Pile on the Miles Week One Goals
Did you hit your mileage or workout time goal last week?
If you did – how can you repeat that success this week?
If not, how can you learn from that and do better this week?
(source)
Last week anyone who shared their goal for the week was entered into a contest. Here are the winners…
Winners of the CLICK Protein Powder:
1)Amy:
2) Kelly C:
3) Vanessa:
Winner of the RER Tee: Angela
(I’m emailing them directly.)
Reminder: Spreadshirt Sale! Use code: EARLY20 to get 20% off anything in the RunEatRepeat spreadshirt shop!!
POTM Week Two Giveaway
This week when you share your goal on this post you are entered to win a prize pack from including ProCompression socks! I am wearing some right now at the airport after last night’s half marathon 
Question: What is your goal for this week?
Contest closes 11/13/13 at 8pm PST. Open to residents of the US & Canada.
I am added another 42 miles to my goal of 120 miles for the month last week. Thanks Monica for this challenge. This week’s goal is to get 44 miles in.
again, tough week and did not make my goals. This week will be better as I am off to MV Tues-Thurs and will do lots of yoga, cycling, and walking/jogging to train for my Turkey Trot on Sat post Thanksgiving. Yes, I can turn it around!
Wild pics, Monica, in today’s blog….??? Deb
*Oops hope I am not too late*
My goal for this week is 10 miles. I have been trying to get 10 miles in each week with extra if I can. It is hard though with work and a toddler. So far this week I have 5 miles in. I have a 5k scheduled for Saturday and a couple more coming up.
I love this challenge!
my goal is to run my first half marathon this week!
My goal for this week is 30 minutes of activity every day (I am probably posting too late) oops!
Oops, forgot to write my goal for this week, 20 miles and one weight lifting workout.
Sadly, I didn’t hit my goal. The hubs was out of town and the baby had the flu…bad. But I was able to sneak in 12 miles for the week. Hopefully I can make up for it this next week!
Didn’t make last weeks goal after unexpectedly having to work 6 days, but I was close. This week (baring no work emergencies) will be the same as last week, train at least 16 hours. The week hasn’t started out great but hopefully will finish strong.
Started off strong this week doing 5miles. Last week was tough due toa sinus infection 🙁
started strong, took a few days off because of knee probs, back on it!
I fell short by quite a bit, but I also fell sick with a nasty cold and fever that’s had me on my butt for several days. I’d like to hit 15 miles this week (which was last week’s goal too) – it’s already Wednesday so we’ll see! I’m feeling better and ready to get back on my feet.
I ran 24 miles last week, and my goal was twenty! This week, I’m going to shoot for 25 🙂
Missed my goal because of travel last week. My goal is only 10 this week because of leg pain I have been having.
I’ve been missing weekend runs due to travel, but as of now i’m on track and know how many per day I need to do to reach my goal! 😀
Goal is 10 miles! I have been prioritizing strength training but want to get back into running!
I didn’t quite get to mileage goal for last week – 4.75 short… but this week I’m doing well so far. Goal this week – 20 miles running, 40 miles biking.
My goal was 25 miles and 2 strength training days. I only did 13 miles and 2 strength trainings. My goal for this week is 5 hours of activity. I’m changing it a bit because the temps here have gotten pretty cold. I can run I the cold but my limit is no running in under 10 degrees. So with today being a balmy 20 but feels like 5. I won’t be able to run and will do a DVD workout instead
My original goal for this week was going to be 15 miles. But I didn’t get as much running in while I was on vacation last week. So will have to drop it down to 10 miles.
Last week my goal was 25 miles (combined running and walking) and I surpassed it. This week my goal is to do two 4-mile mid-week runs. Usually my weekday runs are only 3 miles so I wanna push it.
To run this week in preparation for half marathon this weekend in a way to recover from first marathon couple weeks ago.
My goal for the week, which I started on Sunday, bike ride 25 miles, run Tuesday and Saturday. Weights and cardio training Monday, Wednesday, Friday with a rest day either Thursday or Sunday.
My goal for this week is to start the Runner’s World Holiday Streak. That means I will be running every day through the holidays, even if it’s just one mile.
I met my goal last week and am excited to hopefully continue to meet my goals all month. This week my goal is 15 miles of running.
Last week I fell a few miles short, but this week I think will be more consistent. I plan to do 1 day of speedwork (done), 1 tempo run, and 1 5k test run.
For some reason I’ve been eating (and drinking wine) like I’m getting ready to hibernate for the winter! So my goal is to run off the extra cals with 25 miles this week.
I fell short of my goal but I did get some rowing and CrossFit in! This week, I’m aiming to do more rowing in place of running.
I got 14 miles in this week and I am very excited about it! It is getting pretty cold up here in the north, a high of 20 today (yikes!), so I am coming to terms with the fact that I might have to start running on the treadmill…not looking forward to that. My goal is to continue to run 14 miles a week and then I can surpass my goal of 50 for the month! Hope everyone else is having a good time!
My goal for this week is to try to run again- hurt my knee and couldn’t run after only 4 miles last week… not sure what I did, but hoping all this rest has helped- it stopped throbbing for no reason, so that’s a good sign right?!? LOL
Well, I was sick for 4 days, so didn’t quite hit my goal last week. I’ll repeat the same goal again for this week: 14 miles!
I did meet my goal last week, which included the Wine & Dine half at Disney World! I raced four weekends in a row and am feeling it, so this week’s goal is a couple easy runs totaling only 6 miles. Back at it next week!
Yikes, I’m super late! I didn’t reach my goal of 15 miles last week so that is my goal for this week. Already got in 3 miles! YAY!
My goal this week is 15 miles!
Working towards my total of running 26.2 miles total on top of my usual daily weight lifting and cycling – Im at 10.7!
I’m on vacation but I hope to get 15-18 miles.
I was one mile short last week – 24 instead of 25. With the weather turning cold I have NO motivation to run.
My goal this week is again 25 miles – hopefully I hit it. After tomorrow’s planned run I’ll be at 10, so it’s just fitting in a 4, 5, and a 6 and I’ll be good to go!
I’ve been doing NOTHING for a while. Weeks now. My goal is to go for three walks in the next five days.
Trying to get as much running in as I can since my DH is gone this week
I have been checking every day and I still keep missing the check-in post! Finished 15.2 miles this week. Hoping for 16-19 this week!
This week’s goal is to increase my long run to 7 miles
Got my miles in and a few extra-hoping to do well this week, but I’m moving, it’s cold, and the treadmill is not making the journey with me…..
I missed my goal last week by one long run. My goal this week is to get the scheduled long run in.
Hi my goals for this past week! My goal for next week is going to be 30 miles but they’re going to be a mix of walking and the bike since I’m sitting out running with an injury right now.
My goal is to build my mileage back up after my half to gear up for my first full marathon in 4 weeks!
My goal this week is 25 miles + 4 Spin classes + 2 Strength sessions. Boom, let’s do this!
My goal for this week is 12 miles!
Any miles would make me happy this week LOL! I need some motivation. I am going to aim for at least 20.
I WILL push through 17 miles this week!!
Did just over 21 miles last week and am hoping to hit closer to 30 miles this week. Will be doing more running to prepare for my first 10k in December!
My goal is to get 20 miles in this week – as well as at least 1 day of strength!
I tried posting this yesterday but it didn’t take – met my goal last week of 14 miles, aiming for 16-17 this week. Also ran my first trail race (6 miles) this weekend!
Shooting for another 25 mile week.
Took off all of September and October. Ran 11 miles last week and hope to push it to 14 this week.
Hoping to get in 10 for this week
I didn’t make my goal for the week. I only ran 6 miles. It was cold, dark, and rainy, and I just couldn’t force myself outside. What I learned is that I need to find a treadmill for my weekday miles. My goal this week is to run 16 miles…and find a nearby gym.
Made it last week! I have another 30 miles this week!
My goal for this week is 10 miles again. I ran 9 miles last week, just one mile short of my 10 mile goal… In order to be successful this week in reaching my 10 miles, I plan on dedicating my runs to special people in my life. Thinking of them when the running gets tough gets my butt out there! Good luck to everone on their weekly goals!!! We can do it!
I hot myh goal last week so this week i’m jumping up my miles to a few more – baby steps
*I hit my goal*
Fell a little short of the intended weekly mileage but I am still on track to hit the monthly goal! What I learned is to make sure I get out and run when no one else is around. I’ve already been thwarted on at least two planned runs, once by chatty family members and once by a husband who wanted to join me but had to stop after less than two miles. 🙁
My goal this week is to get 4 days of running this week.
Okay, now that I’m all caught up, I hit all my training runs for Week 1, totaling in 39.57 miles 🙂 One month out from RACE DAY!!! Thanks for the motivation and keeping my spirits high through the long mileage!
Goal was 20 to 25 miles last week and I got to about 22. Aiming for 25 this week plus 2 yoga sessions.
My goal last week was 10 and I hit 9.7 I think…so pretty darn close…I did want to get in a long walk with a friend which didn’t happen…but that is ok. My goal again this week is 10 miles…I PR’ed in a 5K on Sunday so I am feeling good so far this week 🙂
My goal this week is to get my marathon training runs in, as well as two sessions of bootcamp. And to run the Vegas Rock N Roll Half on Sunday!!
Didn’t QUITE reach my 15 mile goal – i ran 9.25 and hiked around 3 miles
This week, my goal is running at least 10 miles. That should be totally possible, since I’m planning a 7 mile long run on Saturday.
I totally nailed my mileage goal for last week and am already on track to meet this week’s goal of 41 miles and some change.
I met my goals last week. This week I am aiming for 12 miles. I am already on track with 3 miles under my belt!
I hit my goal last week. It was a light week in the training plan because I have my big 20 miler this week and RnR San Antonio. If this goes Sunday – Saturday, I hope to hit 10 miles of running and lots of miles biking until the 20 miles next Sunday.
My goal is 10 miles this week.
Totally missed my goal last week since I got hit with what I like to call daycare plague that I picked up from my kids. Have a half on Saturday so I’m hoping to get one run in prior to that so weekly goal of about 16 miles.
Only got 12 miles in last week. Shooting for 16 this week.
I made my goals last week! I’m 3 weeks out of my marathon but this has been the easiest bounce-back for sure. Ran 43 miles last week.
I did make my goals last week, I almost didn’t on Saturday but I pushed out an extra mile and I got that extra mile and hit 20 miles of running alone, no sessions. This week I am goaling towards another 20 miles with at least one gym session, 4 runs and a walk day.
I finished my 7th marathon on Sunday, and my goal this week is to recover in a way that is healthy (trying to avoid the post-marathon cold that I always seem to catch) and happy! My quads are still sore from the hilly course, so I’m stretching, hydrating, and resting. I hope to log a few miles this afternoon or tomorrow, depending on how I feel! 🙂
I ran 9 miles last week! My goal is 30 miles for the month of November, so I like to think of it as ~1/3 of it done!
Failed last week with 2 out of 6 miles completed. Sickness and life happened. Hoping to feel better this week and hit 10 total miles. Running my first 5K this Saturday… glad it’s a fun run and not for speed!
I’m right on track with 10 miles each for Weeks 1 and 2. I actually will go slightly over once I run my 2nd 5K this weekend! Woohoo!
I got some of my miles in last week, but only weight lifted twice. Really probably only once, I went to the gym to weight lift on Friday and after getting half way through my work out I just stopped and went home because I wasn’t feeling the work out. Really there is no excuse for not finishing my workout. What I learned this week is that I need to stop talking myself out of going to the gym. I am the only one who can make a difference in my health and I have to keep myself accountable.
My goal is to actually get one or two days of strength training in…and start packing up our house because we ‘re moving in a few weeks
New goal: 3 runs, 3-4 miles each. build up that base!
My goal is to make it to the gym 5 days this week and run three times!
My goal this week: 10 miles and drink at least 64 ounces of water every day.
I met my goal for the week, by getting 1 long run, 1 speed work out, 1 shorter run plus 3 weight workouts and some time on the elliptical. I hope to repeat the same for this week!!
Exceed my goal for last week (run/walk 10 miles), but didn’t actually run at all – that was all walking. So this week my goal is to run 3 times.
Got a total of 13 miles in, just 2 miles shy of 15 for the week, will try harder this week to run 15 miles…. much love and runhappy!!!!
I hit my goal of 35 miles!! THis week will be much different… hip arthroscopy yesterday. Maybe, MAYBE 10???
My goal for week #1 was to run 11 miles and I did 11.5. Next week my goal is 12 miles.
My goal is to recover from my craptastic marathon and log some quality miles walking on the treadmill. And bike.
My goal this week is 21 miles!
Goal for this week is to recover smart of my half marathon. I hit my goal last week!
Goal for this week is 20 miles 🙂
I didn’t reach my goal last week. My goal for this week is 19 miles
Failed miserably but did get about 20 miles in (as opposed to 40). This week 24 is my goal. Travel and life got in the way. Thanks for doing this!
My goal this week is 40 miles! Did not reach my goal last week–Life got in the way!
My goal is to run three more times this week, with one of those being a long run…I’m gearing up for another half marathon soon and need to get more mileage under my belt!
I’m a day late! Marine Corps ball took over for yesterday.
I did make my weekly goal – WHOOOO HOO!
Stepping it up a little this week to compensate for missing sometime. Going to shoot for 35 miles.
Go to the gym ,ore often
20 miles to stay on pace to meet my November goal! Thanks for hosting! 🙂
I hit my goal last week and then some with 35 miles after a goal of 25. Some of those miles were hiking and biking, not just running, but I still count them. This week it’s another 25 miles goal. I am trying to hit 100 for the month! Good luck everyone on their goals!
My goal this week is to run 10 miles and do some strength training. Thanks for the opportunity to win!
I want those socks soooo badly. My goal last week was to top 30; I ran 37, so that’s cool. This week, 40ish is the magic number.
My goal last week was 11.5 and I completed 12.5 🙂 So this week, my goal is 15 miles!!!
I’m hoping to knock out 15 miles this week!
I hit my goal for last week and ran 31.5 miles. I hope to run 35 this week!
My goal is to run 12 miles this week. I even ran in the rain/snow today! It was so fun!
Oh, and I was close to hitting my goal of 15 miles, but my foot was giving me some grief so I had to cut it down a pinch. I plan on keeping 12 miles this week and hopefully all will go well. Today’s. Run went great! I had to stop myself from doing more. 🙂
Oh, and I was close to hitting my goal if 15 miles, but my foot was giving me some grief so I had to cut it down a pinch. I plan on keeping 12 miles this week and hopefully all will go well. Today’s. Run went great! I had to stop myself from doing more. 🙂
I didn’t quite hit my goals last week, but I still got in a few good runs. This week, my goal is to run 20 miles! I need to make sure to stick to my weekend runs.
I hit my goal of 7 miles last week! This week my goal is 10 miles. Planning runs ahead of time was a huge part of my success last week that I hope to carry over to this week.
My goal this week is 12 miles! Recovery week 1 getting started. Last week I came close to my goal. I didn’t do the extra 3 miles because my legs needed all the recovery they could get last week post marathon. Today I ran my first three and they felt great though I can definitely feel the fatigue still.
I’m aiming for 12-16 miles this week.
My goal is 12 miles this week! Hitting 14 was a little rough on my ankle. 12 sounds a little better!
I’m shooting for 15 miles this week..I’m not training for anything so I’m taking it easy with my runs until February, but I’m keeping up with 4-6 mile runs!
I didn’t hit my goal this week (15,000 a day) because Thursday was a travel day (to Disney!) and today was a travel day (home from Disney :() But on Saturday, I walked 46,000 steps and ran the Jingle Jungle 5K in 27:12 so I think it all works out. My goal this week is to for SURE get 15000 a day and do a four mile run at least once! Maybe 5 if I’m feeling crazy. Additionally, I have my first pair of procompression and I’M OBSESSED.
I’m shooting for 27 miles this week but the most important run is going go be my 20 miler on Wednesday!
Rock the Philly Marathon on Sunday!
I met my goal of 8 miles last week!
This week starts week three of 1/2 marathon training and my goal is to run 9 miles, just like my schedule says!
Ugh – so didn’t hit my goal! I slept through my alarm on Friday and hit the wrong trail by accident on Saturday, so it was just around 15 for me. This week, shooting for 20 minimum.
Had a great running week. Met my goals and ran a great race with friends!
I met last week’s goal of 20 miles. This week I’m aiming to do 18 with the shortened week.
I did squeak in my goal of running miles.
Need to work on being consistent with the plank a day challenge.
Here is to week 2: 25 miles and 7 days of planks (1 minute a day)!
no, i did not reach my weekly goal last week. life is getting the best of my time lately and i just totally suck! if anyone knows how to add an extra hour to the day please lmk! 😉
what am i going to do different? i am going to make the time this week and force my butt out there!
Hi! So I signed up super late, my bad! But I didn’t put a specific number as my goal – rather to do all of my training runs for my up upcoming (FIRST) marathon (EVER)! Which means from Monday to Sunday I must run 36 miles this week. Our last long training run on Sunday, a 22!
I did not reach last weeks goal because it is taking me longer to recover from my tendonitis than I thought it would. But today I am feeling awesome so I think this week will be much more successful… I’m not sure how much ‘catch up’ I should play…
Well, I was 8 miles short of last week’s goal, but I will plan to do 20 again this week!
I’ve met all of my goals, after slightly injuring my foot during the early part of the week. But after some time with the foam roller everything seems to be fine. This morning I had a great run so hopefully this week will be great too.
My goal is to do one speed workout this week…even if it snows like they’re predicting around here!
my goal is to run 2 miles three times this week PLUS 3 HIIT workouts. I did a 3.3 mile run on Saturday and I got the itch to run again. I met last week’s goal but I want to keep it up. I have the turkey trot soon!
Did 17 out of the 20 miles I said was my goal for last week. Missed some morning walks which put me short. So I’ll set the goal for 20 miles again and not wimp out of the walks.
Oh man I totally sucked last week and didn’t even make my goal of 5 miles. ; ( I am giving myself the same goal this week – 5 miles. I will try and do better by brining clothes/shoes to work and getting out during the day.
I am just starting a new job this week so my goal is to get in six days of working out, nothing specific because this is going to be an adjustment!
36 miles running last week….hoping to get a few more in this week toward my goal of 150 for the month!
I did not meet my goal. I got out once last week, and while that’s once more than the week before, it was half my running goal and a quarter of my strength goal. I was lazy the first half of the week knowing that my second half of the week would be crazy busy, and that wasn’t a good decision. This week I need to hit it right out of the gate! Hopefully that will set the tone for my week! My goal this week is 7 miles and at least four ab workouts.
Got some ok miles in last week and already met this week’s goal–I ran my 2nd mini and got the PR I was aiming for! 1:51:48. Other goal is to start incorporating more intervals into the routine since that training cycle is over.
I’m going to try for 27 miles again this week. I’m running a half on Saturday, so that will be half-way to my goal. Just gotta sneak in 14 miles before that. 🙂
Hi! I didn’t make my goal last week 🙁 I was 3 miles short. I missed a workout and never made it up. Hoping to hit 10 miles this week!
Yeah !!! I reached my goal this week & ran a total of 21.35 km (13.27 miles)…well on my way of reaching my #POTM goal…
I hit my goal last week! This week, my goal is to hit 42 miles.
Well, I didn’t quite hit my goal. I’m pushing for the same amount this week though – 7 miles!!!! I CAN DO THIS!!!!!
Goal: Run 16 miles!
Walk 15 miles!!
With sick babies and a husband oot I hope to get in 8 or more miles
I want to finish my 10 miler this week with a sub 8:15 pace 🙂
To run uphill for 3 miles 3x this week
This weeks goal is to get in five runs, most easy and one speed work and two days of strength training. I also hope for a yoga class…but that might be more of a wishful thought for this week.
My goal is 20 miles this week!
I didn’t run at all during the week because my body was taking its sweet time recovering from the NYC marathon, but I managed to run 6 miles on Saturday and 5 on Sunday! Saturday felt great, but Sunday I just dragged. I ran 3 on the treadmill this morning, and am going to try and do that again on Thursday!
Goal: Get in three solid runs and some hills!
My goal this week is to stretch after each run. For some reason, I hate spending time stretching.
Only got 10km in last week due to freezing rain. Aiming for 15km this week!
Yay, I made my goal last week! Ran this morning, so I am on my way to week two. 15 miles is again the goal.
I met my goal last week (3 strong morning runs). Now I’m going to up it to 4 this week. (does it help that I already have two in? YES!) I can do this. Dark and cold can’t stop me.
Nope… missed last week’s goals thanks to my runners knee & low back pain.. dang it! … let’s try it again! 10 miles! GO! BAM!
I made my goal for last week, but the lowest days were really low (not even 5 miles). My goal this week is to do at least 5 miles a day, inclusive of everything (so 35 miles).
Goal is 25. Didn’t quite make my goal last week because of some funky leg stuff, but really hoping to pick it up this week
I exceeded my goal of 18 miles last week and therefore increase this week’s goal to 20!!!!
The flu bug hit my house last week so my “pile on the miles” was a bust. This week my goal is to run 40 miles and do my daily 30 day challenges.
I ran 28.2 miles this last week! I hope to get at least 15 in this week!
I did hit my goal and actually surpassed it by 10 miles. This week I am aiming for 15 miles. I am hoping to do it in spite of a creaky knee.
I would really love to run my long run faster this week then I did last week. It was my goal last week too…but I didn’t quite make it. I was the same pace both times. Doh! This week I’d really like to push myself outside of my comfort zone to make this happen.
I am a day late but thought I would post my progress anyway just to keep myself motivated and accountable. I joined the challenge late but managed to log 8 miles. My goal is 30 in the month of november.
I did not hit my goal of 13 last week and ended up with only 5.89. To be more successful this week, I really need to make my workouts a priority and remember that even 1 mile per day is better than none.
I’m repeating last week’s goal of 13 this week.
My goal this week is 20 miles and 3 days of strength training. But my REAL goal is to just run and keep moving, in spite of how hard this has been recently!
I completed 17.5 miles this week, which is huge for me! With the cold temperatures, it’s hard to get outside and even harder to stay motivated on the treadmill. I hope get above 15 miles again this week 🙂 Good luck to everyone else participating!
I met my goals for last week! Woo! My goal for this week is about the same: 20 miles running/walking and 50 miles cycling.
I met my goal of meeting up with a friend for a run and running 3 times. This week I want to run four times -for a total of 20 miles!
I hit my goal of 10 miles but didn’t make it to any strength training this week. Now that the kids fall sports are pretty much done, I want to do at least 10 miles again and three strength training sessions this week.
I’m hoping to hit 20 for the week 🙂
I missed my goal of 12 miles last week, but I did run 10.17 miles. I know I’ll hit over 12 this week as I had a 5 mile race yesterday!! I need to plan out my running routes a bit better to ensure I hit 12!
I hit my goal last week (and then some)! Yay! I’m hoping to get in 20 miles for this week. Thanks for organizing this challenge– its been great keeping me focussed.
Met my goal of 14 miles, including my 6 mile trail race yesterday (first trail race and won my age group!). Goal is for 16-17 this week!
I did hit my goal last week! I had built in miles with a half marathon, so I need to be sure to run a long run this weekend to keep on pace to run 100 this month. 34.5 down, 65.5 to go!!
I met my goal of 25 miles last week and am shooting for the same this week!
I missed my goal last week by less than a mile, but I plan to make up for that this week and run/walk at least 15 miles. I am loving this challenge. I do better when I have a goal to hit, like training for a race.
I killed it last week, after a slow start I ended up running 2 on Thur, 2 on Friday, and 4 on Saturday – making me reach my goal of 8 and getting the running bug again 🙂 This week I plan on 12 – which means I am going to go over my original Pile on the Miles goal, but I am excited and I would rather reach my goal versus fail 🙂
I got in 20.4 miles last week, so I’m on track! My goal for this week is 18.
My goal last week was 20 and I did 20.2 according to MapMyRun. I hope to do another 20 this week, but it might be a little tricky with my schedule. I just keep saying “consistency is key”!
My goal this week is 23 miles! Started with 5 today.
My goal for the week is to start working my way back to my normal routine, FINALLY! I’m hoping for 20 miles running. I’m also going to try out two spin classes this week and hopefully love them so I can get some cross training in. I’m terrible at cross training!
My goal last week was to run 9 miles and I ended up getting in 10 and a few bikes rides. This week my goal is 10!
My goal for this week is to finish a ten mile run–FURTHEST I Will have ever run!!! I’m planning on doing that today. And then just some baby jogs to prep myself for my first half marathon this coming sunday in Philly! I’m so excited, so really focusing on staying healthy this week!
I was one mile short last week, mostly because I forgot about the goals thing. I hit 17 miles but this week I’m shooting for 18 again.
I surpassed my goal of 20 miles last week by a whopping .3! haha 🙂 My goal for week 2 is 20 miles again. It is going to be more of a challenge this week because the weather in Michigan is not looking good. Bring it on, fools!
This week is a little less busy than last week so I’m hoping for at least 10 miles!
I missed my goal by 1/2 miles. I am going to increase my run/walking this week.
My goal this week is 7 miles.
My goal is to keep coming back from my last injury. Steady and slow progress.
I missed last week’s goal by 3 miles. I really need to work on running in the morning to meet my goals, but 5am run time is so not fun.
My goal for this week is 10 miles.
I fell behind on my goal last week. But will make up for it this week. Don’t want to fail my 100 mile goal! Should’ve thought about how much harder the treadmill is then hitting the road when I posted my 100. Oh well, it’s done & bring on the challenge, right?
My goal last week was 20 miles and i hit 21. Same goal this week, but more running less cycling.
I got 11.5 miles in instead of my goal of 10!! My goal is going to be the same this week but kind of cheating since I have a 15k on Sunday.
I got my running in last week to meet my goal 🙂
Did not meet my goals last week, but it’s a new week and I’m determined to meet my goals this week.
Goals for this week: gym at least 4x, complete all days of training for the Turkey Trot
Hit my goal for last week of 25 miles (did 27). Hoping to keep it up this week and feeling motivated by last week!
My goal this week is to do 1 run outside – it is getting chilly in Chicago but I push myself harder outside than on the treadmill!
Feel short of my goals last week. On vacation this week and my goal is 15 miles.
I met my goal of 25 miles this past week, but will be cutting back a bit this week (6-day work week, so long run will have to wait until Sunday), so I’m going to try to make it to 15 miles.
I made my mile goal last week but missed two days of 10,000 steps. One of those days was less than 100 away. This week I would like to beat last week’s total of 13.1 miles. And hit 10,000 steps every day.
Short of my goals last week, but this week I’m going to try to get in 35 miles, injury allowing.
I got 7 out of 10 miles in. I’m disappointed I didn’t hit my goal of 10, but I’m determined to do it this week! I’ve got a plan and I’m sticking to it!
I’m going to shoot for 20 miles-I got 5 in yesterday!
My goal this week is 20 miles! Only 3 weeks until my half-marathon 🙂
Add more weight workouts
I’m hoping my hip lets me run three times this week, and if I can get 10 miles, I’ll be happy!
I ran 17 miles this week, which is more than I was planning to run! This week I plan to run at least 15.
I didn’t get all my running miles in last week…I’m going to try and make up for it by running 30 this week!
I ran a marathon yesterday so I’ve already gotten 26.2 for the week. Hoping to want to be able to run again on Wednesday and want to run 40 total this week!
My week did not go well. I just got a promotion at work so I was working a bajillion more hours. No excuse, but still. Is week I plan to workout over my lunch hour. So 3 days of cardio & weights twice for this week is my goal.
My goal for this week is 26 miles. Sadly I didn’t hit last weeks goal so I’ve added them in to this week. YIKES!
I did 31 last week and had some travel so had to cut it short but my goal for this week is at least 40. This has really helped with my motivation!
I hit my goal of 15 miles last week. This week my goal is 17 miles!
My goal last week was 20 miles. Unfortunately, I only ran 18 miles, but I’m still happy because I was able to increase my long run to 8 miles yesterday. My goal this week is 20-25 miles!
My goal is 15 miles.
My goal for this week is 25K. I’m on track again!
I committed to 30 total miles for November. Last week I ran 7. This week I plan too run 10.
Crushed my goal last week! Wanted 20, ended up with 29.51 total: 11.81 running and 17.70 walking. Prioritizing is key to success- especially when working out in the morning! Goal this week is to increase weekly miles to 30.
I hit 22 miles this past week so a little behind on my goal of 100 for the month but I’m sure I can catch up a bit!
On track for my goal of 101 miles for the month. 35.4 so far this month. My goal this week is another 25 miles.
My goal this week is 13 miles.
I ran 28 miles this week, 3 over my goal! My goal for this week is another 25 miles.
I committed to 10 miles and hit my goal. My goal is 10 miles for the this week as well.
I have not hit my run/walk goals but I have increased my gym hours. My gym hours goal for this week is 7 hours.
Total miles for the week = 38
Projected miles for this coming week= 37
My miles were short this past week but I got in an extra HIIT 🙂 so my goal is to maintain the HIIT and get in my 15 miles this week!
Didn’t hit my goal for last week due to work craziness, but looking to hit 15 miles this week of running and 5-10 miles of walking. Would love to add to my Pro Compression collection!
I missed my goal last week. Didn’t run but once because my chiro didn’t want me to. Trying to figure out what’s going on in my neck/upper back area. I’m feeling pretty good today, so I’m just going to try to run 10 miles this week. Hopefully I can get that and stay healthy!
Yes – being healthy is the priority for sure! Take care of yourself.
my goal is 25 miles this week, walking and running!
my goal is 25 miles this week, walking and running!
My goal this week is 10 miles.
I beat my goal last week, and reached my silent goal, of getting back to the long. I will run 3 to 5 miles every day no problem, but without a race to train for, the long runs don’t tend to happen, so I’m hopeful that this challenge will help me get back to at least one long run (reaching the majority of my goal in one run) a week, and continue with the schedule of shorter runs that I already have well established. Having fun so far!
I did not meet my goal last week..booo…but I did run 12 miles for the week so that isn’t bad, and I re-joined Weight Watchers! Progress 🙂
This week my goal is 19-20 miles!
Missed goal by .3 –
Yes that seems ridiculous. Ran 24.7 miles (goal was 25).
Didn’t add that up until the very end of the day after a race. Whoops!
Goal for this week is 25 miles again (going away this weekend too, so I’ll need to hustle!)
ALSO – Did my first 10K in YEARS yesterday (Veterans Day 10K), which was tough! 14th in my division for a smaller race, which feels pretty cool 🙂
Legs feel completely fine today, but dang that’s a hard effort for 6.2 miles…..
i intend to run 12 miles and get to yoga twice!
I didn’t do much of anything this last week. My legs were still toast from my half marathon last Sunday, and my toenail is still trying to decide if it’s going to stay or go.
I’m not sure what the rest of Nov will be like for me. I hate cold and things are starting to get chilly here.
My main goal this week is to finish my 22-mi long run feeling strong and ready for my next marathon. Will aim for about 45mi this week total.
Last week I fell short of my goal, if I stayed on track with my planned miles I would have been over…getting sick and stuck in bed set me back by 5.4 miles. This week my goal is 30 miles plus strength training.
I did! I hit my goal and then some at 29 and I’m hoping to do the same again this week. Plus I signed up for a marathon so now I have even more motivation to get out there so I’m not dying when training starts next month.
Time to get over the fact that it is getting cold outside. Goal was 20, only hit 12.
I beat my goal for week 1 by 1 mile. I’m shooting for another 26 miles this week.
My goal last week was to do 20, and I did… 23.69!
So I’ll go for 20 again this week.
Goal is to stick to my training plan this week. Including the stregth training. I always seem to find an excuse to skip the weights!
I surpassed my goal of 43 and ended up doing 50 (had a half marathon there). This week my goal is 30!
I missed my goal of 15 – i caught a nasty cold. I managed 8. This week my goal is to get well, and sneak a run in by the end of the week, hopefully.
I totally met my goal of 35.2 miles last week (running my 1st full marathon helped quite a bit)!
This week my goal is to rest up, but still get walk/run at least 13 miles (at an easy pace of course).
I ran 22 miles last week. My goal was 16. Woot woot!
This week my goal milage for the week is 15.
I didn’t make my goal of 10 miles last week… But I did get in 3 gym sessions, a kickboxing class, and a yoga class! My goal this week is 10 miles, plus 2 gym, and kickboxing!
I met my goal mileage for the week! This week my goal is at least 10 miles!
I didn’t reach my running goal but I did walk the miles. This week I’m hoping to feel better and reach my running goal.
Unfortunately, I did not meet my goal last week. My husband’s family was in town and I just didn’t make it to the gym as much as I wanted. But, this week is a new week and my goal is 10 miles!
I exceeded my goal of running/walking/biking 38 miles last week, and that’s my goal this week too!
I did meet my goal! I even ran 2 miles more on Saturday than I had originally intended.
I also found out that the treadmill is now fixed at my apartment- so no more excuses of it being too cold! I’ll also start running in the mornings again, since I don’t have to worry about it being dark 🙂 I think that will definitely help me continue to be successful, especially as winter gets closer and closer!
My goal for this week- 27 miles. I’m already 3 miles into it, so 24 more to go 🙂
10 miles is the goal for this week.
I met and exceeded last weeks goal of 7.5 by running a total of 9.75, my goal for this week is to run at least 9 again!
I missed one run this week. So, I’m slightly behind. This week I’m going to make up for it by getting 5 runs in.
35 miles this week!
I achieved my goal of 18 miles last week! Trying for the same 18 mile goal this week.
My goal is 20 miles.
My goal is to run 20 miles incl the philly half on sunday 🙂 i will take a spin class or 2 as well 🙂
Didn’t reach my mileage goal this past week. I was feeling some strange hip and leg pain/stiffness that seemed to worsen after running last weekend, so I took the week off from running miles but compensated with adding more workout time to include cardio and strength training. I went for a 3 mi run yesterday and feel fine afterwards so no excuses for the coming week!
Last week I hit my goals. This week I’m hoping to get 10 miles in!
I exceeded my goal of 20 miles last week with 23 miles.
This week’s goal will be 30 miles.
Didn’t get my miles in last week… Aiming for 14 this week to make up from my bad week!
I did meet my goal last week! Woohoo!
My goal this week is to run 23 miles, and to bike 7 miles.
Didn’t meet my goal last week, but I think I can make
up for it this week. Last week I got 25/30 miles, so this week I’ll shoot for 35.
20.5 miles for me last week – hoping to match or beat that this week!
My goal for the week is to run 17 miles! I missed my long run this week because I hiked up a difficult 4,000+ foot mountain, and I was way too sore to run the next day!
I nailed my goal last week!! This week to keep it going I’m doing my long run today…an extra day off so that I can start my week in the double digits!! 34 miles on the goal sheet for this week!
I was able to pass my mileage goal (14miles instead of 12miles…hey, every little bit counts!) However, I only went to 2 yoga/pilates classes instead of my goal of 4 classes.
This week I want to run 12 miles and go to 4 yoga/ pilates classes…hopefully I’ll beat my week 2 goals!
Did lots of yardwork and one good walk, but did not make my goal this week. Next week is a new opportunity I will embrace……
I got 21 miles in this week because I was about 1.5 runs short. But since my youngest is over the chicken pox and able to be in contact with the general public, I should miss any this week! Goal: 30 miles
This week I am fighting a cold so I am hoping to kick it and get in some hard workouts again.
I definitely made my goal last week! 32 miles! When I set goals, I really hate not meeting them. This week I hope to get at least 30 in. I’ve already got 10.5 under my belt. And those were a nasty 10.5 miles.
Another 15miles!
Goal achieved–51.1 miles (35.2 running and 15.9 walking) done and dusted during a ridiculously busy week, so I am aiming for the same this week.
Coming back from an injury, so hoping to ease into it with 10 miles this week. Fun socks!!
hit my goal of running 4 days this week. I did 3.1 Monday, 3.5 on Wed, 3.5 on Thurs, and 6 on Saturday! well on my way to hitting my goal of 50 miles for the month
40 miles…again!
Thanks to a lighter workload last week I was able to reach my goals. This week I plan on making fitness dates with friends to make sure I get in some crosstraining, as well as get some miles in running alone and enjoy the beautiful weather. 10 mile run, cross train 4 times.
I didn’t hit my goal this last week. Only by 3 miles. Which isn’t bad. I had a lot of fun running Ragnar Las Vegas. I did get my fastest
5k. Which I wasn’t expecting. This week I’m going to do a few recovery runs, and take time to heal. I’m hoping to run 10 miles this week total, it’s not a lot, but that’s okay. Need to take care of my body!
Hope I’m not late 🙂 POTM week 1 in the books 🙂 week two goals same as #1 120 minutes a day to give me time for the well needed warm ups/cool downs and PT exercises. Love your Jesse costume btw 🙂
I’ve been suffering from shin splints since Monday and today I ran the malibu international (half) marathon..I didn’t PR nor was I planning on it with my injury but they also had the same problem with the bathrooms.
My goal is to cover 35 miles this week, either walking or running. Mostly walking.
Hoping to be able to walk pain-free and if not, be smart about it aka rest [pulled my left tendon at the back of my ankle last Sunday 🙁 ]
So my goal was 20 miles and I got 18.5 🙁 I was having knee pain so I missed my long run gonna do it tomorrow so my goal for this week is 26 miles! Pray my knee is feelin lovely!
My goal this week is to complete 16 miles and get my OR workouts in every other day.
Keep piling on the miles in week 3 of marathon training — goal this week is 35-37!
My goal is 15 miles!
i got sick last week, so I was unable to reach my goal.
My goal this week is 9 miles 🙂
i really need to stop running and let my plantar fasciitis heal. so my goal is 35 glider miles (it’s like an elliptical). and weights 5 days!
My goal in the coming week is to run 4 days and get up over the 5 mile marker on one of those days! I just started working as a nurse afte 2 years of SUPER intense school and not so intense training! Starting back is HARD but it’s better every day!!
My goal this week is to run 8 miles.
The edict to run at least 5 of 7 days propelled me several times last week when running was the last thing I felt like doing — and I met that goal. The edict to walk at least 20 minutes a day helped me on several lunch hours when I was tempted to sit at my desk over lunch hour and brood — walked 4 of 7 days. These goals feel good and I”ll keep them active for the coming week.
I ALMOST made my goal last week. So, my goal for this week, is to MAKE my goal, which is to run 10 miles. 🙂
6 days of fitness and hit the 20’s for mileage. Even made time for an Epsom soak. Next week- here I come!!
I got sick last week, so def did not meet my goal. Going to hit the re-set button this week and try again for 4 trips to the gym.
I ran less than my goal. I had to wait for some packages throughout the week so staying in made it harder to run. I am more determined this week to run 30 miles! I will wake up earlier than usual to make this happen!
my monthly goal is 50 miles, last week i did 14 and this week my goal is 17
Rocked my goal last week! This will be a busy week, so I’m just hoping to get 5 miles!
I need to up my game! Looking at 20-25 miles this week. Running a pumpkin pie 5K on sat too!
I was 0.49miles short of my goal this last week…. So this week I am going to 1) shoot for the same goal, 18 miles, for week two and 2) TOTAL my mileage after each run, instead of adding it up on Sunday night and realizing I was short and then kicking myself in the butt because I could have totally ran another 0.5miles today.
My goal this week is to have a strong final week before I start tapering for my upcoming marathon. I want to hit 50 miles.
I’m hoping to do another 25 this week!
My goal for this week is 45 running miles and to try to walk at least 2 miles per day
My goal is 10 miles this week! I did meet my goal last week. This week will be a little busier but I am determined! 🙂
My goal was to run 20 miles but was having foot pain. Got new shoes and got back on track. Did 14 of the 20. So my goal this week is to do 20 this week.
I met my goal of two yoga classes (plus some more strength sessions and some elliptical) after hurting my hip flexor trying to run a marathon last week. I’m heading to FL on Thursday so my goal is to get in some time on the elliptical every morning before then and some strength work at least once. And hopefully run a few miles in FL!!
My goal last week was to run/elliptical 20 miles. I did 24.5! I am 33 miles into my 75 mile goal for November. In order to suceed again this week I need to make every day cpunt and make no excuses:) 20 mile goal again this week!
Fell a few miles short of my 12 mile goal. Will try again for 12 this week.
The goal was 20 and only hit 19 miles this past week. This week is the same, try to hit 20.
Mission accomplished! My goal for this week is spin one day, running 20 glorious miles!
My goal was 25, but didn’t quite make it due to house projects. My goal this week is 20-25, and to get the miles in BEFORE getting started on projects 🙂
I did not meet my goal. I ran a total of 16 miles. I need to not let life get in the way of my training.
I’m starting to get sick (my annual November death week-2weeks) is upon me, so that changes my goals for the week from 55 minutes of running to just trying to be active for 2-3 days this week, whether it’s going for a walk on my lunch break or doing core work at home before I go to bed. I’m hoping the full body soreness doesn’t hit me this year as it normally does, so that I can be successful!
Shooting for another 30 this week.
I was just over 11 miles last week, so my goal is 15 miles this week.
My goal I had set for this week was to run for 70 minutes. I ran on Wednesday for 40 minutes and then had a 10k this morning, so I added 58:16 to that time for a total of around 99 minutes for the week! Saweet!!
My goal for last week was to run 8 miles. I ran and walked 6 miles. My goal for this week is to run 10 miles.
I am right on target to hit my goal for the month. This week I hope to run 20 miles.
My goal is to run 2-3 days this week…that’s on top of spin and yoga! AND to eat right, which for me means little to no sugar and carbs! Doing the 21 Day Sugar Detox! Got 4.4 miles in Saturday – first run since JULY, and first run in my Hokas!! love them!! no pain!!! only sore in quads and core!
I’m made my goal and hope to continue with the same goal this week!
To run at least once (recovering from tendinitis) and find another workout to do every other day.
My goal is to get to 60 this week. It’s a bit of a lofty goal, but so is the 100 miles by the end of November so I need to get on this 😉
I added a mile to my runs towards the end of the week so my weekly mileage came out to 28. My goal was 25. Yeah! Goal this week is still 25 but hopefully I can get to 28 again.
I will finish up week 5&6 of C25k and get in a grand total of 7 miles.
Typing that made it seem even smaller.
Was over my goal of 40 miles this week by 3 miles 🙂 Buming up to 50 miles for this week!
Rest my newly-irritated Achilles and calf so I can keep training for my half marathon on December 8! And cross train!
I did meet my goal last week…28 miles. I want to continue that 25-30 miles this week too. I’m hoping the snow that is predicted won’t keep me from running!
Reached my goal of activity 4 times per week! Only 8 miles of walking so my goal is to start increasing miles!
I did meet my goals this week except for this weekend, went on a walk rather than a run. I am going on vacation this week, I hope to run 15.
This week I’m scaling back. I’m aiming for 15… maybe 17. I have the San Antonio half on Sunday and I tend to do better is I scale back quite a bit the week of.
Also: last week I did hit my mileage! I actually beat it by 4 miles! The weather here was silly awesome 🙂
I didn’t reach my goal BUT I ran the longest I’ve ever ran before and I am very proud of that 🙂 This week, I will be running 20.
Met my goal of 15 miles this week and would like to get closer to 20 miles this week!
I missed my goal by 5 miles…we’re going to blame that on the Power Challenge class, whose countless squats, power lunges, and wall sits rendered jello legs. But I take it as a sign that I need to keep up with the classes to build leg strength while hitting my mileage goals! Going for 40!
Minimum 10 miles running and at least two days of gym work! Have a great week!
25 miles out of 85 complete! My good buddy, who is doing the challenge also, keeps me motivated!
I’m on vacation this week do I’m looking to do some beach yoga and maybe a surf lesson!
workout 6 days this week!
My goal is to run 15 miles and walk my dogs an additional 10.
on track for the month 😀 long run scheduled for tomorrow 😀
My goal this week is to run period. Still haven’t ran since my sprained ankle last week. I’ll take it out for a spin tomorrow and see. If all goes well, I ‘ll plan for 20 miles this week. #fingerscrossed
Met my goal last week, shooting for 32 miles this week!
I met my goals this week. I have a lot going on this week, so this week my plan is to run at least 16 miles and one or two days of strength training.
Had a crazy week last week, so I’m considering my 10 miles a victory. This week I hope to get back on track with 18.
My running goal this week was 34 miles, came in 1 under at 33 miles – but did a lot of extra walking this week. Total mileage 53.
Running my first 20-miler next Saturday! Goal for the week is to run about 35 miles and walk 15.
My goal this week is 10 miles. Hoping to make a dent in my goal tomorrow!
My goal last week was 10 and I beat it with a total of 10.5! This week my goal is 12!
Last week I reached my goal of 4 workouts and did a total of 15 miles. Next week, keep up the good work of 4 workouts and 10 miles. Have a 15K next Sunday so need to keep the mileage low.
Got in 15 miles on the run, and 25 miles on the elliptical, plus many flights of stairs on the step mill.
Met my goal. Did 2 3.5 miles and a 10K as well as my fitness classes.
I got my 8 (.09) miles for the week so I’m pretty happy. My goal for this week is to up it by a mile and shoot for 9 miles total. Week 3 of C25k here I come. 🙂
To stay injury free!!!
Last week was fantastic all around (weather, job and personal) and lined up to give me time for wonderful afternoon runs or walks. Combine that with a 12 mile hike in the mountains on Saturday and I crushed my goal. This week, I hope to get in 21 miles running and walking.
My goal for this week is to do a lot of speed work and to hopefully try to hit over 30 miles even though I won’t be doing many long milers. Also this week I want to get stronger!!
My goal for this week is to do different workouts every day (Yoga, indoor cycling, CRUSH – Creating Results to become Unbelievably
Smokin’, Hot!) and to attend healthy cooking class on Friday. Also, my goal is to go and listen one of the paralympic athlete who is giving a speech about the importance of psychology in sports. I’m looking forward to this week! 🙂
I isn’t reach my goal, I realized I hate running on the treadmill and am a wuss when it comes to the cold. This week, I want to suck it up and run anyways.
I walked 13 miles and ran 1 (first run post-injury!) so I beat my goal of 10 mi. Hoping for another 10 this week. I think it’s helped me to remember that any little bit of exercise helps, whether it’s a 1/2 mile walk around the block w/ my two-year-old or a quick walk across the st to the grocery store. It all adds up!
My goal for this week is 20 miles. Hopefully I can work some yoga in there as well.
I did not make my goal week one due to some unforeseen issues at work. This week I will be doing my runs in the mornings so I can make my 15 mile goal.
I didn’t meet my goal for the week 🙁 I did get in 5 today and WILL do better this week :).
My goal this week is to run 20 miles.
My goal for the week is 13 miles and a zumba class! 🙂
I fell way short of my goal this last week. But I’m going to focus on it harder this time around. So it’ll be 12 miles again. Here’s to working hard!
This week’s goal is to run 8 miles
I did 47.5 miles since November 1st, and hope to do 30 in the next week!!
I thought you would love this nd totally relate-I know I can..though I never though hills were fun! http://youtu.be/3ItnxJLAOeY http://www.youtube.com/watch?v=3ItnxJLAOeY&feature=share
My goal this week is to run 12 miles and at least 3 days of strength training.
I hit last week’s 25 at exactly 25! This week I am going for 20, and hoping to incorporate some Yasso 800’s in there.
Missed my miles last week so this week I’m trying to get in 30!
Made it! New PDR yesterday too. This week’s goal is to match miles but incorporate some ankle-strengthening exercises every day.
Was so happy to increase my speed this week. For the upcoming week I am trying to increase mileage. We just started running 2.5 months ago and are running 3 miles… This week we are increasing to a l”long run” of 3.5!
Goal is to pack my lunch every day to work this week!
Hello !!! 🙂 I did great this week. Stuck to my goal!!! This is the first time I have participated in a virtual challenge like this. I am in LOVE with it! It is a great motivator for me and keeps me going! Thanks so much for hosting! 🙂
I missed my goal by 8 miles after skipping my Saturday morning long run due to an uncomfortable left shin. With a half next weekend, I played it safe. 22 run compared to a goal of 30.
This week’s goal is 20!
Only 4 miles short of my goal this week. Next week’s goal is 47 miles – starting with an 18 mile long run on Monday. Feeling strong and ready to go!
Fell short on my goal from last week. Got in 38 miles.
Goal for this week will be 50 again. I CAN do it!
I was .5 miles away from hitting my 9 mile goal. I am going to try for 9 miles again this week, if the snow holds off!
I ran twice last week for fifty minutes and did two spinning classes. This week I would like to get three runs in. It snowed for the first time today and so I will be trekking it through the snow.
didn’t hit 15 miles last week so I’ll lower my goal to 10 this week 🙁
To do one long run and at least one interval run!
I hit my goal last week and keeping it the same this week. I’m on week two of couch to 5k program. 5-8 miles.
I made my goal of 25 miles and got an extra 4 over in.
25 miles is my goal again this week.
Hopefully run a couple miles if my it band allows. Definitely walk too!
Did 34 miles this past week, which made or surpassed my goal.
This week is a little lighter to recover from my race plus travelling back home. About 21 miles.
This week’s goal was 20 and I ran 22.5 🙂 Next week’s goal is 24 including the Las Vegas Rock and Roll Half Marathon!
After completing the NYC Marathon, I took a few day off because of IT band pain. I did not hit my goal of 10 miles for this week and only ran 2 miles. This week I will run 10 miles.
My goal for this week is to workout everyday and to start going to yoga again (it’s been over a year!) to help continue my post marathon recovery!
I hit my goal and my goal for this week is to run 23 miles.
I hit my target for last week and got off to a good start this morning with a 5K run. Hoping to work out 3-4x this week, but with parent-teacher conferences and a few trainings at work, that might be a stretch!
I was able to hit my target number of hours but did it in four days instead of five. I skipped out on a Sunday workout which always messes up my week. I didn’t make the same mistake this week and I did hit my lifting goal. Thanks for the challenge!!
Last week I met my goal, which I believe was 43 miles. This week I’m going for 35. Since I will be traveling.
I love all the PC socks I have and need another pair 🙂 My goal for the week is 30 miles but we are going to have temps in the 20s and I have a treadmill aversion that subsides only in January, so we shall see how this week goes.
To do speed work!
I missed my goal this week. After a migraine that lasted a few days, I was happy I got even the few that I did. This week, I know I need to do a little each day – waiting until the end of the week was just too daunting.
My goal is to run 12 miles this week!
My goal is to get some cross training in this week 🙂 and hopefully hit about 20 miles 🙂
I did not hit my goal. But I learned that i have to workout before i get home. This week i will run/walk 10 miles.
My goal is to run 25 miles.
I missed my goal last week due to being sick. I only got five miles in, instead of 16. This week my goal is to get 16 miles for the week, and finish strong with a 5k on Sunday.
My goal this week is 21 miles. I’m following a training plan for my half marathon in December and following a plan always helps me stick to my runs! 🙂
Got in 18 this week, and shooting for 19 next!!
Met my goal –> 10 miles (+.10). Will try to keep increasing. Love the motivation form POTM !!!
My goal for this week is a full 10 miles and at least 1 run with the puppies!
I almost met my goal this past week. The weather and family plans made it difficult to fit in the last few miles. I need to do a better job planning my runs and sticking to my plans. Looking to hit another 10 miles this week!
My goal was 21 but did 22! Goal for this week is 22. Starts tomorrow at 4:30 am!
I completed 10.1 miles last week. My goal is at least 8 this week!
I missed my weekly goal by one long run. But got in some great hill repeats and speed workout. This week, I’m focusing on getting in all my miles by planning out my week before hand. And my gym bag is already packed for tomorrow. Good luck everyone!
My goal was 20 and I ended up doing 23! This week, I have a half marathon on Sunday, so I just want to get in a few easy 2-3 milers this week.
I reached my goal by scheduling workouts! And by walking everywhere! This week’s goal is 17 miles!
goal was 15miles, i got in 16. another 15 on tap for this week!
I hit my goal of 20 miles with 21.3! I had a 13 mile run last week so that definitely helped! This wekas goal is a little less. I’ll be shooting for 12! I started off today with 5 miles so I’m off to a good start!
Surpassed my week goal of 15miles and actually hit 18.4 in five days.
This week I want to match it but truly hope to hit 20. Eeek!
Blew away my goal of 12 with 15.3 Which is crazy for me as I just began walking 3 weeks ago and am still nearly 300lbs. My goal again for this week is 12 miles. I walked my furthest and fastest tonight of 4 miles in an hour(ish) to get a jump start on my goal.
I ran 25 miles last week and am on track to hit my goal of 100 miles this month!! I need to stay motivated and keep running even though it’s getting colder here in Michigan.
My goal this week is 25 miles again.
Good luck everyone!! You can do it 🙂
I was able to reach my goal of 25 miles this week and get in one yoga class and two lifting sessions. I am going to go for 30 miles this week to get ready for my half on December 1st.
I had a great week! Did mucho cross training which was my goal. Then I had a 5k race today in which I placed 1st in my age group!! This week is to keep up with cross training and I’m starting a boot camp! The goal for Nov/Dec is to get strong for Spring!
Just checking in, I hit my goal this week. Ran 31 miles!
My goal this week is 15 miles with at least 3 days of strength training. Did 6 miles today so I’m already halfway there. This week is going to be crazy busy, so I’m trying to keep my goals manageable!
Last week 21 miles! So proud of myself for getting out and running 3 miles/30 minutes everyday. This week I’m upping it to 3.5/4 miles each day with a little crossfir and yoga thrown in. Maybe.
I worked out 5 days this week, so I almost hit my goal. I’m hoping for another 6 day workout week. I’m traveling this week so hoping to get creating…
I was able to surpass my goal for last week! High five me! My goal was 15 miles and I did 19 miles. I even walked/biked to the gym instead of driving and was able to get in my other workouts. It felt AWESOME!
SO my goal for this week is 20 miles (which would put me a mere 10 miles from my monthly goal!). I am going to continue walking/biking places as well as increasing my long run by a mile.
I had a great week and really enjoyed running. The weather was perfect for a 12 miler yesterday which helped me hit my 30 mile goal!
I’ve started this week ok with a quick 5 this morning!
Thanks!
Sami
Last week was just shy of 17 miles! This week I am hoping for the same, and continuing with my first attempts at speed work! Best of luck and hard work everyone!
I ran 11.3 miles this week. I wanted to run 15 but it just didn’t happen.
I want to work out at least 3 days this week and not make excuses of stress…put myself first!
My goal was 25, but I fell short with only 20 miles. However, I did cycle 19 miles on Tuesday and hike today. Will have to step it up to make up the missed 5 miles! 🙂
My goal this week is to complete my first full marathon at the Thunder Road Marathon in Charlotte this weekend! So my goal is 26.2 miles + whatever mileage I run this week leading up to race day!
My goal for the week was going to again be 10 miles but I got in 8 today so will adjust to 15 for this week…getting closer to that 40 mile overall goal for the month 🙂
I ran 13 miles this week. I’m tapering for a marathon, although I still planned to do some more 🙂
I have done 33/110 miles so far. My goal this week is 20!
15.7/50 mi monthly goal, plus on track with my strength schedule!
I didn’t hit my goal this week 🙁 Hip pain and I would rather make sure I heal instead making it worse (I’ve learned this the hard way, too many times).
My goal this week is 16 miles, and I’ve gotten 8 done today!!
15 more miles this week!
Did not complete last weeks goal in running. But I did in the walking category. Revising. 3 miles total of running and walk a lot!
I actually beat my 10 mile goal, despite spending over half the week out of town for a conference! This week I want to get up to half of my miles, which would mean 35 miles of cycling and just 1.8 more miles of walking/running.
I fell a little short on my mileage this week. My excuse is that I’ve had a race every other weekend for the last 2 months. I needed a few days off! This week I’m going to log some morning miles before work. Then, it’s off to Vegas for the RnR half this weekend!
I made my goal with an extra mile or two. My goal for this week is 36 miles – 1 mile further than I went last week.
I was successful last week…I exceeded my goal by about half a mile! The time change made it really easy to get my Tuesday and Thursday 30 minute run in before work. Hopefully I can use willpower this week!
This week’s goal is 10.5 miles!
I got in 10 miles this week! Goal is 10 more next week!
My goal is to run at least two mornings this week. Usually I run in the evening after work but since daylight savings ended and it’s dark so early, I want to try something new.
Yes I met my goal, managed to get in 61 miles! I want to keep up the motivation this week with some lighter mileage – probably around 55. And I make it to at least two yoga classes, I could definitely use the extra stretching.
My goal is to run 10 miles this week!
I made my mileage goal this week of 9 miles. Not a lot, but more than I’ve been doing lately! A mile and a half was a walk, and I was hoping to run them all, but it still adds up. One way I made it was planning a run with friend. Hoping to repeat that this week. This week my goal is again 9 running miles. Good luck to everyone!
My goal was 13 miles and I did it! And I managed to get in 4 days of cross training. I just need to embrace the treadmill because snow. Ew. Gross.
This week I’m aiming for 4 days of cross training and 34km (21 miles)
I was so close to meeting my goal last week…slept in ONE morning & it threw me off 😉 so I’m going for it again, 25 miles. Stay focused, angela 🙂
My goal for this week is 10 miles – walking and running included.
My goal is to run a BQ at rock and roll San Antonio on the 17th!!
My goal this week is 20 miles, including a Wednesday evening long run since i am working this weekend.
my goal is to get out there and run. After my first full I just do not feel the running love right now..
After finally being cleared to run again I’m hoping to get in an easy 15 this week.
I really need to get off my butt, so this is the perfect week to get moving. I don’t have a miles goal but my plan is to take a walk at least three times after work this week!
Just shared a running update on my blog. Goal for this week is to try to get a few more outdoor runs in before it’s too cold and go to yoga!
I didn’t meet my goal. I was so busy which isn’t a good excuse. I will be working harder this week. Same goals as last week.
I didn’t quite make my goal for this week but am looking forward to a relatively calm week ahead where I can get all my miles in. I am aiming for 12 miles this week before I begin training for my next half marathon next week.
I fell a little short from my goal last week but I’m going to shoot for 15 miles again!
After working 40hrs in 3 days over the weekend, I cannot even think of running, even walking, right now, my feet hurt soo bad! So we’ll concentrate on workouts! I’d like to get in 5 this week along with playing with some weights, and getting in some yoga ‘gulp’. Never as much fun as running, which I’ll dearly miss this winter as my feet need some R n R!
My goal for this week is 23 miles.. I’m two weeks away from my 2nd marathon!
Beat last week’s goal. Going to try to get 15 miles in and at least one swim in as well this week.
I met my goal last week if running 40 miles this week . I’m planning to run 35 miles this upcoming week plus run 1 marathon. See you in Las Vegas!
My goal is 20 miles again this week!!
Run hills and not feel like I’m dying!
My goal is 23 miles, which is three more than last week. I started the week off with 7.5 this morning!
I met my goal, and ran 12 miles and did Shred Level 3 two times. I hope to do the same this week 🙂
I ran 35.5 mi this week, so I surpassed my goal of 30. I took a rest day today so that I will be ready to pile on the miles the rest of the week (avg > 5 mi/day).
My hit my goal from last week with 28 miles and two barre classes! This week I’m hoping for 25 miles and a spin class!
I finished my first Half Marathon this morning with a time of 2:15:13! All the hard paid off And I cant wait for the next one.
I made it 35 miles last week thanks to a 15k! I’m hoping for 20-25 this week 🙂
I didn’t really have a mileage goal this week but did have a goal to incorporate some weights/Jillian/etc. into my week. I did meet that goal, and got in 14ish miles. Not anywhere near my usual mileage, but I always slow down in November. I also let myself have some time off to go out and enjoy the weekend with my family. Totally worth it. 🙂
I’ve gotten 25 so far this month including a 9 mile run that ended up being 10!
My goal this week is to allow myself time everyday to stretch and foam roll. It’s something that takes only a few minutes, but I never make the time to do it. My IT band will thank me on my long run!
Whee!!!!! Exceeded my goal last week! I wanted to run 6 miles total, I hit 7.25! Woot! This week, I want to repeat it. Still training for my 5k coming up in December! AND a 10k in March!
My goal was 40 miles including both walking and running. I hit 39 this week, so almost hit my goal. I’m hoping for 40 next week.
I just did a post about this! I’m going to aim for 25 miles this week. It is my goal to not only hit the 25 mile mark, but to continue to place weekly goals for myself so that I can better my running game. I’m more active if I have goals, so I need to start setting them! Also, I’ve never seriously tracked all my running miles, so that’ll be a new fun journey for me also!
You looked like you had an amazing time at the RunDisney Half! Jealous!
Fell short this week, only got in 5.25 mi. Hoping to get in 15 this week.
Kicked 15 miles in the teeth with a total of 22.85 miles 🙂 this week I don’t plan to do the 10 miles I did yesterday but plan to get out 3+ days during the week and run 5 miles with my jogger. And hopefully a few days by myself.
15 miles is my goal for this week again.
My goal this week is to use the break from lacrosse practice to run a total of 9 miles this week!
My goal is to run 25 miles this week.
I exceeded my goal this past week so I am hoping to do the same this week . My goal is 15 miles.
I didn’t quite meet my goal for this week, but I did take another 10 miles off my goal for the month. 23 down, 37 to go!
This week, I’m going to shoot for 14 miles again. Just learning to say no to things will help!
Kicked
My goal this week is to run strong and healthy. I’m in an accelerated second degree in nursing program that has had me neglecting myself lately- time to change that!
I completed my goal of running 28 miles this week…just going to continue to stay motivated to hit my future goals.
my goal for this week is another 20, a bit busier week this week so i am shaving a couple of my weekly goal and i will make them up later..!
I met my goal even with 2 nights of parent conferences!
My goal is to run 8. I PR-Ed my half marathon this weekend and my it band is hurting. A few short distance runs would be perfect
Last week I said I would run/walk 15 miles. I was 2 miles shy of that, but I’m glad that I got in 13. It was a busy week! I’m proud of picking up my speed during some of those runs. My goal for this week is 15 miles again.
My goal is 28 miles for the week!
I did meet my running goal!! I ran 20.75 miles this week! For a week 2 goal, I am going to increase to 25 miles. Just going to take a little more work!! Hopefully I can beat that!
I met my goal – even managed one run on vacation and a hike!
Met my goal with 18 miles last week. I’m planning to d0 20-25 this week.
Checking in! Didn’t quite hit my goal of 25 miles last week (got 21). I was confused as to what day we were starting from so I miscalculated. This week I’m shooting to hit 18.
Last week I ran the NYC marathon plus walking I was at 40 miles for the week. I should be about the same for this week.
I crushed my goal this last week mostly because I am trying to run/walk this baby out of me! I am aiming for a total of 15 miles this week as baby is coming Tuesday
Didn’t meet my mileage goal last week, so this week I’m going to make a number of workouts goal. I’m aiming for 3 runs this week and 2 strength workouts. Need to start training for the Disney Princess Half!
I’m having some hip and knee issues, but I am aiming for 17 miles this week!
My goal is 35 miles this week.
I exceeded last week’s goal (20miles) with 23.8 miles! yes. next week’s goal is 20miles again. I’m ready 🙂
Make it through week 12 of cross fit without puking …..hasnt happened yet!
To run my first 6 miler this weekend hopefully pain free : )
My goal this week is 25 miles…. Philly 1/2 marathon next Sunday 🙂
I am going to aim for 10 miles in the next week. I have an awesome Ugly Sweater 5k on Saturday!
My goal is to consistently do my dynamic warm-up, foam roll, and strengthening exercises along with my miles. Last week, I did not reach my goal due to a sinus infection but I will hopefully make up for it in the next 3 weeks. I love the incentive of group accountability.
Awesome run and pictures of your Disney adventure.
I met my goal last week of running less but with higher mileage each run (I ran 19 miles in 3 workouts beating my goal of 15)! This week my goal is to taper correctly (only run two days!) and rock my half marathon this weekend! I should hit 20 miles this week with those runs.
This week I’m going for another 25 miles. Hoping I can suck it up and just bundle myself into my wet/cold weather clothing and hit the streets.
Goal for the week is to run 6 miiles
I have met my goals so far. This week I will be trying for 4 days running and 3 days cross training on my bike with one long run in the mix!
I had shoulder surgery on Thursday, so my goal for this week is to take care of myself, do some light hiking with my dog, and stay under my caloric allowance (always tricky when you can’t work out!)
Aiming for 6 more miles this week!
11 miles this week – didn’t quite make the goal, but happy with the progress and beautiful runs this week!
7 miles this week, only 2 days running though. I really want to shoot for 3 days running per week and stay consistent.
Hoping to log more miles this week than last week! Setting a goal of 35 FTW!
My goal is 3 days gym and 2 days yoga!
My goal this week is 10 miles. I fell 3 miles short in week one. I didn’t do my first run until Wednesday on a very busy week. That was my mistake. Planning to get 4 miles in tomorrow to ensure I get the other two 3 mile runs in. I would love to win a pair of compression socks!
Ran 25, walk 3, this week hope to get somewhere around the same. Have my first 8K on Sat morning at 7am in downtown Richmond,VA. its gonna be so coldddddd!!! Look forward to seeing all the marathoners and halfers there. Maybe it will get me excited about doing a half next year.
I will be running the half in Richmond this weekend! The 8k is fun- good luck! Watching the marathon two years ago is what got me to start running halfs:)
31 miles on the schedule this week! Loving this challenge, it is helping me hit the pavement each week 🙂
I met my running goal of 15 miles and did one instead of two strength training workouts. This week I need to step it up and get out of my comfort zone:)
Goal for this week is 8 miles (and lots of strength training!).
12 miles this week.
I have run 36 miles since the challenge started. I had hoped to do a long run of 8 yesterday, but only got in a little over 6. I’m still well on my way to my goal and feeling great!
Exceeded my goal with 10.28 miles last week! My times, however, were definitely not so good. This week I am going for 9 and hoping to run faster than this week 🙂
I only did 6, very disappointed in myself, but I’m trying to focus on doing better next week instead of wallowing in past failures.
Met my running and walking goals last week and I’m hoping to do the same this coming week = run 25K and walk 15k.
I completed 8 miles last week! Hoping to do the same this week.
Just looking to get an easy 6 miles in this week. Still recovering from a PR at the NYC marathon last weekend, and Wine and Dine last night!
My goal is 15 to 18 miles this week!
Beat my goal of thirty by ending the week with 44 miles. Definitely cutting back this week – maybe 15 miles mostly walking. Tweaked my knee during Sat’s marathon so I hope it will feel better after a couple days of rest.
I met goal last week! WOOHOO!
My goal this week is the same….I think….I am shooting for 16 miles!! Thanks for the motivation..it is working!!
I DID meet my goal for this past week, and surpassed it by 1.4 miles! Making sure to fit in walks or bike rides on my rest days between half marathon training helps. My goal for next week is 20 miles (even longer walks/more bike rides!).
I surpassed goal last week and ran 50 miles!
My goal of this week is more of the same-to run 30-40 miles and manage them wisely so I don’t injury myself. I’m getting pretty good at listening to my body and giving it what it needs. 🙂
I want to complete all of my half marathon week 3 training runs, which will be around 11 miles total 🙂
I met my goal of completing all 4 of my training runs for a total mileage of 32 miles. This weeks goal is the same plus a few more miles: 36. Getting excited for marathon #1!
This week I want to go for a one-mile post-dinner stroll with DH every night, for a total of 7 miles.
I hit 14 this week, quality over quantity, as I focused on speed work and it was step back week.
Aiming for 20 next week, let’s see how that goes, it will be a busy week, but fingers crossed.
My goal this week is 12 miles- going to be a busy week, so getting those miles in and having one run that is at least 5 miles will make me feel set for my 10k on Thanksgiving!
I ran my first half-ultra trail marathon today! So 17 already in..hopefully 30 weekly miles again
My goal is to run 11 mi this week.
I beat my goal by about 1 1/2 miles, and can tell you I definitely wouldn’t have gotten in those last miles today if not for the goal 🙂 I’m hopping to the same mileage this week (25) and try and front load most of the short runs!
I didn’t run as often as I wanted but I did PR at a 5k yesterday- and got 2nd in my age group. I’m hoping to keep close to that pace in a few runs this week!
My goal for this week is 10 miles.
My goal is 12 miles this week.
This week’s goal is 17 miles and to hit my long run which I didn’t make this past week.
My goal this week is 25 miles.
I’m just hoping to get a run in. I’m having major foot pain–praying it isn’t a stress fracture!
Goal = 15 miles. Socks? Yes, please!
I didn’t hit my goal of 12.5 for last week….only got in 6.25 and my foot was cranky for the rest of the week. I did do a ton of biking and 2 days of ST, though, so I’m calling it good.
This week, I hope for 12.5. I got 4.85 this morning so I’m on my way.
This week: Have a super healthy work week, so I can totally relax over the weekend. Monday – Friday, I will exercise before work every morning, attend one yoga class, limit my sugar intake. I can do it!
I hit 13 miles this week – I am a happy woman. I hope to hit about 15-16 miles this week. I have the LV 1/2 on Sunday so I think this will be an easy target to hit 🙂
This week my goal is to run 40 miles and strength train at least twice during the week!
My goal for last week was 25 Miles Total. I hit 24 between spinning + running, not including any other walking, so i’m happy with it! I’d like to hit 25 this week!
30 miles for me this week! An extra challenge because I’m traveling for work. And also, I want to get to a boot camp class over the weekend!
My goal this week is to hit 10 miles. I DID exceed my goal last week and ran 15.5 miles (yay!), but we’re traveling this week and will be staying in place that will make running pretty hard. To make it happen, I’m headed out for 7 miles tomorrow and will try and get at least 3-4 in on Wednesday to hit the 10.
25 milea
I made my goal of 9 miles last week. This week I will try for 9 miles again including a Turkey Trot 5K on Saturday for a total of 12 miles! Hoping to start today, off I go to do 3 miles! Super excited!
I reached my goal last week, it’s tough bc I’m 6 weeks pregnant but trying to keep up with my plan. This week my goal is 20 again!
My goal this week is to taper and successfully finish the Richmond half-marathon this weekend!
See ya there! Good luck:)
this week: run 10 miles, go to barre class twice, yoga once, and strength train three times! if you write it down, it has to happen, right?!
I am pretty sure I went above my goal for last week – I ran a total of around 36 miles (a little bit above actually)….I guess my goal for this week is hmm, 33 miles. I don’t know if I can squeeze in 36 again this week. I am hopeful for the 33!
I fell short, 3 miles. I just didn’t plan in my week day runs well enough. Won’t make that mistake again. Looking to hit 10 miles this week. Got an 8k on Saturday I want to do well on.
I was a little short on my goal last week. I plan on 40-45 miles this week. I had a half marathon today, so I have a good start on it!
I am starting to taper for my half so I am planning to do around 35 miles. My real goal is to stay healthy and strong for my race, and have a smart week of training!
Shooting for 25 miles this week!
My goal is 20 mile this week!
my goal this week is 11 miles! last week started strong and then came crashing down when I ate all of the birthday foods instead
I met my goal of 50 last week!! This week I need to cut it back to 25miles but I will still try my hardest to get more than that! @lilmac2442
I was just cleared to start running again after 7 weeks down with tendinitis. So my goal is to get back out there, run pain free and feel blessed that I actually can!
I didn’t hit my goal and only made it out for one run at 4Km. Sick kids, parent/teacher interviews got in the way. I’m hoping for 3, at least 5k runs this week.
Goal is 15 miles… Did a half about 2 weeks ago and
my hamstring feels strained 🙁 May take an extra
rest day!
My goal is 25 miles this week.
Last week wasn’t great because I was on vacation and then my parents were visiting, but still got in some decent milage and also lots of walking and hikes. This week my goal is 17 miles, including one speed workout, and at least one other non-running workout.
I did not meet my goal of 20 miles last week. I fell on my run and twisted my ankle and now my entire leg is stiff and sore. I am going to shoot for 12 this week and give myself a couple days rest. I also want to foam roll every night this week (something I often put off).
This past week I ran 10 miles and walked 5 for a total of 15. I’m not exactly on track for my goal of 100 miles total, but it wasn’t too bad for the first week! I also did Pilates twice this week.
30 miles! I did 25 last week so I’m amping it up a little.
My goal for the week is 12 miles.
This week I am going to enlist my mom to come on a treadmill run/walk with me!
Didn’t have a mileage goal, but I met my goal for doing speedwork
Didn’t quite make my goals last week, so I’ll keep it this week and that’s to workout 5/6 times this week.
I aimed for 25 miles total, 7 miles running- I got 30 total but only ran 2.5 🙁
Same goal for next week, but I’m going to aim for 10 miles running to make up for this past week!
Made my goal! This week I’m going after a minimum of 40. I can do it!
I was 5 miles short last week but I spent that night with my Grandma so I am ok with it! This week goal is 40 miles.
My goal is to run 10 miles this week. 🙂
Had some trouble completing my miles last week because of some pesky runners knee, but I took the time to focus on my yoga practice. This week I hope to run at least 10 miles and continue to be careful with my knees and the rest of my body.
My goal is to run three times this week and do at least two other cross-training workouts.
9+ miles this week. Fighting a cold so I consider this week a huge success. I’m almost to the point of running 3 miles without stopping. I can’t wait for thanksgiving(my goal for a straight 30 min run)!!!
I’m on target for my 55-mile goal this month. Can’t wait to beat it!
My goal is to run 12 miles this week!
My goal for this week is to run three times. It’s getting pretty cold, so it’s hard to get my butt outside!
Two miles short of my goal last week so I’m aiming for 18 again. Tough while out of town but I just did 4.5 miles on the hotel treadmill so I’m off to a good start.
Goals this week are 11 miles running, 1 day of yoga, and 1 solid day of weight training. Fingers crossed this week… Love me some ProCompression!!
This week I’m planning on getting in 12 miles. I’d like to do more, but we will see how it goes.
It’s my last “official” week of recovery after MCM. Planning on 25 miles.
Last week I achieved my goal of running my longest run yet..8miles. Yippee!! My goal for this week has to do with overall mileage rather than increasing the length of my long run. This week my goal is to hit 15 miles overall!
Ran my longest run ever yesterday and it actually felt great! This week I hope to bump my running days from 3 to 4. My goal for this week is 20 miles
I met my goal last week, partly by walking back and forth the airport terminals while waiting for planes as I traveled for a work conference. I have the same goal this week: run/walk a total of 6 hrs!
I met my running goal (yay!) But a complete fail on doing my PT prescribed exercises . This week I’m going to do them while watching TV with the hubs in the evenings .
Shooting for 20 miles this week.
My miles goal this week is 12 miles. Coming off a serious cold, so it will be 12 miles more than last week 😉
I did 9 miles this week plus Spin class. Hope to get more in this week.
Did 40 miles last week! Hoping to do the same this week.
NAILED my marathon on Saturday with a 15 minute PR, so this week, I just want to run 5 easy miles, probably 2 on Thursday and 3 on Saturday.
The same as last week…run 10 miles! I did it this week and I can do it again!
The sam
My goal for this week is to get through my entire half Ironman training plan. I’m derailed a bit by patellar chondromalacia that has crept in, but my PT tells me to keep going, so we’ll see. Such a disappointment though. Stupid knee.
My goal last week was 10 miles and I did 10.25 miles! My goal for this week is to run/walk 11 miles (but I want to run more than I walk)!
I met my 10 mile running goal right on the nose. I got my miles in early in the week before life got super crazy so I didn’t have to worry about it later.
Had a great week last week and hit all my goals. I’m hoping to run 22.5 miles this week and repeat last weeks success!
Missed my goal by getting sick, but nailed a 10k this am to start my week so… Going for 15 (and I reallllllly want those socks)!
Met my goal of 15 miles! This week I am definitely aiming to beat it 🙂
2 week day runs – speed & tempo, and a weekend long run. Didn’t get that long run in last week. Oh and less candy, ya that too!
I am at 19.25 miles so far with a monthly goal of 40. My goal this week is 10 miles!
I rocked my goals last week, 48 miles and a bunch of walking too on top of that. This week is the first week of taper, so my goal is at least 30 miles.
I hit my goal of 20 miles this week – the first 20 mile week since my IT band freaked out on my during my Oct. 6th marathon. Hoping to keep upping it a bit, so I’ll say 22 for this coming week!
Bumping up to 35 this week. Already finished 7 today 🙂
Goal for this week is to remember that I’ll feel better after a workout, no matter how tired I am after school. Repeat last week’s success!
My goal for this week is to not wuss out on my mile repeat workout tomorrow. 6 of them. YUCK.
Stayed on track for my half marathon training! I ran a 10K races for Veterans Saturday and was really inspired by this guy: http://www.wect.com/story/23926024/watch-crowd-cheers-on-veteran-at-5k-finish?autoStart=true&topVideoCatNo=default&clipId=9511504
I fell short on my miles this week. School is kicking my butt right now! Next week’s goals: Do some sort of outdoor movement for two miles or 30 minutes each day.
I hit my goal this week with a few extra to spare. Hopefully I can bank those in case I run into a week where I fall short. Total month goal is 100, so I’m sticking with 25 for this week again. I’m trying to hit 1000 for the entire year, so I really have to stay on track these last 2 months!
My goal is to complete the challenge of joining the Half Fanatics! To cross the finish line of my second half marathon in 16 days, RNR San Antonio here I come!
My goal this week is 50 miles. My goal last week was the same but I fell short by a measly 4 miles!!
I only ran 4miles cuz I hurt my knee last week and it ONLY hurts when I run:/ I may rest this week as well and choose low impact cardio options.
my goal is 15 miles 🙂
My goal this week is to try and increase my pace time and maintain it throughout the run. Im aiming for 5.45min/km (I know darn Canadians’ and the use of km!)
My goal this week is to try and increase my pace time and maintain it throughout the run. Im aiming for 5.45min/km (I know darn Canadians’ and the use of km!)
Goals for the week:
18 miles, 10-15 min of stretching each am AND each pm. At least two (painful) foam roller sessions.
Also: eat all the whole foods, write all the papers, cuddle puppy, and stop screaming obscenities at people in traffic 😉
I didn’t meet my running goal last week, but I did get two gym workouts in and two short runs.
This week’s goal is 12-15 miles and 2 classes at the gym.
I met my goal of running 20 miles last week – I’m upping it to 25 this week!
I did 13.1 miles this week! It was half marathon time. Next week I’m aiming for 6
I am hoping to hit 30 miles this week and make it to yoga 2x and cross train 4x, and run a good 6k race on Friday!
My goal this week is 16 miles. 🙂
Last week my goal was 15 and I only did 13… BUT, I also had a goal to go to a pump class and I FINALLY did it! So that was good because I’m totally going again 🙂
Thanks for the giveaway!! I love this pile on the miles deal! So great!
I passed my goal of 12 miles last week with 13.8 miles. This week my goal is 14 miles!
I’m shooting for 20 miles again! It seemed to do the trick last week!
Hit my goal of at least a mile a day. Ran a total of 16 miles for the week! Made my goal! And … Signed up for a 5K Turkey Trot on Thanksgiving morning 🙂 This week’s goal – at least a mile a day … Aiming for at least 16 miles for the week plus daily planks for my core.
I’m hoping to start running again this week, I’ve been off due to an injury for 8 weeks and in the middle of marathin training. 🙁
Run at least 20 miles this week.
My goal for this week is to complete week 2 of couch to 5K and ride my bike at least once.
My goal was 20 miles this week (today being my last day to get in 5 miles). It’s about 5 more than I normally run in a week, but with the strength training I did as well it turned out to be a pretty intense week. We’ll see if I can knock them out this evening!
This week I ran 36.8 miles (yeah that .2 is going to bug me!!) This week my goal will be running 35 miles again! I too am sitting with my Procompression socks on after my 14 miles yesterday!
I didn’t reach my goal mileage last week but I hope to reach 21 this week. I was dealing with some hip pain on Saturdays long run so cut it short. So I hope I don’t deal with that and can hit the mileage.
Despite being tired from the w&d, my goal is to run my regular miles and last big Long run this week in prep for my first full (spacecoast) on the 1st.
I did it! About to start piling on even more miles as I begin training for my first marathon in a few weeks (I start the Sunday after Thanksgiving– fitting hey?) so I have a feeling I can make this happen!
My goal this week is to run thirty miles. More importantly, my biggest goal this week is to rock my half marathon in Philly on Sunday. It is my first one, and I am so excited!
I exceeded my goal last week! I aimed for 10 miles and ended up running 11 and walking another couple. I even did yoga once.
This week I’m hoping to do 10 miles again and do prenatal yoga at least once.
I didn’t quite hit my mileage last week, but ended up with 40 miles plus an hour on the arc trainer. I’m hoping for 50 this week but I also want to work on increasing my strength training time!
My goal is ~10 miles this week. I didn’t hit it last week because I went hiking twice instead!
My goal is to get a long run in. I was dealing w an injury last month and I am feeling confident to build my mileage again!
I have run 18 out of my 40 mile goal for this month. Unfortunately, I’ve started off too fast and too many miles. My IT band is hurting as a result, so looks like I’ll be walking this week with yoga & core classes.
I have a really bad case of runner’s knee and I haven’t been able to enjoy a nice run in quite a while. My goal this week is to STAY POSITIVE and have a heart full of gratitude for what I CAN do, like daily walks and yoga.
This week I did 32km or 20 miles ( 90% running!)
Goal this week: 2 weekday and one weekend run
My week was wonky on account of weather, but I managed to not miss a day of run/walk AND I could run 1/4 mile at a time to make up the mile I needed to run the last day. Hoping to do the same thing this week, even though it’s a bit nuts with work right now.
I hit my 26 miles and I cross-trained! This week I am shooting for 26-28 again and to strength train 3x this week.
I got in 6 today. I hope for 10 more before next sunday…
I did my goal this past week. This upcoming week my goal is 10 miles + 3 strength training sessions a week. 🙂
My goal for this week is 18 miles! Managed to get in all but one run for this week. Thunderstorms definitely put a damper on my Wednesday run! But the weather the past few days has been perfect. About to head out for a 6 mile run right now!
20 miles for the week.
I met my goal last week! 🙂
This week, my goal is to run 30 kms (about 19 miles). It’s my «off» season, the temperature is dropping and I have about one hour of daylight after work. I know it’s not miles, but I really want to incorporate more strength and yoga in my training so I’ll be in better shape for Spring and racing like a queen! 🙂 I am so curious to try on compression socks but they are so pricey!
My goal this week is 6 miles, some swimming, biking, and strength training too.
I fell a bit short this week (ran 29, goal is 35), but I did have a couple of really nice runs this weekend. I need to really ‘push’ myself to run after work, I am typically a morning runner but with the dark mornings, I usually switch to early evening during the winter. Luckily, I have a new job and a co-worker that likes to run with me, so I know this week will be better!
My goal is 15 miles this week
My goal for this week is 26 miles with some strength training worked in as well.
My personal goal this week is to get my 5k time to 30 minutes!
My goal for this week is 25 miles and today’s 11 miler put me on track to beat my goal!
my goal last week was 15, but because of travel it only ended up being 10. This week it will be 20, and I need to make it happen if I want to hit my November goal of 85!
totally loving the socks!
I was a couple miles short of my goal this week. I skipped a day because it’s the last weekend before my boyfriend and I go back to work.
I’m shooting for 11 miles this week. I think getting back into a routine will help keep me more accountable.
Run 15 miles
run 15 miles and 2 yoga classes!
I fell short of my goals– I did two days of strength training (provided you count moving everything I own down one flight of stairs, into a truck, and then into a house as strength training), but only four running days and no cross training. Next week, my goal is 28 miles.
I beat my goal from last week, which was 10 miles, I was able to run and hike a total of 21 miles this past week. I am hoping to get 10 miles in this week, but would definitely like to beat my goal again!
I ran 42 miles this week! I’m hoping to keep up about the same mileage with four or five runs during the week and a long run of 15-17 on Sunday!
My goal looks harder to meet this week. V has been sick, and we aren’t going to running group tomorrow night and he has heritage night for Boy Scouts on Thursday night, again missing running group. 🙁
i’m at my parents’ house for the weekend, so i’m getting some fun runs in! busy week ahead, but i’ll at least get to the gym everyday if i can’t run outside. 🙂
Got some miles in last week while on vacation. Hoping to double those this week and maybe even sign up for a Half!