Hey! The last few days have been busy with the race, Pile on the Miles and other fun – I forgot to share my favorite Run, Eat and Repeat blog post from October!
Favorite RUN
Long Beach Marathon, my one true love race. But I kinda look at it like an unhealthy love since I never do great in that race yet I always go back for more!
Favorite EAT
That Lobster Roll for dinner and then a night cap with magic ice cubes.
And even though I posted about it in Nov – I ate them in Oct and the Blue Apron dinners were soooo delicious! I need to recreate that panko chicken soon!
Favorite post I’d like to REPEAT
The BEST Halloween / First Birthday Party of my Life
I also got a lot of great response on my Make Up Must Haves for Traveling.
Pile on the Miles Check in
Winner of Wednesday’s POTM check in – Amy W
(Winners – email me at runeatrepeat at gmail with your full name and address.)
Check out Pile on the Miles <- for more info if you’re new around here 
Leave a comment to check in below with your Pile on the Miles update for Thursday and be entered to win a $10.00 Subway gift card!
Me – Rest day from running so I’m taking a walk and doing a full body strength session at home.
Oops I forgot to check in. Well on November 6th I did about 20 min cardio (zumba), 10 min standing abs, and then 15-20 minutes working with my agility ladder (jumping back and forth with a variety of moves). Today, November 8th I ran 4 miles at the beach. The only thing is my knee is hurting, so I am unsure when my next run will be.
A little late, but I ran 5 miles at a hotel gym in the early am!
Ran a 5K at the gym!
Had a great time working out at home with Jillian Michael kickboxing dvd. It was tough, but so much fun!
Ran 45 minutes easy followed by an hour and 15 min. of yoga! Good stuff
1 hour of Zumba class w/ my daughter! So much fun 🙂
Ran 4 miles last night and 3.5 miles today!
An upper body strength workout and treadmill run for me today.
walking to and from work today!
Well, I was going to head out for a run on Thursday, but I got sucked into blogs and Pinterest. So far I have 6 miles for Nov. Not off to a good start ;(
No workout at all yesterday – had BAD abdominal pain – did a little quilting with my mom and then packed for the weekend
4.5 TM miles; 20/100
Thursday another rest day. On Wednesday I did the legs and abs though. I think it’s ok to not run the week after a race, don’t you? Every time I do a race (even if it was for training) I slack of for about a week. Running tonight though, leaving work early to beat the dark. Looking forward to it.
a long walk and yoga planned for tonight 🙂
Thursday was a rest day for me. Niiice. 🙂
Rest day!
Walked to loosen up from my long run yesterday
No pain in the hip today – hoping to run on Sunday! (an organized virtual run)
Run today! 2.33 miles!
5+ miles in a perfect fall morning
I hiked 4 miles!
Did a yoga + weights class!
x-training day – chest and pecs strength training after a double workout day yesterday
Another day, another 1 mile PR! Under 9 minutes – yippee!! 4 miles total so far 🙂
6 miles today.
cross training day for me… 25 min swimming and going to stretch/watch tv now 🙂
Four miles today in the GORGEOUS autumn air. Helped a lady find her lost dog. Only downside was a strong bit of chub rub. I’m thinking the next run may be in dry-fit capri’s instead of my shorts. Sticking to that half marathon goal!
I did some arms, abs, and ran 3 miles today. First time running for the month! :S
Leg day + 5 miles!
No run tonight.. Date night with my fiance since he’ll be gone for drill all weekend. I’ll get plenty of running in the next few days, though!
Hour long hot Yoglates this evening!
Yesterday night – orange theory class.
This morning 3.75 mile run.
I can’t remember if I checked in yesterday. That was a 3.2 mile tempo run.
Today – 2 miles easy – last run b4 the race Saturday! Also – .8 mile dog walk (he is small so we can’t go too far or he just sits down)
Another 6 km checked off! Feeling awesome!
1/2 hr Iron Strength workout and 40 minutes of tennis (very tired, so poor playing…)
6 miles total for the day. 1 mile this morning at the gym along with some weight training, and then 5 miles this evening in the chilly temps. Plus I bought some sweet new shorts to run in, Made me feel fast and gorgeous, lol 🙂
I’m still sick… I promise I work-out and love running!! I’m reading Hansons Marathon Method in the mean time…
Rest day
3 miles at the Brooks Nightlife fun run tonight
I was super motivated tonight to get in a 5 mile treadmill run and some leg strength training after I got measured for a bridesmaid dress today. My friends wedding is one week before my next marathon so that is double motivation to get in the best shape of t life.
5.1 miles today!!
4.25 miles on the ‘mill!
Another T25 workout this morning – Cardio Blast
7 min workout app was my exercise
I rested today due to pesky ITBand issues.
Rest day!
I did some intervals on the TM even though I am super tired and feel a cold coming on.
cross trained on the elliptical for an hour and did lower body weights.
Just yoga today. Using the yoga studio app. Loving it! There’s a section for runners.
Strength training at the gym this morning!
Walked a mile and took an amazing yoga class!
30 minutes of stair climbing and some ab work today
Didn’t exercise today. Went on college tours and ended up doing 13000 steps.
2 miles at dawn!
I did zumba for 45 minutes today.
30 minutes of strength and 30 minutes of HIIT!!
9 fast miles……
Awesome!
4 hilly miles
Easy 8.5k with friends tonight !
Rest day! But I took 2 classes back to back yesterday; not sure if I should count them as 2 workouts or as 1…. 5/15
Finished my 25 miles for the week w/ a 5.5 mile run this morning. Had an awesome lower body strength/conditioning class tonight!
Didn’t get out of the house today in the pouring rain 🙁 still determined to get one moe in this week!
An easy 3 miles in the dark after work (I hate the sun sets before 5:00 p.m. now…thank heavens for my Knuckle Lights and reflective gear galore!). Last run before my half this weekend!!
Hot yoga!!
PiYo Sculpt for me today.
Rest day 🙂
The pups and I got in a 3 mile run tonight!
4 miles today
3 miles + shoulder circuit!
Rest day for me today!
Today was a rest day!
Today was a rest day from running so I did 30 min on the elliptical and lower body strength training.
Ran 3.63 by the light of the moon!
I took a rest day today…I was sick last night and wanted to be able to start the weekend off well with a run tomorrow!
Sick day 🙁 Boo
5 miles and shoulder 🙂
TBT – Completed the Step Reebok VIDEO with Gin Miller.
45 min cycling and 20 min stretching/foam rolling
Unexpected trip to the car doctor tonight, so just an at-home KB workout
Another rest day for me.
Ran 5 miles after work tonight.
it was raining in boston today so i didn’t bike to work. did some pushups at home though.
Walked the dogs and did a toning video.
Ran 2 miles and walked over 18,000 steps today.
I put on my trainer tire on my bike this afternoon (officially means that summer is over- sad!!), so I got in a ride after work!
Yoga sculpt. Sweating buckets.
I taught an aqua fitness class and a BODYPUMP class today.
Yoda done!
Bootcamp this morning!
I walked 5 miles today.
Another rest day! Got home late from work–no time to run before it got dark :-\
6.7 mile run and 3.6 mile bike ride!! Whoop 🙂
A 45-minute strength class at the gym and then a half hour walk with a friend
No miles today, but did some HIIT, strength, and abs with Fitnessblender. So I’m still feeling pretty good.
Quick gym sesh, 30 minutes on the elliptical and ab work!
Rest day today, but I did do a short 10 minute walk on the treadmill at an incline.
20 min Elliptical, HIIT, and kettle bell training
I did an awesome strength/cardio class!!
3.6 miles today! And a walk too!
Went to a yoga class at CorePower Yoga. LOVE that place and the music they play too!
Ran a few miles in the rain with my dog!
Got out of work a little late so decided to make today a rest day!
Day 4 of Jillian Micaheals 30 Day Shred DVD
Long walk with my dog
Today was a rest day, which means I have lots of great podcasts to choose from for my elliptical time tomorrow!
I rested my legs yesterday and worked my arms. Today is 4 miles on the treadmill!
Quick 2 mile run and 45 min elliptical today!
2.8 on the treadmill after work
Did weights today and a 2 mile jog on the treadmill!
Rest day!
I gave birth this morning so I’m counting that as a full body workout!!
That definitely counts. Congratulations!
Thank you!!!
Rest day, whew.
I just lifted !
I ran 5 miles while my 3-5th graders did their first 5k!
Sidelined by a sinus infection.
Today is a rest day! 🙂
rest day #2—-sick with a flu.
Went for a lovely 3 mile run on my lunch break today by the Boulder creek.
3 miles today! Thankfully had time to run outdoors today. Anyone else hate the treadmill?
4 easy tonight on the mill.
yesterday was a rest day, but I did play at pump it up ( a bounce house) for 2 hours with my kids… 🙂 today was day 3 of week2 from simplysadiejane’s at-home crossfit workouts! then I added on a 2 mile run around the neighborhood.
3.5 mile run today!!
35 min elliptical + 2 mile walk.
Raining outside today so 30 minutes on the treadmill for me 🙂
Squeezed in some foam rolling today while watching netflix!
Lifted back and biceps. Plus abs and elliptical!
4 miles tonight
3 mile run tonight
Trying a Body Flow class tonight for the first time. I’ll do any cross training I can to not hurt my achilles again like this time last year!
Another rest day today for me!
8 miles today!!
Ran 3.5 at lunch today! Planning to do 1.5 dog walk after work and a few yoga you tube videos to loosen up.
Ran 4 miles, then 30 minutes on the bike!
Another 4 miles on the treadmill; at least I’m consistent:)
1 mile warm up and then 5 hill sprints, and they were killer! But I felt great afterward
6 easy miles after a tough speed session yesterday
Goal today Is to do 30 mins on elliptical & a 45 min insanity class towards my 1350 min challenge
Went to crossfit today. 2nd time this week. So far so good!
Freezing rain here tonight = 8 miles on the treadmill plus a core circuit.
1 mile exercise trail with my 6 year old daughter. So proud!
Out of town for a work conference, but did a quick 3 miles on the treadmill this morning before my lecture…
I went to spin this morning
Thursday = Pilates
Crossfit then 2 miles!
Yoga for me!
Rest day today but I took a 2 mile walk with my son!
6 miles on my lunch break
Three miles today! I almost quit halfway through but I pushed through and finished it out!
3 miles on the dreadmill and a body strength workout.
3k of swimming and then a 9k run!
Gonna do an hour or so of yoga when I get home from work!
Walked 4 miles today 🙂
Walk the University Lake loop (x2 = 3 mi) at lunch!
I’m hoping to get in a few miles this afternoon.
Going for a walk today. I’m not sure how long it will be because I will have both the puppy and baby in tow…. That should be interesting.
A quick 2km warm up, and then 50 minutes of NROLFW strength training!
Crossfit this a.m. and a post-run work later this evening!
Short run outside this morning before the rain!
Got in a good 5 miles this morning with my dog!
today’s a rest day for me. i didn’t check in yesterday, but i did 2 miles in the afternoon for a total of 3.5 miles on the month so far. darn the end of the school quarter…hopefully i’ll be able to pump it up a little more over the next few days.
5 mile run before work and 45 minute Total Body Lifting Class during Lunch!
Doing mini 15 minute strength session with a co-worker on our break and then driving to the gym for 40 mins of speed work!
So far 2 miles walking (one at 4am). I’ll be heading out (well, in) to ride shortly and can’t wait!
4 miles done this morning!
My usual walk to and from the gym this morning. Hopefully I’ll be able to get home before it’s too dark for another stroll.
Swam and biked at the gym!
It was pilates for me this morning!
6 today!!
Today is my rest day!
Taking the kid and dog out for a run after work before it gets too dark.
Zumba tonight! That will make 4/5 work-outs done for the week!
2 Miles with Buddy the Dog this morning and CVX this afternoon!
40 minutes on the elliptical – yucky rain outside. Quick strength training session this afternoon. Looking forward to a long run tomorrow.
90 minutes of yoga this morning!
6 miles on the agenda for tonight. It’s rainy and windy out so I’m considering doing them at the gym (which is the lesser of the evils- weather or the treadmill? haha!)
Went for a very short 15 minute run this morning. Beautiful chilly weather. 🙂
Rest day today! That means I slept in and that was amazing!
Today I completed a workout video this morning before work.
Body Pump tonight after work. Possibly a softball game too
5 miles!!
I have been feeling like a cold is coming, so I decided to stay in bed today rather than running.
I did a 30 minute butt and ab workout before work this morning and I’m going on a slow run with my mom tonight.
30 min workout (weights, squats, stair running) and 3 treadmill miles.
Ran 7 miles at 5:30 this morning before work. Felt great! Then I felt like I wanted to die.
Rest day, but that means I’ll still take the dogs for their twice a day walks!
Just a quick and easy 5 miles for me today 🙂
Didn’t want to but did… 45 minutes on the treadmill :0)
Planned off day from walking but got 40 min of bodyweight exercises in and will be walking around town doing errands.
Kettlebell workout & a little yoga for me!
Walked 3 miles today with my baby in the Ergo!
Running an easy 3 tonight 🙂
Ran 5.5 miles on the treadmill…didn’t feel awesome while running, but I feel great now!
Hot power yoga in the morning, and then a very short run in the afternoon!
Group run tonight with the Saucony Rep!
It’s rainy and gross here, so it was 4 treadmill miles for me today!
Saw my physical therapist today about my dud hamstring, and learned it’s likely due to a weak left hip. Learned a bunch of strengthening exercises which I’ll be doing today… and he even said I can try out short, slow runs. I’ll give it a whirl today!
I did 3 miles today.
Did a 4k lunch run yesterday!
40min strength, 50min run, at 5am. Was awesome!
5 mile run, 1 mile walking the pup and 2 mile walk tonight with a friend.
Day 6: started with a Pilates reformer class and will end my day with a 4 mile run
Planning for 3 miles this evening followed by body pump! 😀
Booty Barre class followed by a 45 minute walk.
Planning to hit up barre class later!
2.5 miles on the treadmill followed by core work and stretching!
yoga class and a walk!
3.5 logged today!
Strength training and running errands with a preschooler and infant.
Just finished 3 miles around the neighborhood (which includes a 12° grade hill) making sure to wave/smile at the guys repainting the bike lanes ;o)
Did another 3.6 loop this morning! About 16 miles so far this week! I’m well on my way to my goal of 25 miles this week!
I need a rest day, so I’m hoping my friend cancels our date for a spin class. My legs are beat and I have a handful of races coming up sooner than I’d like to think so I know it’d be smarter to rest.
5 miles on hotel dreadmill! So happy running is feeling good again after my marathon!!!
I ran a 6 mile tempo run this morning 🙂
CT again with a 16-17 miler on the plan for tomorrow. Did do a 2 mile warm up today though.
I did a 4.5 mile hill repeats run on the treadmill this morning before work. My legs were sore from cross training yesterday, so the incline kicked my booty!
Went to Crossfit this morning!
30 minute walk
Biking and yoga today since I’m trying to add some variety!
4 miles total….. track workout
I went to spin again this morning and finished with 22 miles. More running and less biking this weekend though 😉
I ran another 3.5 miles this morning before work!
Yoga and some major stretching after work tonight.
I did an early morning yoga session today before work!
First run since vacation, 4 miles in the rain…felt incredible 🙂
It may be raining, but I still did my 7 miles on the treadmill. Plus crossfit at 5am this morning!
Run with my dog!
Today is a rest day for me.
Rest day for me today, but playing a volleyball game tonight!
walked 3 miles on incline while lifting upperbody (yes I lift while walking!) then 20 minutes on elliptical! Walking another 5-6 miles while teaching PE today!
Ran a gentle 2 miles!
Yoga day.
I ran 5 miles on the treadmill on Sunday in NYC before I watched my hubby run the NYC marathon. Forgot to post it. Today I did the elliptical for 40 minutes. Because it was pouring! Not sure if that counts? Back on the road tomorrow I hope. 🙂
Today was 8 miles of hills with my early morning Thursday gang.
I got in an hour-long strength training session this morning! It felt great to sweat on a rainy day in Atlanta!! 😉
Took a 6am spin class before my flight to San fran. Gotta get it done
Went for a 5 mile run last night and got a new 5k record on my Garmin. Overslept this morning so today will unfortunately end up being a rest day.
Rest day for me today. And I feel like I needed it. 🙂
Will try to take a walk after work.
Rest day with some yoga!
Rest day – but I see a few miles through the mall in my future.
Ran 3 miles this morning then this evening I will walk the dogs.
I ran 4.5 miles!
3 miles of sprints on the treadmill today.
Me and my pup went for a 3 mile run before the rain this morning. I love running with her!!
Quick 3 miles and now off to work!
30 Minutes on the Eliptical at level 6 Random while reading Bring Up Bebe. 🙂
2 miles and some strength training for me today.
3 miles on my bike and then some body pump! I am trying to get as many workouts in as possible before my Disney World Family reunion next week because I am going to eat my weight in Dole Whips!
Rest day to travel for Rock ‘n’ Roll Savannah 🙂
Rest day! Unless hauling groceries counts 🙂
weather imposed rest day 🙁
I am hoping to hit it tonight though.
I did Body Pump this AM!
1 sweaty hour on the bike trainer today. I’m so in love with all the new seasons of my craptastic shows that have been added to Netflix! 🙂
7K today, for a total of 25 K since the beginning of the month! I’m at 1/4 of my 100k goal!:-)))
1 mile warm up and then to the weight room for shoulders and back! Get it done!
Ran 4 miles today…
Personal training session followed by 20 minutes on the StairMaster!
4 miles yesterday so another rest day today.
4 miles after work- getting ready for Rock n Roll Vegas next weekend!
I ran 3 miles this morning and it was less than enjoyable in the cold and rain!
I did some speed work for my 2nd run of the week this morning. Sweaty!
Today is a rest day, 10 k plus strength training last night 🙂
Well I’ve been sick so I haven’t been able to do much of anything. 🙁 I walked the dog this morning, but that’s about it!
Rest Day before my half on Sat
Weights and then walking the dog!
5 brisk miles in the gorgeous sunshine this morning! On pace for my weekly goal. yay! : ))
rest day for me!
Body Pump this morning and a 3 mile run with Team RWB tonight!
Tonight I will be at the gym for 6 treadmill miles and strength training!!
Went to Crossfit this morning and taking my dog on a walk tonight.
3 quick miles in the rain!
Pilaties leg work and 30 minutes of HIIT!
Body Pump on the schedule for today, plus maybe a short run since the weather is so nice.
30 minutes spin + some possible strength training today!
4.5 miles at the track today!
Went to a great yoga class this morning!
Lunchtime mile walk and P90X Legs and Back.
Rest day for me! I thought about getting a run in this morning, but I knew better! Gotta let my body recover a little bit:)
Walking with my neighbor tonight and resting a sore shin.
I overslept, and I won’t get home from work until 10pm tonight, so…unintentional rest day?
2 miles after being sick for three weeks. Felt great!
I haven’t been doing very well this month because I got sick. WOMP! Fortunately I’m starting to feel better.
Resting today with some strength training and stretching.
I ran three miles last night and 2.5 this morning before my cardio strength class!
Today is my rest day with my busiest class schedule
tonight I’ve got a core class and I might try to get a mile in as well.
Forcible work-related rest day. Will try to sneak in some yoga but it all depends on how quickly I dispatch this project.
I’ll either do 4 or 6 miles this afternoon, depending on what I end up having time for. I can’ do 5 because then my weekly mileage would be odd, and my OCD hates it when that happens!
Today is a rest day for me as well. So far, I’m at 10/50 miles for the month.
Ran 3 miles today and did a bit of yoga to stretch out those muscles!
Walked a mile and then did some strength training last night.
I ran 6.2 miles against the 20 mph winds again!
Rest day!
Wednesday: Busy day of running errands/ Registering for OTA classes 🙂 – after all was said and done I managed to knock out 4.25 miles in 37min … holla!!
Thursday: After work & before class I’m going to run 2 easy miles.
Run/walk for me tonight! 30 minutes total. I also plan on a quick strength workout as well!
Got my butt whipped at boot camp this morning!
Woke up late but still managed to get in 4 miles!
Rest day for me today – I have a really bad cold 🙁
3 today after work.
Gym, with 20 run/walk with incline. Legs today, it hurts 🙁
Heading to the gym at lunch for arm day and then doing a 5k fun run after work! I’m tired just thinking about it – but on the brightside my work is giving out free hummus, veggies, and desserts today sooo I will be fueled by chickpeas and chocolate!!
60min Bar Method class at 6am 🙂
Strength training for me today!
I ran 4 miles.
It was raining out this morning, so I did 2 miles on the treadmill at the gym for a total of 7.2 out of my 35 mile goal. Woooo!
Planning on hitting the gym to run this afternoon
Nice!
http://kat-on-a-journey.blogspot.com/2014/11/coca-cola.html
4 miles plus strength training!
P90X3 CRX before work.
I ACTUALLY woke up in time to take the 5:30am bodypump class at my gym this morning!! cray. Feelin good. But I only have 9miles logged for Nov so far so I want to get in a run tomorrow morning and Sat.
45 minutes of workout videos at home first thing in the morning!
3 mile run done!
3 miles this afternoon…. Easy miles with the dog!
30 minutes strength training and 2 mile run!
lifting today!
Ran 4 miles to the gym, took a BodyPump class, and then I took the short way home for 1 more mile! 🙂
5 miles in this morning!
6 miles!
3 miles today/20 total 🙂
Ran 5 miles on the treadmill
Yoga with a friend tonight!
2 sloth-like miles
Rest day for me.
3 mile hill workout!!
Biked for an hour this morning! …and I loved it 😉
3 mile tempo run this morning with a 1 mile cool down. Happy almost Weekend!
I’m going to attempt a tempo run for the first time since my marathon last month! Aiming for 5 miles.
I’m in nyc visiting a friend, lots of walking!
Going to foam roll and take the dog for a long walk. Just because it is a rest day doesn’t mean I need to stay on the couch all day!
No time for running, but couldn’t convince my legs of that – out for just 1 mile. But it felt great!
Rest day!
3 miles today
Today will be 4 miles for me after work followed by an arms circuit class. Busy night!
BodyPump and Run!
I only ran 2 miles this morning instead of the 4 I had planned…was up all night with a sick doggie 🙁
Belly, butt, and thighs bootcamp class at the gym–5:30am!
I got a walk in this morning before the rain!
Tomorrow I leave for the WINE AND DINE HALF MARATHON!!!
Spin class last night. Joining a run group tonight for 4-6 miles!
Eleven in heaven…well maybe not the heaven part, but I did do 11!
This is random and not related to your post but when you do strength are there any moves that you think help strengthen the lower quads closest to the knee cap?
I’ve personally found that deep squats, lunges, and step-ups have all helped me strengthen my lower quads and recover from runner’s knee. 🙂
Quick 2.5 mile run and my ggp.com workout. Kids slept in and so did I so I ran out of time for a longer run. 🙁
Getting a run in tonight!
12.5 miles before work this morning!
resting today. which is good because with this wind I’d probably get blown away to oz.
Strength training sessions at the gym this afternoon!
Just physical therapy for me today! Well that and I went grocery shopping this morning…I bike there and by the time I load up my bike its quite the workout getting home haha
Took a walk this morning and then doing a spin class tonight.