I was recently sent The Miracle Carb Diet to review. This is right up my alley since I love carbs and I love miracles.
Add them together and what do you get?
Cupcakes.
Okay, not really.
The Miracle Carb Diet is all about combing high fiber carbs and lean protein in your meals. It’s written by Tanya Zuckerbrot, RD.
I had the opportunity to interview Zuckerbrot a few weeks ago and giveaway a copy of her book (below).
RER: What should someone eat leading up to an evening holiday party?
Tanya: To avoid overeating at an evening party have a small snack beforehand. Think, 200 calories or less, and containing fiber and protein—the two nutrients that will keep you feeling full for the longest period of time. Some high fiber crackers with a lean protein such as turkey or cheese
with lettuce and tomato, is a great option. Or have some protein-packed Greek yogurt with berries, which are high in fiber. A serving of chicken or vegetable soup or an apple with cheese are also god choices.
At the party Make smart choices:
Protein-based appetizers: Instead of pigs in a blanket (460 calories per serving), look for appetizers like chicken/ beef kabobs, chicken satay or lean turkey meatballs, which are all less than 200 calories per serving.
Turkey: If turkey is on the menu, white meat trumps dark meat. It’s lower in calories and saturated fat and provides a great source of lean protein.
Potatoes: If you have the choice between regular potatoes and sweet potatoes, go sweet. They offer more fiber (4g vs 2g) and have more flavor, so there is less need to doctor them up with butter and toppings. They may even satisfy your sweet tooth.
Skins: When it comes to poultry like chicken or turkey, skip the skin. You don’t want the extra fat and calories. However, for potatoes, other vegetables and fruits like apples and pears, skin is in—it contain most of the fiber and nutrients.
What to avoid and what to eat instead: Factor-Out crab cakes, Factor-In shrimp cocktail. Classic crab cakes are often filled with fattening fillers and deep-fried, making them a less than healthy appetizer option. Just one fried
crab cake has 290 calories and 19g fat, and that’s before the creamy dipping sauce! Instead, reach for waist- friendly shrimp cocktail. One serving (5 large shrimp and 2 tablespoons cocktail sauce) is only 45 calories and 0g fat. Shrimp is a great source of lean protein, which will help fill you up before dinner is served.
Factor-Out prime rib, Factor-In filet mignon. If prime rib is a holiday tradition in your home, it might just be time to start a new one. This cut of beef comes from the fattiest part of the cow, and one serving packs a whopping 750 calories and 45g of fat! That’s almost half your calories for the whole day in dinner alone. Fear not this holiday – steak can still be on the menu. Filet mignon is a lean cut of beef; a 4oz. filet is only 180 calories and 8g fat. Dig into a delicious piece of juicy steak, and save yourself 570 calories and 37g fat!
Factor-Out Pecan Pie, Factor-In Pumpkin Pie: Yes, some of the fat in pecan pie is monounsaturated heart-healthy fat from the pecans, but now those pecans are coated in sugar. Plus, most of the calories in pecan pie come from the filling, not the nuts. At 500 calories and 37g of fat, pecan pie tops the list of worst for your diet pies out there. When it comes to picking pie, it’s always best to go topless. Pumpkin pie doesn’t have sugar coated nuts or a buttery crust weighing it down. This pie is 316 calories and 14g fat per slice. Plus,
pumpkin is a good source of fiber and vitamins A and C.
RER: What is the best drink to choose at a party or cocktail hour?
Zuckerbrot: Festive drinks: Instead of traditional eggnog at 350-450 calories per glass, sip on warm apple cider or a small mug of hot chocolate at about 200 calories each.
One way to go easy at the bar is to order a less- caloric version of your usual drink. For example, order vodka with 0- calorie club soda instead of 90- calorie tonic, or take a cue from the Europeans and have a wine spritzer (half wine, half club soda).
Or try one of my recipes:
Lychee Martini
3 ounces Ketel One Vodka
2 ounces Naked Juice Reduced Calorie Lychee
Splash Vermouth – Find out what is Vermouth here
Ice
4 fresh lychees
Combine the vodka, lychee juice, and vermouth. Pour over ice. Garnish with two lychees per glass
Blueberry Bellini
½ cup blueberries
2 cups Stellina di note prosecco
Blend the blueberries in a food processor until pureed. Strain the pureed berries to remove seeds. Distribute evenly into four Champagne flutes. Pour prosecco into each glass.
RER: What are the top 3 reasons people gain weight during the holidays?
Saving up their calories- As the old adage goes: Eat breakfast like a king, lunch like a prince, and dinner like a pauper, dinner should be the smallest meal of the day, yet this is typically when people consume the most calories. The mentality in the United States is to skip breakfast, have a small lunch, then skip snacks to save more room for dinner. We could not have gotten it more wrong! It’s important to have a hearty snack because it is an opportunity to get more fiber in and to keep you feeling full so you don’t overeat at dinner. Think about it: Between the bread basket, appetizer, entree with sides, and dessert, you’re looking at more than a day’s worth of calories at one sitting.
Going cardio crazy instead of lifting weights Add weight training to your fitness routine, because weight lifting adds muscle mass, which in turn increases metabolism and enables your body to burn more calories even when you are at rest. Research has shown that for every pound of muscle that you have added, you burn an extra 45 calories per day. By adding an extra 10 pounds of lean muscle mass, you can burn approximately 400– 500 calories a day. That adds up to 1 pound of fat loss every week without doing anything else.
Not counting the little bites-while it is fine to indulge during the holidays, it is important to keep in mind that a bite here and a bite there can add up to a lot of bites-translation; a lot of extra calories by the end of day or week. eating an extra 500 calories (equivalent to two mini eggrolls) can equal one pound of weight gain a week. So keep yourself in check and think about what you put in your mouth before the damage is done.
RER: What did you eat today? Did you exercise?
Zuckerbrot:
Breakfast:
Nonfat Greek yogurt topped with All-Bran Bran Buds and 1 cup blueberries
Large coffee with skim milk
Lunch:
Arugula salad with shaved Parmesan
Tuna tartar
Snack:
4 high fiber crackers topped with Mustard, smoked turkey slices, lettuce and tomato
Dinner:
Tricolore salad
Shrimp In spicy Marinara Sauce
Sautéed spinach and Garlic
2 glasses Sauvignon Blanc
Exercise: ran in treadmill for 15 minutes to get heart rate up, sweat and clear my head. 35 minutes weights and 10 minutes stretching.
Thanks Tanya! I’m pretty excited about the cocktail recipes and need to change up my usual vodka tonic for a vodka soda from now on! (Cindy, remind me this weekend.)
Enter to win a copy of The Miracle Carb Diet – Leave a comment, any comment in this post!
Contest open to all residents of Earth. Closes Friday at 8am PST.
I have gained 65 lbs since I retired last year I really need some help with this. I thought this diet might be the one I need.
Sounds like this book is the answer to my prayers. Nothing like making my dreams a reality.
Had thyroid cancer, so had surgery to remove it and now it seems like I just keep packin’ on the weight. Would love to see if this would work for me!
I just found out I am allergic to bakers yeast and Ive been limiting my carbs unintentionally! So I’d love some key ideas about how to eat now!
Definitely going to try those drink recipes.
I just read The Snow Child: A Novel by Eowyn Ivey and loved it.
I also like when you ask for any ole’ comment. 😉
This book looks great!
Who doesn’t need a “miracle!!?!?!” lol
I would love to read this!
I can only hope that being on a carb only diet would make me lose weight. That would be AWESOME!
Love the blog! Also love carbs and books about healthy eating. Enter me to win a copy! 🙂
Drooling with all the above mentioned food!
Sounds like an interesting book. I would love to win!
mmm… carbs
Very interesting, would love to win! What are some good high fiber crackers?
Sounds like a great diet resource! Thanks for the tips and giveaway 🙂
I love cookbooks so this one would be a wonderful addition!
Low Carb is a way of life for me since I was recently diagnosed pre-diabetic.
Thanks for the tips! I need some more strength training in my life!
I’m REALLY sick of getting lectures when I eat a sandwich instead of a salad like all the dieting women in my office. I love my carbs and would love this book!
Carbs = love. That is all.
The bbok sounds intriguing : I’d love to read it!
I need to learn to eat more protein. I am such a carb addict.
My new bar drink is vodka-soda, and I bring along a Mio flavoring. I can actually stand the taste, and it saves on the calories!
Good luck at the Rock n’ Roll half in AZ. I will be running that as well. The weather has warmed up just in time. It was in the 20s at night.
See you there!
Carbwhore! 🙂
I love love love cookbooks that are informative as well, so much more interesting!
I love carbs and I would love to win this book.
This book sounds interesting. I love reading these types of books, some of it’s information we’ve heard over and over again, but there’s always something new to learn.
I would love to win!
I love miracles and carbs too so would love to combine them together and win this book 🙂
Mmmmm….Filet mignon!
I feel like this is a good idea because it’s sustainable. It’s something people could stick with!
What was/is your overall thought on the book? It does sound interesting. I’m just trying to live by the “making smart choices, calories out vs. calories in and everything in moderation” mindset.
Sounds like an interesting book!!!
~Laura
Lychees are amazing!!!So are carbs!
I’d love to read this book.
Very interesting book. Looks like a great read. Thanks for sharing, and I hope I win the book. Pick me!! Pick me!!
I would like to hear about the diet you are following. I have thyroid issues, although it has been stable for awhile. I’m sure you running hundreds of miles helps keep you trim, but you are looking good!!
I’d love to win this book!
I dont know if its this diet or what but you are looking super fit and trim lately. Goog GAWD I need to get my rear in gear. Good job RER!
I’m not on this diet, but thank you Karen 🙂
I feel like my chances are good. Ya know since the outer worldly species are nixed from the competition. Saweet.
I love carbs so I need this book.
I love carbs! Hope I win this book 🙂
This book looks great! If I have a salad for lunch, even with a small snack, I am starving before dinner. I don’t know how people are able to eat just a salad, small snack and be fine until dinner. I would love to read this book and find out!
I could definitely do more weight exercises!
This book is perfect for me! I love carbs!
How YOU doin’? 😉
I need to do more weight training! I always say I am going to and then I never do….going to put it into my training schedule so that it actually gets done this time around!
I’ve been seeing a lot of info on this book and I’m officially intrigued!
This book sounds great!
Her first book, The F Factor, was fab. It helped to me lose 20+lbs! She shares the best guidelines of what to eat and healthy choices to make in social situations/parties. (Which is where I have the most trouble behaving.) I am sure this book is just as wonderful as the last!
I like the drink suggestion, have to try that sometime!
I just don’t understand why there’s still a stigma on healthy fats from meat and dairy, especially from someone who many people trust, it’s sad really. It seems like a way to compensate for an excessively high carb lifestyle which many people are addicted to (which was me too!).
This book sounds really interesting! I’d love to try out some of her recipes too!
Thanks for this post…okay, all of your posts! You and SR are hilarious, but also provide excellent (serious) information when necessary or asked by readers. Thanks for that! …..and this giveaway!
Hope the day is treating you well 🙂
I don’t think I could ever give up my carbs without a solid plan to stick to, especially since my idea of hell would be a world with no bagels.
I love her take on food. Its a healthy diet filled with all the right stuff!
The blueberry bellini sounds delish!
She seems to have a really balanced approach, which is refreshing! I’d love to read this one!
carbs are my favorite but I do try and moderate!
I’d love to win a copy! Thanks for the awesome giveaway 🙂
I’ll take any help/tips/advice that I can when it comes to eating healthier.
Awesome interview! I would so love to win this book, it looks like it would totally
work for me!
I like that her approach to eating right and exercising is balanced and I’m definitely interested in reading the book! Thanks!
LOVED your interview! This book would be a wonderful addition to my diet routine and goals!! 🙂
Love how this is so balanced! And her statement on “skins are in”! Always eat my chicken skinless but have to have them on potatoes!
Interesting! I would love to read her book.
Great review! We raise beef and filet is my favorite cut so I’m happy to see it being recommended! Also, great points about adding muscle. Sometimes I feel guilty for taking a day off running for weights.
I really liked hearing about what she ate and how she exercised that day. Always insightful to hear these things from healthy living experts.
I love cocktails and carbs! I would love to read this book.
COMMENT
It’s amazing to hear how much easier it is to maintain your weight by making simple swaps!
This book would make my year because I’m a huge reader but more importantly have been lookin for a good, recommended book on this kind of “diet” !
Thanks for sharing the answers to great questions! Love learning peoples viewpoints on things like this. Looks like a great read!
mmm…cupcakes!
My MIL started a low-carb diet a week ago and lost 8 pounds. She’s done this diet before and has lost weight before, but she’s always gained it all back… And wonders why. Probably because it’s not a lifestyle, it’s just a diet. It’s not something that’s sustainable for her over the long term. If I won the book I’d probably take some of its tips into consideration for myself, then give it to her. I think she’d appreciate having carbs back in her life and still be able to lose weight.
I like the comment about not going cardio crazy. I see results way faster lifting weights! Yeah!
I would love to read this book. I am familiar with her F Factor diet, so I am curious about this one!
Love her balanced approach. Would enjoy reading her book.
This book seems up my alley. I am such a carb-addict that learning how to eat them the smart way seems the only way to go to lose these pounds!
I love her ideas. I apply most of them to my life without feeling deprived
Great ideas that sound very doable! Can’t wait to check this out!
This book would probably be awesome for any runner! 🙂
Sounds like a solid plan- I would love to win a copy!!
I really liked her answers to all those questions! It wasn’t like she was telling you not to eat at all, but to be smart!
I love carbs and miracles too.. hah, this book is right up my alley!
sounds like a great book! lots of new recipe combos i’d like to try.
Loving the Blueberry and champagne recipe!
I think I will be making a few this weekend w/pomegranate juice : )
I love carbs… but I guess I need to make better choices on the carbs I eat!
How fun that you got to interview the author! Looks like a great book 🙂
Looks like a great book! Thanks!
I sure could use a miracle diet, haha.
She sounds rational and sane! Love it!
I LOVE sweet potatoes and would chose them over white any day.
The Kidless Kronicles
I like that you got to interview her and get to know more about her book and her philosophy. Would love to read it!
Oh do I wish cupcakes were on the menu… No? Ok… then I guess I would really like to read THIS book and see how to eat healthier this year!
Would love to win. I’m curious about the book and want to read it.
Looks like a very interesting read … always looking for ways to eat better!
I love carbs
I love the sound of this book!
Sounds interesting…
I always enjoy new recipes/books and good reminders…seems as though this has some of both.
Although I KNOW I would lose the weight for good if I simply had more self control…but I INDULGE with my SWEETS…oh, yes I DO…I need to find a safe and happy balance…how about that for a book? “The safe and happy balance~Is there such a place?” hahaha!
I just volunteered to stay at work for a 16hour shift-FML
i ate a fresh lychee for the first time yesterday. TDF
Seems like a good book! I loveee carbs
I think I would love this book!!
I would love to a win a copy of that book! Sounds very interesting…
Hi! I want that book. Usuall I cant enter these give-aways since I dont live in the US, so this is exciting! 🙂 I’m from Sweden btw
awesome! would love to win!
Is there room for vegetarians in this book? I hope so, it sounds good!
This book sounds perfect to me. I’m diabetic, and so is my husband, and I’m always looking for new ways to up the fiber, choose healthy carbs. He’s NOT an easy man to please, foodwise, so this would be a godsend. Thanks for offering it!
Is there room for vegetarians in this book?
mmm carbs.
Loved her responses. She sounds very balanced!
Love this post! I wonder if she says anything in the book about it making a difference what order you eat things in. For example when I eat carbs I try to eat protein / veggies beforehand and not eat them on an empty stomach so it doesn’t affect blood sugar as bad. Also I read in First for women that if you add flax meal to brownies they don’t affect blood sugar as bad. This is making me think about fiber on general. Anyway enter me to win that book! Great interview!
Can I get a copy? I think it’s easier for me when I head to parties – my choices are limited coz I’m vegan and there usually isn’t much vegan options.
This book sounds awesome! I love me some carbs, so hopefully reading this would help me make some healthier choices!
This sounds like a cool book! I definitely want to read it.
Love this book I am trying to eat healthier and these food ideas sound great and something I could do