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Run Eat Repeat

25 Days of Fitness Challenge – Day 1 Plank

Cross Training

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1 Dec

Hello! Yesterday I went to hang out with my tiny niece. She was camera shy so here’s a sad consolation prize of my excited face.

image

And I ate nachos. Busted.

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(RunEatRepeat on Instagram)

So, I really need this 25 days of Fitness Challenge to help me stay on track in December! Who’s with me?

25 Days of Fitness with RunEatRepeat

Printable 25 Days of Fitness Calendar

Day 1 – Do a plank, keep good form and record how long you can hold it.

(Once again, Vegas crashes the party. I think he wants to start a blog.)

Question: Are you in for the 25 days of fitness? Did you do your plank today?

THIS IS YOUR YEAR.

Get your FREE 2025 GOALS Workbook for Runners now!

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    42 Comments

    Previous Post: « LAST Day to Pile on the Miles
    Next Post: 25 Days of Fitness Day 2 »

    Reader Interactions

    Comments

    1. Leke Lead says

      2017-01-16 at 2:57 pm

      Hi All,

      I know its well past December, But I am considering introducing this workout to my guys. What did it feel like, pls share your feedback….

      Thanks,

      Reply
    2. lipo-light body-sculpting treatments alternative to liposuction alternative to liposuction face liposuction says

      2013-12-11 at 12:07 am

      I have also join to this 25 days of fitness challenge,Is this possible or not. Next year I should try to join it.

      Reply
    3. Allie says

      2013-12-02 at 3:25 pm

      My cat can never leave me alone when I am trying to exercise at home. He lays down on my yoga mat, rubs against my face constantly, and tries to convince me that I should stop what I’m doing and feed him 🙂

      Reply
    4. Nicole W. says

      2013-12-02 at 11:23 am

      I’m in. I did a 50 second plank with a puppy trying to give me a toy to play with the whole time.

      Reply
    5. Lori says

      2013-12-02 at 7:54 am

      I am in and I did a minute plank last night.

      Reply
    6. Jojo @ RunFastEatLots says

      2013-12-02 at 6:20 am

      I can do about a minute 😀

      Reply
    7. Natalie says

      2013-12-02 at 4:43 am

      I’m in. 45 second plank.

      Reply
    8. Melissa Shirey says

      2013-12-02 at 3:45 am

      I’m in!!! I am also doing a 31 day squat challenge 🙂

      My cat always has to stare at me while I am working out. It’s very distracting!

      Reply
    9. Kelly says

      2013-12-01 at 7:30 pm

      Yes! Just did my first plank for the challenge and my arms are definitely weak, definitely need to step it up! Also, what kind of mascara do you use? My eyelashes need it!

      Reply
    10. Jessica says

      2013-12-01 at 7:22 pm

      I’m in! Did a 2-min plank before my yoga DVD. I then ate a significant amount of eggplant parm pizza, but that’s another story!

      Reply
    11. Jen @ brokentequila says

      2013-12-01 at 7:21 pm

      Such pretty eyes!

      Reply
    12. Annemarie/Carmie says

      2013-12-01 at 6:50 pm

      I’m in! My daughter and I both did planks! She lasted longer! It’s on!

      Reply
    13. Livi says

      2013-12-01 at 5:40 pm

      heck yes! Still need to do that plank today!

      Reply
    14. Danielle says

      2013-12-01 at 5:11 pm

      I’m in all the way!!

      Reply
    15. j @ unnaturellerunner says

      2013-12-01 at 5:10 pm

      I’m in! My dog and cat will undoubtedly try to “help” me, too 🙂

      Reply
    16. Becky says

      2013-12-01 at 5:00 pm

      I’m in and my plank is done. I love that you have these plans – they’re so motivating!

      Reply
    17. Mary says

      2013-12-01 at 4:39 pm

      Count me in!!! 1:30

      Reply
    18. Lesleigh says

      2013-12-01 at 4:37 pm

      I’m in. My plank was 1:30. Realized afterwards I have to beat it next Sunday…that’s going to be hard!

      Reply
    19. Maggie H says

      2013-12-01 at 4:20 pm

      I am in for th 25 days of fitness challenge! Got the plank in at 1:30 seconds.

      Reply
    20. Jenny says

      2013-12-01 at 3:30 pm

      Got my plank in! 55 seconds of pure bliss haha 🙂

      Reply
    21. LeAnn says

      2013-12-01 at 3:18 pm

      I’m IN!!! (This had been not be like the 13/13 challenge.)

      By the way, Vegas might be interested in friending Niles Gato on FB.

      Reply
    22. TartanJogger tartanjogger.com says

      2013-12-01 at 2:48 pm

      I’ve spent all day travelling, so I may join in for 24 days…. 😀

      Reply
    23. Losing Lindy says

      2013-12-01 at 2:46 pm

      love love love Vegas!

      Reply
    24. Maria says

      2013-12-01 at 1:56 pm

      I’m in. 1 minute, despite Harry (my kitten) rubbing against me and purring.

      Reply
    25. Becca says

      2013-12-01 at 1:45 pm

      45 seconds! And with a kitty pestering me the whole time lol!

      Reply
    26. Jodea @ chillichocolatelove says

      2013-12-01 at 1:29 pm

      Yes and yes! One minute fourteen seconds. I know I can do better, but that’s what this month is all about!

      Reply
    27. Lisa @ runningoutofwine says

      2013-12-01 at 1:04 pm

      I forgot about this but I am glad you reminded me! I am going to do those planks now before I forget.

      Reply
    28. Sanaz@run for cake says

      2013-12-01 at 12:14 pm

      Great idea! I am going to incorporate this into my fitness plan for December! Count me in.

      Reply
    29. BreannaS says

      2013-12-01 at 11:53 am

      I love this idea and will be printing out the calendar so that I can hang it on the fridge! Thanks

      Reply
    30. Charlotte says

      2013-12-01 at 11:46 am

      Great challenges. I hate the plank but it’s such a good exercise.

      Reply
    31. Haley @ Running with Diapers says

      2013-12-01 at 11:41 am

      Planks are my favorite. My puppy dog always tries to get in her licks whenever I’m on my exercise mat too. It makes for some fun attempts at yoga and stretching….

      Reply
    32. Lisa says

      2013-12-01 at 11:40 am

      I love this challenge! I am in.

      Reply
    33. Kathy says

      2013-12-01 at 10:34 am

      OH yes….and I will be doing my plank tonight after work….but, i did do an hour on the Pilates Reformer this morning so kind of done. 😉

      Reply
    34. Kristi says

      2013-12-01 at 10:24 am

      I’m in for the 25 days of fitness, but my plank has not been completed just yet. It will be soon though!

      Reply
    35. Marilyn says

      2013-12-01 at 10:12 am

      I am definitely going to join in this challenge. I have a few short term goals i want to hit before the end of the year!

      Reply
    36. Hillary says

      2013-12-01 at 10:01 am

      Sounds great! I’m on it! Those nachos look DIVINE by the way!

      Reply
    37. Sheena says

      2013-12-01 at 9:42 am

      I’m down for the challenge! Now that my Oreo and mashed potato challenge is over, I think I need one a bit more productive 🙂

      Reply
    38. Sara @ LovingOnTheRun says

      2013-12-01 at 9:37 am

      I love this idea! I love planks and really need to work them back into my routine! I have gotten away from them and they are so great for ab work!

      Reply
    39. Kim says

      2013-12-01 at 9:34 am

      I could use this too! What a great theme. You should have people hashtag progress on Instagram – 🙂

      Reply
    40. Beth says

      2013-12-01 at 9:23 am

      I’m in for 25 DoF! Will plank after my walk today:).

      Reply
    41. Jennifer says

      2013-12-01 at 9:18 am

      I’m in! Love this!! Having a hard time staying focused & eating well, so this is great fuel to stay on track this month. Thank you!!

      Reply
    42. Tonya Tysver says

      2013-12-01 at 8:59 am

      I am in and just did my first one for this challenge.

      Reply

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