Hello! Today I have a 15 minute fat blasting workout. I thought it up for myself because it was COLD this morning and I just wanted to stay in front of the space heater jumping around instead of braving the great outdoors. Okay, I really really wanted to stay under the covers until it warms up to a perfect 86 degrees, but decided to get up and go!
This is five calorie burning moves that you repeat 3 times for 15 minutes total.
Set your timer for 45 seconds / 15 seconds of rest. Rest 2 minutes and repeat 2 more times.
I didn’t incorporate this into the workout but I am super excited I got a kettle bell for home workouts! I scored it at Marshall’s.
Last night I was checking to make sure I got my first day of the 24 day challenge done right but Vegas fell asleep on my Daily Guide! (If you buy the whole challenge it comes with the guide to follow.)
He’s trying to throw me off my game!
I am a super nerd and bought this heat pad thing you put in the microwave. You can use it anywhere but I put it on my back and shoulders. Now I just want to heat it up and cuddle with it forever. (That’s me from last night when I realized this thing was super warm and comfy and wanted to tell the world.)
Today’s eats included…
Oatmeal and eggs. Plus the fiber drink I chugged.
Mid-afternoon I had massive amounts of nuts on the way home from the store. I let myself get too hungry. But I did put my 1/4 cup measure in the container when I got home for next time so it won’t happen again.
Dinner was stuffed peppers. They came out amazing and have no added carbs! I’m going to share the recipe tomorrow.
Now I gotta run! Wish me luck warmth!!
Medal Hanger Discount Code
Psst – SportHooks is sharing a discount. It’s only good until Feb 13th. They NEVER do this so if you are going to buy one, get it now!
10% off with Code: SHHang10
Carbs are not the devil! (especially for athletes)
google “high carb hannah” and check out her youtube/”potato cleanse!” 🙂
Where did you get that heating pad? I want one!
Marshall’s!
Your cat is really cute! I am trying to lose fat too now. Thank you for your blog
Boot Camp class after work.
But first, off to check the medal hanger dealios! 🙂
Let me know which one you get!
I seriously think I’m skipping my workout today. I have a bad cold and feel yucky. Time to load up on vitamin C and lots of water. Stuffed peppers look great. I wish my family would eat peppers and I would make this for them.
Feel better Tracey 🙂
I need to check those places for KBs! I always forget what awesome things I can find there. When I went to actually buy some weights for home I was surprised at how expensive they are!
Yes! Weights are super $$ I got my other set from Target but they have multiple weights on them.
i love those heating pads that you throw in the microwave! i have used mine for some many area i just love it. those stuffed peppers look delicious, I have a recipe im making this week as well what a small world! hope you stayed warm on your run, looks like you had some sun. im doing the treadmill today, nice and easy recovery after yesterdays crazy track session.
I’ve got some of those same medals! 🙂
A little run today after work. I’m loving the cool weather for running; wanna do it all the time…just have no time. 🙁
I’m going to do a double run today just to fit it all in. Callum has a terrible cough so I’ll push him in the stroller outside. The fresh air helps him. And then I’ll do a speed work run on the treadmill later on when he naps! Good luck, errr warmth on your run today!