Hello! Today has been l-o-n-g between Vegas almost kicking the bucket and my hair deciding not to cooperate and ladida – I’m just settling in to catch up on a much needed VLOG. We’re talking about eating real food during long runs of marathon training.
Let me know what you eat while running or walking or sitting… so we can all play.
What To Eat During Marathon Training if You Want to Eat REAL Food
Hi, My name’s M and I live on the Gold Coast in Australia. I am training for my first full marathon, the Gold Coast Airport Marathon, in July. I’ve done four 1/2 marathons but never felt the need for mid-run nutrition. I personally don’t want to use gels, chews, beans etc and am looking to supplement my marathon training runs with real food (ie raisins, pretzles, bananas, muesli bars etc). My question is, have you ever eaten real food during a long run? And if so, any other suggestions of what good worked for you?
Thanks for your time. Love your videos.
Question: What do you eat during long runs or workouts?
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