I like my stretches like I like my running routes = Easy. You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories. IT Band syndrome is super common in female runners. 🚫 Tight IT band = Knee Pain 3 Easy IT Band Stretches for Runners These 3 Stretches ... Read More about 3 Easy IT Band Stretches
The Husband's Secret by Liane Moriarty - Book Review. Audio Book Review for A Good Listen Series. A Good Listen - is a podcast and audio book series with reviews and suggestions for what to listen to while running, eating or repeating. The Husband's Secret - Book Review Video Note: There are ... Read More about The Husband’s Secret Book Review
So Many Updates! Let's talk about Beat Saber - Have you played? The California Wildfires - make it harder to run! Yogurtland - I went with the new safety steps! Plus How to do the Speed Challenge from this month's Running Calendar. Welcome to the Run Eat Repeat Podcast 132! Let's go!! We’re ... Read More about Running Watch Fail and Fro Yo Wins – 132
NO Chafing Running Shorts! New Athleta Long Workout Shorts Review. And Tips to find the best women's running shorts that don't chafe or give you a thigh rub situation. Athleta Running Shorts Review These are the Athleta HIIT IT 9 inch inseam Bike Shorts. I'm also wearing the Athleta ... Read More about Athleta Running Shorts Review
Hello!! I went to Yogurtland this weekend and it's completely different from how it was before the pandemic. I'm sharing the experience and my thoughts on how safe and clean this self-serve fro-yo situation felt. I think this is my first time getting YL in months! I used to be a regular ... Read More about Is Yogurtland Safe To Eat Right Now?
Run Faster with the September Speed Challenge. Get the Running Calendar and join us! How to do the September Speed Challenge: Want to run faster? Need a goal to keep you motivated? Love a fun fitness challenge - without feeling like you’re comparing yourself to others? Take this month’s ... Read More about How to do the Sept Speed Challenge to Run Faster
If you're following this month's workout calendar today is a strength training day. Since it's the second strength training day of the week I'm calling it 'Strength Workout B' this month. (Tuesday's strength workout is Strength Workout A.) Here is a photo of each move in case you're not familiar. ... Read More about Runner Strength Workout B – September Calendar
Your NEW Running Workout Calendar is here! Print out the September Calendar for Runners to join us. And be sure to follow @RunEatRepeat on Instagram for check-ins to help you stay motivated and accountable. Let’s go!! Running for Fitness Calendar September 2020 Since we still don’t really ... Read More about Running for Fitness Calendar – September 2020
Fast Girls - NEW book out now about three FAST female runners who made history, interview with author Elise Hooper. Plus the ONE time my mom told me to go to the doctor. Follow @RunEatRepeat on Instagram for daily updated and check-ins! And today's question for IG = Book Suggestion Swap - chime ... Read More about Fast Girls – 131
I just finished the Running Workout Calendar for next month and was scrolling through Instagram. I keep seeing runners feeling lost and sad about all the marathons, half marathons and other races that have been cancelled. I hear you. I'm deeply disappointed and sad about so many people and things ... Read More about Do Your Best (Even When It Sucks)
Last time we talked about the 3 Best Ways to Carry Water While Running. But if you don't have new running gear or just HATE carrying water on the run - here are 3 hacks to help! 3 Hacks to Get Water While Running - that don't require you carrying it! 3 Hacks to Get Water While Running HACK 1: ... Read More about 3 Hacks To Get Water While Running
Best Water Bottles and Hydration Packs for Runners Running in HOT Weather is Hard! And right now a lot parks and water fountains are closed. So I’m breaking down the top 3 most popular ways to carry water while you run. This can help you run strong in the heat! There are a lot of running ... Read More about BEST Way to Carry Water While Running
Skid Row Marathon Recap Run Eat Repeat Podcast 130 Running has changed my life in so many ways. I started a blog about 10 years ago to talk about training for 1 marathon. I NEVER expected to have so much fun, to get faster, for Run Eat Repeat to grow so much. And one of the biggest reasons I ... Read More about Skid Row Marathon – 130
Do you have a favorite frozen pizza? I used to LOVE Lean Cuisine frozen pizzas. It was a quick, low calorie & and low cost option to have pizza for lunch or dinner mid-week. And while walking down the frozen food aisle at Ralph's I spotted a few NEW frozen pizza options that I had to try. ... Read More about What’s the Best Frozen Pizza?
Funny Runner Meme Instagram via @RunEatRepeat - Which Pill Would You Choose? [Via @RunEatRepeat on Instagram] Which Pill Would You Choose for Runners... Red Pill: Never Get a Running Injury Blue Pill: Run 10 Seconds Per Mile Faster Green Pill: Lose 10 Pounds Yellow Pill: Eat ... Read More about Runner Instagram – Which Pill Do You Choose?
Hello! How are you? Have you seen the #2020Challenge on Instagram? I saw a few super cute celebs sharing theirs and made one for me and Diego. Let me know if you did one too so I can check it out. Be sure to Follow @RunEatRepeat on Instagram to connect and chat! #2020challenge Instagram ... Read More about #2020Challenge on Instagram @RunEatRepeat