New Q&A from your instagram questions on my skincare routine, tips for SUMMER running, will intuitive eating make you binge,…
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Intuitive Eating
What I Ate Today– Food Diary
Hello! Today’s Instagram Check in Post is a food diary. It’s been so long since I’ve done a full day…
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Why Food Addiction Is Worse Than Other Addictions
Did you know that just like Alcoholics Anonymous there is a group called Overeaters Anonymous? I learned about “OA” in…
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Binge Eating vs Over Eating
I love all the body positivity messages on Instagram and Facebook. I love seeing pictures of women owning their bodies no…
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How Giving Up Sugar Made Me Fat
A few years ago I gave up sugar as my New Year’s resolution. I wanted to lose weight and decided…
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On Binge Eating
I have this thing, it’s a habit from way back. It’s a bad habit if I can call it that…
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