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Run Eat Repeat

Prerace Eating: Salty Carbs and Water

Training Plans· Uncategorized

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3 Oct

Since I have a half marathon tomorrow I am carb-loading today the best way I know how = Salty Carbs and Water. I totally believe in salty carbs before a race. I have eaten salty carbs before races and long runs for a while now and swear by it.

My prerace meal of choice is some kind of Chinese food with lots of rice and soy sauce! So tonight I made a tofu stir-fry with brown rice. I love eating rice before long runs and races since I love it so much. I finally get to eat as much as I want and not feel guilty!IMG_1366

I am getting really good at making Chinese style tofu! I made a sauce of chili garlic sauce, maple syrup, PB, soy sauce, red chili flakes and love. Amazing. IMG_1364

*Note: You should always try out pre-run dinners and breakfasts a few times (preferably  many) before a race. Don’t try anything new before a race. Figure out what works for your body. This works for me, but may not work for you. I don’t want to cause anyone stomach issues during a race so try it out before hand. That being said – I still swear by lots of rice and lots of soy sauce!

But, I actually started my carb-loading earlier in the day. I ate an entire bag of popcorn as an afternoon snack. I was craving something salty like chips today and ended up grabbing this as I walked out of the house this morning.IMG_1357

My afternoon snacks also included 1/2 a Larabar and 3/4 this ice cream bar (I was super full after all that popcorn, but wanted something sweet).IMG_1356

IMG_1359

Lunch was a pita stuffed with broccoli and falafel, carrots and grapes.IMG_1350IMG_1353

I am glad I grabbed those packets of Texas Pete’s at Chick-fil-A last night! I had never tried it before and Loved it!!!IMG_1351

I also ate a kiwi at some point this morning, but that’s as exciting as stolen condiments. IMG_1346Now I am going to relax on the couch for a bit before hitting the sack (that damn sack, I wouldn’t hit it so much if it didn’t talk back).

Actually, we need to get up super early since the half marathon is almost 2 hours away! I’m worried that the race doesn’t start until 9:05am and I am used to running within 30 minutes of waking up. For a long run I usually wake up, bathroom,  change into running clothes, drink water/sports beverage, eat toast with PB, RUN!

But, tomorrow I’m going to have to eat in the car on the way to the race. I don’t want to get hungry again 2 hours later (as the race starts!), but I don’t want to be full either. I hope I can stick to my usual pre-race eats and it will keep me full for over 4 hours (driving plus running). May bring an extra snack…

Happy Weekend everyone! After the race I think we’re meeting friends for Oktoberfest!

Also, Ben said he would rub my legs tonight, but I have to PR tomorrow. Ummmm…for some reason I’ve gotten slower since moving to MD (maybe because CA is better)? So, I am not sure if that’s going to happen. I’m going to try my little Mexican hardest though!

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    23 Comments

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    17. Evan Thomas says

      2009-10-03 at 3:54 pm

      Good luck on the half! salty carbs are like me pre, post, and midlife food, haha

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    18. Shannon says

      2009-10-03 at 12:04 pm

      Good luck in the race! I have a race in 2 weeks and I’m getting nervous!

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    19. Whole Body Love says

      2009-10-03 at 5:20 am

      Lots and lots of luck!! I have never tried TX Pete’s either. I may have to rob some from Chick Fil A as well!

      Reply
    20. Jessica says

      2009-10-03 at 3:48 am

      Damn right – California is better! 😉

      Good luck tomorrow!

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    21. Deva (Voracious Vorilee) says

      2009-10-03 at 2:28 am

      I am keeping my fingers crossed for you!

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    22. Lo says

      2009-10-03 at 2:06 am

      have a great run tomorrow! i am attempting a long run too since my half is in 2 weeks! ill be running with you in spirit!
      xoxo
      lo

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    23. Abby says

      2009-10-03 at 1:30 am

      I always worry about what to eat before a long run! sometimes I feel like I run better on an empty/almost empty stomach, but then I feel sick when I get back. But I don’t run well when I’m full. Ugh! The hours of sleep I lose stressing about this are countless!

      Best of luck on your half! I have one next week! Let me know if your pre-race eats work and I’ll give it a try!

      Reply

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