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Stuffed Protein Crepes Recipe

Breakfast· Snacks

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15 Sep

Hello! How was your weekend?

Yesterday I spent the day with my mom. We got massages and Thai food and it was the best!

thai food

Then, we hung out and watched the fight at my parent’s house. Canelo lost, but he’s only 23 so he has a lot of time to be the world champion. Go Canelo!

We got the Gigante Pizza with chorizo topping. It’s ridiculous. Plus the usual beverages and snacks.

chorizo pizza (800x450)

My Tres Leches cake was a hit! Recipe coming tomorrow.

tres leches cake sin leche (800x450)

Today is a rest day so I celebrated with Pancake Sunday! But, I’ve been dreaming about that crepe I had in Las Vegas ever since last weekend. It was amazing and indulgent so I wanted to make a little bit healthier version.

IMG_3521 (800x533)

I made protein crepes and stuffed them with chocolate almond butter and bananas. Yes.

stuffed protein crepes recipe

Stuffed Protein Crepes Recipe

{Serves one – High Protein – Gluten Free}

Ingredients:

  • 1/2 cup egg whites
  • 1 scoop protein powder (vanilla whey)
  • almond milk to thin out batter
  • optional: stevia to sweeten (my protein powder is pretty sweet), powdered sugar

Stuff with bananas, chocolate chips, nutella, nut butter, candy corn…

Directions: Mix egg whites and protein powder in blender. If your protein powder isn’t very sweet on it’s own add sweetener.

Batter should be thinner than normal pancake batter. Add milk of your choice or a dash of water if it’s not.

Cook in a HOT, well sprayed pan. Spread batter around in pan in a thin, even coat. The mix made 2 crepes in my big skillet.

IMG_3501 (800x533)

I made chocolate almond butter by mixing AB, cocoa powder and agave. Spread on one side of crepe with banana slices. Fold in half and half again.

IMG_3506 (800x533)

Dust with powdered sugar. Enjoy!

Stuffed Protein Crepes Recipe

Question: What did you do this weekend?

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29 Comments

Previous Post: « Silent Saturday Fiesta de Canelo
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Reader Interactions

Comments

  1. Drood says

    2013-09-18 at 11:15 am

    those crepes look so yummy. and thanks for the hint on nutella. i only just discovered this luscious snack a short while ago (i know, i lived a very deprived childhood), and i’m using it for everything. i may even try stirring it into my coffee…((-;

    Reply
  2. Kate says

    2013-09-16 at 5:29 pm

    Ran a 5k! Sometimes it’s so nice to be done running after half an hour instead of just getting started.

    Reply
  3. Floey says

    2013-09-16 at 4:24 pm

    Do you need protein powder for this?

    Reply
  4. Noelle @ NoelleRuns says

    2013-09-16 at 3:40 pm

    The crepes look delicious! I spent the weekend relaxing with friends…although now I wish I had ordered the crepes at brunch on Saturday.

    Reply
  5. Sydney says

    2013-09-16 at 12:46 pm

    I love hanging out with my mom! And getting massages, you have great taste in activities. Going to give that crepe recipe a try soon- I loooove them. Too bad I can’t eat Nutella due to an allergy 🙁

    Reply
    • runeatrepeat says

      2013-09-16 at 1:59 pm

      Make a replacement Nutella! I just mixed up nut butter, cocoa and agave – so easy.

      Reply
      • Sydney says

        2013-09-16 at 2:06 pm

        Such good advice! I can use the fancy Barney Butter almond butter I buy with the cocoa and agave. I can’t have peanuts or hazelnuts, so I’m good at finding substitutes- the Barney Butter is JUST LIKE peanut butter. Thanks for your reply!

        Reply
  6. Sarah G. says

    2013-09-16 at 9:10 am

    We headed to the shore for our last beach trip of the summer! It wasn’t warm enough to go in the water, but I got a fantastic run in along the beach which was wayyy better anyway. 😉

    Reply
  7. mary @ minutes per mile says

    2013-09-16 at 9:10 am

    pancake sunday – ha. my husband and i do “bacon sunday” which sometimes also involves pancakes 🙂

    Reply
  8. Caitlin @ RunMimsie says

    2013-09-16 at 8:33 am

    I went to the Michigan Renaissance Festival! It was sooo much fun! Too bad I got sick that night and spent all day on Sunday in a horizontal position! Watched a LOT of TV and ate a lot though…So it wasn’t ALL bad! 🙂

    Reply
  9. Kari @ KeepingupwithKarielle says

    2013-09-16 at 8:02 am

    Oh my word, those look amazing and I’ve GOT to try! Thanks for sharing…I hope mine turn out as good as yours 🙂 hope you had a good weekend girl!

    Reply
  10. Captain Competition says

    2013-09-16 at 7:46 am

    That is an amazing pizza! Of course I comment on the really healthy food item on this post (I need help). My weekend included apple picking (along with most of the population of the US) and applesauce making.

    Reply
  11. MIz says

    2013-09-16 at 5:01 am

    and you had me at time with your MOM.
    I PRAY my child and I are like you two when she grows up.

    Reply
    • runeatrepeat says

      2013-09-16 at 10:29 am

      🙂 I pray for that for you too, I’m very grateful we get along so well. I don’t have any sisters to bond with, so my mom is my peep!

      Reply
  12. Jackie says

    2013-09-16 at 4:38 am

    This looks awesome!

    Reply
  13. RunnerGirlEats says

    2013-09-16 at 3:16 am

    Yum to all of this! I’m now craving cake before 6 am.

    Reply
  14. TartanJogger tartanjogger.wordpress.com says

    2013-09-16 at 2:37 am

    Guess what I’m now having for lunch? Yep- protein crepes! Thanks for the recipe! 🙂

    Reply
  15. Jodea @ chillichocolatelove says

    2013-09-15 at 10:46 pm

    I went shopping for nice new workout gear and sneakers for my birthday with my boyfriend. We go some real bargains! I also tried to resist chocolate and went on a glorious long walk in the morning sunshine.

    Reply
  16. Taylor @ Liftingrevolution says

    2013-09-15 at 6:00 pm

    Looks delicious! I hung out with my in-laws at the beach. Fun times!

    Reply
  17. Abigail @ The Soul of Health says

    2013-09-15 at 5:58 pm

    OMG! This sounds so fun – I can’t wait to try!!
    Thank you!! <3

    Reply
  18. Cindy says

    2013-09-15 at 5:18 pm

    Tres Leche is my favorite cake…can’t wait to see the recipe : )

    Reply
  19. Livi says

    2013-09-15 at 5:16 pm

    that looks so so awesome! I went into the mountains this weekend and it was some much needed relaxation!

    Reply
  20. Jojo @ RunFastEatLots says

    2013-09-15 at 4:54 pm

    Ooh I want a crepe, now! With nutella and banana 😉

    I road tripped to Philly and ran the Rock n Roll Philly Half this morning! I had a great race 😀

    Reply
  21. Pamela says

    2013-09-15 at 4:42 pm

    Mayweather is always going to reign over EVERYONE. Canelo had no chance…

    Reply
  22. Liz @ The Girl on Fire Now says

    2013-09-15 at 4:41 pm

    My mouth is watering now 🙂

    Reply
  23. Jessica R @ fromthekitchentotheroad says

    2013-09-15 at 4:31 pm

    That looks so good! I ran an 8k race this weekend that was fun. Today I haven’t left the house once. It has been lovely. I should do this more often.

    Reply
  24. LosingLindy says

    2013-09-15 at 4:17 pm

    apple picking, soccer game…

    Next weekend, soccer, V has his last 1.2 miles for his kids marathon, a birthday party and I have a half the next day

    Reply
  25. Sara @ LovingOnTheRun says

    2013-09-15 at 4:14 pm

    These look DELICIOUS! I spent my weekend doing a whole lot of running and relaxing. Nothing fancy but it was so nice to relax!

    Reply
  26. Christine @ BookishlyB says

    2013-09-15 at 4:10 pm

    Laid by the pool yesterday and graded papers today (which is obviously going really well since I’m reading blogs). Part of me appreciates the downtime, while part of me has some serious cabin fever.

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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