I made it to NYC!
Buuuuut, I FORGOT MY GARMIN. <- Major fail of America. I don’t even know what to say for myself. I took it off after my run yesterday morning and put it by the door table, not back in my runner bin.
Anyway. I am in New York for the Marathon and have some fun plans with friends before all those miles!
Pile on the Miles Goals
Today is November 1st! And Captain Obvious is in the building.
Since the first is on a Friday we’ll have two check-ins for the first part of Pile on the Miles.
Set your November Goal today! Then, we’ll do your weekly goals on Sunday.
Any POTM participant who leaves a comment with their November goals on this post will be entered to win 1 of 3 boxes of Quest Protein bars (variety pack). The company will ship worldwide – so EVERYONE can play on this one!
I LOVE Quest bars, so I’m super excited to share this one! (I’m eating one right now in the hotel room.)
Don’t forget to update twitter with #POTM2013 when you need some accountability!
Question: What is your goal for November?
It can be mileage, time based or frequency (‘I want to workout 3 times a week.’)
*Please do NOT compare your goals to others. Do you.
Contest closes 11/4/13 at 9am PST
Disclaimer: Quest is providing this prize. All opinions are my own.
My goal is 60 miles for the month. I’ve started out on Nov 1 with 3 miles.
My monthly goal is 100 miles, including everything.
November goal is 60 miles!
November goal of 60
My November goal is 80 miles.
80 miles for the month!
My November goal is 160 miles including running and walking.
My goal is 130 miles!
My November monthly goal is 100 miles.
My November POTM goal is to run 100 miles!
My november goal was 50-this weekend I already got in 11! May have lowballed myself-let’s see how well I can smash that goal!
I hope this isn’t too late! My goal for November is 100 miles…I’m training for a HM so I better be able to do it!
My goal for the month of November is 46 miles (my age)!
My November goal is 50 miles and my goal for this week is 10
My goal is 120 miles for November, plus at least 2 days a week of strength training
I’m late because I just found out about the challenge! But. My goal for this week is 8.5 miles 🙂
My November goal is 85 miles! considering I’m running 2 half marathons this month I probably need to increase it…
I would like to run 40 miles in November! Good luck to everyone. 🙂
I’m shooting for 50-52 miles for Nov. I want to keep up my longish (7mile) runs on the weekends even though the weather is really getting cold!
Better late than never 😉 My goal for the month is 50 miles, and for the week – 10 miles. That may be hard since I’m still nursing a foot injury – but I’m HOPING its almost good to go! If I can’t run this week, than I plan on walking.
My goal is to workout 5-6 days a week and hit 75 running miles for the month!! Thanks for hosting this challenge, I participated last year but didn’t hit my mark- I WILL conquer it this year! 🙂
mine is to run 120 miles!
My November goal is 110 miles! I’m (so far) 7 miles into that goal. To be 11 after work today! 🙂
And I completed by goal for the first weekend- kind of. Plans changed, so instead of doing a 7 mile run on Saturday, I squeezed in 2 shorter runs throughout the weekend to total 7 as well. Mileage is still the same, but I felt a little lost without a longer run..! 🙁
My goal for the week is 10 miles.
Just ran MCM so going to take it easy this week. Hoping to get in 15-20 miles for the week.
Oops… Did it backwards. My goal for the month is 60-70 miles.
My goal or November is 100+ miles. I have logged 13 already.
60+ miles! Between grad school and work, I need to make myself accountable. So happy to be a part of this!
My goal for this week is 25 miles.
My goal is 40 miles in November! Only 36 more to go!
My November goal is to run at least a mile day 🙂
My goal is to workout at least 4-5 days a week and run at least 45-50 miles! Also, to increase my speed and run faster in an upcoming race.
My goal for November is to run 55 miles.
My goal is 100 miles between running/walking, but with being injured I might have set a lofty goal :/ So how about a second goal of working out 5x per a week 1hr each time
My goal is to run the Philly marathon strong!
My monthly goal is 50 miles
My November goal is 180+ miles!!
My goal is 45 miles for November! I am training for a May marathon and my plan just began Oct. 29th!
When I signed up for this challenge I said I was going to do 60 miles, but I am going to change that to 100 miles. I plan to do 20 miles this week
My goal is to run 80 miles this month.
Ahh, I just remembered to do this. My goal is 115 miles for the month! I’m training for a half so hoping it’s going to happen!
My goal is 60 miles; walking and running.
My goal is 80 miles! I am due with baby number two in 5 days but have run a lot throughout he pregnancy and will start walking immediately post recovery.
My goal is 50 miles. I ran 4 yesterday, walked 3 today. I signed up, but trying to figure out where I go to log them? – LRK
My monthly goal is to go over 50 kilometers, but my weekly goal is to get at least 3 runs in this week.
My November goal is 250 miles. I love quest bars
My November goal is 250 miles. I run 8 miles a day during the week with a long run on Saturday, so I figure to reach that goal I would make up the extra miles on Saturdays. I love quest bars!!
My November goal is to run 45 miles!
I want to run 50 miles in November. Thanks for the accountability!
My November goal is 75 miles! I have been averaging 55 for the last few months and it’s time to take it up a notch!
Okay 100 kms!
My goal for the month is 90 miles. This week I’m going to 20 miles.
My goal for November is 40 miles. (Hopefully I’ll do WAY more!!!)
My November goal is 150 miles.
My goal is 120 miles this month!
I am training for my first marathon in February. My goal this week is 22 miles.
My goal is to run 200 miles this month!
Best wishes to you today in New York!!!
I want to walk 30 miles this month.
I plan to hit 65 miles this month! I am a first time challenger and am super excited!
After the last four months of Marathon training, I’m ready for lighter miles but I’m going to try and get in 120 miles.
My November goal is 100 miles-Ready, Set, Go!
I want to get my workouts back to 5 a week so that I can meet my goal this month.
My goal for the coming week is 14 miles. And I am aiming for 67 this month.
My goal for November is 90 miles. I have a half marathon tomorrow, which I’ve been training for, and I want to make sure I don’t slack off once it’s over.
My goal is to run 30 miles per week in November. I’m on vacation in orlando at the moment and ran 5 miles this morning. IT was humid. Would love to try a quest bar.
My goal is 140 miles! Just finished up a tough racing season and I don’t want to lose all my motivation, so this is great!
My goal is to run 30 miles per week in November. I’m on vacation in orlando at the moment and ran 5 miles this morning. IT was humid. Would love to try a quest bar.
My goal for November is to run 45 miles or do some type of cardio with 20 mins of cardio equaling 1 mile. Also, I would like to incorporate some type of strength training at least 3x per week as well!
Im aiming for 80 miles this month!
My goal is 50 miles!!
My goal (and maybe it is lofty) is to log 130 miles by foot (running and walking both count towards goal)
My goal for November was @70 miles, but my doctor informed me yesterday that I cannot up my training from 2-3 days/week to 3-4 days/week, so my weekly goal has lessened from 16 to 13 this week.
Hey Monica! I’ve been following you for a while, but was scared of commenting because of your awesomeness. Anyway, Pile on the Miles is just my kind of thing, so my silence is broken. My goal is 100 miles. I’ve tried it before and didn’t quite make it, but hopefully this is the month!
I’d like to walk 40 mi. and run 60. I don’t really know if that’s doable for me, but we’ll find out! 🙂
I want to hit 130 miles this month!
My goal is 10 miles a week!
I am recovering from plantar fasciitis so I am not quite up to running right now. I am up to fast walking, though. So for November, I will haul butt with very brisk walks 3 times/week with a goal of 9 miles each week for 2 weeks. Then I will re-assess. If my tootsie is OK with it, I will start with gentle runs for the second half of November.
My November goal is to run at least 88 miles !
I want to PR on the Turkey Trot this year! I also (if I can find a race that’s close enough/not crazy expensive) want to do a half in December…. My workout goal… run 4 times per week. Once the days get shorter, my motivation goes out the window… I don’t want that to happen this year!
First time joining POTM and my goal for the month is 40 miles, so my goal is 10 miles/week. So excited!
My November goal is to run 50 miles. Hoping my left leg will be better 🙂
Finished running a 5k this morning in a time of 33:05, just over a 11 minute per mile!!! keep running!!!!
My goal for the month is 90 miles!
I’m shooting for 20 miles per week running 4 times per week while trying not to get sidelined by a bum knee.
My goal for November is to run 50 miles in total this month…that’s a pretty lofty goal since I really only started running a few months ago but I’m going for it !!!
My Nov. goal is to run 160 miles. I started off today with my first post MCM run — a very slow 4 miles. It felt great and I am ready to have an amazing month!
My goal is to run 35 miles this month! Let’s kick some running booty!
My goal is to run 50 miles this month. I’ve always been active, but never a runner. I hope to get into a running “habit” this month because I do love it when I do it! 🙂
My goal for November is to run 100 miles. My goal for this week is to 12 miles with no shin or foot pain.
My POTM goal is 40 miles for the month of November. I am coming off a hip/glute injury and am trying to not have a case of the terrible ‘too’s’ which is what I think cause my injury in the first place.
This weeks goal of 25 mi, running/biking/walking! 4 mi. yesterday and hope to add 4 more today!
My November goal is 24 miles…going from non-runner to sorta runner!
My November goal is 50miles! Grad school, full time job, moving and wedding planning all have to happen too but I think I can squeeze 50 miles in too 🙂
I’m going to run 30 miles in November! I’m a weight lifter and HATE running!
I want to exercise (elliptical or running) for 60 minutes a day, 6 days a week, with 1 rest day for weights!
In October I ran 89 miles total, my goal for November is to go over 100.
My goal is to lift three days a week and work out at least five
My November goal is 50 miles!
My goal for November is 100 miles. Ideally, I’d like more, but I’m coming off an injury and still in PT, so that puts a damper on things 🙁
My November goal is 101 miles.
My goal is to run 100 miles this month! This will keep me on track as the weather gets colder!
Run/walk 100 miles in November!
My goal for November is 65 miles!
I am a day late… Sorry. But my November goal is 35 miles a week.
I’m hoping to get to 80 miles. I’m going to cut back a little bit because I have no races in the near future, but I don’t want to lose the distance I’ve achieved!
My November goal is 180+ miles. (maybe 170 if my pneumonia doesn’t disappear soon).
exercise most every day, and 40 miles for the month! and be smart…stretch, foam roll, core work, lift.
I want to build my mileage base with slower miles to be better prepped for my next training cycle. I hope to average 5 per day throughout the month, taking at least 1 rest day a week!
My goal is 65 miles in November. I am hoping for more, but we might be out of town for a week!
I plan on running 106 miles in November. I am training for my first Ultra at the end of January.
My goal is to exercise everyday…without fail! Also, I am cleaning up my eating…in particular giving up my love of Diet Coke…
My goal for November is 60 running/walking miles and several trips to the swimming pool to continue building up my endurance in the water!
My November goal is 30 miles. Bummer about your Garmin! Hope you have a great time in NY!
I want to stay active every day – whether that means a hard workout or a light walk….staying moving and balanced makes me happy and clears my head.
I’m shooting for 40 miles this month! Much less then last year but life has been hectic! Just need to get going again.
My goal is to run 75 miles- this is a stretch because it will be almost entirely treadmill, however, this goal will keep me motivated and on track!
75 miles! Grad school has most of my attention.
My November goal is 60 miles
Walk for 30 min 4-5 days per week
100 miles! Wish me luck 🙂
My goal for November is to run 70 miles. My goal for this week is to run 20 of those miles. Thanks for hosting this!
My goal is to run 10 miles a week!
This week I will do 4 workout sessions and run 5km
My goal for the whole month is 160 miles. On November 1 I ran 6 miles. My goal for the weekend is 3 miles on sat and 16 on Sunday.
My goal is 170 miles for November!
My goal for November is 65 miles!
My goal is 120 miles for the month of running and 60 of walking 🙂
My November goal is 50 miles =)
My goal is to run 60 miles.
Goal is 220 miles (combined walking and running)
My goal is 75 miles
My goal is 90 miles.
Your ex is setting you up for a few days or weeks later, when you find out he has a
new girlfriend. The workouts are a fantastic mix of compound exercises that get
your heart rate very high, so they incorporate cardiovascular training with muscle building.
Behave Like You’re Already Pregnant – If you’re trying to get pregnant or suspect that you may already be pregnant,
start conditioning your body and changing any unhealthy lifestyle habits.
Hello! My goal is 60 miles in November. My friends and I are calling this month “MOVE”-ember and are aiming for 30 minutes of activity daily.
Very sorry about your Garmin. It might be liberating!
Running and/or walking total-30 miles/week. I walked 10 today!
My goal is to run 100 miles in November!
My goal for November is 55 miles. Lower than summer month’s but higher than any past November!
My November goal is to make a run of 3-5 miles 3x a week and form a habit. I am so inspired by you ladies and your running that I want to experience the same!
I want to run between 10-15 miles a week.
100 miles!
I’m not a runner at all, more of a HIIT person, so I’m aiming for 22 miles this month.
My November goal is to run a 10 mile long run!
I plan to do 21 miles, at least 3 miles a day. :). Trying to build a habit again.
My goal for November is 50 miles. WOAH 50 miles. I can’t even. But I am more determined than ever to accomplish this. I am morbidly obese and using walking to get my life in check.
I will do 100 miles this month!
I want to run 3 days at the gym this week so I can do strength exercises on the boss ball after.
My November goal is 75 miles. I hope to do more, but I just got the ok from my doctor after spending most of the summer nursing stress fractures. I’m excited to get to run again 😀
My November goal is 75 miles. I need to make every day and every mile count!
My goal is 50 miles for the month. Nothing compared to others, but a start for me.
My goal is to hit 25 miles. Really I hope to get more, but I’m just getting back into routine so realistically, that’s probably what will happen 🙂
My goal is to run 4 times this week, even if it’s dark and snowy out……
My November goal is 45 miles.
I start my 1/2 marathon training next week! My November goal is to stay on track with my training schedule and run 40 miles!
My November goal is to run 60 miles.
This is a great idea! My goal is to run 65 miles in the month, running 3 to 4 times a week!
My November goal is 80 miles which is big for me I am usually At about 55!!
Hiiiii Monica. I love POTM!! It is my 3rd year. I plan to run 10 miles this week. 50 total until the time is uppppp! 🙂
To get under 2 hours in the Abu Dhabi Half Marathon next weekend 🙂
For the month: 30
For the week:6
Super excited!
My goal is 150 miles!
My goal for November is 100+ miles. Just finished 6 for the first day of the month!
I set my goal for 200 miles this month. It’s a little high, but I wanted to really challenge myself and not just set a goal out of fear of failing. Not sure if I can hit it, but I’m going to do my best!
I want to run 100 miles and walk at least 50 miles with my puppy 🙂
My goal is 25 miles. I ran 3 half’s last year but have had back and feet issues so I am not able to run half’s anymore. However, I wanted to set a goal that would keep me running throughout the month.
100+ miles for the month!
Hoping for 100 in November–but it’s going to be a squeeeeeeze–since I’m right off a marathon on week zero!
My Goal is 50 Miles!
I am so glad I just found out about this! I am in! My goal is to run 90 miles in the month of November!
100 miles for November!! Good luck everyone!
My monthly goal will be 60 miles!
My November goal is 40 miles!
My November goal is to try a new class each week at the gym, and go to the gym on three days of the week!
My goal is to miss a day of my half marathon training program. Working the midnight shift, I feel like I might be wearing myself a little thin, so I also need to work on prioritizing my time better.
60 miles is my goal. And enjoying the marathon of good thanksgiving food… Does that count? 😀
My goal for November is to run 60 miles. I ran the Chicago Marathon last month and am back to enjoying shorter runs and focusing a bit more on speed.
My goal is to get back in 10k running shape. And to run a 5k under 30 minutes. Which basically translates into running more!
Goal for this month, 52 miles! Did 2.5 today, 49.5 to go!!
My November goal is to walk/run a total of 6 hours each week!
My goal is to run 120 miles — starting with 26.2 on Sunday (not in NYC though, I’ll be in Springfield, MO).
My goal for the month is 40 miles. I usually run a few miles 3-4x/week so I’m hoping this is a do-able goal for me!
goal for the month 155miles (250k). today was a ‘rest’ day but i figured since it was day 1 of the challenge that I should do a run, so 6k done 😛
I want to run 30 miles this month. I will be out of town a lot, so that will be a pretty good challenge.
My November goal is 180 miles. Mostly running, but some of it may be cross training
My November goal is to run a 5K under 30 minutes!
My November goal is to run 125 miles.
My November goal is to run 50 miles!!
My November goal is 60 miles.
My goal is to run 50 miles this month!
My goal is to run 50 miles!
I am aiming for 12-18 miles a week (20-30kms here in Aus) Did my first marathon 3 weeks ago so my real goal is to keep running now I am no longer training.
My goal is to run 40 or more miles during POTM. I am running the NYC Marathon on Sunday and I would like to keep up the fitness/distance I have developed throughout training. The last time I ran the NYC Marathon in 2010, I was not motivated to run for a few months. I am hoping this will help.
My goal is 150!
My goal for POTM2013 is: 100 miles. Gauntlet, laid. For myself 🙂
My goal for November is 100 miles, and strength training at least two days a week.
My goal is over 100 miles!
My goal for the month is 40 miles! Just trying to maintain a decent running base before it gets into the cold winter months.
My goal for November is between 100 and 120 miles. My plan is to run 25-30 miles a week without pushing myself too hard. Gotta watch out for those injuries!
My goal is to run 100 miles this month!!
Mine is 110!
My goal for November is 55 miles (not a high goal) but manageable.
My goal is 60 miles!
Nov/Dec are my ‘off season’ for running so my goal is to do more cross training this month – swimming, weight lifting, biking, boot camp etc.
My November goal is 90 miles-3 miles a day everyday.
My goal for november is to work in time to work out a minimum of 5 days a week during my last few weeks and finals of my first semester of med school- healthy body = healthy mind!
My November goal is 100 miles and my 10 year old son and I want our 3rd 5k together this year, Turkey Trot, to be under 30 minutes.
My November goal is to run 75 miles.
My November goal is 1 mile per day. At least. Haven’t been running consistently and hoping this will help!
My November goal is to run 100 miles.
I want to run 35 miles a week 🙂
My goal is to start the first four weeks of my half marathon training injury free! I’ve been battling IT band problems since October of last year and my half in January is my first race since the Chicago Marathon in 2012!
Goals: Finish half marathon race, 5-10 miles per week, workout 4-5 days per week.
My goal for November is 140 miles
My goal is 130 in November. Started with a great 5 miles this morning!
My goal for November is 60 miles.
Since I’m still recovering from a knee injury, my goal is to go to the gym 3 times per week, whether I’m running or biking. At least 45 min of cardio each visit.
Shooting for 80!
My goal is to run 90 miles this month. Got the first 4 done this morning at 6am, in the dark, in the rain. Feeling proud!
Run at least 100 miles!
My November goal, is to run at least 12 miles per week and improve my 5k time.
Hey Monica!! Been reading your posts for a while now, Pile On The Miles sounds great!! My challenge is run 3 miles 3 times a week and do some weights 2 times a week. Always great reading all your “antics”,you’re awesome;)
60 miles is the goal!
My goal is to run 40miles in November. Tomorrow is 5 miles! Good luck in NYC. Sorry about your Garmin not being there, but know we’re all there cheering for you in spirit!!
My November goal is to run 100 miles and eat clean 80% of the time
My November goal is 80 miles!
My POTM goal is 100 miles!
My November goal is 85 miles! Good luck with NY this weekend.
My goal for November is to run 60 miles and to practice yoga a few times a week! (just ran 3mi with a friend today yay!)
75 miles!!
With a lot going on, personally and professionally, I’m shooting for 32 miles, but hoping to exceed that goal! 🙂
My November goal is 65 miles!
My goal for November is 75 miles! Starting with an 11 mile run tomorrow morning!
November goal is 50 miles – with a big aim of 75! An to eat clean 80% of the time.
My November goal is to run 100 miles!
This is a rest month before marathon training so I’ll shoot for 80 miles.
My November goal is to run 60 miles and do at least 2 weight training workouts a week.
I plan to run 32 miles. I am running less to do more weight training and yoga this month.
Bummer about leaving your Garmin!!! I hate when that happens. My November goal is 50 miles of running!
My November goal is 50 miles, combo of running and walking. It was surprisingly mild by me today so went for a 1.5 mi walk after work to take advantage of some “later” daylight since Daylight Savings starts this weekend!
My November goal is 24 miles. My goal right now is just to keep going when the going is tough.
My November goal is to run/walk( but mostly run) 30miles!!!
My November goal is 75 miles!
I’m in for 100 miles! So great to have this extra push this month! Plus I love Quest Bars
My November goal is 60 miles! Got some half marathons coming up to get prepped for!
My November goal is 60 miles!
35 miles for the month
i want to run 65 miles! this month i’m training for my first half marathon
My goal for November is 100 miles!! See you out there 🙂
At least 150! Can’t let daylight savings beat me
My November goal is to run 3-4 days a week for every week in November.
How do we submit out miles…? Just in case I need to do it here:
http://www.gmap-pedometer.com/?r=6128594
1.70 on the treadmil this morning.
My goal is to get back into distance running and run every other day!
My November goal is to train healthy and strong for the Disney Marathon in January 🙂
My November goal is to workout 5-6 times a week and make the workouts count. No half-a$$ workouts this month!
I always do 5ks and have a mental block that I can’t run further than 4 miles at one time.
My goal this month is to run at least three times a week. No mileage goal, I just need to get moving again!
My Nov. goal is to increase my mileage
My goal this month is to run 50 miles. Nike running app has a “gold trophy” badge when you get 50 and one month I was shy just 1 mile. 🙁 plus I wanna keep up my mileage for winter. And be ready to train for another half. Or maybe my first full marathon. 🙂
My goal is to keep up my post-marathon training by running at least 25 miles a week and trying out a crossfit class.
My goal for November is to run 100 miles and do 100 push ups and 100 sit ups each day– I’m committed!
My Nov. goal is 35…wow, as I look at others goals my goal seems lame….but, I am all about being injury free! Burning calories so I can eat more on Thanksgiving!
I think I’ll shoot for 40 miles this month
My goal for November is 160 miles!
My goal this month is 150 miles!
My goal for November is 100 miles by either running or spinning class!
My goal for #POTM2013 is to run 75 miles, cutting back the running a bit for a couple months due to simply over-doing it.
My goal for November is run 55 miles and walk 20.
My goal for November is to run at least 32 miles (8 miles a week). I am running a 5k Turkey Trot on Thanksgiving and I want to complete it in under 28 minutes.
My goal for November is to run 85 miles and strength train at least twice a week. I started off today with 10 miles.
Goal = Run at least 3X a week
My goal is 40 miles for the month. I’m a recent graduate of C25K and want to keep my mileage up and challenge myself.
60 miles!
My goal is to be able to run 5 miles comfortably by the end of November.
I am hoping to run 30 miles in the month of November.
My goal for November is 40 miles. I hope to surpass it but I’m 15+ weeks pregnant with baby #2 so I figure slow & steady wins the race. I’m just excited for a motivation to get out there even when I’d rather curl up on the couch and sleep for two 😉
My goal is to run my first 5k tomorrow, then run 50 miles for the month of November. Good luck in NYCM!!
my goal for this month is 50 miles.
I want to walk or run at least 1 mile per day during November.
Sooo just realized I posted my check-in on the wrong blog post. Here it is again (can’t miss out on an opportunity to win prizes!):
I just signed up for this challenge today! I am pretty excited. I had to take 6 weeks off from running due to abdominal surgery, but I am hoping that this challenge will help me bounce back and maybe even PR at the Huffing for Stuffing Thanksgiving race coming up!
Read more at https://runeatrepeat.com/2013/10/29/pile-on-the-miles-20135th-annual-challenge/#hgujrQt5W6Ij9lbY.99
I’m 3.5 months postpartum and am trying to get back in a regular exercise routine! My goal is to move 3x/week this month! Whether running, walking, or classes at the gym- minimum of 3 times a week!!!!
My goal is to run 45 miles in November.
my November goal is 40 miles!
My goal for November is to run 140 miles.
100 miles for me! I have a half marathon November 30th! Can’t wait to see what this month brings!!
My November goal is to get 3 strength workouts in per week and 3 runs per week.
My goal is to run 150 miles, which would be a monthly record for me!
My November goals are 77 miles and to run on every day I have off (3-4 days/week). Good luck everyone!
Hello! My goal for November is to do speed work every week. Working on my 5k times!
My first week goal is for my first week is 8 miles.
My monthly goal is 37 miles 🙂
My goal is 35 miles! At least one a day 🙂
Goal for November is 130 miles!
havent run for the whole month of october so im aiming for 50 miles this month!
Goal for first week is 15 miles.
My ultimate goal is 150, but I’d be happy with 100! I ran 6 miles today to start it off!
My November goal is 60 miles!
I hope to match last years goal of 60 miles….November in Ontario, Canada can get some nasty weather so here’s hoping for sunshine and warm temps!
Five miles a week.
Exercise four times a week.
Also, no buying lunch for any day I can prep from home the night before.
My goal is 75 miles for November. I run my first half that s month also!!
I’m committing to 180 miles in November plus running one marathon (registered for Las Vegas Rock n Roll Marathon). Let’s do this and kick some booty!!
my goal is to run three times a week!
I want to run 120 miles for POTM and run an upcoming Half in 1:50 or less. 🙂
I’m excited to do this challenge! I normally run about 50 miles a month, but I am challenging myself to run 75.
I’m going for 146 miles in November (not a random number, btw, haha).
My goal is to run 120 miles.
My goal is to work out 5 times this week!
My goal for POTM is to run 120 miles. I am normally around 100 miles a month, so I think this goal is totally doable.
My goal is to run 50 miles this month! I’m between training time for half marathons, but I still need to stay in shape
My sister’s wedding is on the 22nd so I will workout at least four times a week and keep it up even after!
My goal is not to backslide. I made some pretty good progress on weight loss during the summer months. Now that it’s no longer very warm, there’s always that nagging thought to stay in and stay warm. Maybe I need to move to So. Cal., too!!
I am looking forward to run more! After finishing my first marathon in Berlin this year, I took it easy in October. Now I can’t wait to get back at it!
My November goal is to run 50 miles, I haven’t been running recently just lifting so I would like to get back into running!
My POTM goal is 100 miles. I am thinking of joining a gym for the winter because I soooo don’t like the cold.
60 miles for this month for me. A little more than I’ve been hitting but definitely doable!
My November goal is 60 miles. Let’s do this!
My goal is to run/walk 120miles in November! Starting training for my next half this month and have a 10 Turkey Trot set-up! Can’t wait!
My November goal is 60 miles!!
My November goal is 100 miles!!
I plan to run 35 miles this week!
My Goal for this month is 120 miles. I ran 5.2 miles toward that goal this morning.
My goal is 36. I am just getting back into running after taking some time off.
My goal is to run 100 miles!
My goal for Pile on the Miles during the month of November is 150K.
🙂
My goal for November is 70 miles. This would be awesome for me! P.S. I LOVE the idea of the challenge and everything it stands for. GREAT idea!!! BRING ON THE MILES! 🙂 IM PUMPED!
1) Walk 20 focussed min per day
2) Run 5 days week/min 3 miles run
3) PR my Thanksgiving 4-miler — under 31.24
My Nov goal is 180 miles!
My goal is 50 miles this month!
My first goal is to run/ walk/elliptical/bike 115 miles for the month. My second goal is to run a 10k at the end of it (Dec. 10!) 🙂
Also, do yoga at least once a week. My muscles need it!
My November goal is to total around 100 miles, running and cycling. I just started another half marathon training cycle and really want to hit every training run (no matter the horrendous Midwest weather) and ACTUALLY DO the cross training sessions on my bike!
Goals: run 100 miles this month, cut back on sugar, and keep up long runs on the weekends (of at least an hour or longer).
I am not a runner, so my goal is to attend boot camp 2x a week for 4 wks.
I want to run 4 times a week and work towards longer runs for a 10k/half-marathon – 70 miles this month! excited!
I’m scheduled to start a half-marathon training plan this month, so right now I’m base building and running around 15-17 miles per week. I have a 5k tomorrow to kick off my November mileage (and to see how speedy I can be!) so I’m going to make my goal at least 50 miles this month.
My November goal is 40….starting with a Half in 2 days, eeeek! It’s my first 🙂
November: Run 80 miles. Swim 2x week. (There are surely miles involved in the swimming but who knows how many?!) Off to build the month’s activity schedule based on this public commitment!
My november goal is 55 miles.
Looking to run 100 miles this month. This includes one marathon – RnR Savannah next Saturday!
My monthly goal is to do at least 30 minutes of cardio exercise 5 days a week. I’d also like to do some strength training.
My goal for November is 70 miles, and one 10 mile run!
Goal for November, complete marathon training with the 150 miles left on the plan. aaaaaaah!!! ( I have one more week of training/taper in December and then marathon dec 8) aaaaaaaah!!!!
My plan for November is 150 miles. Gonna be rough, I’m nursing an almost-injury from Running two back to back ultra relays last weekend and the weekend before, and have a no-running ultimatum from my internal medicine doctor, coach, and physiotherapist, until Monday. SO, I’m going to walk 2 miles tonight and 5 miles tomorrow.
Ooh, I adore Quest bars too!
OK, Pile on the Miles Goal is…pile on the minutes. I just found out that I fractured my foot and can’t run the Philly marathon. So I’m going to pile on the time I spend at the gym doing what I can. Like the elliptical, the bike and lifting weights…focus on what I can do, instead of what I can’t.
Hey! Yesssss!!!! So excited for this challenge.
I am aiming to run 20 miles a week OR complete 4 workouts a week after I’m done with the Vegas-RnR half on Nov. 17! The 4 workouts/week will probably consist of yoga, walks and/or hikes 🙂
Good luck everyone!
Stay on track for the Key West Half (my first ever!) in January!
My goal for November is to workout 4/5 times a week!
Sweet! Something for us foreigners! My November goal is 45 hours of swimbikerun training as I base-build for my next Ironman. 🙂
Aiming to run 200 total miles this month!
My goal for November is 100 miles. 🙂
My November mileage goal is 60, but my overall goal is to finish the Disney Wine and Dine Half Marathon strong!
my goal is 80 miles for the month…whether it’s running or elliptical-ing. and to get some strength training in at least twice a week!
100 miles!!!
My November goal is 50 miles
My November goal is 250 miles!
I’m aiming for 50 miles this month!
My goal for November is getting 5 workouts in a week! Looooove Quest bars!
My Pile on the Miles goal is to run 180 miles this month!
My goal for number is to run for 50 minutes, 4 days per week and complete week 2 of the next phase of my training plan. Got in a great run this morning so I’m off to a good start!
Ha ha! I just signed up and put my goal as 20 miles this month, and after reading all these goals, it doesn’t seem like much! But since Monica said not to compare to others, I will be happy with my 20 🙂 Which I would not normally do, esp/ in winter months, so still a good goal! Fun challenge!
48 miles for me! 😀
I am so happy to have found POTM2013. I just finished training for and completing my first marathon. This is just what I needed to make sure I don’t stop dead in my tracks.
My goal is to run 85 miles this month.
My goal is to run at least 15 miles each week and walk my dogs for an additional 10…. for a monthly total of 100 miles!
My November goal is to run 65 miles.
I ran 55 miles in September, 57 miles in October, and considered making 60 miles a goal for November. But then I remembered cranberry sauce, green bean casserole, sweet potato delight, pumpkin pie, pecan pie, and caramel chocolate cheesecake. And that there are only 6 of us. So I added an extra 5 miles cause I run for good food.
My goal is to run at least 100 miles this month.
My November goal is not only to continue working out consistently, but I am aiming for 35 miles! This is realistic for me, and I’m ready to DO IT!!!
I want to attend Body Pump twice a week for the entire month of November. And when I said attend I mean actually show up and participate.
Vaguely wishing this was for September/October, as I was training for, and just ran!! my first marathon on the 27th (MCM!!!!!!!!!) Sad I didn’t see you there, but glad you enjoyed it. You’re right, slightly hillier than expected, though the course last year was worse I hear.
My goal for November: crank up my weekly mileage again (missing my training already!) without injuring myself. So let’s just say 40 miles :).
My goal is to walk 5 miles a day. Managed 4 today as I’ve been sick so will do an extra mile over the weekend. I walked in the rain tonight to try and make it!
My goal is to run 75 miles this month!
My November goal is 97 miles, run 4 times a week.
My goal is to just get back into running again and get out there 3-4 days a week!
My goal is 100 miles! I am running a 15k Sunday which should be a good way to kcik it off!
run 5 out of 7 days a week.
My November goal is 80 miles! And awesome giveaway, I’m eating a banana nut quest bar right now 🙂
Here’s my November 1 check in. My goal is small, only 35 miles, but I know we’re each on our own journey and I shouldn’t compare, right! I’m excited about making progress.
I’m aiming for 100 miles this month, broken down into 30 for running/walking and 70 for cycling. It’s super ambitious for me but I’m going to give it a go!
I am going to run 120 miles in November! Good luck everybody!
My November goal is run/walk at least 75 miles (and I’ve already done 3 today!) 🙂
100 miles in November!
Since my back injury at the end of April this year, I’ve been discovering new workouts and running has really taken a back seat. But I ran the Army 10 Miler this October – my first race since my injury – and it was pain free and completely reminded me about why running was my first love!
November is the perfect month to kick training back into high gear and remind myself that I’m lucky to be moving and have my health 🙂
Great program, Monica!
My November goal is 30 miles (secretly 50…)
11/1 run…. Done! Boom! Working towards my goal of 80 miles 🙂
My November goal is 125 running miles! I have come so far in the past 3 months with both my running goals and my weight loss goals (having lost 25 pounds), so this is an excellent opportunity to continue with both!
My goal is to run/walk 2hrs a day. Its a start!
I’m in for 40 running miles this month, and weekly yoga.
90 miles for November, bay-bay!!
My goal is to run 100 miles and walk 25!
My goal is to run about 75 miles this month.
My goal is 66 miles and not skipping any runs in these last 4 1/2 weeks of half marathon training.
My goal for the month is 50 miles.
My goal is to run 80 miles this month!
My goal is running 100km (62miles) on the treadmill. Wish me luck!!
I’m nursing a knee injury right now, so my goal is an easy one mile walk four days a week. Anything to keep me off the couch!!
My November goal is to run 100 miles…indoors or outdoors. Today, I started with 4.33.
I’m recovering from a running injury now, so my new November goal is to try one new fitness class per week (while rebuilding mileage)! First up – barre! 🙂
My goal is to walk at least 50 miles this month.
My November goal is to run 70 miles. Yes!
MY NOVEMBER GOAL IS 75 MILES!
My November goal is 60 miles – I’m signed up for one 4 mile Turkey Trot, but also have some holiday travel plans so I want to make sure I keep up some regular running!
My goal for November is to run 90 miles. This is pushing it just enough past my usual mileage to be achievable but challenging. Thanks for the motivation!
My goal is 75 miles for the month.
My goal – drop a few pounds before thanksgiving!
My November goal is 75 miles!!
My goal is to run 45 miles during the month. Two 3 mile runs during the week and one 5 mile run on the weekend!
My November Goal is 80 miles and to kick this marathon training into high gear!!!
My goal for November is 120+ miles. At least 30/week.
good luck at NYCM!
My goal for November is 30 miles
My goal is to run at least 60 miles this month 🙂
My goal for the first week in November is 25 miles!!
Welcome to NY!! I will be handing out water at mile 16 and as a ginger I notice all things ginger so I may scream your name don’t be scared I am harmless LOL
My goal is to run 40 miles! I want to run 3 miles at least 3 times a week!
My goal is to walk at least three times a week and get back up to running. Cold weather makes me an exercise weenie!
100 miles… And hopefully break my 5K PR tonight!
I’m shooting for 50 miles running and walking for November.
I would like to run/walk 60 miles pain free this month. I am training for my first half marathon. 🙂
My November goal is 120 miles, which is an average of 4 miles a day.
I want to get in at least 3 solid runs this week. It’s getting more difficult with the mornings so dark and COLD!
I honestly can’t remember everything I put into your goal form (ha) except that I want to do 15,000 steps per day! I probably also put that I don’t want to be injured so I need to stretch and also run 3-4 miles 3-4 times a week! Yayyyyyyyy!
My November goal is 45 miles!
My goal is to run/walk 15 miles per week. So I guess for the month I’ll say that’s 60 miles. It’s funny, when I did this last year, I was training for a mid-January marathon, so my goal based on training was MUCH higher!
My November goal is to run 100 miles. 25 miles a week. I sure hope I can hold my self accountable for all those miles!
Good luck at NYCM this weekend!!
My original goal was 140 miles for November, but I’m having surgery on the 11th, so…….. 100??? Ok, 100!
My goal for November and POTM is to run 60 miles!
My goal is to run 75 miles this month! I love running (or walking) in the cool fall weather and looking at all the pretty leaves!
My goal for November is walk or run 75 miles. I have my first run of the month scheduled for after work today.
My goal for November is 98 miles. I am just getting into the thick of my speedy (well trying to be speedy) half marathon training.
I struggled with a stress fracture in my foot this summer and couldn’t run, so I’m finally back out there! My goal for November is to get a double digit run in-I’m hoping for 10 this Sunday!
I used to be an avid runner, but after an injury I fell off the band wagon. So to get started again I thought that I would set a goal for 45 miles for the month of November to get back into the swing of things. I also made the goal that I will weight lift at least 3 times a week.
November goals:
Exercise at least 5x a week
Run 35 miles — I’m not a huge runner so 35 is a lot for me
Drink lots of water!
My goal for November is 60 miles!
My goal is 48 running and or walking miles along with 10,000 steps every day.
My November goal is 120 miles! Oh yea, and to stay injury free too!
My November goal is 75 miles and to work out at least 4 days a week.
I’d like to run 3x a week and get a total of 80 miles in.
My first goal is a 15k this Sunday. I always wonder why don’t you announce who the winners are of your give aways?
I originally said 60 miles this month but I am changing my goal to strength training 3 days a week, running 3 days, and one day of rest. Stretching all days, of course. Just coming off an injury and stretching is daily priority for me now.
My goals are to start running again (at least three times a week), go to Crossfit more consistently (3-4 times a week) and get back into yoga.
My goal is 100 miles of walk/run for November!
I will run 100 miles this month!
My goal for November is to run 100 miles!
My November goal is 4 miles at lunch every weekday. 4 x 5= 20miles x 4 weeks= 80 miles. No problem!
My goal is to run 30 miles as I work to start running more after my ankle injury!
My November goal is to get some speed work in every week
My goal is to run at least 3 times per week and keep up with my PT prescribed hip exercises to avoid knee and IT band pain.
POTM NoVeMbEr GoaL: 10 miles per week, weather I am walking, jogging, or running them!! Got to get them in and got to get them done! Truly I want to surpass this, so lets get going!
My November goal is to run 40 miles! This is great, I can’t wait to get going with POTM! 🙂
My goal is 120 miles!
My goal for this month is 25 miles (I am sort of a beginner) or to do c25K program each week!
november goal is 25+ miles this month. i finshed my first half a few weeks ago and want to take it easy on the running so i can concentrate on other things (like getting my stregnth back!) but don’t want to lose the base i worked so hard for. this challenge came at the perfect time for me, i probably wouldnt run at all this cold/dark month without it!
My November goal is 80 miles. After this morning’s quick and rainy NYC run, 3.1 down, 76.9 to go!
I been struggling with what I want my goals to be in November! Keep and excel sheet of my runs and I have been slacking off big time after I ran my 10k in mid October. When I was in full training mode I ran 48.86 miles in the month of September and only 33.64 in October. I think my goal is going to be beat 48.86 miles (50 miles) in running for a month. I also want to find a half marathon to sign up for early spring!
My November goal is to run 100 miles!
My goal is to run 3-4 times per week for the entire month of November. I’ve really been slacking and I have a relay I have to run on 12/8!
Training for Dopey! So the goal this month is yikes, 200 miles!
My goal is to find the perfect combination of shoes/inserts … Still have not found a pair that does not give me blisters, and run as much as my feet allow
My November goal is 48 miles.
my pile on the mile goal for November is 60 🙂
My November goal is 150 miles!! Woohoo.. Gonna crush the pavement and continue training for my Marathon!! 🙂
After a bit of a running hiatus, my goal is to run at least 50 miles this month. The more the better:)
My goal is to run 100 miles! I’m not sure if I can do it, but I’ll have fun trying. 🙂
My goal for November is 120 miles running and do some cross training at least once a week.
My November goal is 120 miles. Love challenges like this! Keeps me accountable.
My November goal is 150 miles!! Woohoo.. Gonna crush the pavement and continue training for my Marathon!! 🙂
My November goal is 100 miles!
My November goal is 45 miles. Doesn’t seem like much compared to many of the goals I read above, but gotta start somewhere!! 🙂
My goal is to run 30 mi per week in the month of November. I started with 5.75 today.
My November goal is 50 miles. 3.1 already done!
My goal is to run and/or walk 100 miles. I ran the Marine Corps Marathon Sunday, so I will start with walking while I recover, but I will be running again soon. Good luck with the race!
My goal for November is 75 miles. I did 3 this morning!
My goal is to run 120 miles in November, or 1200 minutes. That’s about 30 miles per week (Thank you again, Captain Obvious), which I will divide up into 4 runs per week: 4 5-milers & 1 long run of about 10. One of those mid-week runs will be speed work & one will be a temop run. I will also be trading out some of the 5-milers for 50 mins of cross-training cardio to help avoid injury. (I struggle with plantar fasciitis.)
10 miles a week, with 3 days of crosstraining!
My goal is 80 miles for the month of November
My goal is to run 30 miles in 30 days!
My goal is to run 110 miles in November!
My goal is 75 ish miles!
My November goal is 50 miles.
I want to run 80 miles over the course of the month as I prepare for my first half marathon!
November goal is 100 miles (with my second half marathon in there too).
My goal is 100 miles in November, so roughly 25 a week. I’m doing 4 shake-out miles tomorrow and a 10 mile race Saturday. I’m excited for daylight savings time so I can get in more then 3-4 miles before work again!
My goal is to run 120 miles this month. I’m really hoping to walk an extra twenty miles as well!
My goal for November is 120 miles!!!!!
I heard about this challenge over at Carrots’n’Cake! My goal for November is to run 80 miles, plus go to a weekly kickboxing class and do a power lifting class twice a week. Buff city here I come! Bring it on November!!
PS Good luck in the NYCM! It is one of the best!
My November goal is to run a total of 30 miles throughout the month, running three times a week or more.
My November goal is 100 miles total (tracked on my Fitbit) and 40 miles running!
Going to blog about this challenge today as well 🙂
November goal is 8 miles a week, along with 3 other cross-training activities. Coming off an injury so I am trying to be smart about this. If I can safely run more each week then I give myself bonus points 🙂
My November goal is 55 miles YIKES!!!!
POTM2013 goal! Run 70+ miles this november!! that’s about 15 miles up from the last two months, which shouldn’t be bad since my half marathon is this month! AHH. can’t believe it.
My goal for November is to log 40 miles. I am looking to complete the C25K program along with JM’s 30 Day Shred this month!
My goal is to do 90 miles … Mostly running, but some biking too. Of course, I won’t be upset if I do more miles than that 😉
My goal for November is to run 130 miles! I’m hoping for 30-32+ miles a week! SO EXCITED FOR THIS CHALLENGE. It’s my first year!
I’ve done it before, and I’m doing it again: 100miles completed in November
Mentioned this on my blog! Yay for pile on the miles. I’ll be shooting for 60 miles this month.
Sorry you forgot your Garmin! Ahh I hated when I forgot mine when I ran my FIRST marathon, but in some ways it can be really nice 🙂
I’m aiming for 100 miles ran for November plus 2 days per week of cycling.
My goal for November is 60 miles. This will be tough since I have been battling some knee pain for the past 2 weeks. Hopefully it will be better soon so I can get back out there!
forgot your garmin for a race???
GAH!!!!!!
My goal is to run 3x a week. Nursing a foot injury right now and really don’t want to do any more damage. Just maintain my current fitness level. Since I went GF, I’m doing better on foods and over-indulging less. 🙂
My November goal is to run at least 65 miles and PR at one of the three races I’m running this month! Oh, and to have lots of fun running too!
My pile in the miles goal is 60 miles. I just ran my first half-marathon in October with a time of 2:06 and not a lot of training. I want to get under 2 hours for my next one, so I really need to add on mileage! My goal is only 2 miles a day so I definitely think it is doable, but I’ve never run that much before! I’m ready for this!
My goal is 60 miles, with a tentative goal of walking 2 miles a day. I can’t run until I get cleared by a podiatrist thanks to a chronic injury, but my doc said I need to keep up my cardio anyway, and this is a perfect challenge for it!
Alright… here we go! My goal is 110 miles for November and a 1:52:00 half marathon either in Philly Nov. 17 or Gloucester, Mass. Dec. 8. It’s been an off-and-on year for running in my world, so 110 would be my peak month. My current half marathon PR is 1:52:03, so I’m aiming to shave off those last three seconds before gunning for 1:50.
My Pile on the Miles goal for the month is 50 miles.
I’ve also added some other goals for the month…
No fast food, no coffee/lattes, counting my calories, and a sit-up challenge. I hope I can achieve all of my goals 🙂
My November goal is to wog (Walk/jog) 40 miles.
My POTM goal is to run 100 miles!
November goal is 160 miles! eek! My first full marathon is December 14, so this is at the tail end of my training. Bring on the miles!!
My November goal is to do 150 miles!!
I originally put my goal at 100 for November but honestly, as long as I workout to the best of my current fitness ability I will be thrilled. I’m so dedicated right now and it feels great!
November goal = 100 miles!!! Whoo Hoo!
My goal for the month is 70 miles (running, not incl. walking)
I want to run 60 miles this month!
I’m aiming for 3 runs a week with a few other workouts sprinkled in. I’m hoping to knock this cold and finally run tomorrow morning.
My goal for November is 60 miles.
My goal for November is to run 160 miles.
i had to take time off from running for health reasons, so my goal is to try yoga at least once a week and go on daily walks.
My November goals are to run 70 miles and to get back into the pool for a swim.
My goal is complete 75 miles in November. I ran/walked 55 miles in October and I want to run more miles than I walk this month.
50 miles for me 🙂
My November goal is to run my first race (tomorrow) and follow that up with another 5k on Thanksgiving Day. In total, I want to run 35 miles in November, which will be the most miles I’ve run in a month ever!
My November goal is 60 Miles. I’m a wimp when it comes to running outside in the Wisconsin cold, so I’m looking forward to having to stay accountable this month. 🙂
My goal is 63 miles! And to run 5 days a week.
My November goal is to run 80 miles, and I want to incorporate speed workouts (fartleks, intervals, whatever) at least a couple of times because I’ve never really done them before. I want to challenge myself!
50 miles this month!!
My goal for November is 40 miles!
My November goal is to run 60 miles!
My goal is to run 40 miles. Hoping to quickly get back at it after my 1/2 on Nov 9th!
My November goal is 70 miles and to run everyday.
My goal for November is 65 miles!
My November goal is 105 miles. I want those to all be running miles. Fingers crossed since I only have one half marathon in November and the weather could start getting sketchier. Must. Stay. The. Course.
My goal is 30 miles since I can’t run these days and I have been seriously slack lately in working out due to various injuries.
My November goal is 65 miles. Or 3 x per week running, 2 personal training days, and 3 fitness classes.
P.S. Love the quest you have the chocolate chip cookie dough is to die for…
My November goal is to run 200 miles!!! EEEEEEK!
My November goal is 110 miles!
40 miles running
12 times walk my dogs
My goal for November is 45 miles and to run at least 3 times a week!
My goal for November is to get in 45 miles walking/running. I’m hoping to get back to running, slowly, from an injury this spring. I feel this goal is reachable while still allowing time on the bike, elliptical and with weights. Have fun at the marathon this weekend!
My goal is to run 75 miles
I want to cover 134 miles in November. 80 miles will be running and 54 will be walking the dog. We’ll both stay in shape!
I need to start doing longer runs because I’ll be training for Boston starting in January. I’m going to go with 100 November miles!
My November goal is 100 miles — including walking, running, and spinning. (For spin, I am counting one hour class as 4 miles — I probably spin the equivalent of 20 but 4 seems like a nice fair number).
This morning, I taught a one-hour spin class, so I’m at 4 miles! I want to get a FitBit or something to track walking. It will be cool to see what I’m at. Love this challenge — and I love the bit about “doing you”
My November goal is 100 miles. I’m using the hashtag on Instagram since I’m not on twitter.
My goal is at least 50 miles this month.
I can’t remember if I set my goal at 60 or 65, but somewhere in there! I’m at 12-15 miles/week now, so steadily adding mileage should put me at 20 miles/week by December.
I also have my first trail race (6 miles) next weekend and I want to finish feeling strong!
My goal is to run 75 miles!
My November goal is to run 60 miles!
For November I am going to do 100 miles by either biking, walking, or swimming!
1. 40 miles (rehabbing the stupid ankle, calf and IT band….tri-fecta) – run/walk/swim/crawl.
2. Gym/weights 2x a week.
November goal = 80 miles!
I want to work toward 10 miles a week and go from being a non-runner to a runner 🙂
My goal is 100 miles in November! I love reading everyone’s goals and getting motivation for the month from the rest of the POTM community!
my goal is to complete all my training runs on my calendar for a january half: 67 miles for november, 16 miles this week 🙂
Rehabbing a tight horrible IT band, so probably won’t reach my goal of 80 miles for the month of November but still looking to cross train!
My goal is to run 40 miles this month! I am starting my half marathon training!
My goal is to run 12 miles a week and run a Turkey Trot on Thanksgiving Day!
My November goal is to run 100 miles!
I’m really excited to participate this year! After having to take last month off working out for health reasons, I’m excited to have a new goal/be accountable to get back on track. My goal is 100 miles 🙂
My November goal is 150 miles!!
My goal for November is 175-200 miles, mostly running, but some walking too.
My November goal is 45 miles and to become a more consistent runner!
I mainly just want to keep moving. Ran my second half marathon in late September and running was basically non existent in most of October. Need to keep moving. Set a goal for 80 miles in November. I think it’s doable…if this cold would go away.
My November goal is to run 70 miles…I CAN DO IT!!
My November goal is to run a total of 30 miles, and to be able to run 5 miles without dying!
My goal for November is 50 miles!
My goal is to run 30-40 miles a week in November.
My November goal is 120 miles. I did 136 this month which is my highest ever! But I want to make my goal, so I’m setting it lower than what I think I will actually hit.
My goal is to start running. So my goal is 20 miles for November! 🙂
November goal is 120 miles
I’m trying to ease back in after a 6 month hiatus from running and some foot injury issues. Looking to do a minimum of 43 miles this month; an easy 3 tomorrow, and then 10 miles per week until the end of the month (probably split over 3 runs).
My goal is 140 miles and 4 actual workouts a week!!!
My goal is 40 miles for the month/10 a week. After my last race for the year was completed in Sep I slacked off on the miles. Time to start working back up to closer to 100 mile months.
I am hoping to get 120 miles in and be ready for the Runners World holiday run streak starting on Thanksgiving!
My goal is 80 miles for November, 20 for this upcoming week.
My goal is to run 60 miles and my FIRST half marathon!
I want to run 30 miles this month. Slowly but surely.
I’m trying to get back in the habit so my goal is 50 miles for the month.
My goal is to run 175 miles and to get faster while doing it!
My goal for november is to run 50 miles!
November goal is 85 miles….ran five this morning!!
I’m at the peak of marathon training (Rocket City Marathon Dec 14) and plan to put in 250 miles for November!
My November goal is 80 miles. Good luck and high fives everyone!
I forget what I said on the POTM form, but despite what that says, my November goal is 85 miles walking and running!
My goal is 60 miles of running this month – I’m traveling a lot for work in November so hopefully I can keep it up!
My goal for November is 65 miles.
My goal for November is 150 miles!!! Let’s do it!!!!
My goal is to exercise 4x’s a week for at least thirty minutes each time…it is small but a start to get me back on track.
My goal is 100 miles for the entire month and 27 for this week
My goal is 14 miles per week running, broken down to a minimum of two weekdays runs at 2-3 miles each, plus a long run of 6+ miles on Saturday or Sunday. Additionally, I will swim 1-2x/week and bike once a week (20+ miles).
This week I’ll fall a little short of the running goal bc of a seemingly-impending foot injury. I took yesterday off, but my long run is full-steam ahead tomorrow morning at a 10K. Other goals met.
Two goals: 1. Over the course of the month, run a total of 26.1 miles. 2. By November 30, run a mile in 8:30.
My goal is 70 miles for the month. And I want to include one day a week of speed training to prepare for my first ever race (10k) in December!
I hope to work out 6x per week, w/ an average of 20mi running! Let’s go!
My November goal is to run 50 miles. I want to accomplish this by running at least 2 days a week. My ultimate goal is to get to a 10K in January.
I really need to try Quest Bars!
My November goal is to run at LEAST 100 miles. All throughout the summer I was able to run as much as I wanted (not being in school) so I would always get in the 100’s. Since starting graduate school, I’m always busy and really trying to stay on my game… which is why I registered for a Half in December to keep myself accountable for running! October I was only able to run 75 miles (didn’t help that I had to take a weak and a half off due to my right calf) and that just doesn’t cut it for me! Plus, it’s that time of the year where all I want to do is eat all the delicious food in the entire world so I’ll really need to pile on those miles 😉
My goal is to exceed the 75 miles I originally posted. Hopefully by at least 25 miles!!!
My goal for the month is 100 running/walking miles and 200 cycling miles!
150 miles
My goal for November POTM is 100 miles!
My goal is 45 running miles and 2 5Ks around thanksgiving. Plus lots of strength training!
I finished my first half in October, and I loved it- however, cold weather in Ohio is about to be my enemy in maintaining my gains! I’d like to continue running 3x week, at least 15 miles a week!
My November goal is 100 miles between walking and running. I’m done training for the season, so my miles are a little lower than normal, but this will keep me moving 🙂
My November goal is 50 running miles…coming back from a foot issue.
I’m coming back from IT band issues (ugh)… so my goal is to slowly build back up to running 3x a week. By the end of November, i’d love to be back to 20+ miles per week. Fingers crossed for a incident free recovery!
Run my first half marathon on Sunday, Nov 3. I’d also like to log 50 miles for the month. I hate cold, so I’ll need to figure out what my winter system will be (this is my first time around as a “runner”).
My goal is to run 80 miles!
My goal for November is to run 60 miles. I would also like to work on my speed.
My goal is to run at least 3 times a week, in addition to twice-a-week Bootcamp.
For all of November I want to get in 4 of 5 of my weekly half marathon training runs (starting Nov 5) and also run 130km (or 82 miles)
My goal is to complete my marathon happy and strong but not punk out once I’ve recovered. I’d like to walk, run, bike 150 miles.
My goal is to run 40 miles this month. I have signed up for two 5 milers and I hope to run the whole thing without stopping to walk!
I ran MCM on Sunday so I’m going for 60 miles this month as I recover!
My goal is 100 miles for the month! I wish I could do more but I have to keep it easy per my doctor’s instructions. Can’t wait to keep myself accountable leading up to the holidays 🙂
My goal is to run 80 miles in November- to think about doing another marathon…
6 miles per day, 180 miles total!
I decided to take a month off running after running the chicago marathon. Since I’m not running next week my goal will be to take walks on my lunch break. Just because I can’t run doesn’t mean I shouldn’t stay active.
My November goal is to run 150 miles, and to foam roll/stretch daily to stay injury free!
My goal is to run at least 80 miles this month!
I believe when I registered I set my goal of running a total 125 miles for the month. I think it’s in line with what I normally run so hopefully I hit the goal or come in somewhere around it. I love Quest Bars!
My goal this month is 200 miles!! And I love quest bars!
My November goal is 100 miles as I prep for a half marathon right before Turkey Day!
The main goal this month is staying active! I work in retail, so my schedule is going to be really wonky. I’m aiming for 50 running/walking miles this month. I can do this!
I’m aiming for 100 miles this month!
PS: How ever will you survive without your Garmin tomorrow?? lol! (What in the world did we do before technology?)
My November goals are to run 60 miles and get a big PR during my Thanksgiving half! Looking to shave almost 30 minutes off of my time (previous half marathons have been done as walk/run with long bathroom waits and too much walking during and now looking to do mostly running!) which would be AWESOME.
I want to run at least 10 miles/wk and get in at least one weight and abs session/wk.
My goal is to walk 3 miles every day this week with my doggies!
My November goal is 90 to 100 miles (assuming my ankle stays good)
Just signed up for POTM 2013! And I love Quest bars, so this works out well 🙂
November goal: to continue recovering from my first marathon and slowly build back up to ~20 miles a week.
My POTM goal is 15 miles per week!
My November goal is 80 miles. I’ve got my first half marathon (Route 66 here in Tulsa) later in the month, so my second goal is to run that whole thing without walking.
Just signed up for POTM 2013! And I love Quest bars, so this works out well 🙂
I’m tip-toeing around some health issues, so I have taken the past three weeks off running 🙁 But I am feeling a little better and am hoping to start again slowly, with 2-3 runs per week!
My goal is 100 miles and plank a day challenge.
My November goal is running 80 miles! On top of 2 days minimum cross/strength training.
My November goal is 100 miles, running, walking and maybe even some biking! I’m hoping I can get hubby to join in the fun with me and get his 100 miles in this month as well!
My goal is to hit 100 miles mostly running with a few miles of cycling in there. I’d like to do more miles on the bike but I just got it and don’t want to get overzealous considering I can’t even clip in or out properly yet…ack.
Run, eat, repeat after me…Never forget my Garmin again.
My goal is to do the Fitness magazine’s 30 day strength challenge, complete Motivation Rhonda’s November challenge and restart my 8 week running plan after a recent head injury. Thanks for the motivation!
100 miles in November, strength 2x a week
50 miles – slowly but surely!
I want to run 3x per week!
My goal is to run 100 miles in November and strength train at least 2x a week. I need to push the strength training since I’ve been slacking on it since my full.
My goal is to run 60 miles in November. The aim is 15 miles per week. I live in Canada, and although there is no snow today…there will be by Monday, so these will all be treadmill miles :S
Finish the Richmond Marathon sub 4:00 on November 16th!
58 miles! With my 2nd marathon this weekend and running at least 9 miles every following week I should be able to do it!
My goal is 50miles and to get my hubby running again so we can do the Ugly Sweater 5k in December 🙂
50-55 !!! Good luck on Sunday!
My goal is an average of 20 miles/week!
My November goal is 100 miles…..but I’d really like for it to be closer to 150! With my schedule though, that might be stretching myself a little to thin, so we’ll shoot for 100 🙂
I also want to work on my speed- being able to stick with 12:00 min/mile consistently would be ideal!
November goal = 80 miles
My goal is 25 miles for November! And I’m not counting crossfit running! SO, I’ll have to plan out some running on the side. I’ve been wanting to fit in more running into my life and now is as good a time as ever!
My November goal is 30 miles — just one mile a day! 🙂 I would shoot for more except I am also doing a 30 day yoga challenge at my yoga studio this month, and I didn’t want to make myself too crazy trying to keep up with both goals.
My November goal is 70 miles. My coach has be planned for just 68, but I like to round that to a bigger number. It’ll be the most miles I’ve ever ran in one month.
My November goal is 80 miles.
My goal is 40miles of walking/running!
My goal is to run 70 miles – I want to maintain mileage before starting half marathon training in late December.
My goal for November is 30 minutes of fasted cardio 5 days/week!
My realistic goal for this month is 80 miles. I would love love love to hit 100 miles, but I am going to be realistic and then surprise myself if I hit 100! 😉
I am revising my goal… hopefully I can still do that LOL. I am going to still keep my goal of running 80 miles, but will add on an additional 20 miles of walking my dogs to total 100 miles in November (no excuses!). Yay! Can’t wait to get started tonight.
With having to taper for a half at the end of November, I want to set a workout 5 times a week goal instead of miles.
Oh, wait, I’m stupid. MONTH, not WEEK. Blarg. Anyway – 170 miles is what I’m going for over the month! I did 167 last month. That was my most ever, but no reason I can’t get a BIGGER most ever, right? 😀
My goal for November is to run 60 miles!
Sorry my running goal is 75 miles!
Going for 35 miles this week. Only a two mile increase from the average to start out – shouldn’t too hard, right? >.>
my goal is 50 miles!
My Novemver goal is to run 100 miles and two days of strength training.
My goals for November:
1. Run at least 50 miles.
2. Get FASTER! I want to work a lot on speed this month.
november goal is 60 miles! good luck everyone!!!
My goals for November are to run 35 miles and do Jillian Michaels Shred Level 3 DVD 8 times. I get to start on that goal with a bang tomorrow as my husband and I are participating in the Warrior Dash! Can’t wait 🙂
My goal is to run for 50 minutes straight at least once a week during November. I just had a baby 6 weeks ago so I am building up my endurance as I could not run due to pelvic pain during the last 3 months of my pregnancy. This is to help me get my body back and to start training for a 10 k in February (I live in Canada and it is going to be a very challenging run because of the cold).
111!
My goal is to run 140 miles in November!
My goal for November is to walk/run 100 miles. I’ve fallen off the workout bandwagon lately and I’m hoping this challenge will help me get back on track!
My nov goal is 50 miles
My goal is 40 miles a week so 120 miles for the month! Training for my first half in 2 years on Dec 7th and I have a 15k next weekend…
My November goal is to run 50 miles, training for the St Judes half marathon in December 🙂
I’m on marathon and injury recovery, so my goal for November is just to hit 100 miles. This should allow my body to recover so I can hit it hard around Feb-March for another full marathon in April.
Ok here I go…my goal for November is 150 miles! Eeek! I want to work on my endurance this month & my speed next month. Bring on November 😀
My goal is to run 60 miles this month and to do core work twice a week instead of never.
My total goal is 300 miles, but this includes walking, running AND cycling.
Running will probably only be about 60 of that.
My November goal is 60 miles/improve my 5k time!
Crap – I can’t remember what exactly I put in the sigh-up form!! My plan is to run at least 78 miles and walk at least 16 miles, so I’m guessing I made it a round 100 miles total to aim for.
My goal is 50 miles for the month not including my favorite spin class every Tuesday.
Goal for November is 30 miles.
My goal for this month is to run 25 miles a week, begin ab work and push-ups. Thanks for organizing this!
My goal is 30 miles per week of exercise (running and biking) in November
My November Goal is 60 miles.
I want to increase my weekly mileage (actually kilometrage) from 40 km to 50 km.
My November goal is 150 miles! I usually average about 20-25 miles per week, so I wanted to really challenge myself to see if I could do closer to 40 a week. But since I have my first half marathon tomorrow, my first week in Nov is going to be a little less mileage than normal, so I’m going to count any miles I walk for exercise as well!
Thanks for creating such a great challenge and for writing such a motivational blog – I love to read everyday! Good luck tomorrow!
My goal is to train to PR in Santa to the Sea!
Goal for November is 50 miles!
My goal is 50 miles in November. I’m hoping to run 10 miles this weekend!
My goal is 15 miles a week and 3 HIIT workouts a week 🙂
My goal is a combo deal: I want to knock out 100 miles running (treadmill and outside), and 25 walking to recover. I used to use incline walking on the treadmill as a great recovery workout and a way to stretch out sore legs but haven’t been lately.
My goal is to run/walk 100+ miles this month in addition to Bikram, weightlifting, and using the arc trainer.
My November goal is 50 miles
I want to fall back in love with running (I fell off the wagon for a while) and run 3 times a week (hopefully 40 miles for the month of November). I’ve got a half in March so I need to get my ass in GEAR!
My goal is to run 60 miles this month!
My goal is to run 50 miles in November. I just finished the couch to 5K in October and ran my first 5K in over two years, so this is a big step up in mileage for me.
My goal for November is at least 100 miles. I also want to be in the gym strength training 4 times a week.
My mileage goal is 180 miles for the month. I’m training for a marathon the second week of December!
I want to run 100 miles! I’m running my first marathon in December and my training has not been going as planned, so hopefully this month will go well and I’ll be ready (or as ready as I can be) for my marathon!
my goal in november is 50 miles!…15 miles this week. 🙂
Am I correct that it does not have to be just running? I am training for a triathlon so I have some miles swimming and biking as well. If I am assuming correctly my November goal would be to train for a total of at least 65 hours. Thanks for the fun challenge to participate in!
My goal is 30 miles for November
My goal is to PR at my 5M Turkey Trot on Thanksgiving morning!
I want to PR my 10K race on Nov.23rd!
This month I will be hitting the middle of training for my first marathon. I’m looking to run 80 miles this month…it’s definitely daunting but I’m ready for the challenge.
My goal is to get 10,000 steps during the work week!
My November goal is to run 150 miles!
I look forward to the accountability, camaraderie & encouragement as we all try to reach our goals this month! Good luck everyone!
my november goal is 125 miles! so excited to start today!
My November goal is 80 miles-even if it’s cold and rainy out!
I’m going to work towards walking 20 miles this month.
My November Goal is 120 miles!!
My November goal is 125 miles.
Realistic goal: 60 miles
Dream big goal: 80 miles
My November goal is 40 miles total. I’m coming back from a running injury, so that’ll be a great goal for me to achieve!
Short but sweet – 40 pain-free miles!
My goal is 150 miles in November.
My November goal is to run 4 days a week.
I hope just to run again in November. Pulled hamstring is NO fun. The mental part is worse. Appt with PT Tuesday! (Ray of sunshine
My goal is 50 miles!
My November goal is 50 miles! That would be more miles than I’ve ever done in a month. I have a half coming up next week, so I hope I can get all of those in!
I joined and put down a goal of 120 miles for November!!
I plan on walking every weekday morning so I would like to hit at least 32 walking miles and I am currently following the C25K training plan so I would like to hit at least 30 running miles…so my overall goal is at the minimum 60 miles.
My goal for November is 8 hours. 30 minutes on the bike or run/walk every other day.
My goal for November is to run 100 miles 🙂 I’m excited there is such a large community for this challenge to keep me motivated and accountable!
My goal is to run at least 50 miles. A new gym opened up near me and I love it! I like taking the classes (TRX, spinning, boot camp, etc.), but of course running isn’t a class. So, I would like to continue running and maintain my abilities because I will be running a half marathon in the Spring. Good luck at the NYC Marathon 🙂
My goal is 100 walking miles or if my injury heals maybe 150!
I have a lofty goal of 50 for the month, so week one will need to be 12.5 miles!
My November goal is to run 60 miles!
My November goal is to run 110 miles! I have some other goals (blogilates calendar and a puchup/situp/squat/pullup app)- but those aren’t really related to POTM.
Also- my goal is to not miss a training run, especially the Staurday long runs. We have a marathon in March, and I want to keep my training motivation up throughout the cold holiday season!
I want to run 26.2 miles this month, on top of all of my cycling training and weight sessions.
My November goal is 30 miles. We are moving this month–lots of stuff to do and lots of stress. I appreciate this challenge to keep me accountable to keep moving throughout a busy season!
My November goal is 70 miles – I just completed my first half marathon this past Sunday, and am lightening the load a bit this month to recover.
My November goal is to keep up my cross training and hopefully one of these come back from my injury! I Can’t wait to be able to participate in one of these! When my leg will allow me 🙂
My goal is 50+ miles and a strong base for racing xc season :)!
I’m just coming back from a stress fracture in my foot, so my goal for November is to build my time and distance slowly and safely. In that vein I’m shooting to run about three times a week for an average of 30 minutes. I hope by the end of the month if I stick with this plan I will be able to start running longer distances again.
My November goal is to finish out my 10k training program and start on the half marathon training. 50 miles this month at least 3 to 4 days a week of running. Good luck!!
My November goal is 100 miles. I’ll really have to push myself to get there and I’m running my 5th half marathon this month. I think this contest will be a fun way to encourage me to get out there more often! And I got the first 3 done this morning 97 more to go!!
Happy November! My goal is 120 minutes a day to allow for my favorite activities not just running. It’s also to hold myself accountable for my PT exercises 🙁 Injuries suck and sometimes I just want to throw in the towel.
I managed to run 30+ miles in October so my goal for November is 40+ miles!
My goal for November is to get over 100 miles. I missed it by just 2 miles in Oct!
My goals for November are to work out at least 5 times per week and to run at least 50 miles.
Good luck on Sunday! 🙂 (sorry about your Garmin …)
My November goal is at least 80 miles! One long run on the weekends (training for a half) and 4 other days of 3-4 miles.
My November goal is 40 miles!
i want to do yoga at least four times a week– or for about 3 hours per week 🙂
My goal for November is 48 miles!! I want to run 3 miles 4 times a week which should get me there!!
My goal is to run or walk 100 miles this month!
My November goal is 100 miles and to get into the habit of running in the morning!
My goal for POTM is 50 miles. I’ve been running so much this year and my body has started asking for less mileage so I don’t want to over-push myself but I want to make sure I’m still pushing enough. 50 sounds good!
I’m getting back to running after recovering from an emergency C section (yuck), so I want to try to do at least 30 minutes 3 times a week, hopefully more though!
Shooting for 50 miles this month and hoping the Seattle rain doesn’t force me to do it on the treadmill!
I want to run 50 miles in November, that includes my first half marathon!
My goal for Novmeber is 50 miles. This weeks’ goal is 13 miles.
It gets really cold where I live, so my goal is to make sure I brave the cold weather and run half or more of my November miles outside!!
My November goal is 27.5 miles. That’s 2.75 miles three times a week (twice a week the week of Thanksgiving because if I know myself, and I think I do, that Wednesday on is going to be a major eating/slacking off fest. I might end up doing more than that the closer I get to my 5K!
My November goal is 75 miles. My goal this week is 15 miles.
My goal for November is to run 70 miles.
I’m shooting for 72 minutes for November and to PR my next Half 🙂
How I wish I could run but can’t due to injury. So, my goal is 60 miles; 2-3 miles a day or every other day but walking.
My November goal is 80 miles…hoping to surpass it! Having a half and a few shorter races throughout the month should help. 🙂
My goal for November is 75 miles…I have a half marathon on November 24 that will hopefully help me reach that goal.
My goal is to get back into running by running 55 miles this month, broken up into 3x a week!
My goal for November is 100 miles!
My November goal is 55 miles
My November goal is 50 miles.