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Run Eat Repeat

Sunday

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12 May

Despite getting home at 3:30am last night I got up and went for a 5.5 mile run Sunday. It felt so good after a rest day. Breakfast was 1 cup almond milk with a mix of cereals: 3/4c Flax Plus, 1/2 GLCrunch, 1/4c Natures Path Granola and a huge orange. I ended up eating the orange with lunch. Estimate: 390 Lunch – I stole some of Ben’s Togo’s sandwich. I didn’t get my own because I was still full from breakfast. Estimate: 100

With the bites of sandwich I also had some Multi Grain Chips. Estimate: 70

Then, I had a chocolate chip dunker, because they were there. Estimate: 90

 

My mom made cupcakes the night before, but it was my job to frost and sprinkle. I had some licks of frosting during this process. I also had an unfrosted cupcake. Estimate: 200Then, I had one of the finished product. Estimate: 200
I snacked on watermelon while cooking. Estimate: 80
I attempted to make a spinach dip with multi grain bread dippers. It was not good.
Estimate: 100Dinner for mom was mashed potatoes, salad, chicken and swordfish. I ate double to mashed potatoes you see here since I made them and kept tasting it to see if it needed anything.

The swordfish was really oily, but tasted pretty good. Estimate: 800Dessert was cupcakes. Here is Matt enjoying his.

I had an apricot on the way home. It was small. Estimate: 30 Since dinner was so early Ben and I stopped at Golden Spoon. We shared a regular size with granola. Estimate: 200

Total estimate for the day is about 2300. Wow. That is high. It was a good weekend, but I did eat way too much. It’s hard to get back on track after you slip. Today is a new day.

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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