Do these after your run to recover faster and keep your body able to perform strong! Recovery is an important part of running and training for a race - make it a priority. Take care of your body. Let's go! 5 Best Practices to Recover Faster After a Run Cool Down Stretch Rehydrate ... Read More about Best Tips to Recover Faster Post Run
How to Join the 2:23 Foundation Virtual Run 2.23.21 Ahmaud 'Maud' Arbery was killed while running Feb 23, 2020. Today I ran the Virtual Run in his honor organized by The 2:23 Foundation. The 2:23 Foundation is a non-profit committed to engaging, educating, and equipping young Black and Brown ... Read More about Finish the Run – Virtual Race in honor of Ahmaud Arbery
Week 5 of the Run Fit Challenge is all about Nutrition for Runners. So I'm sharing a run down of nutrition basics runners should keep in mind. Use these tips when you're meal planning and prepping to help you put together the best diet to help you run better, faster and stronger! Nutrition and Meal ... Read More about Nutrition for Runners – Run Fit Challenge Week 5
The head of the Rock N Roll Marathon Series shared an announcement across social media with an update on how they're approaching races in 2021. It wasn't a specific, definitive strategy for guaranteed races. It didn't include any updates or details on marathons or triathlons. But it was clear and ... Read More about Rock N Roll Marathon – Race Announcement 2021
Share these Funny Valentine's Day Posts with your Running Buddies and Followers on social media! Here's a round up of the best Valentine's Day posts, memes and e-cards you can send to your BRF (best running friend). Enjoy! If you need a tutorial on how to save and share these images and memes - ... Read More about Funny Valentine’s Day for Runners – Share to Instagram, Facebook or TikTok!
New HBO Documentary 'Fake Famous' - Review. Even though I didn't set out to be an influencer and the word 'influencer' has negative connotations - I think I'm considered one. So, I'm sharing my thoughts on this new movie that sets out to make 3 random people 'Instagram Famous'. Fake Famous - Review ... Read More about FAKE FAMOUS – This Influencer’s Take on How Real It Is
Strength and Conditioning Workout for Runners - no equipment home workout. Runner Strength Workout - A This is one of the workouts in the Run Fit Challenge Training Plan. See the Workbook for more information and other workouts. Runner Strength and Conditioning - Workout A Strength ... Read More about Runner Strength & Conditioning Workout – A
Running with a Face Mask Tips featured on Dr. Oz Here is the Proper Mask Etiquette for Runners segment featured on Dr. Oz recently. It's from the episode - You Don't Need To Be Afraid of... - Covid Myths. You can watch more from that episode on the Dr. Oz YouTube channel (there's a lot of good info ... Read More about Running with a Mask Tips as seen on Dr. Oz
Your Running and Food Questions from the Run Fit Challenge - Week 1 LIVE Facebook Video with Monica Olivas from Run Eat Repeat. The weekly Coaching Questions and Answers session is part of the Run Fit Challenge Virtual Running Club. The Challenge Runs Jan 17 to April 10. Get more information here ... Read More about Run Fit Challenge Week 1 – LIVE Q&A
The Run the Year Challenge is one of the most popular running goals in some circles. It's an amazing running goal! But it's not for everyone. So let's talk about - What is the Run the Year Challenge? And - Is it right for you?? The Run the Year Challenge Run the Year Challenge Pros ... Read More about Run the Year Challenge Pros and Cons
Start here with The RUN FIT Challenge! I know it's hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren't meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I want to ... Read More about How To Get Back in Running Shape – 136
Hey - Happy 2021!! Did you make any new year's resolutions? Set a running or fitness goal for this year?? Ready to do amazing things? Good! Because I have the Ultimate Running Workout Program designed to help you chase your goals down. The RUN FIT CHALLENGE The Run Fit Challenge is a 12 ... Read More about The Ultimate Running Workout Program for ALL Levels
I am sooooooo extra 1000% excited for the new year and a fresh start. How are you feeling about everything? I want to talk about big scary goals and mini goals to help me get there and everything in between. But before I share my 2021 goals... I'm sharing tips on the 3 main categories of running ... Read More about 3 Types of Running Goals – Which One Should You Go For??
How many miles did you run this year? Do you have a running or mileage goal for 2021?? I'm going to check my miles total right after today's run. But I couldn't wait to post about the amazing FREE 2021 Running Tracker you can use to count every mile in the new year! 2021 Mileage Tracker - ... Read More about 2021 Monthly Miles Tracker FREE Printable Planner for Runners
How do you tell when you may have an injury coming on versus normal training discomfort? - Today I'm asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! Doc on the Run Podcast - episode 135 Last year I broke the 2nd metatarsal in my left foot and ... Read More about Doc on the Run Podcast 135
3 Easy Tips to Stick with your Running Plan AND my favorite Instagram Reels right now! How to Stick with Your Running Plan The biggest challenge for many runners is staying motivated to run in the winter. This month is extra challenging because the weather is getting colder and the days are super ... Read More about 3 Tips to Stay on Track with Your Workouts This Month