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What I Ate Today– Food Diary

Intuitive Eating· What Runners Eat

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29 May

Hello! Today’s Instagram Check in Post is a food diary. It’s been so long since I’ve done a full day of eats… but it feels kinda fun because that’s how most of my posts were. Well they were some running and a lot of eating. Anyway… I’m sharing a day of eats!

What I ate in a day Breakfast

What I ate in a day lunch

What I ate Wednesday! Or should I call this Way Back Wednesday since it’s kinda like old times?


Instead of Wordless Wednesday ➡️ I’m sharing a peek into what I ate in a day…
*But you can still Check In and share your workout for today with emojis in my
Instagram post!


What I ate:

〰️ Breakfast: egg white omelet, turkey bacon, english muffin – I put ketchup & sriracha on my eggs.
〰️ Lunch: Cobb Salad – I had an epic cobb in Seal Beach a while back and keep trying to relive it, but it’s not the same yet…

〰️ Snacks! Watermelon, Popcorn, Nuts – if watermelon is in season, I’m eatin’ it multiple times a day.

〰️ Dinner: Mushroom chicken stir-fry, brown rice & Sriracha. – And soy sauce. If I die of some sorta sodium related medical issue – God Bless my salty heart.

〰️ Dessert: Yogurtland

What are you doing today?

What are ya eating for dinner?

 

what I ate today Snacks WIAW

What I ate in a day dinner

 

what I ate in a day dessert

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Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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