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Should You Go to the ER for That Running Injury?

Healthy Living

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12 Dec

Hello! Today I’m celebrating Meatless Monday by cooking up a frittata with a little help from Vegas. And I’m also sharing a giveaway from United HealthCare – fill out the Quick Care Quiz and you can enter to WIN a $100 Amazon gift card!

Vegas is not eligible to enter because he’s family.

cat cook (450x800)

My frittata is made with stuff I randomly had and tried to get creative with – quinoa, beans and cheese. I mixed it all up with some eggs and spices. Then, baked it until set and just hoped for the best. It actually came out great!!

quinoa and black bean fritatta (800x450) easy quinoa frittata

Also great right now… persimmons. They are only in season for a short time so get ‘em now!

persimmon season (450x800)

Holiday cups are in season right now too. I live super close to a Sonic, so this counts as buying locally and seasonally – right?

sonic holiday cup (450x800)

Quick Care Quiz and $100 Giveaway

I am working with United HealthCare to share this Quick Care Quiz. Fill it out and then come back here and type ‘done’ in the form and you are entered to WIN.

The Quick Care Quiz helps you find out what you know about your options for medical care.

From the ER to your primary care doc to a nurse line or the different types of medical assistants and more – there are several different ways to get help. And it’s good to know what is your BEST option based on the medical issue you’re facing. Going to the right place first can help save time and money.

image image

Check out this run-down before taking the quiz for a little info session. It gives examples on when to go to the ER vs. Urgent care vs. call a Nurse line and more.

As runners we can deal with everything from our baby toe hurting to falling pretty bad on a run. Take care of yourself and if something does happen know where to go for help. You also have the option to go to a wellness health center Chiang Mai to have an injury checked.

image image

Check out more tips on what care you need –  here.

I took the quiz and am sharing why I am happy to work with UHC and pass on this info to you.

AND around 2:20 in the video I confess why I thought I might need to call 9-1-1…

Enter the giveaway here:
a Rafflecopter giveaway

*You can do the quiz and fill out the form to enter the giveaway on the UHC website too. But come back and comment here for this giveaway.*

You can comment on my random 9-1-1 thoughts below, but if you want to enter the giveaway take the quiz and type done above.

This is going to make it 1000% easier for me to pick giveaway winners going forward. Thank you!!

Disclaimer: This post is in partnership with UHC. All opinions are my own.

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33 Comments

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Reader Interactions

Comments

  1. Heather says

    2016-12-15 at 7:40 pm

    Done!

    Reply
  2. Lindsey says

    2016-12-15 at 5:44 am

    done and thank you!

    Reply
  3. Kelly Patterson says

    2016-12-14 at 7:34 am

    Done 🙂

    Reply
  4. Nikki S. says

    2016-12-14 at 3:58 am

    Done and Done!

    Reply
  5. Frannie says

    2016-12-13 at 7:09 pm

    Done. I love persimmons 🙂

    Reply
  6. Albert Flores says

    2016-12-13 at 6:08 pm

    Done

    Reply
  7. Albert Flores says

    2016-12-13 at 6:07 pm

    Done! Persimmon cookies are awesome

    Reply
  8. Albert Flores says

    2016-12-13 at 6:07 pm

    Done! I love persimmon cookies . My tia use to make them now my sister does.

    Reply
  9. Jim Leatherby says

    2016-12-13 at 6:00 pm

    Done. And now I want to try a persimmon.

    Reply
  10. Anne Levy says

    2016-12-13 at 5:34 pm

    Done!

    Reply
  11. Heather says

    2016-12-13 at 5:03 pm

    Done! I hope taking that quiz doesn’t jinx me into needing to go to an urgent care or ER anytime soon

    Reply
    • Run Eat Repeat says

      2016-12-14 at 1:15 pm

      Same! Don’t make me nervous!

      Reply
  12. Natasha says

    2016-12-13 at 3:14 pm

    Done both

    Reply
  13. Claudia says

    2016-12-13 at 1:29 pm

    Done 🙂

    Reply
  14. Jessica says

    2016-12-13 at 12:52 pm

    ✅ done!

    Reply
  15. Jessica says

    2016-12-13 at 12:51 pm

    Done

    Reply
  16. Liliana sanchez says

    2016-12-13 at 12:38 pm

    Done! Perssimons are my favorite!

    Reply
  17. Margaret Peterson says

    2016-12-13 at 12:38 pm

    Done. I got 8/8! I know health care options but not persimmons. Never tried one.

    Reply
  18. Louise R. says

    2016-12-13 at 12:25 pm

    Done!

    Reply
  19. Jessica says

    2016-12-13 at 12:11 pm

    Done!

    Reply
  20. Taya Swanson says

    2016-12-13 at 11:22 am

    Done!!

    Reply
  21. Jenna says

    2016-12-13 at 10:52 am

    Done!

    Reply
  22. Marissa @ Run Riss Run says

    2016-12-13 at 10:36 am

    Done 🙂

    Reply
  23. Kelli says

    2016-12-13 at 9:46 am

    Done!

    Reply
  24. Lindsay says

    2016-12-13 at 8:36 am

    Done! I’ve actually only had dried persimmons but I love them!

    Reply
  25. Kimberly G says

    2016-12-13 at 7:45 am

    Done! Thanks for hosting the giveaway!

    Reply
  26. Lindsey B says

    2016-12-13 at 7:09 am

    Done! I’ve never had a persimmon. I don’t know if they sell them in Ohio.

    Reply
  27. Heidi says

    2016-12-13 at 6:58 am

    Done!

    Thank you!

    Reply
  28. Leann says

    2016-12-13 at 6:07 am

    Done!

    Reply
  29. Nichole S. says

    2016-12-13 at 4:58 am

    Done and done. Thanks for hosting a giveaway!

    Reply
  30. Jenny says

    2016-12-13 at 4:03 am

    Done. I am not a fan of persimmons except in persimmon pudding. I have 4 trees in my yard!

    Reply
    • Run Eat Repeat says

      2016-12-13 at 7:27 am

      I didn’t even know persimmon pudding was a thing!

      Reply
  31. Sue Wong says

    2016-12-12 at 9:47 pm

    I love persimmons too!

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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