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Pile on the Miles Day 8!! Are you rocking it? Need some motivation?
Check out this quote from Prefontaine that I love…
“Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine
I’m keeping it short and sweet today because yesterday was so long and I’m got a stack of work (and dirty Running Clothes 
Here’s some running motivation to keep ya going…
Runner Tips from Lauren – @breathedeeplyandsmile
If you could give another runner ONE tip – what would it be?
‘Listen to your body. What works for others may not work for you.’
What do you do when you feel like quitting? Have a mantra?
‘I repeat my mantra “Stronger than you know”’
What’s your secret to staying motivated?
‘Continue to set goals for yourself but also set small rewards for those tougher days to get motivated i.e. treat yourself to a coffee and donut after an early morning run or tell yourself to at least workout for 10 minutes.’
Instagram Runner Scavenger Hunt:
Running Scavenger Hunt Day 8: Weather
Remember to tag @RunEatRepeat and #TeamRER when you post to your IG! Happy running and hunting!!
Quick 1 mile walk
18,000 steps today!
4.3 mile run with some strength training and foam rolling!!! Whoop! Whoop!
3 miles before the rain started!
I lifted weights this morning. I walked to and from school. I got 16,000 steps in today!
I’ve been out running in the cold! … It sucks. >P
Another 3.5 miles last night! Felt good! Going to try Orange Theory Fitness tonight! Looking forward to trying something new!
4 mile tempo run. It was only 28 degrees!
“Stronger than you know” …. and “It always seems impossible until it is done.” 🙂
Definitely agreeing with her on listening to your body. It’s so important because we’re all different and have different physical needs. 🙂
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com