Hello and Happy Wednesday
I started my day with a 6 mile run. I don’t think I gave myself enough recovery time after this weekend’s long run because I can’t seem to shake the soreness in my quads. Tomorrow is a rest day. Deal.
Pumpkin Crème Recipe:
~1/4 to 1/3c Pumpkin
~1/4 to 1/3c Greek yogurt
1 Packet Stevia or
1 1/2 tsp. sugar
Pumpkin Pie spice to taste
Don’t know what to top your waffle with…
Let me make it easy for ya, Pumpkin Creme
Question: What day of the week is your “Rest Day”? Does it change week to week?
Mine is pretty much always Thursday and Sunday.