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Run Eat Repeat

Protein Packed French Toast Recipe

Breakfast

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4 Apr

Happy Wednesday! This morning I was super efficient and got all this done before 8am: checked/responded to email, comments, made breakfast for Ben and myself, made him lunch, washed sheets, put away dishes, meal plan and more!

I also ran 7 miles. They felt tough and slow. I think I need to spend some time stretching today. I’m super tight.

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Yesterday I got an idea for breakfast and couldn’t wait until I had the chance to try it out. You guys know I love French Toast, but I wanted to pump up the protein in it this time.

 Protein Packed French Toast

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Mix together: 1/2c egg whites, 1/2 scoop vanilla protein powder, dash of cinnamon

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Dip bread into mixture

Optional – Dust with chia seeds

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Cook.

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Eat.

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Repeat Winking smile

Then, I chugged a ton of iced coffee and headed to the gym to train a client.

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    16 Comments

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    Comments

    1. Brittany Howell says

      2013-06-21 at 9:38 am

      I love french toast. This looks simply delicious. I never thought to use protein powder with french toast before.

      Reply
    2. Angela says

      2012-06-17 at 8:49 am

      Is that also PB on your French toast in your picture. Love this idea and love PB and syrup.

      Reply
    3. Leonor @ FoodfFaithFitness says

      2012-04-05 at 7:30 am

      Great idea with the chia seeds. I never remember to add them to anything. I guess I should keep them where I can see them.

      Reply
    4. Rebecca @ Miss Magnolia Munches & Moves says

      2012-04-05 at 6:49 am

      I love french toast. My mom used to make it for us every Sat morning, except we call it Pain Perdu becuase we’re French and pretend to be fancy. Genius to add protein powder!

      Reply
    5. Eating as a Path to Yoga says

      2012-04-04 at 4:03 pm

      Would you consider being my breakfast chef? It doesn’t pay a lot, but I’ll be good to you!!!

      Reply
    6. Chels R. says

      2012-04-04 at 2:05 pm

      Love chia seeds! Never had them with french toast will check it out!!

      Reply
    7. Brittany @ GOtheXtraMile says

      2012-04-04 at 1:31 pm

      Love that idea for the protein french toast! By the way, your pictures never show up in my google reader. So weird=/

      Reply
      • runeatrepeat says

        2012-04-04 at 4:05 pm

        Boo. I wonder if a lot of people have problems with RER in Greader? I’ll try and fix it.

        Reply
    8. Ro @ Eat Live Move says

      2012-04-04 at 12:59 pm

      I can’t wait to try your French Toast recipe! It looks so good!

      When I’m tight, I like to do yoga. I really enjoy kicking the dogs out, turning off the lights and lighting some candles before I do it. I love the serenity and flexibility that yoga gives me. Have a good one!

      Eat Live Move: Intuitive Eating from A to Z

      Reply
    9. Erika@YouJustDidWhat says

      2012-04-04 at 12:55 pm

      I am totally behind the nutrition times…but what do chia seeds do exactly??

      Reply
      • runeatrepeat says

        2012-04-04 at 1:17 pm

        Here’s a little schpeel on chia seeds… https://runeatrepeat.com/2012/02/08/weight-loss-wednesdaychia-seeds/

        Reply
    10. Amanda @FancyOatmeal says

      2012-04-04 at 12:17 pm

      Great idea for the protein powder in the French Toast mix! I only have Strawberry flavor; do you think that would be awesome or totally gross?

      Reply
      • runeatrepeat says

        2012-04-04 at 8:30 pm

        Not awesome, but not gross. Probably weird.

        Reply
    11. Mary R. says

      2012-04-04 at 11:55 am

      I’m soooo making this on Friday since I don’t have to work. I love french toast almost as much as I love chia seeds 🙂

      Reply
    12. Heather @ Run Eat Play says

      2012-04-04 at 11:53 am

      Doesn’t it feel so nice to accomplish so much so early?!

      I just bought a massage stick today – my calves are always tight.
      Your French toast looks awesome. I am a huge French toast fan.

      Reply
    13. Sneakers2Sandals says

      2012-04-04 at 10:49 am

      I also feel super tight! I’m in need of a good stretch/massage if anyone wants to buy me one 🙂

      Reply

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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