrow!
4.5 miles on the treadmill.
Did T25 – Core Cardio workout this morning.
Up early for yoga! Then taught a spin class after work.
Supposed to run, but the rain canceled that idea. Went for a walk at lunch!
taking it easy with a 1 mile run today.
Ran 1.2 miles and did some strength training!
I have missed checking in the past few days 🙁 and I was 1 workout short of my goal last week! Luckily I already have things planned this week to make sure that doesn’t happen again! I did end the week with a great 7 mi run on Sunday and took a rest day Monday and today. I have a 3 mi run planned for tomorrow! Definitely want to make my goal this week!
2 mile brisk walk during lunchtime today – Dragon Age Inquisition tonight (can’t resist). The running shoes go back on tomorrow.
Today it’s freezing here in Michigan, so I stayed inside for my run. Three miles on the treadmill after work, followed by 20 minutes of strength training.
Gym tonight…not sure what I’m doing yet but it will be some form of cardio.
Today did 7 run/walk miles.
6 miles at the track this morning. Chilly with a headwind!
I did two.short HIIT workouts today!
Treadmill HIIT!
Since I didn’t run as long as I wanted to yesterday, I’m skipping yoga tonight and going for a run.
6.5 miles and arm workout
I’m going out for 3 hours today. Hopefully it will thaw me out. 🙂
But really 3 miles. Oops.
Run 5 miles around the neighborhood!
2.75 miles with the dog. It was cold and dark, but I did it. (and now the dog is tired. Yay!)
3 miles dreadmill.
It’s freezing cold even in SC. I normally run outside w my friend every Tuesday at 5am but since th windchill was 18, we decided to run 20 min on treadmill,20 on elliptical and 15 on stair climber. Much warmer inside the ymca.
skipping yoga tonight in favor of going to visit a friend in the hospital after cancer surgery….worth it, but I also need to snap out of this skipping workouts rut!
I ran Sunday and took Monday off. Strength and stretching Tuesday!
Couch to 5K week 4 day 1 🙂
I ran 6.7 miles this morning. It was so boring on the treadmill, but I had to do it!
2 easy cold miles in the neighborhood!
Have a 5km tempo run for tonight. And it has warmed up!
Strength training and some power yoga!
Brisk (okay, freezing) 4 mile run this AM
I went to yoga this AM before work!
I missed my morning run because it was 20 degrees and there was too much ice:(. Boo
Bootcamp – leg day!
3 miles on the treadmill plus 30 min of strength training. Going to yoga tomorrow!
3 easy miles today. Planning on hopping on the bike later!
I am heaDing out for a 3 mile taper run before my half in Saturday! It’s going to be freezing though so #alltherunningclothes 🙂
Taking a rest day.
Just under 3 miles in the dark and cold this morning! Was really thankful I managed not to slip on the ice.
I’ll be heading out tomorrow morning in 20 degrees. Good times. Trying to Pile on the Miles so I can justify gorging on Thanksgiving.
Me too 🙂
5K treadmill run…thanks to icy streets and freezing cold air… but at least I ran!
Ran 4..5 miles on the treadmill this morning 🙂
I got in a great swim workout this morning…I always dread getting in but really do enjoy it once I’m there. Trying to embrace the whole cross training thing when I wish I was out there running…silly ankle.
I walked the stairs again this morning and when I got to the top my legs said..WHAT THE HECK!! Tonight I have yoga…Yeah!!!
3 miles on the treadmill this morning! I wish I had time for more!
ran 66 minutes with my elementary Physical Education classes in my morning classes. Then walked another 5 miles in the afternoon with my classes (perks of the job!)
I was planning on doing some light cross-training today, but I still have a few pains from Sunday’s run. I’m going to take advantage of the free time, and finally watch the movie Nightcrawler instead.
Rest day (sort of). Walked dogs early their .6 mile route and will hop on the treadmill tonight for 30 min. plus walk the dogs again!
A slick 3 miles on my lunch break!
Didn’t win any speed records but got 3.5 miles in this morning … Done!
Tonight is a 6 mile run at the gym. My only chance to watch cable TV :-D!
I took my first boot camp class today at equinox. The instructor was hillarious. He said to one woman as we were doing burpees “come on Lisa, you’ve done much worse for a much longer period of time.”
Arms and abs at the gym for 30 minutes!
Today was a much needed rest day!
7 freezing cold miles this morning!
Did a short interval, just as planned. Went to the dentist this morning and was so traumatized that I went to my mom´s place and fell asleep :-s So I had to rush into the interval. No use taking a day off if you’re going to sleep through it!
rest day need to get some homework done!
Rest day today but did some stretching on my lunch break, guess that’s better than nothing!
This morning I went to Pilates and then ran 3 miles on the treadmill while watching Sex and the City! Glad to figure out it comes on early mornings since I think I’ll have a lot of treadmill mornings here in Chicago!!!!
4 miles before work, Pilates tonight!
Still recovering from some IT band stuff…..but teaching BodyPump after work doesn’t bother my legs! 🙂
Doing a little HIIT and strength today!
Ran 3.87 miles! Trying to up my miles in preparation for a 10k.
I forgot workout pants yesterday. I briefly thought about going to class in jeans; ha! Another class scheduled for tonight. 11/15
Aimed for 3 miles this morning but had to head home after 2. The winds coming off the beach were just too much for me before coffee!
Today I did a little run for a warm up, then did about 45 min of strength training. It was my last workout for Stage 2 of NROLFW!
Rest day for me today
I had to work late last night so I wasn’t able to go on my run, instead I walked around the area I work in for 15 minutes. Today I’m going for a 4 mile run…which can’t happen soon enough on this crazy busy day! 🙂
I’m looking at 6 miles this week!
Did 13.1 at the RnR Las Vegas…I wanna win some hitos! http://instagram.com/p/vfWaacSyuo/?modal=true
Not feeling great, but ran 5 miles and walked the pup 1.5 miles
This morning I got up at 5 and ran a quick 3 miles before work. Last night I squeezed in a kettle bell workout after work & before dinner. Whew! It was short, but tough. Love it!
Tuesday is zumba day!!!! Zumba for one hour.
4 MILES!!
Did a great 30 min combo workout of walking, running, and stops to do pushups/squats/planks, etc. I also did this in the blustery cold of Maine by the ocean, and on my lunch break!
rest day today! 3 yesterday and 3 tomorrow. i am tapering for the philly marathon as well!
Not a lot of miles today–it was heavy deadlift day instead, my favorite!
Did an intense leg workout last night. And yoga today. Tomorrow I will be traveling all day. Hopefully will get a run it at the hotel gym when I get there, but might just make it a rest day.
It’s Gym day for me…..so legs tonight after work.
4 miles on the treadmill again this morning. I’m sick of this frigid, windy weather already!
Ran 3.5 miles this morning and yoga tonight!
Running my last few miles in my OLD running shoes 😉
walking it out this week!
Strength training on my lunch! & Volleyball tournament later tonight! 🙂
5 mile speed workout on the treadmill this morning. Warmup, 3x 1 mile repeats at 7:41 pace. The last mile was rough, but managed to power through.
Long work day, therefore another rest day.
3 mile run tonight after work!
I would love to run LV’s RnR someday, so fun!! I went to spin again today and logged 20 miles.
2.2 mile recovery run today and I’m feeling pretty good!
Took another rest day today, but I’m ready to go tomorrow.
Going to run 4 miles and do a HIIT workout after work. 🙂 It’s feeling so good to Pile on the Miles!
Ran 4 1/2 miles, planked and 25 minutes of yoga!
I got 5 miles today instead of 3. Go me 🙂
ooooh, these shoes…
13k run in the rain. Oh, and it was windy. But it was FUN!
BodyPump and Combat at my gym!
3.5 horrible miles on the dreadmill!
Got in a decent 6 miles this morning
3 miles on the treadmill at lunch. Philly Marathon this weekend! I want to do Las Vegas next year it looked so fun!
Rest day! It was super cold and monsoon like outside!
Rest day today! We had a special art tour gallery tour though today so that was my mini workout :).
2.5 miles on the Treadmill this morning, and heading back for spin tonight!
3 slower miles during my lunch break, happy to report no hip pain but am still going to take it slower this week.
I finally got the okay from the doctor to start a walk/run program! Yay!
2 mile run tonight in the bitter cold! I’m pretending to like the cold so that I convince myself to go. First run since spraining my ankle though, so I am actually excited 🙂
Another day of strength training – back to running tomorrow! 🙂
5 mile run with my pup. It was so cold here in Maryland but felt great to hit the pavement!
Snow/ice combo this morning when I could run 🙁 Improvised with a Beachbody Insanity work-out. Holy squats!
After a super crappy Monday at work (my winter blues are really starting to set in) I broke down went home and fell into bed rather then going to work out. Today is a new day though, so 2.75 miles with some ab work will happen.
Today is rest day for me! My feet are a bit achy from yesterday’s run.
I biked this afternoon (indoors since it’s icy and the feels like is -8…brrrr!!!) between my 2 jobs!
Yoga + arms and abs circuit.
2.5 miles this morning..the snow is causing havoc on my miles (and the time it takes to get ready in the morning!)
i did a 4 mile run and a butts and guts class
18 degree windchill today so I jumped on a trampoline for 30mins and did some rowing. I decided to sign up for my first 10k 😀
Today I’m doing an Insanity workout and abs.
Today is a rest day for me….which makes me sad, (but only because it’s 50 degrees here..IN FLORIDA! Seriously. I thought I woke up in runner’s heaven. You know, if there is such a place and I’m pretty sure there is.
Pilates today. Was going to hit the treadmill this morning, but was too sore so I am delaying to tomorrow
I did a cycle class before work this morning!
did a half hour hiit workout and then a longer core workout. love hiit days!
I can’t wait to do a RnR race. Getting back in the gym today to start training for half marathon #2!
Tuesday is rest day! Glorious, glorious rest.
running 5 miles after work! Glad u had fun in Vegas, that place is epic!
4 cold miles for me!
barre and 3 miles 🙂
I ran 3 miles this morning and will take a walk on my lunch break!
2 laps around campus = 2 miles with a friend from work. Still moving and grooving in week 29 of pregnancy.
Today 15 minutes HIIT.
Les Mills Body Pump today!
It’s a running rest day for me but I’m still going to do some arms and core work this afternoon
Strength training this morning and hopefully a couple miles after work…. My bed was so cozy this morning and I waited too long to get out of it!
Easy 3 mile run today. Planning on hopping on the bike later!
4-6 mile run for me tonight. Going to grab my dog after work and see how many miles we can get in before the sun goes down!
Hoping to get 3 miles in after work!
6 mile run and a lifting workout! First time lifting in a couple months, so I’ll be SORE tomorrow.
4.5 this morning and keeping my fingers crossed that I will be able to sneak in another workout tonight.
Zumba class fo
After missing almost every workout last week, I finally got back in track today and had my fastest training run EVER! Got three miles in today and I’m feeling confident for my race next week!
Yoga workout again, than a short walk with the pup.
I ran 3 miles this morning.
I ran my 7 mile commute this morning.
Ran 5k on the treadmill during lunch hour. It’s gettint colder here in Canada so the treadmill is my friend for shorter runs.
splitting my run into two today…1 1/2 miles this morning and I will do the same when I get home from work!
I ran some slow miles yesterday and didn’t do the speedwork this morning that I should have done. Yeah…I slept in instead. 🙁 So I haven’t met my goal…YET…I will definitely make it happen before the end of the week though so it looks like Thursday is my big speedwork day. 🙂
I did 3.5 miles of sprints on the treadmill this morning.
Did 45 minutes on the elliptical and 8-minute arms. The YouTube video is ridiculously cheesy, haha.
30 minutes on the elliptical plus weights!
Went for a nice 3 mile run this morning in the cold!
Got my workout in first thing this morning– woot! 30 min on the elliptical followed by 20 min of lower-body weights (with a focus on that dud hammy!) and foam rolling. Ouch!
Run day for me ! I plan to do 3-4 miles after work.
7 miles this morning!
No running today but went to crossfit this morning
45 minute run!
Tuesdays are for speedwork! 4.5 miles this morning on the treadmill.
I ran 1.6 miles this morning and plan on going to yoga later tonight.
Gah was it cold out there! 13.1 on the weekend though. up to 37 for the month
I did some crosstraining with a Nike Training Club workout
Surprised myself last night with 7 miles on the treadmill. Hoping to do the same tonight and get some more miles out of the way early this week! Just. keep. running.
I did the elliptical and ran through the airport, that should count for something!!
Did 3 miles on the treadmill yesterday, and strength training this am!
No scheduled workout today – rest day- but, I am making sure to get up and walk around as much as I can while at work today!
Hitting the gym for strength training and a few treadmill miles!
I went for a six mile run despite the -2 degree wind chill. I could finally feel my feet by mile 3 🙂 I did some pilates afterwards.
Today is a rest day!!!
Today 7. 5 km during lunch time
Doing 5k this evening after I put the kids to bed. It’ll be my only quiet time all day so I’m already looking forward to it!
Cardio Blast at the gym today!
Today is upper body strength training
Today is a bootcamp class after work, need to loosen my sore muscles!
another 3 miles on the treadmill…it’s freezing outside!
2 mile warm up and them a lot of weights.
Early morning strength training. No walk, my knee is bothering me and I want it to be 100% for my run tomorrow.
A cold 7 mile run this morning, -10 degree wind chills…in OHIO! I might have to pick up a new addiction, I mean hobby. Knitting sounds pretty fun right now.
A great hour in the pool with some friends this morning!
I ran 3.65 miles with my puppy in the freezing cold this morning!
Did a 5 mile trail run with running group this morning. Also took the dogs for an hour walk over lunch. Can’t believe you ran a marathon on only a few hours of sleep, you’re a running machine! Can’t wait for the recap!
A faster 2 miles run to work on improving my pace! And lots of ab work!
Today is a rest day, so no miles for me (insert sad trombone sound here).
Bootcamp this morning 🙂
Almost four miles running to work this morning (best commute option ever). Running on lunch 6-7 depending on how busy the day gets.
Today is a rest day. Running tomorrow!
I slept in today, but I’m hoping that I can make it up with a walk with the pups after work tonight.
Rest day for me. Too cold outside to do anything so lots of much needed cleaning of the house today. Still gonna crush my step goal… Lol!
Strength class at the gym followed by 2.8 on the treadmill
12 suuupperrr slow miles this a.m. Days like this make me wonder why I run…my legs felt like jabba the huts legs..if he had legs…ugghhhhh.
2 miles on a ridiculously tiny track followed by stairmaster and elliptical
3 mile run and lots of walking while I shopped with my Mom!
Tuesdays are rest days for me, so I just went for a nice walk.
I did a 5 mile threshold run on the treadmill this morning. I’m killing my workouts, but really need to check my diet. I’ve gained 3 lbs this month!
Running 6 after work!
Yesterday was cold and rainy, today the high is 34 degrees and sunny (East coast problems am I right?) but I did get some cleaning done! Basement treadmill tonight!
Just a walk today.
Cut my 3-miler short last night. It’s just too dang cold! XT tonight, probably the stationary bike.
5 miles on the TM this morning 🙂
Spin this morning and some abs afterwards. Yes!
Rest day for me!
Running tonight! Short and easy run.
2 easy miles today
Today I’m biking to throw in variety before a hard run tomorrow!
2-mile walk with the dog after work. I’m going to fit in a walk at lunch too. I’m resting my knee after getting tendinitis.
ran 3 miles this morning 🙂
4.6 this morning, another ~5 at lunch today. Should be the last double run day of the year, my marathon is in 12 days!!!
4miles after work today!
Rest day – going to walk on lunch and did some mat strengthening exercises this morning!
Yoga tonight after school!
TRX class and 30 minute walk on the treadmill.
I did a little jump rope (a little, it’s hard) and then lifted weights for 30 minutes. Is it Friday yet?
ran 12 miles this am. last long run before my half marathon sunday!
I’m planning on running this afternoon after work then going on a walk with my boyfriend.
I ran hill intervals today for three miles and it was exhausting and some Jillian Michaels! I love those DVD’s.
Doing about a 45 minute run after work today. I was going to do it before work, but it was too cold to get up!
Can I change my goal? Haha
I have been working out everyday. Today I did 2.8 miles on the treadmill…it is the only “miles” I have gotten in this week. But I kick butt in Body pump, spin and combat 🙂
I lifted weights and used the rowing machine this morning and will go for a short jog after work today.
5 miles this morning–sooooo cold!
After a glorious rest day yesterday (well, from running…it was arm day), I will be hitting the treadmill for 4 miles this evening.
Heading out for my 5 miler soon!
35 minute tempo run today, about 5 miles!
Lifted weights this AM and going to yoga tonight. I’m indirectly meeting my goal since I’ve been averaging 3 runs a week with Orange Theory!
3 mile walk on the treadmill today
I hit up two yoga classes with my Monday doubles crew yesterday! Good times. Today it’s the 5:15 class with my fave Eric
30 minutes on the bike today. It’s 19 degrees outside and that’s the high for the day!
Yoga and HIIT today!
6 miles on the pile this morning! Riiiight on track! 🙂
Hills and sprints in my tread and shred class! Great interval workout!
30 minute run today, followed by some quality ab work (my nemesis).
Four miles on the treadmill cuz the wind chill was about 10 degrees! No can do. Got a wonderful massage this morning to help ease some of the aches and pains.
Running through Golden Gate Park later! Hopefully 4-5 miles!
Interval run on the treadmill today, too cold to run outside.
4 miles in 27 degrees. Brr!
Check In: After my Weight Watcher meeting last night I came home at 8pm and hopped on the treadmill and knocked out 3 miles. Today I’m heading to my Barbell Strength class.
6.2 miles last night, rest day today. : )
7 miles today followed by strength training.
Rest day today. Maybe 4 or 5 miles tomorrow.
5-6 treadmill miles for me today – it’s chilly out!
Today is a rest from running but I already took the puppy out for a 25min walk (which turned into an ab workout trying to teach her how to walk on that leash!) and I plan on doing a Nike Training Club workout tonight as well as another 20ish min walk.
my fave workouts today – Turbo Kick and Core training!
I’m pretty proud of myself because I worked out yesterday knowing that I would need to take my rest day today because I’m busy. Planning is a new concept for me 😉
P90X Dynamix this morning, and a gym session scheduled for the lunch hour. Back at it full force this week!
Didn’t run yesterday, but taught by 1 hour sweaty spin class!
Still taking time off from running to let me legs rest, gym day it is!
You betta get you some sleep, girl!
4 super hilly miles this morning. I’m job hunting at the moment, and my daily runs keep me sane.
cycling in the basement. Cross training day!
Gym/lifting before work, and I’m shooting for an easy paced 5 mile run at lunch. I won’t have a chance to run for the next three days, so I’m cramming in what I can. I don’t usually run 5 days in a row, but I find I’m enjoying it! 🙂
Two miles last night and hopefully three more tonight!
3.5!!
Lots of walking while my students are testing then a 3 mile run after school before hitting the weights for strength training!
3 mile run for me this morning. Had to do it on the treadmill, windchill was -1 before work. Too cold for me out there!
Stuck inside due to the snowpacalypse= insanity pure cardio & 3 miles on the dreadmill!
Kickboxing class today at the gym and maybe 2 miles before if I can sneak out of work in time.
60 minute spin class tonight
Monday was a rest day. Today is good hard bike ride, probably around 30 miles .
Yesterday: 3 mile run, 1 hr spin
Today: run group tonight! 3-4 miles planned.
Tapering for the half on Sunday.
walked over 10,000 steps yesterday and doing a run after work
Burpee challenge (40 burpees today) and 1.5-2 mi walk during lunch.
Took floor barre last night successfully! Today is all about NOT making my foot worse so that I can maybe, hopefully, try running on Sunday – and perhaps even take a walk on Thursday?
Today is a rest day for me. All I plan on doing is a bit of stretching.
Tuesday is a CrossFit day. Back squats, strict presses, Bulgarian split squats, and two rounds of an intense 4-minute AMRAP.
Got my blogilates total body torture in this morning. Too much white stuff flying this morning, so couldn’t quite brave the great outdoors
rest day 🙂
3 miles after work today. Our weather is supposed to be warming up just a tad… I can’t wait!
Speed training and some yoga tonight! I WILL master the perfect headstand
Going for a run followed by leg day!!
5 miles this afternoon…..
No time today, taking lots of mini walks at work today
I got in 5 miles on the treadmill this morning. Looking forward to taking a Body Pump class after work this evening! Stay warm! 🙂
28 Degrees and I went to the gym!!! 40 min. was good!!! Tonight Volleyball!!:)
Adult snow day!!! Let’s bake some cookies!
10 treadmill miles this morning! Looking out the window the entire time, is that almost like running outside?!?
Even though I drive a jeep, not going anywhere today – hate slippery roads.
hoping to get some treadmill miles in today!
These arent miles, but I am going to go life some weights later today. My legs feel so tired after yesterdays run.
I shoveled this morning, does that count as a workout?? It should!!
No run for me today, just some strength training.
1.5 miles on the treadmill 🙂 Now off to work!!!
biked to work!
Hoping to get 2 miles in today
I got a couple of miles in the freezing cold done and my core done!!!
I got a quick walk in today.
Walk the dog a yoga today!
Strength training today. Hoping to run once the ice and snow melt. 🙁
Kettlebell class today!
4 more miles on the treadmill planned for today. Plus some strength – then movie night with the girls!
No run for me today, cross training, but 5 miles on tap for tomorrow morning!
Hoping to do 2-2.5 miles tonight. Did strength training last night!
1 hour Zumba class this morning!
running outside with my dog and an indoor strength circuit!
Ran 6 miles on the treadmill this morning
Coming down with a cold so today is a rest day!
slept in this morning but hope to elliptical/cross train this afternoon 🙂
Again, no running but 3 Jazzercise classes today! So excited for the Route 66 marathon in Tulsa this weekend!
Alarm went off at 4:55 am so I could hit the treadmill before work. Intervals for 3.5 miles! 🙂
Flying back home today so no workout for me
Went to spin this morning!
Getting in some miles at the local running store this evening for Viva la Run!
Got my 6 mile run in this morning!
DVD workout tonight. Loving POTM best start to a month in a good long while. Thanks for hosting!!
hitting the gym for 3+ miles…since it feels like 7* outside currently!
Meant to get to a BodyPump class this morning but I overslept. So today will be an unintentional rest day.
I missed my workout this morning (family emergency) but yesterday I did a killer bootcamp including sprints, walking lunges, manmakers, v-ups, and burpees. Excited to get back to it tomorrow!
Went to an upper body class this morning. Fun!
4 miles of intervals tonight!
4 mile run with the dog today.
Brisk 5k walk this morning to get the day started!
2.5 miles on the treadmill and T25 today. Starting training for the Austin 1/2.
Another workout in the books! Completed an upper body strength training session.
Run and stretching planned for after work.
Trail run planned for later in the cemetery!
Running tonight after work!
Ran 4 treadmill miles this morning followed by a little strength training. It’s 12 degrees here. 12!
4.5 on the treadmill today – it was hard to get out of bed with the Arctic Blast!
Pure Barre this afternoon 🙂
Rest day! My legs are tired and I am feeling SO worn out… think I’ve been pushing it a little hard these past couple days!
We got more snow here, so I did a 35 minute circuit workout in my basement!
Run 3 miles and do core workout.
3 miles and a little HIIT today 🙂
Cross-training: weights and elliptical.
Track workout today!!
quick 3-mile run after work. tapering for the philly marathon this weekend!
Good luck in Philly! I ran it in 2012. Loved it! I’m actually going to be at the Expo Friday and Saturday at the New Jersey Marathon booth. Come say hi. We’ll have discounts if you want to register for one of their events =)