My heroes wear bibs. I’m sporting my favorite running related shirt today in honor of the Boston Marathon explosion victims. I bought it at a race expo years ago, not sure which.
Track Tuesday (but not really on a track).
I will not let the Boston Marathon explosion tragedy stop me from trying to get there one day. So, I set out on a speed session this morning. I don’t use a track because I think they are scary and am doing 800s anyway so I found a fairly flat half mile stretch and I run back and forth on it until the lady walkers think I’m crazy
I did six 800s, but I don’t program the ol’ Garmino to read half miles so all I know is what the average of each pair are: 7:20, 7:06, 7:05. Not shab.
Just the tip: Since I was traveling this weekend I came home to no milk for my iced coffee. #Fail. Except I stirred in some protein powder to my coffee and it sweetened it up a bit AND gave me an extra protein punch!
Question: Got a Tip to share with the class?
Updated to add: I can’t find a “My Heroes Wear Bibs” shirt so I made a female and male version in my RER Spreadshirt shop. I am not making any money off these, just thought I’d pass it on.