Is chocolate milk the best recovery drink after a run or workout? Talking to Running Coach Jason Karp about the…
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Weight Loss
Q&A on Intuitive Eating & Binging, Tips for SUMMER Running and more!
New Q&A from your instagram questions on my skincare routine, tips for SUMMER running, will intuitive eating make you binge,…
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What I Ate Today– Food Diary
Hello! Today’s Instagram Check in Post is a food diary. It’s been so long since I’ve done a full day…
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Transformation Tuesday–Reminder before you compare
Reminder: My transformation took years. Remember that before you compare yourself to me or anyone else. I started running…
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New Bold Bites Snack by Foster Farms
I’m trying the NEW Foster Farms Bold Bites snacks! These are a new food find and I just so happened…
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The Best Healthy Trader Joe’s Pumpkin Seasonal Food Choices
It’s finally Pumpkin season!! Or is it called Fall? … Either way I have a round up of the BEST…
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