from a complete binge after I got home from class.
After class on Saturday I ate one of the new Kashi granola bars on the way home:
Previous to that I had a very good lunch:
But, all that food couldn’t stop me from coming home and heading straight for the kitchen! I ate a bunch of random cheese and crackers and other stuff I am probably forgetting as soon as I got home. I don’t know what exactly triggered it. I wasn’t hungry since I had eaten the Kashi bar and a bunch of Kashi’s new Vanilla shredded wheat cereal on the way home. I had been very stressed with work/wedding planning/other stuff. So, that might have triggered it. I completely felt like crap after and I was disappointed too, I am trying to lose weight here and I am making no progress at all! (More on the new Kashi products coming soon!)
The BF and I talked about it and that made me feel a little better. I realize I cannot be in the kitchen except for meal times and one snack a day. I have really bad habits that I’ve lived with for years and I have to draw a line right now and just realize I need to completely stop random eating if I want to be happy and healthy.
Note: I do think I have to watch my protein intake too, since it seems to be a little low lately and that might help keep my blood sugar stable and keep me from random eating.
i do notice a bad habit of eating when im not hungry. then it leads to just not being active at all that particular day. it sort of sets the mood of unhealthiness!!! so im trying to watch my snackish tendencies too.
As long as you’re acknowledging the bad habits, I think you’re on the right track!