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Run Eat Repeat

Holiday Spice Protein Pancakes Recipe

Breakfast

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12 Nov

I woke up to a gorgeous pink sunrise today! It was so nice to enjoy it on a slow, easy run (where I didn’t fall).

Holiday Spice Protein Pancakes Recipe

When I got back I really wanted a gingerbread cookie (the gingerbread house is still on my mind). But I didn’t have the ingredients or patience for that.

So, I compromised and made a sweet, healthy breakfast with a little ginger-spice kick.

ginger spice

(source)

Not that Ginger Spice though…

holiday spice protein pancakes recipe

Holiday Spice Protein Pancakes Recipe

Ingredients: 

  • 1/4 cup flour (I used oat flour)
  • 1/4 cup protein powder (I used vanilla)
  • 1 egg
  • 1/8 tsp each: cinnamon, ginger, nutmeg, vanilla extract, salt, baking powder
  • 1 Tb honey or maple syrup
  • milk to reach pancake batter thickness

Directions:

Mix ingredients. Add milk until batter is appropriate thickness. Cook on non-stick sprayed, hot skillet. Top with PB and syrup. Enjoy!

healthy Holiday Spice Protein Pancakes Recipe

Question: What do put on your pancakes?

I know it’s ‘so HLB’ to put greek yogurt or fruit on p’cakes but I do NOT like when cold foods cool off my hot foods. I like it HOT.

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    38 Comments

    Previous Post: « The Grand Floridian and Dining at Disney World
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    Reader Interactions

    Comments

    1. Casey @ Staying On Pace says

      2013-11-13 at 11:37 am

      I cannot believe I never thought to put peanut butter on pancakes. This is genius!

      Reply
    2. Meredith@Run Meri Run says

      2013-11-13 at 11:08 am

      Now I want some pancakes too…. I like pb & syrup on my pancakes too. I don’t do the yogurt thing. But sometimes I add bananas on top too. I think I’ll be making this tonight & try to save them for breakfast then again they may be dinner.

      Reply
    3. Stephanie says

      2013-11-13 at 11:02 am

      I love to drizzle peanut butter on my pancakes!

      Reply
    4. Megan says

      2013-11-13 at 10:53 am

      I like hot apples and honey or syrup!

      Reply
    5. Jenny says

      2013-11-13 at 10:16 am

      Almond butter and SF syrup! And on the weekends I add little mini dark chocolate chips for the win!

      Reply
    6. Ashley says

      2013-11-13 at 8:43 am

      I am ALL about PB ON my pancakes and syrup on the side to dip 🙂

      Reply
    7. Captain Competition says

      2013-11-13 at 8:15 am

      Warm maple syrup and butter, not the most healthy but very tasty!

      Reply
    8. mitch says

      2013-11-13 at 7:49 am

      Ok, these look amazing! I might need to re-think how I feel about pancakes. Up until now, they have been a guilty pleasure. This turns them into just pleasure!

      Reply
      • mitch says

        2013-11-13 at 8:21 am

        Update: I just made these for breakfast. They were so good! I can’t believe I’ve never thought to put peanut butter on pancakes before. Definitely bookmarking this page.

        Reply
    9. Ashley @ Power, Love, and Self Discipline says

      2013-11-13 at 7:31 am

      I’m allergic to grains, so I haven’t had pancakes in a long time. But these sound so good I may try to make them with almond or coconut flour!

      Reply
    10. Yum Yucky says

      2013-11-13 at 6:31 am

      ahhhh. I’m done with my breakfast, but now you’ve got me wanting pancakes for DINNER! ((burp))

      Reply
    11. Elizabeth @ Positive Change says

      2013-11-13 at 5:58 am

      Looks yummy! I love peanut butter, honey and fruit. Not all of that on one pancake!

      Reply
    12. Suegene Wagner says

      2013-11-13 at 5:55 am

      I want to go home and whip up some of these right now – except I want peanut butter, Nutella, AND strawberries. YUM!

      Reply
    13. Kelsey says

      2013-11-13 at 4:43 am

      These look so good! Sometimes when I’m trying to be a bit healthier or we’ve run out of syrup I pretend that honey works just as well. It really doesn’t 🙁

      Reply
    14. Kailin @ Logs and Thoughts says

      2013-11-13 at 4:22 am

      Peanut butter and applesauce on my oat pancakes. Though sometimes I’ll branch out and cut up an apple or drench them in apple syrup instead of adding the applesauce.

      Reply
    15. Livi says

      2013-11-13 at 4:18 am

      nutella + peanut butter! and bananas…maybe sprinkles?! ha depends on the occasion!

      Reply
    16. RunnerGirlEats says

      2013-11-13 at 3:23 am

      YUM! I’m with you, cold foods on hot foods are weird.

      Reply
    17. jodea @ chillichocolatelove.com says

      2013-11-12 at 11:56 pm

      Almond butter and jelly. Amen.

      Reply
    18. Tartanjogger @tartanjogger.com says

      2013-11-12 at 11:46 pm

      Those look amazing! Got to try them! I like syrup or strawberries on my pancakes 😉

      Reply
    19. Sue says

      2013-11-12 at 9:42 pm

      honey or maple syrup or PB or Nutella
      🙂

      Reply
    20. Laura P says

      2013-11-12 at 8:36 pm

      I also love fruit on top but don’t like it cold, so I always heat it up. It’s really good that way!

      Reply
    21. Sara @ LovingOnTheRun says

      2013-11-12 at 8:30 pm

      I love fruit on pancakes! It is healthy and I love the natural sweetness!

      Reply
    22. Kaitie says

      2013-11-12 at 8:26 pm

      Ha, when I do fruit on top I have to heat it up first – I like simmering frozen strawberries in a pot until they get all syrupy and then putting them on banana pancakes. So good.

      Reply
    23. Jojo @ RunFastEatLots says

      2013-11-12 at 8:20 pm

      Banana pat pancakes. With blue berries!

      Reply
      • Jojo @ RunFastEatLots says

        2013-11-12 at 8:21 pm

        Oat, not pat. #damnyouautocorrect

        Reply
    24. Jen @ brokentequila says

      2013-11-12 at 8:12 pm

      My 2 1/2 year old and I both like our pancakes completely plain. Just the pancake and nothing else. Surprisingly she doesn’t even care if they are flavored pancakes or not. Sometimes I’ll put pumpkin, cinnamon, chocolate chips in them, but for the most part we both like them with nothing in them or on them. Boring I know.

      Reply
    25. Elise @ 9toFit.com says

      2013-11-12 at 7:11 pm

      chocolate chips and syrup #cleaneating i know

      Reply
    26. Courtney says

      2013-11-12 at 7:10 pm

      I’m such a Plain Jane—-plain pancakes, just syrup. My girls like chocolate chip pancakes with Cool Whip though, so I make that for them.

      Reply
    27. Patty says

      2013-11-12 at 6:52 pm

      I sorry but what is HLB?

      Reply
      • runeatrepeat says

        2013-11-12 at 7:39 pm

        healthy living blogger. I was just teasing 🙂

        Reply
    28. Jody - Fit at 55 says

      2013-11-12 at 5:54 pm

      LOVE THIS but will use other powder…!!!!! I posted about the recall too here: http://www.fda.gov/Safety/Recalls/ucm374392.htm?source=govdelivery&utm_medium=email&utm_source=govdelivery#.UoKBNhQWKjM.facebook

      Reply
    29. Toria @ running with weights says

      2013-11-12 at 5:45 pm

      I love to put applesauce on my pancakes. You can warm it up if you want to but I actually like mine cool.

      Reply
    30. Cortney says

      2013-11-12 at 4:48 pm

      Yum! Love gingerbread flavors

      P.S. Not sure if you saw the info on the Vega Chai recall:

      http://vegarecall.com/?utm_campaign=VegaRecall&utm_medium=link&utm_source=social&utm_content=VegaRecall+0

      Reply
      • runeatrepeat says

        2013-11-12 at 7:41 pm

        Oh no! Thanks for sharing.

        Reply
    31. Karla @ Foodologie says

      2013-11-12 at 4:46 pm

      That’s pretty much exactly how I make my protein pancakes but I sub half almond flour and add baking powder. I’m seriously obsessed with protein pancakes these days. I’ve blogged about them twice in a row! The obsession will only come to a halt because I’m going on vacation tomorrow!

      Reply
    32. Angela says

      2013-11-12 at 4:42 pm

      I’m a syrup person all the way! Sometimes in the summer I like a fruit topping to change it up

      Reply
    33. skinnyrunner says

      2013-11-12 at 4:29 pm

      YOU ARE SO HLB.

      Reply
      • runeatrepeat says

        2013-11-12 at 6:09 pm

        Busted.

        Reply

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