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Blog

No Run 11/28/2008

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28 Nov

Today was a rest day so I just took a long walk. I am glad I wasn't scheduled to run today since I am still feeling bloated from eating too much yesterday. It felt great to take a walk though :) I have to work a bit from home today and then have some errands to run. I hope everyone had a great ... Read More about No Run 11/28/2008

EAT! Thanksgiving 2008

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28 Nov

After my run I still wasn't hungry from eating so much the day before :( But I knew I should eat since we have a late lunch kind of Thanksgiving meal around 2pm. I had a big bowl of cereal...My mom had to go to my grandma's to help her make the stuffing so I was running around all day cooking and ... Read More about EAT! Thanksgiving 2008

Run Thanksgiving 2008

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27 Nov

Happy Thanksgiving Everyone! I hope you all have a great day :) I did 7 miles this morning and walked about 1. I couldn't do any more than that since I still felt bloated from overeating yesterday. Oh well, moving on - I did pretty good considering, right? Now I'm watching the Macy's Thanksgiving ... Read More about Run Thanksgiving 2008

Eat 11/26/2008

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27 Nov

I wasn't even going to post because I had a horrible binge day today and why relive it here for the world to read? But, my oatmeal this morning was so pretty (which is rare for me) and I wanted to post at least that. I chomped on grapes all day, I always do this and I tried to stop myself by serving ... Read More about Eat 11/26/2008

Everything in Moderation…Including Moderation!

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26 Nov

I have a new post on Capessa. It's about how I am handling Thanksgiving Dinner. ... Read More about Everything in Moderation…Including Moderation!

Run 11/26/2008

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26 Nov

I did 5 miles today. I couldn't decide if I should do 4 or 5 the entire time I was running since I want to do a good run tomorrow and don't want my legs to be too tired. When my Garmin hit 4 I felt good and decided to just keep going. I am not sure how many I am doing tomorrow. I know there will be ... Read More about Run 11/26/2008

Eat 11/25/2008

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26 Nov

Breakfast was oatbran with a perfectly over ripe naner and crumbled granol-y bar.I had blackberries for a mid-morning snack.I had to pick something up from the store and ended up having a few samples, plus some chinese food (my coworkers brought back food from lunch). I heated up a frozen meal when ... Read More about Eat 11/25/2008

Run 11/25/2008

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25 Nov

6 miles this morning. When I hit 6 I was still about a quarter mile from my house, but I stopped to walk for a cool down. I am sad because I didn't have time to walk the dogs. Boo. I am going to get home too late to do it after work (it will be dark) . I will promise my dogs I will walk them double ... Read More about Run 11/25/2008

Paso Robles Wine Tasting

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25 Nov

Cindy and I were up bright and early to go wine tasting. It was a beautiful day in Paso :) Harvest is the end of August. Now all the grape vines are sleeping...There were beautiful fall colors every where. The area is very hilly and beautiful. It is a gorgeous drive through wine country to get to ... Read More about Paso Robles Wine Tasting

Eagle Castle Winery

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25 Nov

We went to Eagle Castle Winery for lunch, oh yeah and wine tasting of course! This winery is designed like a Medieval Castle. It is  decorated full of period pieces that give it a very old feel even though it's relatively new. This winery was founded by a couple who love castles and have traveled ... Read More about Eagle Castle Winery

Starbucks Oatmeal Review

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25 Nov

Normally when I am on a trip I pack breakfast foods since I am a cereal or oatmeal girl not really eggs or restaurant breakfasts. When I pack oatmeal I make hot water with the coffee maker and mix it with oatmeal packets. When I pack cereal I buy a non-fat milk from Starbucks (or wherever) and ... Read More about Starbucks Oatmeal Review

Happy Monday :)

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24 Nov

Happy Monday! It's a short week - working Monday through Wednesday then off for the holiday!  I love Thanksgiving! I think it might be my favorite holiday, or really it's tied with Christmas. It's one of the few days a year that I enjoy an indulgent meal guilt free. Guilt free is the key term here, ... Read More about Happy Monday :)

Run 11/24/2008

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24 Nov

I ran 5.38 miles this morning. I wanted to do more, but didn't have time. Oh well. It felt great to get out after sitting in a car for 5 hours yesterday! ... Read More about Run 11/24/2008

Eat 11/22/2008

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23 Nov

I had the BIGGEST bowl of cereal for breakfast after my run. Then, I added more. It was good :) It made me happy. I am simple like that. For the drive up to Paso Robles I packed some snacks: grapes, pineapple, apples, a huge sourdough bagette, crackers and goat cheese. I thought all that stuff went ... Read More about Eat 11/22/2008

No Run 11/23/2008

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23 Nov

Rest day -No run today. I dragged Cindy out on a walk, but it was pretty short because she got tired. She needs to get it together! "Cindy, get it together." Cindy is my BFF since 1st grade. She came with me to Paso Robles because the BF had to bow out last minute because of school stuff. I lover ... Read More about No Run 11/23/2008

RUN!!! 11/22/2008

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22 Nov

15.75 miles (I walked the .25 as a cool down, so I won't call if 16). My legs feel tired and sore now. In better news...I am leaving for Paso Robles right now! So, I have to go, but I will be back later tonight with the fun details :) I think after all that running I deserve some wine tastings! ... Read More about RUN!!! 11/22/2008

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Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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