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Run Eat Repeat

Healthy French Toast in a Mug

Breakfast

15 Aug

Print Recipe
Healthy French Toast in a Mug
I love a good mug recipe and this one is a healthy take on French Toast. It's so easy to get a great combo of protein and grains in a delicious meal in a mug. And if you’re feeling a little fancy you can take it up a notch with toppings.
Prep Time 2 minutes
Cook Time 2-4 minutes
Servings
Ingredients
  • 1/2 cup egg whites
  • 2 Tb. milk
  • 1 packet sugar or stevia
  • 1/2 tsp cinnamon
  • 1/8 tsp vanilla extract
  • 2 slices whole wheat bread
  • 1/2 cup banana
Prep Time 2 minutes
Cook Time 2-4 minutes
Servings
Ingredients
  • 1/2 cup egg whites
  • 2 Tb. milk
  • 1 packet sugar or stevia
  • 1/2 tsp cinnamon
  • 1/8 tsp vanilla extract
  • 2 slices whole wheat bread
  • 1/2 cup banana
Instructions
  1. Directions: Chop banana and bread into bite sized pieces. Mix remaining ingredients together in a small bowl. Spray mug with non-stick cooking spray. Place bread and bananas in mug – layering so it’s evenly dispersed. Pour egg whites mixture over bread. Microwave for 1 minute. Mix. Microwave again for another 1-2 minutes or until set. Let sit for a few minutes. (Careful, the mug will be HOT.) Top with maple syrup, PB, yogurt, banana, nuts… whatever you want!
Recipe Notes

*Careful. The mug will be very hot after cooking. Let it cool down before touching.

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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