The ultimate treadmill runner – Run Emz is sharing her secrets on what some runners not so affectionately call the ‘dreadmill’. She loves the treadmill! A lot! She’s run 100 miles on a treadmill in one shot! 100. Miles. Seriously. So if she can run 100 (million) miles on a treadmill you can get through your workout!
I got a taser! I’m surprised my dad didn’t buy me one, seems like something a dad would give ya, right?
Taser Self Defense sent me this one that looks super intense and legit. You can check it out here: https://buy.taser.com/ (Also – Does your state have restrictions on having a taser? Check here for state regulations.)
I need some more time to figure it out – but I want to share because I want you to be safe. And if this helps one RER follower prevent a bad situation I want to put it out there. It’s kind of big to run with but running isn’t the only time we might be put in a dangerous situation, right? Stay safe kids. xoxo.
Aaaand I got a very different package from Health Warrior. It’s kinda funny how different and random the things I got in the mail today are!
In stark contrast to a taser I also got a … coloring book! Health Warrior sent me a pack of their Chia Bars and their Marathon Training: The Coloring Book. It comes as a free gift when you buy some chia bars.
Podcast Quiz: What does the letter “F” stand for in the Marathon Coloring Book??
*The answer will be at the end of the show!*
Now… Run Emz!!
Run EMZ is my friend (I don’t know if she knows that though). I met her at the Phoenix Marathon a few years ago. And I’m grilling her on the best treadmill tips because she’s probably the best treadmill runner in the world! Seriously. She’s run 100 miles on the treadmill – in one shot.
Head’s up – we had some issues with her audio so there are a few spots during the chat when it cuts out and you can’t hear her for a second. Please just roll (or run) with it because she has some great insight.
Tips to LOVE Running on a Treadmill from the #1 Treadmill Runner
We talk about how she got started running on a treadmill – and why she’s stuck to treadmill running.
What is her favorite treadmill.
And why she runs SO so sooooo much!
Running Books RunEMZ Recommends:
Podcast Awards for the Week:
1. Reese’s PB Pumpkins – because the holiday shapes are better than the original. Agree or Disagree??
2. Everyone that ran a PR or their first race this week!! Super super proud!!
3. Learning how to make popcorn in the microwave – from kernels not the bagged kind!
Check out the step by step here – How to Make Your Own Microwave Popcorn Bags
And the answer to the quiz
F is for… foam roller!
Running Question? Eating Question? Question on life in general? I’m down to share my opinion.
Do you have a question for me? Ask me anything (not that I’ll answer anything – but you can ask.)
Got a question for your local Monican? Leave a VM (562) 888-1644 and I’ll answer it on the PODCAST (share your name & location bcs it’s fun)
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