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Run Eat Repeat

Yo quiero breakfast!

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6 Aug

After a bad 6 miles this morning I was running super late. I normally make breakfast at home and eat it on the way to work when I’m late (which is always). But, I didn’t even have time for that today, so I grabbed a plum from my bag and ate it while driving. When I got to work I made oat bran with 1 egg white and topped it with brown sugar and PB. I don’t know if it was because I was starving at this point or what, but it was AMAZING! I didn’t think it was going to be enough, but I was pretty full after eating. Maybe it was because of the egg white that added extra protein? Normally when I wait over an hour or more to eat after running I am hungry all day. It’s like it throws my body “off” and I can’t get satisfied. I hope this doesn’t happen today. I am going to try to be really good about drinking water and keep my belly happy 🙂

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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