Despite getting home at 3:30am last night I got up and went for a 5.5 mile run Sunday. It felt so good after a rest day. Breakfast was 1 cup almond milk with a mix of cereals: 3/4c Flax Plus, 1/2 GLCrunch, 1/4c Natures Path Granola and a huge orange. I ended up eating the orange with lunch. Estimate: 390 Lunch – I stole some of Ben’s Togo’s sandwich. I didn’t get my own because I was still full from breakfast. Estimate: 100
I snacked on watermelon while cooking. Estimate: 80
I attempted to make a spinach dip with multi grain bread dippers. It was not good.