KEEP IT UP! The comments and updates have been amazing!
If you are feeling unmotivated or down – lift someone else up. Saying ‘great job’ to another runner is always a great way to boost yourself up too.
Podcast – Treating and Preventing Plantar Fasciitis
Today I’m talking with Dr. Marci Goolsby – she has a long list of accomplishments including working as the team physician for the New York Liberty and U.S. Biathlon and on the board for the American Medical Society for Sports Medicine.
How to Treat and Prevent Plantar Fasciitis with Dr. Marci Goolsby
I have been getting a TON of questions about Plantar fasciitis. It’s in the water or something! So I’m asking Dr. Goolsby all about it… (check out the podcast for the full interview)
This is the social media info for the Hospital for Special Surgery…
Instagram Running Scavenger Hunt:
Day 7… STRETCH
That’s one of my goals for this month so I’m all about it! Remember to tag @RunEatRepeat and #TeamRER when you post to Instagram.
If you have a question for the Run Eat Repeat podcast – leave a voicemail here: 562-888-1644
Leave a comment on this post with your workout check in and you’ll be entered to WIN a pair of Pro Compression socks or sleeves of your choice!!
Closes Friday 11.10.17 at noon PST.
Question… What’s your workout today?
Run SMART Goals
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