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Healthy Stuffed Peppers Recipe

Dinner

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4 Feb

Hi! I made some delicious stuffed peppers last night and used ‘cauliflower rice’ instead of bread crumbs or regular rice so it’s low carb and gluten free. Bonus: It’s great for the 24 Day Challenge and super easy to make!

healthy stuffed peppers recipe

This morning I woke up and decided to brave the frigid SoCal cold and get in 8 miles. Yes, I’m dramatic but it has been super cold in the mornings here. It was 55 degrees in my house when I woke up. That’s cold for inside, right?

running blog pic (450x800)

Post run I attacked an apple, egg whites and toast.

apple after run (450x800)

Now let’s talk about these stuffed peppers. I used lean ground turkey and riced cauliflower to make them healthy.

healthy stuffed peppers recipe 9 (800x450)

They are clean eating, delicious, easy, gluten free and 24 day challenge approved.

Healthy Stuffed Peppers Recipe

Ingredients:

  • 2 bell peppers
  • 1 lb. ground turkey
  • 1/2 cup diced onions
  • 2 cups cauliflower rice
  • can crushed tomatoes
  • spices – S&P, garlic, 21 seasoning salute

Directions: Heat over to 350 degrees. Cut bell peppers in half, place in baking dish and place in oven to start cooking.

healthy stuffed peppers recipe 8 (800x450)

Cook onions until translucent. Add turkey, cook through. Season with your favorite spices (I used the ones above). Add cauliflower. Add crushed tomatoes.

I’m the messiest cook ever.

healthy stuffed peppers recipe 5 (800x450) healthy stuffed peppers recipe 4 (450x800)

Season again (the tomatoes need some good salt and spices).

Fill bell peppers with turkey mixture. Finish in oven for a few minutes until heated through.

Optional: Top with cheese.  I didn’t have any or I would have.

healthy stuffed peppers recipe 3 (800x450)

Tip: Trader Joe’s has riced cauliflower in the salad/veggies section and in the frozen section.

Or you can put raw cauliflower in the food processor and make it yourself.

healthy stuffed peppers recipe 6 (800x450)

Question: Do you have cheese in your house right now? Can I have some?

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11 Comments

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Reader Interactions

Comments

  1. Marlene says

    2016-02-05 at 10:50 am

    Omg… I’m hungry right now and that looks so delicious that I wish I could just reach into the laptop screen and eat them. I’m going to have to make this sometime soon!

    Reply
  2. Sally @ sweat out the small stuff says

    2016-02-04 at 9:25 pm

    Yes. I have provolone. 🙂

    Reply
  3. Fiona says

    2016-02-04 at 1:46 pm

    I will trade the mozzarella in my refrigerator for your 55 degree weather! The average temps in the morning (when I run) and for most of the day during my winters are under 20F.

    Reply
    • runeatrepeat says

      2016-02-04 at 8:14 pm

      I don’t want to trade, but you should come over with your cheese!

      Reply
  4. Rachael @ Catch Me if You Can says

    2016-02-04 at 12:39 pm

    yeah 55 inside your house is way to cold, put the heat on girl!! ive never used cauliflower rice before…seems weird but interesting…can you tell the different when you put it things like this, like tell its not actual rice?

    Reply
  5. Elainea says

    2016-02-04 at 12:10 pm

    These look really delicious & simple to make. Thanks for sharing the recipe!

    elainea
    toast the girl almighty

    Reply
  6. Cocomama says

    2016-02-04 at 11:22 am

    Actually I just found out that my favorite Tilamook sharp cheddar uses vegetarian rennet. So, not only do I have cheese, I have THIS cheese that I feel ok about eating.

    The Peppers look super easy and delicious! I would probably use Italian seasoning too!

    Reply
  7. Tayler says

    2016-02-04 at 9:43 am

    Totally love that you are doing the 24 day challenge! I have tried twice and failed twice and would love to try it again before my May vaca. You seem like the your recipes/lifestyle fit close with mine so maybe I can just steal all your recipes you use? Best of luck I’m sure you will do it the Monican way and crush ittt ( in a great way)

    Reply
    • runeatrepeat says

      2016-02-04 at 8:17 pm

      Thanks! It’s a challenge to eat clean but I feel better already. And if I fall off for a second I get right back on. Let me know if you have questions when you want to try it again.

      Reply

Trackbacks

  1. Half Marathon Training Weeks 4 & 5 | Always Emily H. says:
    2016-02-09 at 6:42 am

    […] Healthy Stuffed Peppers and Tone It Up Butternut Squash Risotto (so many veggies to make up for the rest of the […]

    Reply
  2. 10 Things I Loved About This Weekend | Always Emily H. says:
    2016-02-08 at 4:59 am

    […] this year, I made a super heathy dinner for SL and I. Monica at Run Eat Repeat posted these Healthy Stuffed Peppers recently and I followed her instructions to a T. They came out amazing and I have leftovers for […]

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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