Hello! How’s it going? I signed up for some races! Finally!! I’m excited
And I have a new video for you. This is a follow up to my Notes on How I Lost Weight post. (Um, I just wrote “I Love Weight” – ha!)
Anyway… I’m talking about my #3 tip – I figured out what my body needs to feel satisfied. What our bodies need to feel good isn’t always what the magazines / blogs / news stories etc. think is what we should eat. So it’s important to listen and learn from YOUR body. Do you. Treat yourself well.
I love smoothies with a lot of toppings – including nuts for breakfast. I’ll also do PB or AB toast before a run and/or Avocado Toast after a run. It depends on the day.
Blend. Blend again.
Top with nuts, granola, chia seeds…
I usually use vanilla or berry protein powder for my breakfast smoothie. If I have a smoothie later in the day I often do chocolate powder and sometimes add a packet of stevia and top with mini-chocolate chips for a treat.
P.S. You can make super easy protein balls with that protein powder too!
Advo just came out with Ready to Drink protein cartons if you want one on the go. I haven’t tried them yet but wanted to pass it on in case you need something to take to school, work or the gym.
In other Running and Eating News…
8 Classic Rites of Passage for Runners via Active
7 Common Food Questions for Runners via Women’s Running
And… Please subscribe to my YouTube Channel to keep up with new videos! Thank you!