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Run Eat Repeat

4 Ingredient Creamy Quinoa

Lunch

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25 May

Hello! While I’m off exploring the great Pacific Ocean I wanted to share a super easy and delicious recipe I threw together last week. It’s great for Meatless Monday or if you’re not into labels – it’s just a really good and easy lunch or dinner dish. This one pot dish only requires 4 ingredients and is vegan, gluten free and most importantly, tasty!

4 ingredient creamy quinoa

4 Ingredient Creamy Quinoa Recipe

Vegan / Gluten free / Delicious

Ingredients:

  • 2 cups of quinoa cooked (1 cup raw cooked according to package)
  • 1 can garbanzo beans, rinsed
  • 1/2 package frozen peas (heads up – canned peas have added sugar)
  • 8oz hummus (I used most of a 10oz Sabra hummus container)

Directions: Cook quinoa according to package directions. Mix all ingredients together. Season with salt and pepper to taste.

easy meatless monday recipe (800x600)

*Note: the scientific measurement of the ‘half a pack of frozen peas’ is because I ate the other half the day before when I got a random craving.

And some healthy eating advice…

healthy livign advice

Question: What are you having for dinner tonight?

Me: Hopefully some seafood on the cruise! And then epic dessert!!

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    11 Comments

    Previous Post: « I’m Going to Alaska!
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    Reader Interactions

    Comments

    1. Tricia @ A Couple of Dashes says

      2015-06-22 at 2:27 pm

      I love easy recipes like this! Thanks so much for sharing!

      Reply
    2. Jen @ Quarter Life QB says

      2015-05-26 at 1:13 pm

      This could get really interesting by using different Sabra flavors. Yum!

      Reply
    3. Livi @ Eat, Pray, Work It Out says

      2015-05-26 at 4:38 am

      this sounds delicious!!

      Reply
    4. Hannah @ Will Run For Coffee says

      2015-05-26 at 12:04 am

      We had Lebanese takeaway, so hummus all round! 🙂

      Reply
    5. Sue says

      2015-05-25 at 9:42 pm

      Not sure about tonite’s dinner but it’s lunch hour now and I’m having a PB sandwich.

      Reply
    6. Pippa says

      2015-05-25 at 8:03 pm

      I can never get my quinoa to come out right!!

      Reply
    7. casey says

      2015-05-25 at 5:52 pm

      This sounds easy and amazing and I {think} my daughters will eat it!! I’ll call it… Princesses Eat This You Should Too Salad!

      Reply
    8. sally @ sweat out the small stuff says

      2015-05-25 at 3:25 pm

      this is really healthy. I’d have to have an epic dessert after a healthy meal like this. =) By the way dessert on cruises is calorie free. It’s like birthday cake and every other Monday too. =)

      Reply
    9. Kersten @fitandtasty180.com says

      2015-05-25 at 2:55 pm

      Haven’t had quinoa in a while, should bring it back. Love the nutty flavor!

      Reply
    10. Erica {Erica@EricaDHouse.com} says

      2015-05-25 at 2:08 pm

      Kind of love this. So simple! Have a drink for me in Alaska!

      Reply

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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