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Run Eat Repeat

Sweet PB Chickpea Snack

Recipes

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13 Jan

I don’t know why or how or where my love of chickpeas first got started, but I am obsessed with this bean. I used to buy the most massive cans of them from Costco in Maryland, but sadly they do not sell them here Sad smile

chickpeas compared to regular can

Luckily, I don’t have to relegate my chickpea eating time to meals or savory snacks because I’ve got a sweet chickpea recipe today. IMG_6302

Sweet PB Chickpeas

All you need are five six ingredients –

1/4 cup peanut flour

1 Tb. Maple syrup

1 Tb. Olive Oil

Dash of salt and cinnamon (I use a lot!)

A can of chickpeas (or garbanzo beans)IMG_6292

Mix the first five ingredients together. Then, pour the mixture on a can of rinsed chickpeas and toss to coat. Try not to let them all squish together when you first put them in or they’ll stick a bit.

Roast at 400 degrees for 30 minutes or until charred to your liking, tossing periodically. IMG_6294

The beans are packed with fiber and protein, but I love that the peanut powder adds an extra punch of protein too!IMG_6296

Enjoy!IMG_6300

If you’re looking for a savory chickpea recipe – my Peanut Sauce Roasted Chickpeas are very similar!

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    12 Comments

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    Reader Interactions

    Comments

    1. Mission Probable says

      2011-01-14 at 10:28 pm

      I have been using raw, canned, reduced sodium chickpeas as a snack and have lost 40 lbs. Thanks for another way to eat this wonderful bean.

      Reply
    2. Aimee says

      2011-01-13 at 2:42 pm

      Isn’t the big can of chickpeas the best and it’s less than $3. Peanut flour is pretty great too. I can’t wait to try this recipe. Looks delicious!!

      Reply
    3. Jennie @ Designed To Be Fit says

      2011-01-13 at 1:42 pm

      Any recommendations for a substitute for peanut flour in this recipe?

      Reply
    4. Katy (The Singing Runner) says

      2011-01-13 at 4:20 am

      Mmmm looks GREAT! I have some Chickpeas that need to be used! 😀

      Reply
    5. Kristy @ KristyRuns says

      2011-01-13 at 2:46 am

      Oh, hey now! Looks tasty. I need to just go out and get some peanut flour already. I think I’m the only one that doesn’t have a bag yet. 🙁

      Reply
    6. Jamie @ Food in Real Life says

      2011-01-13 at 2:19 am

      I WILL make this!! Chickpeas and peanut flour are two of my favorite things. That huge can of chickpeas is awesome!

      Reply
    7. laura (Starloz) says

      2011-01-13 at 2:00 am

      oh my godness, yum

      Reply
    8. Kianni says

      2011-01-13 at 1:49 am

      I think I’m going to try that- I’ve been looking for other sources of protein, since I don’t really like eating meat, more then once a day, and I need protein pretty much every time I eat, so this’ll be good ^_^
      Oh, and random (but this recipe made me think of it for some reason)- remember those Nutella to-go things you said Ben ordered a while back? (I just remembered today) a month or so ago, I was running, and on the sidewalk was an empty Nutella to-go, and I thought of Ben! Hehe! XP

      Reply
    9. Alexia @ Dimple Snatcher says

      2011-01-13 at 1:32 am

      Recently, I am OBSESSED with chickpeas. It’s like..WHERE HAVE YOU BEEN ALL MY LIFE. It is very passionate. Thanks for the recipe :)))

      Reply
    10. Erin (Travel, Eat, Repeat) says

      2011-01-13 at 12:58 am

      Second recipe I’ve seen tonight using peanut flour and I conveniently have an entire open bag that’s only bee used once.

      I totally need to track down Costco chickpeas. This could be dangerous.

      Reply
    11. salah@myhealthiestlifestyle says

      2011-01-13 at 12:54 am

      those chickpeas look so bomb girl!!!

      Reply
    12. Rose says

      2011-01-13 at 12:24 am

      I’ve been meaning to try baked chickpeas for a while. Those sound YUM.

      Reply

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