Hello! How’s it going? I signed up for some races! Finally!! I’m excited 
And I have a new video for you. This is a follow up to my Notes on How I Lost Weight post. (Um, I just wrote “I Love Weight” – ha!)
Anyway… I’m talking about my #3 tip – I figured out what my body needs to feel satisfied. What our bodies need to feel good isn’t always what the magazines / blogs / news stories etc. think is what we should eat. So it’s important to listen and learn from YOUR body. Do you. Treat yourself well.
I love smoothies with a lot of toppings – including nuts for breakfast. I’ll also do PB or AB toast before a run and/or Avocado Toast after a run. It depends on the day.
My usual protein shake recipe: Ice / Frozen Spinach / Scoop Protein Powder / Almond Milk / Banana OR Blueberries.
Blend. Blend again.
Top with nuts, granola, chia seeds…
I usually use vanilla or berry protein powder for my breakfast smoothie. If I have a smoothie later in the day I often do chocolate powder and sometimes add a packet of stevia and top with mini-chocolate chips for a treat.
P.S. You can make super easy protein balls with that protein powder too!
Advo just came out with Ready to Drink protein cartons if you want one on the go. I haven’t tried them yet but wanted to pass it on in case you need something to take to school, work or the gym.
In other Running and Eating News…
8 Classic Rites of Passage for Runners via Active
7 Common Food Questions for Runners via Women’s Running
And… Please subscribe to my YouTube Channel to keep up with new videos! Thank you!
Loving this series, as well! I also enjoy how you make it clear that what works for you might not work for someone else. That’s so important.
My body works best in the mornings with carbs and fat and a *little* protein. Almond butter on Ezekiel toast with chia seeds and a banana is great for me post-workout or maybe an egg with toast. Something along those lines.
I tried higher fat/high protein for breakfast on occasion, but it always feels like a giant rock sitting in my stomach, and that’s not the best feeling for me.
Our bodies are so unique! It just take some time to figure out what works the best for you.
I find that what’s best includes something heavier on the protein so it’s more filling. Which races did you sign up for? I listened to your Disney tips and they were great. I’m just sad that the Wine and Dine (which I am doing again this year because it was our first and we love it so much) is now in the morning and they have you come back in the evening for the after party. Still a good race but it was unique as a Disney half that was at night that ended right at the after party. Can’t wait to do it again, though, I’m a sucker for Disney! Will you be at SuperHeroes in November?
I watched your first and second weight loss tips video yesterday, and am really liking this series so far! Please do more! 🙂
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Thank you so much Charmaine!!