I am a girl who needs 8 hours of sleep a night, but I haven’t been getting it for a long time. I think I need to recommit myself to getting to bed at 9:30pm (isn’t that sad?) on work nights.
There was an article in Glamour magazine in February where 7 readers were told to get at least 7 and a half hours of sleep every night & NOT make significant changes to their diet or exercise. All but one of them lost weight.
So I am challenging myself to get 8 hours of sleep every night for the next 30 days. Since I have to wake up so early on weekdays that means in bed by 9:30pm! It also means no late night talking on the phone with Ben. Oh No!!! I just realized I’m going to have to say goodbye to LOST, yeah right – I’ll watch it on Hulu 🙂
W/O: 5.5 miles & I ran up and down the 1 hill around 4 times 🙂
Breakfast – I am all out of almond milk and I think it really “makes” my oatmeal, so I went with cereal with regular milk today. Cereal is one of my top 5 favorite foods, but it never makes me as full as oatmeal or other meal options 🙁 This is a huge bowl too…
Does anyone else love the sweet sugar flakes that sweetened cereals like frosted shredded wheat leave at the bottom of the bag??? After I was done with my cereal I went back for some of this with milk 🙂 BUSTED! I always over eat cereal!!!! I’m really curious to see how this bowl of cereal keeps me full. I am normally hungry a lot sooner than if I would have oats. I might try to eat cereal with greek yogurt for a little more protein punch. What else could I do? Egg whites on the side? Spoonful of PB?? Hmmm…
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