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Mexican Meatless Monday – Black Bean Quesadillas

Dinner· Marathon

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26 Oct

Hola! Bienvenido a Mexican Meatless Monday!

La Cena de esta noche : Black Bean QuesadillasIMG_2700

The other day I said I was a firework as the reason for my athletic achievements, but today I’m convinced it’s because I’m Mexican.

Cain Velasquez proved it really is the “size of the fight in the dog” this weekend becoming the first Mexican-American to win the UFC heavy weight title. You can see a clip on YouTube here.

“If Anyone Can A Mexi-Can” t-shirts will be available soon at my Spreadshirt store 🙂

Okay back to dinner…

Here is an easy healthy quesadilla idea

First I sautéed onions, bell peppers and mushrooms until soft. Then, I added taco seasoning and a can of black beans.IMG_2690

This filling would work great for fajitas too!

I piled in a ton of black beans, veggies and cheese into a tortilla and cooked it up until crisp on the outside and the cheese was melted.

IMG_2692

Tip: The secret to an evenly cooked and crispy tortilla is to put a heavy-ish pan on the top half of the quesadilla while it’s cooking. Then, when the bottom is crisp, flip it and put the pan back on it. I use a light sauce pan and put something heavy inside it.

I served it with salad and salsa.

IMG_2696

This is the other jar of salsa I got as part of the Foodbuzz Tastemaker program. Maybe I should be a real Mexican and make my own salsa. I saw an article that teaches how you can make your family some delicious chip dip. IMG_2701

It’s been too long since I’ve had a quesadilla!

IMG_2700

Snacks for school: Cabot Creamery sent me these cheese squares to try. Only 50 calories and 6 grams of protein – that’s a good deal 🙂  I hate when “light” cheese tastes light and this one doesn’t.

IMG_2688 Lunch was an egg scramble with leeks, spinach and cheese. This is definitely on my top 5 new obsessions list.

IMG_2684

And a pear for dessert. This was perfectly ripe and super flavorful. I normally hate fruit that you have to wait for (to get ripe) so I avoid buying them. But, this came with the CSA and I’m glad 🙂

IMG_2686 I am still fighting off a little bug that crawled in my throat to die so I stopped by WF for a juice. Pic MIA.

While there I picked up a treat for Ben: Macaroon Cookie dipped in Chocolate. I’m not a big fan of coconut, but this sucker looks amazing.IMG_2703 See ya in the morning 🙂

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15 Comments

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Comments

  1. Wazzup says

    2010-11-01 at 6:27 pm

    And another Mexican inspiration you gave me:

    http://img233.imageshack.us/img233/2843/101101quessadillas.jpg

    (this blog is more about food than about running)

    Reply
  2. Jacquelyn says

    2010-10-28 at 5:40 pm

    I stopped by to say that I’m glad you received the samples, but I got caught up in all of your photos! Those quesadillas look amazing. Thanks for sharing, and thanks for your support of Cabot cheese!
    ~Jacquelyn

    Reply
  3. Lisa says

    2010-10-26 at 6:05 pm

    We make black bean quesadillas a lot. They are excellent “quickie” dinners. And black beans are sooo filling!

    Reply
  4. Caitlin (EatFeats) says

    2010-10-26 at 2:59 pm

    I don’t like coconut either, but I bought some chocolate-coconut macaroons at Whole Foods (bc they were gluten free and cheap) and they were phenomenal! I actually don’t really love chocolate either, but the combination was perfect.

    Reply
  5. chandra says

    2010-10-26 at 12:02 pm

    Did you see the Lesnar/Velasquez fight? O.M.G.!!! AMAZING. Cain seriously rocked that fight.

    I liked your firework post, but my computer wouldn’t let me play the video the other day… I’ll have to go try again.

    Reply
    • Runeatrepeat says

      2010-10-26 at 4:04 pm

      I saw you tweeting about the fight and that reminded me to catch it!

      Reply
  6. alison says

    2010-10-26 at 11:36 am

    Yum, that quesadilla looks great!
    I’m not Mexican, but I’m Italian and while I wouldn’t necessarily consider myself a firecracker, the hot-headed Italian gene rears its ugly head every now and then. Except I don’t flip tables at restaurants. 🙂

    Reply
  7. Lauren says

    2010-10-26 at 10:26 am

    Haha LOVE the shirt idea. Even though I’m not Mexican, I kinda feel like I should be. I think my stomach may have been Mexican in another life. Oh and I have a Chihuahua so that counts too! 😉

    Reply
  8. Ida says

    2010-10-26 at 6:36 am

    That cookie looks really good. I actually like jarred salsa better than fresh, TJ’s spicy peach is my favorite.

    Reply
  9. Wazzup says

    2010-10-26 at 5:30 am

    I had some leftover tomatoes the other day and did make my own salsa … (tomato, onion, garlic, peppers all roasted int he oven) and boy did it turn out great.. Maybe because I made it myself, but I do recommend trying to make your own for a change. (especially to rid of some sub-par tomatoes)

    Also, I made burritos yesterday .. when I was thinking about what to make I did remember your Mexican Meatless Monday (although I didn’t go meatless), so there… influencing peoples dinner all over the world.

    Reply
    • Runeatrepeat says

      2010-10-26 at 4:07 pm

      Ha! I can only dream that I’m influencing people all over the world. But, thanks for making me feel good 🙂

      Reply
      • Wazzup says

        2010-10-26 at 5:23 pm

        yeah well… I just discovered today that yesterday was world pasta day, so Mexican wasn’t the best option after all 😀

        (still loved my “dos burritos” though.)

        Reply
  10. Janae Jacobs says

    2010-10-26 at 4:24 am

    Your quesadilla looks so good! Why make your own salsa when pace picante is so good! I am way too lazy to make my own salsa. Good job waiting to eat the pear…. I can never wait long enough and I end up eating them way before they are ready!

    Reply
  11. iamgriselda says

    2010-10-26 at 4:16 am

    hmm i havent had a quesadilla in a long time! i must eat one soon! 🙂 ha ha im mexican and will probably never make my own salsa. why should i? my mom is always willing to give me a boat load!!!

    Reply
  12. Amber K says

    2010-10-26 at 4:14 am

    I hate coconut, but cookies always look good!

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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