Hello! How was your running and eating this week? Here’s my round up of running, food, funny, random and updates from the week. Let me know if you have any questions! I’m sharing my daily updates of both my training and the run report pictures I post where everyone is welcome and encouraged to check in with their run, workout or rest day.
I didn’t post my run/workout for Tuesday or Thursday specifically on IG stories but this has most of my runs – Sunday was the half marathon, Monday – rest day, Tuesday – easy run and strength, Wednesday – 9 miles, Thursday – strength training, Friday- 9 miles.
Sunday – OC Half Marathon! Here’s my “Flat Runner” aka clothes laid out the night before the race. I have a race day morning routine video coming soon!
Orange County Half Marathon Recap is here.
Good morning!! Time to check in for Monday… What are you doing today?
@runeatrepeat … I ran the #ochalfmarathon yesterday so today I am taking a walk and stretching.
#RunEatRepeat #ocmarathon #10k #5k#c25k #medalmonday #runspo #tiucheckin#teamwr #runhappy #halfmarathon#motivationmonday #runnersofig
The real definition of net downhill race. It sounds fast but it can be a trick!
Sweet potato muffin recipe coming soon!
Because Taco Tuesday shouldn’t just be for dinner. Breakfast tacos!!
The suggested serving size doesn’t apply to me.
Egg muffins and toast for breakfast…
If you missed it – here’s the podcast on Foam Rolling vs Stretching. Note – It’s on the podcast with the OC Half Marathon recap.
Chocolate Chip Cookie Dough Overnight Oats. I think it takes longer to say the name of this breakfast recipe than it does to actually make it!
Friday was ‘Eat What You Want Day’! Did you celebrate? Or do you celebrate everyday already?
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Honestly love these photos standing in as paragraphs because photos tell a thousand words! Thanks for sharing your week ! ^^
Thanks for sharing your report, Monica! Every day is Eat What You Want Day for me! 😉
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Just to say hello from Bulgaria! I’m 36 male, working full time as an accountant. Last year I hit 106 kg. of pure weight. I was frustrated. Began to have health issues such as high blood pressure, asthma and bronchitis. I felt that something had to be made immediatly. Than I realised how important the diet is and how correctly the pfrase is : We are what we eat.
I stopped eating any kind of meat, I began to eat oatflakes mixed with water, broccoli, carrots, all kind of vegetables and began to drink lots of water. After almost 10 months, I dropped to 94 kg. Now I have none of the above health issues. Began to include a bit of a meat and white bread but I’m very cautious.
I’m sharing this because I do realize how important the diet is, how connected the weight and the overall health is and to motivate you to do the same. Detoxication is also very important. I tried red tea and I feel it makes a difference.