Since I have a half marathon tomorrow I am carb-loading today the best way I know how = Salty Carbs and Water. I totally believe in salty carbs before a race. I have eaten salty carbs before races and long runs for a while now and swear by it.
My prerace meal of choice is some kind of Chinese food with lots of rice and soy sauce! So tonight I made a tofu stir-fry with brown rice. I love eating rice before long runs and races since I love it so much. I finally get to eat as much as I want and not feel guilty!
I am getting really good at making Chinese style tofu! I made a sauce of chili garlic sauce, maple syrup, PB, soy sauce, red chili flakes and love. Amazing.
*Note: You should always try out pre-run dinners and breakfasts a few times (preferably many) before a race. Don’t try anything new before a race. Figure out what works for your body. This works for me, but may not work for you. I don’t want to cause anyone stomach issues during a race so try it out before hand. That being said – I still swear by lots of rice and lots of soy sauce!
But, I actually started my carb-loading earlier in the day. I ate an entire bag of popcorn as an afternoon snack. I was craving something salty like chips today and ended up grabbing this as I walked out of the house this morning.
My afternoon snacks also included 1/2 a Larabar and 3/4 this ice cream bar (I was super full after all that popcorn, but wanted something sweet).
Lunch was a pita stuffed with broccoli and falafel, carrots and grapes.
I am glad I grabbed those packets of Texas Pete’s at Chick-fil-A last night! I had never tried it before and Loved it!!!
I also ate a kiwi at some point this morning, but that’s as exciting as stolen condiments. Now I am going to relax on the couch for a bit before hitting the sack (that damn sack, I wouldn’t hit it so much if it didn’t talk back).
Actually, we need to get up super early since the half marathon is almost 2 hours away! I’m worried that the race doesn’t start until 9:05am and I am used to running within 30 minutes of waking up. For a long run I usually wake up, bathroom, change into running clothes, drink water/sports beverage, eat toast with PB, RUN!
But, tomorrow I’m going to have to eat in the car on the way to the race. I don’t want to get hungry again 2 hours later (as the race starts!), but I don’t want to be full either. I hope I can stick to my usual pre-race eats and it will keep me full for over 4 hours (driving plus running). May bring an extra snack…
Happy Weekend everyone! After the race I think we’re meeting friends for Oktoberfest!
Also, Ben said he would rub my legs tonight, but I have to PR tomorrow. Ummmm…for some reason I’ve gotten slower since moving to MD (maybe because CA is better)? So, I am not sure if that’s going to happen. I’m going to try my little Mexican hardest though!
immobilier says
Salut chers lecteurs quel est votre point de vue de mon nouveau blog sur l’immobilier et son actualité ?
//familyfunthingstodo. org says
There are some attention-grabbing cut-off dates in this article but I don’t know if I see all of them center to heart. There’s some validity however I will take maintain opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well
BDSM says
Hello. excellent job. I did not expect this. This is a excellent story. Thanks!
Cheap Monster - Beats by Dr Dre Studio - Orange Diamond Limited Edition Headphone says
Great goods from you, man. I’ve understand your stuff previous to and you’re just extremely wonderful. I actually like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I can not wait to read far more from you. This is really a terrific web site.
hguhf says
Great time of day, may perhaps be at this point is towards situation merely well, i%u2019ve become executing study concerning your webpage which%u2019s why it is obviously pro. I include been working with a fresh unique writings with your companion with attempting return glance good, each time together with feel a fix i%u2019ve damage it. Recommendations regarding how burdensome was generally known as the to ensure that you site? Properly any man much as an illustration me lacking an occurence arrive, at the pinnacle that complete folks boost web should possess connected to chewing completely up receiving that may done plus?
e reputation says
Salut les amis quel est votre point de vue de mon nouveau blog sur l’ e-reputation?
custom flexfit caps says
Informative, for the point and nicely written, some simple adjectives I would like to use to illustrate this wonderfully write-up of data.
botas ugg barcelona says
I’d need to verify with you here. Which is not one thing I often do! I get pleasure from studying a submit that may make individuals think. Additionally, thanks for permitting me to remark!
Kamil Cna says
First off I want to say fantastic blog! I had a quick question in which I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts prior to writing. I have had a tough time clearing my thoughts in getting my thoughts out. I do enjoy writing however it just seems like the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any suggestions or hints? Thanks!
Viva Chica says
Hey dude, good work, can i take images from your site for my homework?
basketball officiating game awareness says
0eer3
Cheap Pittsburgh Steelers Jerseys says
Straight away where I just read a blog, Hopefully it doesnt disappoint me just as much as this tool. I mean, I know it was my alternative to popular read, nonetheless actually thought youd have something interesting to state. All I hear is really a several whining about something you could fix in case you werent too busy looking for attention.
croisières says
Bonsoir tout le monde comment trouvez-vous de mon nouveau blog sur les croisieres ?
canada goose jacket usa says
WONDERFUL Post.thanks for share..more wait .. …
Lissa Paramore says
Great Job
beats kopfhörer says
A powerful share, I simply given this onto a colleague who was doing slightly analysis on this. And he in actual fact purchased me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading extra on this topic. If attainable, as you become expertise, would you mind updating your blog with more particulars? It is extremely useful for me. Large thumb up for this blog put up!
Evan Thomas says
Good luck on the half! salty carbs are like me pre, post, and midlife food, haha
Shannon says
Good luck in the race! I have a race in 2 weeks and I’m getting nervous!
Whole Body Love says
Lots and lots of luck!! I have never tried TX Pete’s either. I may have to rob some from Chick Fil A as well!
Jessica says
Damn right – California is better! 😉
Good luck tomorrow!
Deva (Voracious Vorilee) says
I am keeping my fingers crossed for you!
Lo says
have a great run tomorrow! i am attempting a long run too since my half is in 2 weeks! ill be running with you in spirit!
xoxo
lo
Abby says
I always worry about what to eat before a long run! sometimes I feel like I run better on an empty/almost empty stomach, but then I feel sick when I get back. But I don’t run well when I’m full. Ugh! The hours of sleep I lose stressing about this are countless!
Best of luck on your half! I have one next week! Let me know if your pre-race eats work and I’ll give it a try!