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Run Eat Repeat

Should You Go to the ER for That Running Injury?

Healthy Living

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12 Dec

Hello! Today I’m celebrating Meatless Monday by cooking up a frittata with a little help from Vegas. And I’m also sharing a giveaway from United HealthCare – fill out the Quick Care Quiz and you can enter to WIN a $100 Amazon gift card!

Vegas is not eligible to enter because he’s family.

cat cook (450x800)

My frittata is made with stuff I randomly had and tried to get creative with – quinoa, beans and cheese. I mixed it all up with some eggs and spices. Then, baked it until set and just hoped for the best. It actually came out great!!

quinoa and black bean fritatta (800x450) easy quinoa frittata

Also great right now… persimmons. They are only in season for a short time so get ‘em now!

persimmon season (450x800)

Holiday cups are in season right now too. I live super close to a Sonic, so this counts as buying locally and seasonally – right?

sonic holiday cup (450x800)

Quick Care Quiz and $100 Giveaway

I am working with United HealthCare to share this Quick Care Quiz. Fill it out and then come back here and type ‘done’ in the form and you are entered to WIN.

The Quick Care Quiz helps you find out what you know about your options for medical care.

From the ER to your primary care doc to a nurse line or the different types of medical assistants and more – there are several different ways to get help. And it’s good to know what is your BEST option based on the medical issue you’re facing. Going to the right place first can help save time and money.

image image

Check out this run-down before taking the quiz for a little info session. It gives examples on when to go to the ER vs. Urgent care vs. call a Nurse line and more.

As runners we can deal with everything from our baby toe hurting to falling pretty bad on a run. Take care of yourself and if something does happen know where to go for help. You also have the option to go to a wellness health center Chiang Mai to have an injury checked.

image image

Check out more tips on what care you need –  here.

I took the quiz and am sharing why I am happy to work with UHC and pass on this info to you.

AND around 2:20 in the video I confess why I thought I might need to call 9-1-1…

Enter the giveaway here:


*You can do the quiz and fill out the form to enter the giveaway on the UHC website too. But come back and comment here for this giveaway.*

You can comment on my random 9-1-1 thoughts below, but if you want to enter the giveaway take the quiz and type done above.

This is going to make it 1000% easier for me to pick giveaway winners going forward. Thank you!!

Disclaimer: This post is in partnership with UHC. All opinions are my own.

THIS IS YOUR YEAR.

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    33 Comments

    Previous Post: « Mexican Thanksgiving Two Weeks Late
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    Reader Interactions

    Comments

    1. Heather says

      2016-12-15 at 7:40 pm

      Done!

      Reply
    2. Lindsey says

      2016-12-15 at 5:44 am

      done and thank you!

      Reply
    3. Kelly Patterson says

      2016-12-14 at 7:34 am

      Done 🙂

      Reply
    4. Nikki S. says

      2016-12-14 at 3:58 am

      Done and Done!

      Reply
    5. Frannie says

      2016-12-13 at 7:09 pm

      Done. I love persimmons 🙂

      Reply
    6. Albert Flores says

      2016-12-13 at 6:08 pm

      Done

      Reply
    7. Albert Flores says

      2016-12-13 at 6:07 pm

      Done! Persimmon cookies are awesome

      Reply
    8. Albert Flores says

      2016-12-13 at 6:07 pm

      Done! I love persimmon cookies . My tia use to make them now my sister does.

      Reply
    9. Jim Leatherby says

      2016-12-13 at 6:00 pm

      Done. And now I want to try a persimmon.

      Reply
    10. Anne Levy says

      2016-12-13 at 5:34 pm

      Done!

      Reply
    11. Heather says

      2016-12-13 at 5:03 pm

      Done! I hope taking that quiz doesn’t jinx me into needing to go to an urgent care or ER anytime soon

      Reply
      • Run Eat Repeat says

        2016-12-14 at 1:15 pm

        Same! Don’t make me nervous!

        Reply
    12. Natasha says

      2016-12-13 at 3:14 pm

      Done both

      Reply
    13. Claudia says

      2016-12-13 at 1:29 pm

      Done 🙂

      Reply
    14. Jessica says

      2016-12-13 at 12:52 pm

      ✅ done!

      Reply
    15. Jessica says

      2016-12-13 at 12:51 pm

      Done

      Reply
    16. Liliana sanchez says

      2016-12-13 at 12:38 pm

      Done! Perssimons are my favorite!

      Reply
    17. Margaret Peterson says

      2016-12-13 at 12:38 pm

      Done. I got 8/8! I know health care options but not persimmons. Never tried one.

      Reply
    18. Louise R. says

      2016-12-13 at 12:25 pm

      Done!

      Reply
    19. Jessica says

      2016-12-13 at 12:11 pm

      Done!

      Reply
    20. Taya Swanson says

      2016-12-13 at 11:22 am

      Done!!

      Reply
    21. Jenna says

      2016-12-13 at 10:52 am

      Done!

      Reply
    22. Marissa @ Run Riss Run says

      2016-12-13 at 10:36 am

      Done 🙂

      Reply
    23. Kelli says

      2016-12-13 at 9:46 am

      Done!

      Reply
    24. Lindsay says

      2016-12-13 at 8:36 am

      Done! I’ve actually only had dried persimmons but I love them!

      Reply
    25. Kimberly G says

      2016-12-13 at 7:45 am

      Done! Thanks for hosting the giveaway!

      Reply
    26. Lindsey B says

      2016-12-13 at 7:09 am

      Done! I’ve never had a persimmon. I don’t know if they sell them in Ohio.

      Reply
    27. Heidi says

      2016-12-13 at 6:58 am

      Done!

      Thank you!

      Reply
    28. Leann says

      2016-12-13 at 6:07 am

      Done!

      Reply
    29. Nichole S. says

      2016-12-13 at 4:58 am

      Done and done. Thanks for hosting a giveaway!

      Reply
    30. Jenny says

      2016-12-13 at 4:03 am

      Done. I am not a fan of persimmons except in persimmon pudding. I have 4 trees in my yard!

      Reply
      • Run Eat Repeat says

        2016-12-13 at 7:27 am

        I didn’t even know persimmon pudding was a thing!

        Reply
    31. Sue Wong says

      2016-12-12 at 9:47 pm

      I love persimmons too!

      Reply

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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